Is there any feeling better than being intoxicated? Alcohol is the remedy for every cause. People drink when they are happy. People drink when they are sad. In short, people drink for any reason. Be it a Friday night celebration or to drown the sorrows that Monday brings along with it. But, today we are not going to talk about what alcohol does or how high it makes you fly. We will talk about how alcohol can ruin the day after you are drunk.
How much do you know about Hangovers?
Hangover, in short, can be defined as the accumulation of feelings and uneasiness that is caused when you drink too much on the previous night. Nausea, vertigo, pain in the abdominal region, headaches and a few other symptoms that cause trouble being at ease. The day after you wake up from drinking that quantity of alcohol is how is it that you will treat this problematic pain. We will shed some light on how you can take care of it with the help of natural remedies. These remedies will take care of the many problems that alcohol causes. Low blood sugar, dehydration, exhaustion are some of the issues. Dehydration is the most common cause of the problem. When you drink too much, you get the urge to pee more that is the reason behind the drop in blood sugar. Alcohol also ends up causing exhaustion and lack of sleep.
A hangover can be defined as the symptoms that are caused due to excessive consumption of alcohol. Alcohol and Hangover are directly proportional. The more you consume alcohol more are the chances of a bad case of a hangover. A hangover can last as long as twenty-four hours.
How will you understand that it is hangover that you are facing?
People have different experiences when it comes to hangovers. The symptoms vary depending on the quantity of alcohol consumed, personal stamina, kind and amount of food consumed along with different other reasons. The symptoms that are commonly faced during a hangover are as follows.
- Muscle pain.
- A headache.
- Uneasiness in the stomach.
- Pain in the abdominal area.
- Feeling thirsty.
- Lack of balance.
- Unable to concentrate.
- Lapse of memory.
- Feeling light headed.
One can even feel extremely anxious, depressed, agitated and end up sweating more than normal.
These are the following remedies that you can try out at home to cure the problems caused by alcohol the day after.
You must remember that you have to take care of each and every problem that hangover causes to your body. Address every symptom and cause. You need to treat the problems of low blood sugar, dehydration, digest problems, exhaustion, and pain.
Consuming sugar is also one of the best remedies for hangover. Studies say that alcohol metabolism may get speed up by fructose while reducing the risk of hangover. Make sure; you are eating sugar while drinking not before drinking as fructose metabolizes frequently. Drinking plain orange juice between cocktails is a good idea.
Here is another effective remedy for hangover. Getting greased is a good idea to prevent hangover. You can take one tsp of olive oil before leaving for the party. You can also prefer some pizza or the other foods that are rich in fat for the same effect. Both these ways are the best to grease the intestines and in greased intestines alcohol takes a long time to absorb.
Chew raw cabbage
Cabbage is an easy available remedy in the kitchen that you can try to get rid of hangover. Chewing raw cabbage is helpful to deal with headache and the disturbance that cause hangover. Adding tomato juice with cabbage works magically to treat hangover and the best part is both the ingredients are easily available in your kitchen.
Eat an apple
Eating fruits and salad is undoubtedly helpful to maintain good health but if you are suffering from hangover then eating fresh fruit can help you to get rid of it. Apple is the king of fruit that is rich in healthy nutrients and some of the great properties male it fit to treat hangover.
Intake of Magnesium
Headaches caused by Hangovers can be treated with the consumption of Magnesium. Approximately four hundred milligrams of magnesium is required to cure the problems of Hangover. It also takes care of the pain and the pressure that your body goes through. Those who have the habit of consuming alcohol on a regular basis and also suffer from the problems of diabetes. Then magnesium is the way out. Remember to take it before you sleep and right after you wake up. This will prevent the hangovers that you have.
Drinking coconut water
The basic symptom of a hangover is dehydration. This is either caused by excessive urination or vomiting. That is why you will need to drink more fluids during this time. Consumption of water might be hard, that is why it is better to drink coconut water during this time. It will help with the stomach ache and nausea feeling too. The high amount of potassium, electrolytes and other benefits make coconut water a great remedy after hangovers.
Sip on some Ginger Tea
To cure the problems of your upset tunny and keep the feeling of vomiting far away you need to have Ginger tea. Add a spoonful of honey to it. Apart from taking care of your stomach Ginger tea will also do wonders for your irregular level of blood sugar.
Choose eggs for your breakfast
The alcohol that lingers in your body can be removed by eating eggs. So, make sure your breakfast comprises of eggs. Eggs are rich in L-cysteine along with amino acids that help to break down the toxin. You can’t forget the amount of protein they have. This will help you build your energy back.
Make some room on your plate for Complex carbohydrates
The problem of low level of blood sugar can be taken care of by complex carbohydrates. It will boost your energy levels and take care of your nausea. We ask you to consume sweet potatoes as they are the perfect remedy. Loaded with the goodness of potassium, beta-carotene, Vitamin A, B6 Vitamins and Vitamin C. That is why you need to have Sweet Potatoes to take care of the hangover.
