Loose motion or frequent passage of loose and watery stool is a common condition that everyone suffers from once or twice in a year. There can be different reasons of loose motion and it is more common amongst children than the adults. Lose motion is not considered harmful generally, unless it is accompanied with dehydration or lasts for more than a day. Usually loose motion is controlled by the body itself in a day, but if you are not taking any medication, it is important to ensure that in this span your body does not get dehydrated.
During lose motion a lot of fluid is lost from the body and as you have to go to the toilet frequently hence the chance of losing water as well as the vital minerals from the body increases. If you are having loose motion on a day when you have a lot of things to attend to, it can become really difficult and opting for a medicine might seem to be the best option at hand. However, stopping a loose motion instantly with a strong medicine might not be a very healthy practice, because loose motion is considered as a natural mechanism of the body to flush out the toxins entered through means of food or water.
So, unless you really need it, it is best to not to opt for medicines to stop lose motion. Rather try out the simple home remedies for loose motion and give your body time to get rid of the toxins on its own. To stop loose motion the next home remedies are considered to be safe and effective,
Home remedies to stop loose motions
Mustard seeds as effective treatment from loose motion
One of the reasons apart from unhealthy eating habits that cause Loose Motion is Bacterial infections and Mustard Seeds are known to have antibacterial properties. Take a glass full of water and then add half a tablespoon of mustard seeds in it. Stir it well and let it rest for an hour, after which you can drink it. This remedy brings result when you have it 3-4 times in a day.
Lemon and water juice to the rescue
Most of us like having lemonade during the summer season and you probably had no idea how this sweet mixture can help you get away with loose motion. Add two tablespoons on sugar to a glass of water and blend it well till the sugar dissolves. Now squeeze half lemon to it and stir. Now keep consuming this juice throughout the day maintaining a gap of an hour. This remedy is the home-made version of an ORS excluding the chemicals.
If you are having a bad stomach day and it feels like loose motion then soak some sago in a bowl that has enough water. Since Sago is known for its benefit of improving the digestion and other stomach related problems so, it is equally helpful in treating the problem of loose motion. As Sago consumes too much of water so you need enough water so that you can drink the remaining 3-4 times in a day.
Even though no amount of any dairy products is to be consumed during loose motion but yogurt is an exception. It fights against the bacterial infections responsible for causing loose motion. It helps in keeping up with the intestinal health so, when you are suffering through lose motion consume a cup of plain natural yogurt.
Consuming one or two glasses of coconut water one to two times daily for a few days can help to treat dehydration which is one of the biggest risks with loose motions. Coconut water is rich in electrolytes and glucose and can help in restoring the balance of the electrolyte levels and contains a lot of nutrients that are generally lost when you have diarrhea or loose motion and can actually help you feel better with its levels of antioxidants.
Cumin (Jeera) water
This is an age-old recipe that can help ensure that any issues with loose motions are dealt with in a simple, effective and easy way. This involves very little prep and can be a good addition to your diet overall. To make the water, you will just have to add one teaspoon of cumin seeds in one glass of water and bring this mixture to a boil in a sauce pan. Allow the mixture to cool down completely before you consume it. You can use the remedy 3-4 times each day after meals. Cumin is rich in antiseptic properties and can help aid in soothing any irritation in the bowels as well as aiding in digestion. It also helps destroy any bacteria that attack the immune system.
This is one of the weirdest, but incredibly effective ways to treat and take care of issues with loose motion. To use this remedy, you will need a teaspoon of drumstick extract or a handful of leaves in which case you will need to blend the leaves up to get a teaspoon of the fresh juice. You can add some honey to this mixture and consume it immediately or add some drumstick leaves to your diet and other dishes once daily for a few days. Drumstick leaves contain antioxidant and antimicrobial properties to help combat loose motion issues.
Table salt to stop loose motion quickly
Many swear that simple table salt can cure loose motion quickly. When you are having loose motion and you need to stop it instantly, just gulp down a spoon of table salt. You can heat up some water, add a good amount of table salt to it and drink the mixture as quickly as possible to get the results. However, instead of making a solution with salt by adding water, many prefer to take the salt dry and then to drink water after 30 seconds of having the salt. However, if you are taking the salt dry, make sure that it does not get stuck in your throat or larynx which can cause serious unease.
Milk and lemon for stopping loose motion instantly
Another home remedy often suggested for stopping loose motion instantly includes ingredients like milk and lemon. Take 1 cup of cold milk and add the juice of 1/2 of a lemon to the milk. Drink this milk instantly and abstain from taking anything else for the next 30 minutes. You are most expected to see improvements in your condition just after a single cup of the drink. You can repeat it 2-3 times in a day.
Mint and lemon juice for treating loose motion
Mint leaf extract is considered highly effective for stopping lose motion when added with fresh lemon juice. Mint extract helps in treating loose motion caused due to infections too. It has antibacterial properties which help in curing stomach infections. Mint will also work in case the lose motion has been caused due to indigestion, because it helps in calming the stomach muscles and promotes bile flow.
Collect 15-20 mint leaves, wash them clean and then crush them. Squeeze out the juice and add it with 1 glass of water. Now add the juice of 1/2 a lemon in this water, mix well and drink. You can drink it 2-3 times in a day to stop loose motion quickly without taking any medications.
Ginger juice for treating loose motion quickly at home
Ginger juice is the other home treatment that might be helpful to get quick relief from loose motion. Ginger is highly effective for promoting better digestion and if your lose motion is caused due to over eating or indigestion, ginger juice can surely help.
