Amazing health and beauty benefits of amla juice

Indian gooseberry or amla is a famous fruit with lots of nutritional benefits. The juice prepared from amla’s is a healthy drink that binds with many nutrients and vitamins (especially it offers vitamin C) that offers many health and beauty benefits as follows. [Benefits of amla juice in Hindi] Amla juice recipe Health benefits of cranberry juice […]

Discover the health benefits of vitamins

Vitamins are the group of organic compounds needed for growth of human. It contains minerals, essential fatty acids and amino acids. People who maintains balanced diet will always be healthy. Vitamins specially involved in cell production, metabolism and tissue repair. Fresh fruits, vegetables and food grains are the primary source of vitamins. There are two […]

How is wheat germ oil good for skin – Health benefits of wheat germ oil

The oil extracted from kernel of wheat grains which plays a vital role in the functioning of many body organs is wheat germ oil.  It is a rich source of vitamins, minerals and nutrients like vitamin B6, Vitamin B-complex, folic acid, potassium, magnesium and phosphorous. Adding wheat germ oil to your diet prompts for many […]

Top health benefits of eating sweet potatoes / mitha alu

Sweet potato is a root vegetable and family of potatoes. It contains beta-carotene. Sweet potatoes are rich in fiber and nutrients. Sweet potatoes are highly nutritious food with good source of vitamins. Sweet potatoes have the excellent source of vitamins, proteins and fiber. Sweet potatoes contains high amount of anti-oxidants. [Benefits of sweet potatoes in […]

Top health benefits of omega 3 fatty acids

Omega-3 fatty acids are found in fish as an array of polyunsaturated fatty acids and they also available in plants in the form of alpha-linolenic acid (ALA). The polyunsaturated fatty acids like eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) are health fats, which helps in lowering the cholesterol levels and they also minimizes the inflammation […]

Papaya health benefits – Papaya beauty benefits

Papaya is an orange color fruit with delicious taste. It contains high amount of nutrients, vitamins, low amount of calories. Papaya contain minerals such as potassium, iron, magnesium, sodium which helps to improve food digestion. Papaya contains nearly 5 grams of sugar, low fat and fibre at normal amounts. The largest producer of papaya till […]

Is safflower contains the health benefits?

Safflower is a medicinal plant with high nutritional value cultivated in eastern and western regions. Safflower oil is extracted from safflower and safflower seeds. Safflowers have high nutritional values and health benefits. Safflower is classified into two types. They are monounsaturated oil and polyunsaturated oil. Safflower oil is mainly used in cooking at high temperatures. […]

How to get the health and beauty benefits with potato?

Potato is a root vegetable originated in South America. It is sub divided into various types with different colours such as white potato, yellow potato, red potato and russet potato. These are good source for vitamin and minerals such as potassium, manganese and phosphorus. They contain phytonutrients and anti-oxidants that fight against various diseases. Potato […]

Strawberry and its health benefits

Strawberry is a red color juicy fruit cultivated all over the world. Strawberry have major characteristics that are used for health and beauty care. Strawberry fruit was originated in France during 17th century. Later it became more common and cultivated all over the world. Strawberry fruit is entirely different from the other fruits in its shape, […]