Cellulite is an under your skin. This is a term for lumpy. Cellulite is a dimpled flesh on the thighs, buttocks, abdomen and hips. This is a common adolescent and for adult women. This makes them look ugly while wearing shorts or a swimming suit. This includes massages or cellulite creams that advertise remarkable results. The Septae is a network connective tissue strand that is strong and tightly woven together. Thus, the fat can bulge out and create ripples on the surface of the skin. Women have thinner skin and affect the size of fat cells that helps to strengthen the septae.
What is cellulite?
Cellulite is the fat beneath the skin. The fat appears as bumpy that is because, that it pushes against connective tissue. This causes the skin above the pucker. It is not harmful and there are many ways to get rid of cellulite. The dimpled appearance of cellulite occurs due to problems in the connective tissue and fat in the person’s body. This causes an imbalance and seems that hormones, diet, lifestyle and genetics are the major causes. Overweight has the highest chance of getting cellulite than thinner women.
Cellulites are most commonly seen on thighs, buttocks, breasts, lower abdomen and upper arms. Thus, cellulite looks like a dimpled or bumpy skin, sometimes known as cottage cheese or orange peel texture. You can find a mild cellulite when the skin is pinched; a dimpling appears in the pinched skin. Thus, the more severe cellulite makes the skin appear rumpled and bumpy with areas of peaks and valleys.
Cellulite may be due to aging and skin losing elasticity. There are some factors that include the cause of cellulite that is visible and that includes the following.
- Consuming a poor diet
- When your metabolism is slow
- Due to lack of physical activity
- Some hormonal changes
- Body dehydration and fad dieting
- Color of the skin and its thickness.
Clinical treatments for cellulite
Weight loss treatment to get rid of cellulite
Proper healthy diet and regular exercises helps in weight loss. This is more beneficial for cellulite treatment. You need to lose pounds and strengthen muscle thighs, abdomen, legs and buttocks improve the appearance of dimpled skin. Cellulites may be less noticeable after weight loss, but it won’t go away completely.
Laser treatment and radio frequency systems
The treatment is the most promising medical therapy that is done by using lasers and radio frequency systems. Thus, the system combines to the tissue massage, radio frequency technology and infrared light to treat cellulite. There is another system that can deliver combined tissue massage with diode laser energy. The third system is by using radio frequency at deep and superficial levels simultaneously treat cellulite. These systems improve cellulite after a treatment. This also results up to six months. The laser or light therapy may cost thousands of dollars.
Liposuction treatment to remove cellulite
A surgeon inserts a narrow tube under your skin through tiny incisions. This sucks out fat cells and can shape your body. Liposuction is a type of surgical procedure to remove fat deposited from the body. The laser assisted liposuction can lessen invasive form of treatment to destroy fat cells in order to tighten the skin. This is the effective treatment for cellulite. Liposuction removes only deep fat, but not cellulite that is beneath the skin.
You can see that there are many devices, products and creams to treat cellulite. This cellulite treatment helps to improve your skin and long lasting results. There are some other treatments that are effective in removed cellulite.
Mesotherapy treatment for cellulites
Mesotherapy involves in injecting a solution that contains a combination of aminophylline, hormones, enzymes, herbal extracts, vitamins and minerals that are under the skin. These treatments that can cause several unwanted effects, includes infection, rashes and bumpy or uneven skin contours.
Vigorous massage for cellulite
Cellulite treatments are based on the concept of vigorous massage will increase blood flow, that removes toxins and reduce excess fluid in cellulite prone areas. This uses a hand held machine to knead the skin between rollers. Then, you can notice a slight improvement to your skin after the treatment.
Cellulite treatment providing clinics/hospitals
- Sparsh – The Asthetic Clinic
- Whatclinic – Find a clinic you’ll love
- Dr. Rekha’s – Skin & Slim Centre
- Cosmetic Dermatology India
- Cocoona – Centre for Aesthetic Transformation
Please send an email if you are providing any beauty & health treatments….
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Possible side effects of clinical treatments
- Laser or light therapy is for the temporary reduction of the appearance of cellulite.
- Liposuction can worsen the skin appearance by sucking out the cushion of fat that resides under the skin. Thus, results in more dimpling of the skin.
- In Mesotherapy, they use many injections over multiple sessions that are administered. Even though some physicians suggest this, but most of the experts feel that this treatment is unproven and risky.
- Massage treatments temporarily decrease the appearance of cellulite that has been occurred due the technique appears to redistribute fat rather than permanently alter its configuration under the skin.
