One of the commonest health issues that people face is gastric issues. Swallowing air while consuming food and liquids as well as the consumption of certain specific foods can lead to the formation of gas in the stomach, which causes pain when it is trapped inside the intestine. Issues of bloating and gas are also caused by other digestive conditions. Bloating, caused by over-eating, causes the abdomen to increase in size and cause a feeling of tightness and pain, caused by cramps. There are a number of home remedies that can help reduce issues with gas and bloating.
Gastric problem solution – Home remedies for gas problem
Garlic is one of the best remedies that can help relieve gas issues. Chewing some garlic cloves with every meal can help you ensure that issues with flatulence are relieved in some way. You can alternately try adding a lot of garlic to your diet. Consuming food rich in garlic is a great way to ensure that your flatulence problem is dealt with. You can also consume a mix of certain items like garlic, black pepper and cumin in a glass of water, boil and strain the juice and drink it thrice per day till you see some relief from your condition.
Black pepper or kali mirch is an amazing remedy that can help you deal with issues of flatulence easily. Black pepper contains compounds that stimulate the stomach to produce greater amounts of hydrochloric acid in the stomach which helps in boosting digestion and in turn, help reduce issues with flatulence. To use black pepper for gas, you can make a concoction of half a teaspoon of black pepper with some jiggery and add some jiggery to this mixture. Consuming this mix everyday can help fight problems with gas. You can also add some pepper to your food to reap the benefits of pepper.
Caraway seeds (kala jeera)
Caraway seeds, also known as kala jeera or kalonji are an excellent way to treat issues with gas. Caroway seeds are rich in their content of different types of vitamins and minerals and are an amazing ingredient that can help fight issues with flatulence. It has carminative properties that help relieve in the expulsion of gas as well as prevents the formation of gas. You can make caraway tea by adding a teaspoon of the seeds to some hot water and straining them out. Consume it before meals.
Thyme has been used for years as a natural remedy to get rid of issues with the gastric system of your body. It has been used for ages as an antimicrobial agent and can help relieve any pain in the stomach. Thyme is often used to derive thyme oil, which can be a great remedy for treating gas. Consume a tablespoon of thyme oil or freshly chopped thyme with your food to help prevent the formation of gas and reduce discomfort.
Anise or star anise is a star shaped fruit that is generally sold as a dry herb or in oil form. Research has indicated the antimicrobial properties of anise that are amazing and can help ensure that your digestive system runs smoothly. You can either consume some Anise oil with your food or add some of the wonderful aromatic herb to your dishes to boost flavor as well as prevent the formation of gas in the intestine.
Dill essential oil is another amazing ingredient that can offer all the benefits of over the counter anti-microbial agents and is amazing at helping to relieve the pain you experience at the abdominal region and is an incredible remedy for treating gastric issues. You can either add a few drops of dill oil in your salad, in smoothies or add some freshly chopped dill to your meals to help prevent the formation of gas and relieve the symptoms associated with gastric ailments.
Probiotics are microorganisms that are incredible at providing relief to issues of discomfort in the stomach after consuming a meal. Probiotics can help in increasing the levels of healthy gut bacteria in your body which can help with digestion as well as reduce bloating in the body. To get your dosage of probiotics, you can consume yogurt, kefir, tempeh or probiotic drinks which contain live cultures that have a lot of probiotic bacteria to help with your digestion.
Research suggests that getting on your feet may be an excellent way to combat gastric issues. Lack of movement can lead to issues with swelling and in turn cause issues with the digestive system. When you work out, your system remains active and in good working order. Just taking a walk after a meal can help to engage your digestive system and help you process the food you consume better to ensure that there is no gas formation in your intestine. You can also do some lightweight abdominal exercises for just 15 minutes daily to gain some relief.
Triphala is one of the best remedies for boosting the overall health of your digestive system and can help in enhancing the overall stability of your stomach. Triphala contains the benefits of amla, haritaki and bibhitaki, which all help in cooling the stomach and providing relief to the irritation generally associated with gastric problems.
The issues of gas is mainly caused from the inability of the body to digest the food that you have consumed. Thus, the main area that you have to focus on is to improve and modify your diet to avoid the foods that can trigger the issues like dairy or gluten and incorporate foods that can help in improving digestion. Pumpkin is amazing at improving your digestion and is packed full of nutrients and over 9 amino acids and is often consumed for a healthier digestion.
If you are a smoker, it could be causing your gastric problems. Quitting smoking can cause less air to be ingested into the stomach, which can reduce problems with gas in the intestine. If you are having problems quitting, you can seek professional help for addiction.
Cumin seeds are one of the best remedies for gas and other gastric issues. They can help in boosting the levels of secretion of saliva, which can in turn stimulate digestion. These can also help in soothing the nerves in the stomach as well as healing any type of stomach ulcers that can form by the secretion of stomach acids. For this remedy, all you have to do is to steep around 1-2 teaspoons of cumin seeds in a cup of boiling water for 3-5 minutes and strain the mix and let it cool down. You can consume the tea every day as well as consume a handful of seeds raw after meals to boost digestion. You can consume the tea 3-5 times every day.
Chamomile tea can help in relaxing the body and mind as well as offers a ton of sedative properties. The tea is ideal for digestive issues that can often be triggered by stress in your life. The tea can also help relieve issues with diarrhea, heartburn, vomiting, nausea, appetite loss, motion sickness apart from being an excellent remedy for intestinal gas. To prepare the tea, you will have to steep a bag full of tea in hot water for about 10 minutes. You can also add some honey to sweeten the drink as well as provide some antibacterial benefits associated with honey. You can consume 2-3 cups of chamomile tea every day as per your taste.
Green tea is definitely a great remedy for relieving gas and can ensure a healthy and proper functioning of the gastrointestinal system of the body. It provides a number of antibacterial and antimicrobial properties. The catechins in tea can also help with gastric issues. Prepare the green tea like the chamomile tea and consume 3-4 cups daily.