Top health benefits of eating mangoes

Mangos taste so great that men and women forget they’re also healthy! Discover how a “king of fruits” will help you, plus interesting trivia and a few mango cautions and problems. Mango is the king of fruits which is one of the most popular, nutritionally rich fruits with aunique flavour, fragrance, taste, and heath promoting […]

Papaya health benefits – Papaya beauty benefits

Papaya is an orange color fruit with delicious taste. It contains high amount of nutrients, vitamins, low amount of calories. Papaya contain minerals such as potassium, iron, magnesium, sodium which helps to improve food digestion. Papaya contains nearly 5 grams of sugar, low fat and fibre at normal amounts. The largest producer of papaya till […]

Is safflower contains the health benefits?

Safflower is a medicinal plant with high nutritional value cultivated in eastern and western regions. Safflower oil is extracted from safflower and safflower seeds. Safflowers have high nutritional values and health benefits. Safflower is classified into two types. They are monounsaturated oil and polyunsaturated oil. Safflower oil is mainly used in cooking at high temperatures. […]

How to get the health and beauty benefits with potato?

Potato is a root vegetable originated in South America. It is sub divided into various types with different colours such as white potato, yellow potato, red potato and russet potato. These are good source for vitamin and minerals such as potassium, manganese and phosphorus. They contain phytonutrients and anti-oxidants that fight against various diseases. Potato […]

Strawberry and its health benefits

Strawberry is a red color juicy fruit cultivated all over the world. Strawberry have major characteristics that are used for health and beauty care. Strawberry fruit was originated in France during 17th century. Later it became more common and cultivated all over the world. Strawberry fruit is entirely different from the other fruits in its shape, […]