- You should maintain regular treatments after the initial effect that has been achieved otherwise the cellulite will return back.
Home treatments to get rid of cellulite
A 2005 report in the Journal of Cosmetic and Laser Therapy stated that: “Patients considering Mesotherapy for cellulite must be aware that the substances currently being injected to treat this cosmetically disturbing, but medically benign, condition have not been thoroughly evaluated for safety or efficacy.”
Most women spent a lot of money with the cellulite treatments. But all will not work out for everyone, instead of spending lots of money on treatments, it is better to do some exercise and home remedies to reduce cellulite easily and quickly at home.
Dry brushing best natural home remedy for cellulite
Dry brushing is the best and simplest way to reduce cellulite in your thighs. Dry brushing improves blood circulation and lymphatic drainage. This also helps to remove and build up of toxins from the body. This reduces cellulite and improves blood flow to the skin that makes it appear plump. Before getting started, you should make sure that your skin and brush both are dry. Gently brush your feet up to the shoulders. Focus on the areas with the most cellulite. You should remember that the brush from left to right side of the body can keep the brushing movements concentrated toward the heart that helps to encourage blood circulation. Repeat the dry brushing for about 5 minutes. Shower to remove the dead skin cells and impurities. Repeat the process once a day for a few months. This helps to improve your skin texture. It is recommended to choose the brush with natural fibers.
Coffee scrubs for cellulite reduction
Coffee scrubs helps in reducing cellulite. Massage and exfoliate the skin benefits by stimulating blood flow. Caffeine present in coffee can tighten the skin. Coffee scrubs and wraps works to reduce cellulite and loose skin, just like other remedies. The coffee scrub exfoliates your skin. This also helps to regenerate new healthy cells. Take ¼ cup of coffee ground, 3 tablespoons of sugar or brown sugar, 2 – 3 tablespoons of melted coconut oil. Mix all the ingredients well and apply this paste on the affected skin. Gently massage for several minutes by using firm pressure. Wash it off with lukewarm water. Repeat it 2 – 3 times a week, until you find best results.
Apple cider vinegar for cellulites
Apple cider vinegar is the excellent and effective home remedy for cellulites. This contains the essential minerals such as potassium, magnesium and calcium that help to detox the body and remove excess fluid. This helps to build up the good bacteria in your stomach and colon. It can improve your digestion and assimilation of food and nutrients. This also provides a detox and can cleanse by helping your body to get rid of all toxic crap that needs to be removed. This helps with brown fat metabolism, which is an excellent source for weight loss and toning aid. Take one part of apple cider vinegar and mix it in two parts of water. If you like, you can add a bit of honey. Make sure that honey dissolves in water. Rub the solution on the affected area. Leave it for about 30 minutes. Rinse it off with warm water. Repeat the process twice a day for better results.
Drink more water to reduce cellulite
Cellulite pockets are filled with toxins that are accumulated in your body over the years. Drink plenty of water, which helps to remove toxins from your body. This keeps your body well hydrated. Hydration is a crucial step for overall health. Drink at least 8 – 10 glasses of water per day. This improves digestion to your skin’s healthy glow and texture. This is fully hydrated that can smoothen your skin’s surface. Consume foods that are rich in water content such as melons, cucumber, watermelon and leafy green vegetables. These are not only rich in water, but are low in calorie that helps to lose weight and control fat storage.
Seaweed is a natural exfoliating agent which helps in the stimulation of blood circulation, improvement of skin texture and flushing of harmful toxins out of your body. The appearance of cellulite reduces due to this.
- Take three tablespoons of ground seaweed, one-fourth cup each of sea salt and extra-virgin olive oil, and a few drops of any essential oil and mix it all together. On the area which is affected massage this mixture before taking a shower for at least 10 minutes. Follow this cure everyday for some weeks. Store some of the extra mixture in a mason jar for further use in future.
- For the reduction of cellulite you can take seaweed baths. In a bathtub filled with lukewarm water add four sheets of seaweed and for 20 minutes soak it in. For getting the maximum benefit do this twice every week.
Juniper Oil helps in reduction of fluid retention and also has detoxifying properties and thus also helps in reduction of cellulite effectively.
- In one-fourth cup of olive oil mix 10 to 15 drops of juniper oil.
- On the area which is affected for 10 minutes massage this mixture.
- Repeat this twice every day and you will notice your skin to be softer and firmer within one month of usage.
Green Clay helps in the stimulation of blood and lymph circulation, removal of dead skin cells, absorption of impurities and fats and repairing and strengthening of connective tissues. Green Clay is considered to be very effective in reducing cellulite appearance due to all these properties.