Take 2 inch ginger root, wash it clean and remove the skin. Now grate the ginger and squeeze out the ginger juice. Take 1 cup of warm water and add the ginger root extract to it. Let it stand for 1 minute and then drink it hot. You can have this drink 2-3 times in a day.
Green banana for treating loose motion
Green banana is considered as one of the most effective home remedies to control loose motion quickly. Green banana has high iron content and it is really good for your health too. The best way to take green banana for loose motion is to boil it in water and then to have it along with rice and a little bit of salt after removing the skin from the banana. You can have this meal twice in a day and you are sure to get results by the end of the day.
Fenugreek seeds for loose motion
Fenugreek seeds are known to promote digestion and soothe the stomach muscles. These seeds also have anti-bacterial properties which help in killing the loose motion causing bacteria, giving relief from the condition. You can grind some dry fenugreek seeds in a blender to make a powder. Add 2 spoons of this seed dust in 1 cup of warm water and drink it. You can repeat this drink 2-3 times in a day.
Date and honey, the ayurvedic loose motion cure
In Ayurveda a paste made from date and honey is suggested as a quick remedy for loose motion. These ingredients are believed to have the ability to bring back the digestive system into its normal stage quickly. However, make sure that you do not take more of it as your digestive system might not be ready to digest more dates when you are having loose motion.
Take 1 spoon of date paste and add 2-3 drops of honey to it. Mix the two well and then take it. You can take this treatment not more than 2 times in a day to control loose motion.
Ghee and onion for treating loose motion
If you have pure ghee in home, according to Ayurveda this can be one of the most effective treatments to get quick relief from the abdominal pain caused due to loose motion. This treatment also reduces the frequency of passing stool during loose motion.
Take one onion and slice it into thin pieces. Fry these onion pieces in 2-3 teaspoons of pure ghee. Once these onions are golden brown take them off the flame and eat these fried onions with plain white rice.
Apple cider vinegar for treating loose motion
Apple Cider Vinegar or ACV can be effective in treating loose motion caused due to bacterial infections or indigestion. It can also be helpful to bring the stomach back to its normal state. The mildly acidic nature of ACV makes it ideal for killing infection causing bacteria present in the stomach and also promotes better digestion.
Take a glass of warm water and add 2 spoons of ACV in it. You can also add a bit honey to this mixture and drink 2-3 times during the day.
Turmeric for curing loose motion
Turmeric, the most common spice used in Indian cuisines is known for its strong anti-bacterial properties. Studies have shown that turmeric can be highly effective for treating the symptoms of irritable bowel syndromes. It can also help in treating loose motion.
It is best to use fresh and raw turmeric roots for this purpose. Clean the turmeric roots. Smash them to make a paste. Add 1 spoon of this fresh turmeric paste with 1 cup of warm water and drink it. You can repeat this drink 2-3 times a day for best results.
Pomegranate juice for loose motion
Another popular Indian home treatment for loose motion is pomegranate. Pomegranate which is high in Iron and a number of vital nutrients is considered to have the ability to cure loose motion quickly. Take a fresh pomegranate, remove the seeds and prepare the juice by grinding them in a blender.
Drink two glasses of this fresh pomegranate juice in a day to reduce the frequency of passing stool and also to relieve dehydration and mineral deficiencies in the body that might be caused due to loose motion.
Chamomile tea to cure loose motion
Chamomile tea is commonly used as an herbal remedy for treating loose motion. You can buy chamomile tea bags directly from the market and drink 3-4 cups of this tea during the day when you are suffering from loose motion. If you do not have the chamomile tea bags at hand, you can prepare the tea by steeping some chamomile flowers and mint leaves in warm water.
When you are suffering from loose motion make sure that you do not take leafy vegetables or fresh fruits that come with lots of fiber. More fiber in food can make the loose motion even worst. Stay on simple, home cooked, low oil diet for a few days and you will recover quickly.
ORS (Oral rehydration solution)
Loose motions result in excessive loss of water from the body and the quick remedy implies hydration of the body instantly. The WHO recommended ORS (Oral Rehydration Solution) works wonders when mixed with 1 litre of water. The solution must be taken at every 30 minutes interval to build the water content and effectively fight against the loose stools problem. You can also try to mix with lemon or orange juice with a pinch of sugar for added taste and flavour. This will ensure increased hydration and prevent stools from recurring again.
A solid and heavy intake of liquid diet is a pre-requisite to enjoy a comfortable sans washroom breather life. We totally understand the hiccups of life that loose stools bring about. Buttermilk helps in easing your tummy as the sodium infused liquid wonder fights the bacteria and germs breeding inside the walls of your intestines causing the inevitable loose motions. You can also mix a few curry leaves to improve the functioning of your upset stomach.
Time and again, natural healers and experts have been advising this magical natural remedy to heal the loose stools. Blueberry roots are very healthy and efficient in fighting against the said viruses inside the stomach causing the topsy- turvy imbalancing. The blueberry roots are antioxidant in nature and loaded with anthocyanosides and tannin that helps ease your stomach and treat loose stools quite effectively.
This age-old grandmother’s secret to get rid of stubborn loose motions is here to play its part and keep your loose stools at bay. Enriched with Vitamin B, brown rice can be consumed with curd and banana for added taste and accelerate the process of easing loose motions. It also helps in flushing way the harmful toxics from your body, hence, you can consider munching on this healthy snack on a regular basis.
Relish the sweet and sour strawberries during your loose motion period. You can mix it with milk and enjoy a yummy strawberry shake which will help make the stool thicker. Such a delectable way to treat loose stools and alleviate the upset stomach pain. Isn’t it?