Home remedies for shoulder pain – How to treat shoulder pain?

Shoulder pain is very common and can persist for a variety of reasons. While pain can take place due to pull in the muscles, ligaments or tendons present in the shoulder area. Frozen shoulder, pinched nerve or a strained muscle can lead to shoulder pain. Low calcium intake can also be a problem. Chronic shoulder pain needs medical attention and a doctor should be consulted in this case. Shoulder pain affects all age groups today and not just old people. Shoulder pain has become more of a lifestyle ailment due to regular use of laptop, smartphones and other digital gadgets in our lives.

Shoulder pain can also be persistent among people who sleep in wrong positions creating pressure in the shoulder region. It can take place when a person sleeps in one position the whole night. The mattress the person sleeps on can also create a problem and the person may end up with shoulder pain in the morning. Shoulder pain can also create problem if one lifts a heavy object with a sudden jerk or if one holds it for a long time. Season may also create problems as people are more likely to experience shoulder pain in winter.

Here are some home remedies that can be used to treat shoulder pain:

Apple cider vinegar

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Being one of the best home remedies for shoulder pain, apple cider vinegar has anti-inflammatory properties. The alkalizing ability of apple cider vinegar not only helps to soothe inflammation but also reduces pain. You can use it while taking bath. Just add 2 cups of it in a warm bath. Soak for about 20 minutes. This will relax your shoulder from pain. Try taking bath every day with apple cider vinegar for better results. One can consume apple cider vinegar directly in warm water mixed with 1 teaspoon of honey. Drink twice a day.

Cold compress

The most effective way of reducing shoulder pain is the cold compress. It reduces the pain instantly by making the affected area numb. To prepare your own cold compress at home, all you need is some ice cube. Put the ice cubes into a bag. Wrap your bag with a towel. Put this bag on your shoulder and leave it for 15-20 minutes. Do this daily. If you do not have any bag, soak a towel directly in cold water and apply on the affected area. It is recommended not to use ice directly on the skin.

Hot pepper

Hot pepper contains a component known as capsaicin. Due to its burning effects, this component can deal not only with shoulder pain but also arthritis and muscle pain. In order to use it as one of the instant home remedy for shoulder pain, you need 1 teaspoon of cayenne pepper. Pour it in 1 cup of olive oil. For soothing effect, you can also add aloe vera gel to it. A thick paste is formed which can be applied over the shoulder.

Mint leaves

Mint leaves have cooling effect and can reduce pain instantly. Apply some of the crushed mint leaves directly onto the affected area.

Ensuring movement of joints

People with shoulder pain should ensure that there is rhythmic movement of the shoulder joints. Regular exercise in the morning is a must for people who complain of shoulder pain.

Squeezing a rubber ball to exercise is also a good solution.

Warm bath

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Warm bath can be extremely soothing for shoulder pain. Use a cloth to dip in warm water and later put in the pain area. This practice will keep the pain at bay.


Regular consumption of turmeric is soothing for any kind of pain as it is anti-inflammatory in nature. People who complain of shoulder pain should consume turmeric powder with milk for relief.

Turmeric poultice can also be applied in the shoulder area for instant relief from pain. Turmeric can also be boiled with mustard oil and the mixture can be applied in the affected area.

Dry ginger powder

Consumption of dry ginger powder is of great relief for any kind of pain. Preparation of dashmool kadha with dry ginger as the main ingredient is a great solution to shoulder pain.

Epsom salt

Consumption of epsom salt is a great solution to shoulder pain. Epsom salt can also be used in another way. Boil some epsom salt with water and then use a cloth to dip in the water and apply it to the affected area for instant relief


Nutmeg powder can be of great relief as it is anti-inflammatory in nature. Nutmeg powder can be consumed with milk to soothe the pain. It can be mixed with cinnamon powder in a little water and honey. The mixture should be consumed for instant relief.

Poppy seeds

Mix 10g of poppy seeds powder with 10g sugar powder. Have 5g of this mixture with milk for relief.


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Consumption of ajwain seeds with mustard oil can help relieve the pain. Some ajwain seeds can also be put in a small bag and the bag can be heated up a bit. The bag should then be put in the affected shoulder area. This practice will help relieve the pain.

Alum crystal

Use some alum and mix it with little sugar powder with some water. Apply the mixture to the affected region for relief from the pain.


Garlic is the best ingredient for any kind of pain as it is a great inflammatory agent. To treat shoulder pain, consume 8-10 pieces of garlic fried in sesame, castor or mustard oil twice a day.

Sesame oil

Sesame oil is warm in nature and is an anti-inflammatory agent. It can be massaged onto the affected region in the shoulder to help relieve the pain. It can also be mixed with some garlic cloves and the oil can then be massaged into the area for better result.

Castor oil

Castor oil is also anti-inflammatory in nature and can also be used to treat shoulder pain. The oil can be massaged onto the affected area.

Mustard oil

Mustard oil is a great ingredient to treat shoulder pain. Mix some camphor powder, peppermint powder and ajwain powder with heated mustard oil. Use the oil twice a day to massage onto the affected region in the shoulder for relief.

Methi seeds

Paste of methi seeds can also be applied on the affected region of the shoulder twice a day for instant relief.