- Take one-half cup each of green clay and seaweed, one-quarter cup of freshly squeezed lime juice, three tablespoons of hot water, and one tablespoon of organic honey and mix it all together forming a thick and smooth paste.
- On the area which is affected in circular motions rub the mixture and then using plastic wrap cover it up.
- To get the result you desire follows this treatment every week.
Tangerine oil helps in improvement of circulation of blood and also breaking down of pockets of fat and cellulite. This essential oil also helps in detoxifying your body.
- In one tablespoon of olive oil add five drops of tangerine oil. On the area affected massage this mixture for 10 to 15 minutes. After using this avoid exposure to sun for at least one hour. For reduction of cellulite repeat this twice every day.
- You can also consume tangerine oil orally also as it will boost the rate of your metabolism along with reduction of cellulite appearance. In a glass of warm water add two or three drops of this oil and drink it every day once until any improvement can be seen.
Foods to eat and avoid for cellulite
Cellulite is due to toxins, which can reduce skin elasticity and slow down blood circulation. Eat plenty of brightly colored fruit and vegetables that are rich in antioxidants and helps your body to shed out toxins. The foods that you need to avoid are excess fat foods which cause toxins to overload the body.
Best foods to get rid of cellulite
Green or herbal tea to reduce cellulites
Green tea is an active ingredient of Epigallocatechin gallate or EGCG in green, dandelion and ginger teas that helps to speed up metabolism and increases fat burns. This can stop the expansion of fat cells that cause cellulite. A small amount of caffeine works well with EGCG to flush out toxins and dehydrate fat that minimizes fat cells and pushes against the skin. This helps to reduce puckering, which has higher amounts of caffeine dehydrate that causes your body to hold on the liquid and toxins that expand fat under the skin.
Dark chocolate to improve function of cells
Dark chocolate is best to have and sacrifice your favorite sweet for firm skin. The natural cocoa is filled with full of antioxidants that break down fat in cellulite and improves the function of all cells. This includes skin building. The caffeine aids in dehydrating fat cells under the skin, with an evening out the surface. Karst recommends that your sweet tooth with 1 square or ounce of at least 80% dark chocolate per day to metabolize fat and also keeps your skin dimple free.
Dark berries for collagen production
Consume lots of blackberries and blueberries that can enhance collagen production. This helps to create new skin tissue and improves the skin tone and texture. Thus, these dark berries contain an antioxidant that can break down the fat that is attached to the connective tissue. “This allows the skin to keep fat beneath it at bay and not to push forward and appear lumpy”, said by Dr.Zeichner.
Olive oil to treat cellulite
Olive oil is the best process to provide the body with not so heavily processed monounsaturated fats and polyphenols that helps to keep your thyroid healthy. This helps in proper functioning of thyroid boosts metabolism and helps to burn fat and energizes skin building cells. These things can reduce fat cell expansion and thicken skin to cover dents. You can use olive oil for cooking at low temperature and drizzle it on fiber rich vegetables throughout the day.
Foods to avoid to reduce cellulite
Avoid process meats and cheese
Process cheese isn’t better which has some varieties like feta that can carry 400 milligrams of salt in a quarter cup serving. The high sodium foods such as deli meats, bacon and cheeses cause water retention. So, it is better to avoid processed, fatty foods like sausages, cheese, biscuits and cake. They are filled with full of additives, salt or sweeteners, which cause a toxin overload in the body.
Stay away from fatty foods
Stop eating nuts that are a great source of fatty acid, as they’re full of fiber. Fiber rich foods help your body to digest and expel food efficiently. But too much eating of nuts increases body fat. Sometimes good fat helps to beat cellulite. Eat fatty fish like salmon and mackerel to reduce cellulite. Oily fish is rich in fatty acids that help your body metabolize fat to reduce and lose fat.
Avoid smoking and alcohol consumption
Avoid smoking and alcohol that creates toxins in the body. This is rich in sugar and finally ditches sugar content. This helps to slow down the production of collagen in the skin. So, it is better to follow proper diet and make sure to include low calorie foods into your diet.
