Chafing is a sore patch of skin which gets irritated when the skin rubs against itself or against clothes one is wearing. It is common among people who are into regular exercise and who are overweight. Chafing is caused due to friction which causes inflammation, redness and painful patches. Body parts which are prone to chafing include inner thighs, shoulders, armpits, nipples and groin area. The affected area becomes tender and moist with redness due to the presence of sweat. The friction of skin can also cause small blisters. The skin becomes flaky and crusty.
One should wear comfortable clothes and keep the affected areas airy. The affected region should be properly cleaned and be treated in time to prevent the problem from becoming worst. One should also keep oneself hydrated to avoid chafing.
While there are anti-chafing balms present in the market to treat the problem, we will concentrate on home remedies to effectively treat chafing.
To soothe the inflammation region, ice packs can be relieving. Put ice packs on the sore patch twice a day for effective results.
Rosewater has a cooling and soothing effect on the inflammation. One should apply rosewater on the chafed skin on a daily basis. It will also reduce any blisters and pain.
Aloe vera gel
Aloe vera is a natural coolant and is a great ingredient to treat almost all kinds of skin diseases or conditions. Aloe vera gel should be applied onto the affected region and be left to dry on a daily basis for effective results. It will also reduce the soreness and painful blisters.
Turmeric is an anti-inflammatory, anti-bacterial and anti-fungal in nature. The affected area should be washed with turmeric water daily. Turmeric paste should be applied onto the affected region and be left to dry. It will help treat the sore patch quickly. If the patch is sorer, turmeric poultice can be applied onto the affected area.
Sandalwood is also a natural coolant and will help soothe the affected region. Sandalwood paste should be applied onto the affected region for better results. Sandalwood oil can also be applied on the sore patch.
Multani Mitti is a natural cooling ingredient to treat any inflammation. To relive the chafed skin, apply multani mitti paste onto the affected region to cool down the pain and soreness.
Glycerin is also a cooling agent and will help treat the sore chafed skin in a better way. It will keep the crusty, flaky skin moist and will reduce any blisters and redness.
Vitamin E gel
Vitamin E gel is a natural chafed skin healer. It treats the sore blisters in no time and effectively.
Boil some neem leaves in a cup of water. Let it cool down. Wash the crusty skin with this water every day. Paste of neem leaves should also be applied onto the affected region and be left to dry.
Take some amount of baking soda and it should be mixed with water. The paste should be applied onto the affected region for speedy treatment of chafed skin.
Olive oil should be applied onto the affected region to relieve the pain and blisters.
Tea tree oil
Tea tree oil is an anti-inflammatory agent which will help relieve the pain and redness of skin. The oil should be applied onto the affected region for better results.
Lavender oil will help soothe the affected region in no time. Apply the oil on the chafed skin on a daily basis for better results.
Honey is a natural anti-inflammatory and soothing agent. Applying it onto the chafed skin will help treat it very quickly.
Alum powder works miracles on chafed skin. It should be sprinkled onto the affected region for speedy recovery.
Boil some tulsi leaves in a cup of water. Let it cool down. Wash the affected region with this water. Paste of tulsi leaves can also be applied onto the crusty and flaky skin to help soothe quickly.
Mint leaves are a natural cooling ingredient. Paste of mint leaves should be applied onto the affected area for effective and better treatment.
Cucumber is naturally cooling in nature. Cucumber juice can be applied onto the chafed skin for speedy and effective treatment.