B6 Vitamins to your aid
Research shows that consumption of B6 Vitamins will lower the chances of a person suffering from hangovers. You need to consume it during and after you are done drinking alcohol. Keep the level fixed at twelve hundred milligrams only. High dosage of B6 Vitamins causes different problems. They can end up interacting with antibiotics, antidepressants, drugs for asthma, elevated levels of blood pressure. It also messes up with chemotherapy drugs and tuberculosis medications.
You must always consult your doctor before the consumption of B6 Vitamins.
The warmth of Bone Broth
You can get relief from hangover by sipping bone broth. It is high in minerals too make sure; you are having a good quality of bone broth before getting overindulge on alcohol.
To take care of the stomach along with restoring the balance of electrolytes this is the perfect treatment to take care of electrolytes. The minerals present in Bone Broth are easier to digest and absorb. You must choose a kind of Bone broth that is of higher quality. Kinds of beef that are grass-fed should be your only choice. If you have planned for a wild night out that involves a lot of alcohol, make sure you have prepared it from beforehand.
Benefits of milk thistle
It is one of the best remedies to take care of liver problems and has the power to take care of the level of toxin in the blood. Indigestion, distress caused by the digestive tracks and overall liver health can be maintained with the benefits of milk thistle. One hundred and fifty milligrams of milk thistle is enough for you to treat the sorrows of milk thistle.
Use of Lemon
Lemon can be of great help to those who are going through the pain caused by Hangovers. Dizziness, queasiness, pain in the abdominal region and muscles along with the problems to adjust to sound and light. Your body will regain the balance that it was unable to find for so long. The blood sugar level along with pH level will be taken care of too. All you have to do is mix freshly squeezed lemon juice(two tablespoons) with honey( one teaspoon) in a glass full of lukewarm water. Drink it as soon as you are up. Don’t forget to drink it all throughout the day.
Time to taste the honey
This is another great remedy to take care of the problem of a hangover. It acts as an antidote to the toxins that that alcohol releases in your blood. This is caused due to the presence of potassium in Honey. The presence of fructose helps too as it standings the excessive quantity of alcohol present in your system. Consume a tablespoon of honey after a few hours interval. You can also add it to a cup of lukewarm water and sip on it after every few minutes.
Else enjoy it by spreading it out on a cracker or toast.
Try tomato juice
Another great remedy to treat hangovers is tomato juice. The presence of fructose, minerals, enzymes, and vitamins will help to overcome the problems of a hangover. It works wonders and that too faster than you can imagine. Either has a bowl of hot tomato soup or a glass of tomato juice. Add half a teaspoon of cayenne pepper, a teaspoon of honey and lemon juice to it. Drink this twice on the day of hangover. Once during the morning as soon as you wake up and once in the afternoon.
Have a Banana
An excessive amount of alcohol will flush out the required potassium. In order to take care of the lost electrolytes and potassium from the body, you need to consume bananas. Apart from taking care of your energy level and replenishing the level of potassium in the body of a hungover person, it also takes care of the distressed stomach.
You can consume two bananas right after you wake up with your breakfast or you can even prepare a banana milkshake.
Power of Peppermint
Apart from taking care of the digestion problem caused by Hangovers, Peppermint also takes care of the nausea, bloating, elevated levels of tension and carries out the process of detoxification in the body. Wash a handful of peppermint leaves and chew on it all day long.
Another, way of using Peppermint to your rescue is by making some tea. Boil a cup of water and add a teaspoon of dried Peppermint to it. Wait for a while and then strain the tea. Drink it with or without honey all throughout the day.
Many people even enjoy a bath by adding a few drops of peppermint oil to it. Soak into it for as long as you want. And, feel refreshed in every way possible. This will calm your stomach and relieve you of all pain.
The technique of oil pulling
To feel normal after the night you have consumed alcohol. You can try out this method. All you have to do is swirl a tablespoon of oil in your mouth. Use coconut oil for this purpose. Continue doing it for twenty minutes and then rinse your mouth thoroughly. Don’t swallow or gargle with the coconut oil. Do it before you have even brushed in the morning. Doing it in an empty stomach will prevent the chances of vomiting. Oil pulling is a scientifically proven remedy as detoxifies the body after a night of wild spree.
Go to sleep
If you have a bad case of hangover, we suggest that you take the next day off. Your body needs to rest and heal from all that you put it through the previous night. When you find it hard to sleep, then choose a room that is dark, cool and quiet.
How can you stay away from Hangovers?
We just discussed the best remedies to cure hangovers. But, we feel obligated to tell you to do that will help prevent the hangover.
- Consumption of alcohol without any prior consumption of food, is a huge mistake.
- Smoking along with drinking will elevate the level of hangover.
- Eating sweet dishes before or after drinking alcohol will cause a lot of problems.
- Showers help to relieve the dizziness, queasiness and uneasiness that a person goes through.
- Eat light all throughout the day if you plan to party and drink more than the normal quantity.
- Get some fresh air.
It might sound a bit too hard for you to try but never drink alcohol in such excessive quantity that you find it hard to stand the next morning.