Cellulite treatment products that are available in the market
The hot cellulite gel cream firms skin and helps to slim, reduce fat appearance on the thighs, ABS and buttocks. This cream soothes and reduces cellulite to relax muscles. This is an unflattering problem to get rid of cellulite that causes muscle aches and pains that can pop up more frequently than ever. The anti-cellulite and muscle pain cream from pure body naturals to get a two in one treatment. This can tackles bumpy cellulite by addressing poor blood circulation, which leads and causes rippling skin. This circulation can burn away unwanted fat cells. Rosemary and cinnamon oil can firm and tighten the skin for a toned, smooth appearance. This struggle with muscle pain or stiffness and is loaded with anti-inflammatory properties. The ingredients present in it are pine, peppermint oil, eucalyptus and chamomile to relieve toughest pains. Other ingredients like spearmint oil, lemongrass and pink grapefruit that makes this a fantastic massage cream. This helps to nourish your skin that has lots of antioxidants and vitamins while with aloe can offer a deep hydration.
The cellulite brush massage helps in reduction of cellulite treatment. This cellulite brush is used to get rid of cellulite and is made of durable, sturdy with the material that is used in the shower. Thus, cellulite brush is used with cream or oil and massaged to reduce fatty tissue on hips, legs, abdomen and legs. This is made to stand up stubborn cellulite and fatty tissue. Thus, use it before going to shower. This brush is made with all organic cellulite cream, which is natural household ingredients. It is easy to carry and firm bristles for deep penetration to remove cellulite removal.
Natural’s cellulite away cream – Rs 1,828
This is an ArtNaturals new anti-cellulite cream. This helps in the reduction of all natural ingredients that contains collagen boosting Retinol, fat dispersing and amino acid. The cream is a non-greasy type which is easy to apply. This helps to moisturize and heals your skin while giving you the firming, tightening and is sculpted. The cream can soothe firming skin on legs, thighs, stomach or bottom. The cream also increases the skin elasticity and is in sculpted form.
Puressant cellulite cream – Rs 2,016
Puressant cellulite cream is the best cream for body firming and slimming. This helps to fight against cellulite reduction. The anti-cellulite cream reduces skin dimples that are caused due to cellulite. The cream contains body firming ingredients like caffeine and retinol. This is the best roller machine and the message, pants and wraps. This is the best seller of authentic puressant that is clinically proven to reduce cellulite. This is stronger than the other creams and gels.
Exercises for cellulite reduction
The right exercise plan can reduce cellulite and make your lower body look smoother and firmer. Follow three step program for 3 days a week disappears ripples. Cardio exercise includes walking, cycling or stair climbing. This can lower the intensity and can cool down for about 2 minutes. A strength exercise includes heavy enough weight to fatigue the muscles. This makes you feel even more repetition. This increases the weight slightly. So, work slowly that counts for 2 seconds to lift and 4 seconds to lower. The body flexibility after strengthening exercise need to stretch the muscle that holds for 20 seconds. This is best found in adopting the stretching strategy that can boost strength training.
Dumbell squat exercise to get rid of cellulite
You should stand with your back to a chair and your feet about shoulder width apart. Then, hold dumbbells down by your sides, palms that are facing in. Keep your back straight; bend from the knees and hips as though you are sitting down. Let your knees move forward over your toes. Don’t touch the chair and stand back up. There is another stretch that lying hamstring stretch. Lying face up on the floor with legs extended using rope to pull each leg in toward your chest. Make sure don’t lock your knee.
Clockwork lunge will work out quickly
- Stand straight with hands on your hips and feet hip width apart to reduce cellulite.
- Stretch your legs with a big step forward with right foot and lower the right leg bent at 90 degree angle. Leave your left knee that can nearly touch the floor. Then, push back up to starting position.
- Take a big step to the right with your right foot and bend the right knee. Keep the left leg straight and return it to the starting position.
- Step forward with your right foot. Lower until the left leg is bent 90 degrees and right knee, which is almost touching the floor. Then, return to starting position. Repeat with the left foot step by step and do it for 15 sets.
Advance step up for cellulite
Use an aerobic step on a regular basis. Hold it and dumbbell it while starting it with both feet on the step. So, it is better to keep your left foot planted on the step and step off the back with your right foot. Press up with left leg that to bring the right one up before touching the floor. Repeat the process and then switch your legs. Another exercise is just lying down for flat stretch. Lying face up with legs can extend, alternative pull each knee toward your chest forward to reduce cellulites.
How to prevent cellulite?
There is a saying that prevention is better than cure. It is important in cellulite prevention to understand and deal with them. Cellulite is nothing but collection of fat and can push against the connective tissues. There are several factors that cause cellulite such as genetics, diet, age, lifestyle, poor functioning of the lymphatic system, hormones and primarily estrogen. You can prevent cellulite with a proper diet change. There are some certain precautions that you need to follow to get rid of cellulites such as drink more amount of water, better blood circulation, eat healthy food, planning active lifestyle, tanning, build up muscles and quit smoking.