Amazing health and beauty benefits of amla juice

Indian gooseberry or amla is a famous fruit with lots of nutritional benefits. The juice prepared from amla’s is a healthy drink that binds with many nutrients and vitamins (especially it offers vitamin C) that offers many health and beauty benefits as follows. [Benefits of amla juice in Hindi] Amla juice recipe Health benefits of cranberry juice […]

Discover the health benefits of vitamins

Vitamins are the group of organic compounds needed for growth of human. It contains minerals, essential fatty acids and amino acids. People who maintains balanced diet will always be healthy. Vitamins specially involved in cell production, metabolism and tissue repair. Fresh fruits, vegetables and food grains are the primary source of vitamins. There are two […]

How is wheat germ oil good for skin – Health benefits of wheat germ oil

The oil extracted from kernel of wheat grains which plays a vital role in the functioning of many body organs is wheat germ oil.  It is a rich source of vitamins, minerals and nutrients like vitamin B6, Vitamin B-complex, folic acid, potassium, magnesium and phosphorous. Adding wheat germ oil to your diet prompts for many […]

Top health benefits of eating sweet potatoes / mitha alu

Sweet potato is a root vegetable and family of potatoes. It contains beta-carotene. Sweet potatoes are rich in fiber and nutrients. Sweet potatoes are highly nutritious food with good source of vitamins. Sweet potatoes have the excellent source of vitamins, proteins and fiber. Sweet potatoes contains high amount of anti-oxidants. [Benefits of sweet potatoes in […]

Top health benefits of omega 3 fatty acids

Omega-3 fatty acids are found in fish as an array of polyunsaturated fatty acids and they also available in plants in the form of alpha-linolenic acid (ALA). The polyunsaturated fatty acids like eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) are health fats, which helps in lowering the cholesterol levels and they also minimizes the inflammation […]

Best health benefits of eating hazelnuts / cobnuts

Hazelnuts now-a-days have become famous with their existence in confections like chocolate truffles, praline and nutella. With their rich taste, they are also finding its presence in coffee, liqueurs and other cooked foods. Apart from the delicious taste let us see the health benefits of consuming hazelnuts. [Health benefits of hazelnuts in Hindi] Health benefits […]