Indian gooseberry or amla is a famous fruit with lots of nutritional benefits. The juice prepared from amla’s is a healthy drink that binds with many nutrients and vitamins (especially it offers vitamin C) that offers many health and beauty benefits as follows.

[Benefits of amla juice in Hindi]

Amla juice recipe

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Take a cup of boiled amla pieces and grind them with one cup of sugar. Extract the juice from it and store it in a container. Mix two tablespoons of this juice with a glass water, a pinch of salt and cardamom powder to get the instant amla juice.

Health and beauty benefits of amla juice

Gives relief from asthma and bronchitis

Amla juice helps to relieve Asthma when it is consumed with the addition of honey. Have it for two times a day. It also helps to reduce tuberculosis, allergic asthma and chronic cough.

Treats constipation and piles

Many people have the problem of constipation raised due to piles. To treat such conditions amla juice is your best choice. It balances the bowel movements and helps to cure chronic constipation.

Good for heart

Amla juice is considered to be a great solution for the heart weakness. It makes the heart muscles strong and allows it to pump blood easily.

Eye health

There are many eye health benefits of drinking amla juice. It shows difference in the near sightedness problem, cures common eye problems like watering of eyes, itching and reddening. Try to take it in a regular way to improve the overall eye sight and eye health.

Prevents cancer

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Amla juice is the best source of antioxidants, especially it contains superoxide dismutase(SOD) which aids to control the growth of free radicals by which it prevents the occurrence of cancer.

Treats mouth ulcers

Some people regularly face the problem of mouth ulcers. To cure it amla juice is an easy way. Gargle amla juice for a minute or two. It is the same procedure that reduces the bad breadth and helps to get fresh breath.

Cures insomnia

With just the sip of amla juice you can cure the problem of insomnia. Mix amla juice with a small amount of nutmeg powder and consume it. That’s it to get peaceful and sound sleep.

Anti-aging benefits

Amla juice helps to flaunt you young and fresh with the presence of antioxidants and vitamin C. Especially vitamin C is known for its great assistance of turning skin younger for long time. Hence take in a regular manner to inhibit the skin problems like wrinkles, fine lines, dark spots and so on.

Exfoliates and cleanses too

Drink the juice or apply it on the skin in order to cleanse your skin. It is a mild exfoliant and aids for the removal of dead skin cells. People with sensitive skin need to dilute it with water rather than applying directly.

Treats zits and acne

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Drinking amla juice regularly keeps the problems like pimples and acne at bay.It improves the blood circulation and combats with microorganisms there by protects the skin from various infections. Alternatively apply amla paste on the acne prone area for 10 to 15 minutes. It helps to cure it in a fast pace.

[Benefits of amla juice in Hindi]