When your eye twitches it can be annoying, regardless of whether it lasts for just a few minutes or even for a longer period. There are various tricks and remedies that you can try at home that will prevent you from having to visit the doctor. You should make sure to try a few of them to see if you can get rid of the twitching before it gets worse or without any medical intervention. There are plenty of options that you can try just in case one of them doesn’t work, which means you will have plenty of treatment methods to attempt.
What is eye twitching?
The twitches in the eyes are very common and nearly everyone deals with them at one point or another. This might be just a one time experience or it can happen more than that. It starts out with the eyelid starting to have a spasm or even blink in a manner that you can’t control. It is also known medically as blepharospasm and you can have it in both or just one eye. It is a normal experience and it isn’t something that you should be worried about it. However, it can be extremely annoying, which is why you should try some great remedies to get rid of it.
Supplements and medicine
One of the best ways that you can stop the eye twitches is by taking various nutritional supplements, which can control the symptoms as well as boost your health overall. You should make sure to take magnesium for the nerves, calcium for boosting the effort of the neurotransmitters to stop the twitches and potassium that will help to regulate the muscles and can help prevent or control the spasms. The medical research has found that all of these supplements are able to help eliminate or even control the twitches that you might experience.
Another good tip that you can use to attempt to stop the twitches while they are happening is an open eye massage. You should make sure that your hands are completely clean before you start this method. Use both the middle and index fingers to press gently on the lower part of the eyelid and then move them in circular motions, but small ones. This will help the muscle to relax, but don’t rub the upper eyelid since that can cause the entire eye to be irritated.
Blinking to stop it
Another method that you can try to stop the twitches after they have already started is by blinking. You should make sure that you are blinking fast for around 30 seconds because slow blinking won’t do anything for the spasms. Blinking is a crucial activity in helping to control your eyes and it will help to relax a majority of the muscles in the eye. Not only that, but it will clean out and lubricate the eyeball, which might help to stop the twitches in their path. You shouldn’t keep blinking rapidly if the twitching gets worse or you feel any pain.
You can also give yourself compresses, which will help the muscle to function properly. Take a warm compress made with a handkerchief or towel and dip it some warm water, which shouldn’t be too hot. Make sure to squeeze out the excess water before applying it to your eye and apply it until it starts to cool down. You should do this at least 5 to 6 times per day.
Eating right and food remedies
You should also make sure that you are eating right, since having some deficiencies can help cause the twitches. Along with taking the various supplements, you can eat a banana since they contain potassium, which can help to stop the twitches. You can also take a slice of cucumber and apply it over the eye that is affected since it can help to soothe the muscle and is a great way to naturally relax them. You can also do the same thing with thin slices of potato, which you should just apply to the affected eye.
There are many ways that you can treat your twitching eye at home. You don’t have to go to the doctors to get treatment, but you should be aware of what you can do. These are just some of the various remedies that you can put into action, so go ahead and try them to stop the twitches that can be annoying, including by taking supplements, eye massages and more.