Taking herbal based supplements is the best way to increase vigor and vitality in men. The artificial based supplements can be aggressive in their action and can interfere with different functions of the body. Also, many of these supplements simply provide temporary results like erection for a few hours, natural herbal supplements, however, work and provide along-term cure for your sexual problems. May it be erectile dysfunction, lack of sexual energy or a small penis, these supplements can actually cure them and give long-lasting results. The cure for many of the sexual disorders have been noted in ancient medicinal texts and these herbal solutions are now easily available online. If you are looking to enhance your sex life, below are herbs that will help you achieve it.

[Hindi tips to increase vigour & vitality in men]

Chavanprash

Chavanprash is one of the most effective items that can help improve the functioning of the immune system, supports a healthy and improved metabolism, improves the health of your lungs and respiratory system and helps provide antioxidants that can help nourish and strengthen the body and provide the added energy and vitality needed for your sexual health. It helps to stimulate and enkindle your digestive system and helps fight against stress to promote relaxation and vitality.

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Triphala

Triphala helps in boosting the cleansing of your internal health and helps maintain the regularity of your digestive system.  It is also known for enabling the regulated functioning of the genitourinary system and acts as a natural antioxidant with amla, haritaki and bibhitaki and can help detox and cleanse the system as well as replenish and nourish it. By improving and purifying blood, it can improve the health of your overall systems.

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Mucana (Kapikachhu)

Mucana puriens, or kapikacchu can help nourish and rejuvenate the nervous and reproductive systems of the body and can help improve sexual energy and vitality and can tone and strengthen the male reproductive organ. It can help improve your potency as well and improve your immunity, vitality and virility. It is also effective at boosting the fertility rates in women and increasing their libido. It can help calm the nerves and relax and rejuvenate the body and mind. It can also help provide levodopa which can produce dopamine.

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Licorice (Yashtimadhu)

Apart from improving the health of the male reproductive system, his amazing herb can help improve the functionality of the respiratory system, promotes easy breathing, removes excess mucous from lungs and stomach. It helps improve the production of semen and improves virility. It can also help boost feelings of harmony and contentment in your mind to help improve the overall experience.

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Maca

Maca root is a common ingredient in many super foods. It is a herb that belongs to thecruciferous family and is found in the high mountains of Peru, South America. Maca root benefits by boosting energy and balancing hormones. It is rich in calcium- more cal per gram than milk, magnesium, and fiber. It is harvested and grounded into powder form for consumption. Maca powder is prescribed by nutrition experts to both women and men for increasing fertility, sexual drive, boosting theimmune system, sexual stamina, focus, memory and sexual function. Men who take Maca root have experienced long-lasting erections and enhanced sexual performance. Also, maca offers stress-relieving benefits to people following a busy lifestyle. The ancient men living in The Andes used maca root as a potent aphrodisiac and fertility agent.

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Safed Musli

Safed Musli heals infertility and sexual weakness. It is used in various ayurvedic medicines prepared to treat sexual problems. Only the tuberous roots of the Safed Musli plants growing up to 120cm in height have the medicinal value. These mainly grow in the central parts of India on sandy loams.  Safed Musli contains 25 alkaloids, various vitamins, polysaccharides, steroids, and carbohydrates. This herb is also called as Golden root, Indian Viagra, The wonder Harvest, and Herbal Viagra.

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Ashwagandha

Ashwagandha is well known for its rejuvenating effect. It helps to balance the nervous system to induce a relaxing effect on the body. Moreover, it boosts the immune system and calms endocrine glands to eliminate stress.  Within the Ayurvedic tradition, ashwagandha is used as an aphrodisiac to promote sexual health in both men and women. It is proven to be effective in enhancing fertility and sexual performance in men. If you are trying to restore your sexual vitality and vigor, ashwagandha can quickly help you achieve that within a few days of consuming it regularly. Other benefits of taking ashwagandha include balanced blood sugar level, reduced brain degeneration, lowering of cholesterol, and fatigue.

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[Hindi tips to increase vigour & vitality in men]

Ginseng

Ginseng has been used for centuries in Asia and North America as a stimulant for the treatment of indigestion, infertility, and fever. Today Ginseng is used to prepare tea for treating headaches and boosting energy in the body. About 7 million Americans today consume ginseng in one form or another for various health benefits. Studies show that Ginseng has a positive effect on memory, concentration, thinking and physical endurance. It treats erectile dysfunction and fights infections. Ginseng has unique compounds called ginsenosides, which are responsible for giving long lasting erections and sexual energy in men.

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Catuaba

Catuaba is originally from Brazil where Tupi Tribe discovered its aphrodisiac properties. This herb is derived from the bark of the flowering Catuaba tree. It is considered to be fertility god. Consuming tea made of Catuaba arouses sexual dreams and libido. Today Catuaba is used in many male sex enhancement supplements. It contains certain alkaloids that widen the blood vessels and allow more blood flow to the penis.  It supports healthy libido by increasing the sensitivity of the male sex organ.

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Shilajit

Shilajit is a legendary herb commonly used in various Ayurvedic medicines. Based on the traditional texts, Shilajit balances Agni dosha in the body and creates an equilibrium. It is served in a thick black gooey mixture.  Shilajit contains large quantities of fulvic acid, which improves the function of the gut and gives a healthy skin. Moreover, it increases energy in the body by stimulating mitochondria in the cells. It encourages oxygenation of the cells and eliminates fatigue. Shilajit is good for enhancing immunity, promoting brain health, regulates the balance of immune and hormone system, mitigate pain response, and symptoms of diabetics. This herb is often used to cure alcohol and smoking addictions and their withdrawal symptoms.

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