Natural home treatment to reduce the muscle pain or cramps

Muscle pain has become a common problem for everyone nowadays. Mainly it can happen to young or aged people. Sometimes muscle pain occurs due to heavy exercise or it can happen it any of your body parts get frozen for a long time in the same position this pain can arise. Almost everyone experiences the muscle pain once in a life. Especially for the sportsman, this is a common problem to them. Runner, athletes or cyclists feel the problem. They can have muscle pain in their arm, legs, back, abdomen etc. Apart from this situation muscle pain or cramp can occur because of stress, tension or minor injuries.

[How to reduce muscle pain in Hindi]

Muscle cramp or pain can affect the small portion of the body and very few muscles. If muscle pain stays for a long time it will move to another problem so it is better do not suppress the problem and checkup to the doctor or you can treat this problem in the home also. Every time it is not possible to rush to the doctor as the patient will not be able to move properly with the pain so better apply some home remedies to get rid of the muscle pain. Here we will see some of those remedies.

Home remedies for muscle cramp


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Here is another home remedy that is easily available just before you in your kitchen that is garlic. It is one of the spices that are hugely used to make the tasty dishes but do you know it is equally useful as a natural home remedy for muscles pain. Garlic is high in sulfur and selenium that help to reduce the inflammation and ant rheumatic effects. The benefits do not end here it is also helpful for those who have arthritis and low level of selenium in the blood.

Make sure; you are visiting your healthcare provider if you are experiencing muscles pain regularly to prevent the difficulties and severe health issues.


Cinnamon is a well-known spice that people use to flavor several dishes. It is high in analgesic, anti-inflammatory, and healing properties that help to reduce muscles pain after using it. Using one tsp of powdered cinnamon with the same quantity of honey in one glass of lukewarm water is one of the best options to treat muscles pain as well as improve better health.


Banana is high in potassium, and in several cases, the deficiency of potassium causes muscles pain and while consuming three to four banana in a day can help you to intake enough potassium that your body requires and this process can result in reduced muscles pain and cramping while promoting the energy level in your body.


Vitamins play a vital role to maintain a fit body and the deficiency of vitamins B1, E, and D can lead to the muscles damage and blocked nerves that can turn into weak muscles and pain as well. It is essential to include all the vital nutrients in your daily diet to prevent the muscles pain and cramping. Make sure; you are adding all the required nutrients in your food to get enough vitamins to get rid of, or prevent muscles pain and cramping.

Epsom salts

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Epsom salt is the wonderful home remedy to reduce the muscle cramp or pain. Always use warm or lukewarm water, never use hot water as with warm water the skin will dry less. Add one cup of Epsom salts and mix it up in the water. Now the quantity depends on the intensity of pain, the more pain you have the more you need to add salt to the water. Then soak a piece of the napkin into the water and compress on the pain area and repeat two to three times daily. If you have a heart problem or high blood pressure and diabetes then this treatment is not recommended for you.

Cold or heat

Lukewarm water shower or bath helps to relax your muscle pain. Water heat is a relaxing agent which helps to reduce the pain. If you have any kind of inflammation take an ice pack and hold on the affected area for say half an hour. Do not use ice pack directly it can be the cause of more pain, you should wrap the ice pack in a piece of cloth and compress it. By applying this soreness also reduced and the ache also reduces with the time that you will understand on your own.

Oral magnesium

If the magnesium level in your body is less that can be the cause of muscle ache or cramp. For this reason, many people take the magnesium supplement but the best way is to start taking that kind of food which is rich in magnesium. There are many foods you can find in a market full of magnesium those are flax seeds, spinach, pumpkin seeds, almonds, black beans, cocoa powder, cashews, sunflower seeds and Swiss chard. If you visit a doctor he might give you some capsules but the natural product will give you more benefits.

Apple cider vinegar

This is considered as the most useful natural product. It is used for a various reason. Muscle pain or cramp is one of them. Apple cider vinegar is one of the best medicines for a muscle cramp. Take one or two tablespoons of this and mix into the water and drink the solution. Many people prefer to drink the vinegar raw they do not mix in the water and many people you can find you directly massage the vinegar on the pretentious area, where you have pain soak cotton in the solution and compress on your painful area. It is also beneficial.

Black strap molasses

Many few people know about the black strap molasses, but it is full of magnesium. The level of magnesium contained in black strap molasses is very high. It is a great remedy for muscle pain.  Take one tablespoon of black strap molasses and mix in the cup of your coffee. Try to drink it in the morning. Continue this for a couple of weeks and you will see the differences.

Coconut oil

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Coconut is a nutritious food, it has many advantages. Not only in cooking coconut is helpful in muscle cramp or pain also. Shocked? Yes, it is true, many people do not believe but it is useful for your pain. Take two to three tablespoon of coconut oil in the time of cooking just like you use butter in the food. Instead of using butter use coconut oil. Coconut oil has such ingredients which are helpful for muscle pain. If you have muscle sore coconut oil is a great remedy for it.

Essential oils

the essential oil is a good source of muscle pain. Many blends are present in the essential oil which is good for the treatment of muscle cramp. The blend which includes lemongrass, marjoram, deep blue etc. Blends are always recommended for muscle pain. Other blends are recommended are basil, roman chamomile etc. People who are suffering from muscle pain use the essential oils. Apply this oil to your affected area and continue this for one to two weeks daily, you will get relief for sure.


Muscle pain is a common problem that all most all people suffer for that, reason can be anything. From young to aged people everyone suffer from this cramp at least once in their life. If you sit in the same position for a long time your muscle will get stiff and it can be the cause of muscle pain. So it is advisable do not sit in the same position for a long time. Change your position after few minutes. Tension also the cause of muscle pain. If your muscle is tensed or tired they become painful. Moving here and there, stretching, walking, and standing will help you to reduce the muscle tension and the stiffness also reduced. With the increase of your age muscle movement is necessary.

Massaging the area

A good massage will improve the blood circulation in your body. It will help you out to heal the pain in your muscle. Massaging on the affected area will speed up the healing process. Massage can be done twice or thrice in a week. It will give you maximum benefit. If you massage with the essential oil it will provide you more benefit. Everyone is not expert in massaging, for those people can hire a massage expert and allow him/her to do massage in the pain area.


Overwork and tension is the main reason for a muscle cramp. So it is very important to take rest. Work is important but always takes care of your body. Take food properly and take rest properly. If you have excess pain it is advisable to take rest properly. By this, your muscle will get proper rest.


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Now you can understand how to get rid of muscle pain. Sometime during the exercise cramp can occur at that very moment. So if you know these home remedies you can get relief from the muscle pain.

[How to reduce muscle pain in Hindi]