Oysters are a super food that you can’t afford to miss out on in your diet. Oysters contain a wide range of macro and micro nutrients that you need in a well-rounded and balanced diet such as iron and zinc. Moreover, it is a rich source of Omega-3 fatty acids. Apart from their incredible taste and texture, oysters are pretty simple to incorporate in your diet and can be consumed straight, or with minimal accompaniments. It is a great source of low-fat protein and is a very essential addition amongst other sea food to having a complete diet.
Why you need to consume oysters in your diet?
Weight loss and oysters
Oysters are very low in their fat and calorie content but high in the content of proteins. If you are looking for a way to lose weight, you can consume oysters to add the necessary nutrients to nourish your body without increasing the levels of fat you have consumed. Oysters have half of the total calories you will consume in an equivalent amount of chicken. Proteins require more calories to metabolize and this added protein in your diet can help to boost the metabolism of your body and improve the weight loss without having to put in the added work.
Increased blood circulation
Oysters are very rich in the content of iron and have 90% of the daily recommended intake levels in every serving. Iron is crucial for the formation of red blood cells in your body and can help to fight against blood deficiency disorders like anemia, caused by a deficiency of iron in your body. Anemia can lead to a host of health issues like fatigue, stomach disorder, cognitive malfunction and muscular weakness. The improved blood circulations can help in stimulating the organ systems in your body as well which can lead to an improved overall metabolism rates of your body.
Healthy heart, healthy you
Any buildup of cholesterol in your body can lead to a blockage in your arteries which can lead to cardiac diseases. Going for a healthy diet and exercise plan can help reduce risks of cardiac arrests and improve brain functionality. Consuming a diet with foods rich in Omega-3 fatty acids can help increase the level of good cholesterol and reduce the levels of bad cholesterol from attaching to blood vessels and arteries. Oysters are also rich in magnesium and potassium levels which help in keeping the heart healthy by lowering your blood pressure and the iron improves RBC count.
Oysters are a super food recommended by doctors for consumption during periods of depression. With the high levels of zinc in Oysters, it helps in stabilizing your mood. Zinc is an essential micronutrient in your diet and needs to be supplemented by your diet since it cannot be stored in your body. Increased concentration of zinc in serum blood has been linked to a decrease in levels of anxiety and depression in individuals. While depression can’t be cured by consuming Oysters, it can help block the hormones that stimulate the issues of anger and depression in individuals.
Oysters may aid in curing acne
The high content of zinc in oysters is an essential nutrient that can help in inhibiting the growth of the microbes that cause acne in humans. Zinc can help to reduce the inflammation in the affected areas as well as cleans the pores and reduces the buildup of keratinocytes that can lead to a blockage of the pores. While people often go for preparations for acne that is synthetic to get rid of the issue, consuming all-natural foods like oysters that are rich in zinc can help treat the issue from within and enhance the condition of your skin.
Oysters can help in improving the functioning of the immune system of your body. The presence of zinc in the super food can help reduce the risks of microbial infection and can help in improving the process of healing. Consuming oysters can also help to promote the growth and development in both adults and children. The lower levels of zinc can lead to lower growth of hair and mental lethargy. Apart from improving the mood, the synthesis and boosted levels of collagen can help in healing scars by allowing the new skin cells to be formed at a heightened pace.