How to lower blood pressure?

High blood pressure or hypertension is a circulatory system disorder. The ideal blood pressure of an individual should be 120/80 mm Hg, here 120 mm Hg is the systolic or the pumping pressure and 80 mm Hg is diastolic or resting pressure. The measuring unit of blood pressure in mm Hg, that is millimeters of […]

Top Android Apps for blood pressure

Health is the vital factor in human’s life. Ensuring its safety is everyone’s dream. In this modern world, there is no need to allocate our time to meet the doctor in person to check our health. This fast-growing technological development paves way for the easy-going environment and everything according to our convenience. The changes also […]

Best Android apps for stress relief

Stress management is a necessity in modern times. Be It a battle of everyday life or an occasional outbreak, stress reduces one’s mental energy and makes them less productive. Stress has a tremendous influence on one’s health. It directly influences one’s feelings, thoughts, and behavior. When stress is left unmanaged it can cause major health […]

What are the best vitamins and minerals for adults or elderly?

We all know our body needs nutrients to function properly and smoothly. Nutrients include minerals, vitamins, carbohydrates, fats, and proteins. With the increase in age, these nutrients start to deplete in our body, especially minerals and vitamins. While carbohydrates, protein, and fats can be easily taken through food, the minerals and vitamins are somehow difficult […]