Foods that triggers or avoid migraine

Migraine is one among the headache disorder. You get headache due to variety of reasons. One of the reasons is none other than migraine. This is a typical condition when your head is not fully occupied by pain. Rather only the half portion of your head stays painful. The duration of the pain lasting may vary from one individual to another. For some people it lasts for 2-3 hours where as for others it stays up to 72 hours. The cause of migraine is not one. Some gets migraine due to hereditary reason. Even due to the environmental issues people gets migraine. Sometime the mixture of genes and environmental problems can give rise to migraine. Another reason of migraine can be due to change of hormonal level. There is a tough controversy about whether a particular group of food causes migraines.

[Foods that help avoid migraine in Hindi]

Whether or not the following food cause migraine


Home remedies for treatment of headache

This is a controversial food that remains in the mid way to answer its positivity or negativity to migraine. Some people say that chocolate triggers migraine. According to the research, cocoa being the main source of chocolate protects migraine affected nerve cells. But some people who suffers from migraine has the opinion that chocolate is one of the cause of migraine. Rather, this is the food which makes the pain bitter.

Mono-sodium glutamate

Mono-sodium glutamate is one of the staple ingredients consumed in Asian continent. There is a confusion among people about whether this is a reason of migraine. But, according to the study the fact becomes totally opposite. Some individuals are asked not to consume this ingredient as this can act as a stage for migraine attack in individuals. However there is no proof that Mono-sodium glutamate is a reason for migraine. Rather it cannot be considered as culprit.


Beer is an alcoholic beverage that is drunk by many people. According to people, this gives enjoyment after a stressful schedule. There exists a sense of hallucination which people enjoy. But does beer actually a reason of headache? If you are suffering from migraine or headache, have some beer and get your nerve relaxed. This will help you stay away from headache instantly. However if you drink too much of beer this can also give rise to negative effect. Yes, you will be totally out of your mind. Normally people become senseless. Once the senses come back headache or pain through migraine takes place once again.


How to treat rheumatoid arthritis

Cheese is one of the food ingredients that make the bread, pizza, pasta etc tasty. Kids love to have cheese as it has a different taste. If you kid is not having his food or is pitting the healthy food, add some taste to it. Cheese is one of the way through which taste will be added to their food item. Now it is important to find out whether cheese triggers migraine. According to the report published by many researchers, cheese is not a reason for migraine trigger.


Salami is one among the food items which are added to curries and continental dishes. But these have nitrates. People say that nitrate is a reason behind the trouble of headache. But not all individual suffers from headache or the effect of migraine after consuming salami. Those who are not having such trouble can easily consume this particular food item. It is delicious in taste and can be added in variety of food items such as sandwich, burger etc.

Red wine

One among the alcoholic beverages that is extracted from grapes is none other than the red wine. It is generally considered as a drink for ladies. These days almost every individual drinks alcohol. There is no harm if they have it in an occasional basis. Now the question is whether the red wine is a reason behind headache. There is a specific way of consuming red wine. It is absolutely fine if you have 2 to 3 glasses of red wine. But, some individuals’ wishes to have bottled filled with red wine. If you have it recklessly there will be a chance that you get headache. In such a situation the red wine would trigger the pain and increase headache.


Home remedies for vomiting & headache

Coffee is one of the favorite beverage for us. Some people prefer coffee to tea. It is especially a wonderful way of comfort during winter. This is the time when you want heat inside your body. Coffee will give you enough warmth and boost in energy. It is totally a wrong concept if you think that coffee can increase or develop migraine. Rather it is the one of the drink that will reduce headache or migraine. Most of the people wishes to have a cup of coffee once they come back home from work. It is just because they want to stay relax and stay away from stress and tension. Sometimes coffee can also resolve the issue of migraine.

[Foods that help avoid migraine in Hindi]

Do’s and don’ts for diabetics

Diabetes is quickly becoming one of the most common health concerns across the world. The number of patients suffering from this condition is also increasing worldwide at an alarming rate. When it comes to diabetes care one of the most important points to note is that, often people suffering from this condition are not even aware of it. They become aware of it only once they start having serious symptoms related to diabetes. Diabetes can be treated and the person can lead a normal life even with diabetes but the right treatment at the right time is necessary.

[Do’s & don’ts in diabetics]

Types of diabetes

There are two types of diabetes

Early symptoms & prevention tips of diabetes

Type 1 and Type 2. Type 1 diabetes is usually diagnosed amongst children and young adults and is often called juvenile diabetes. In case of Type 1 diabetes either insulin is not produced in the body or produced at an inadequate rate. However, amongst all the diabetics in the world, only 5% are diagnosed with Type 1 diabetes.

Type 2 diabetes, which is the most common form of diabetes in the world, is caused due to insulin resistance. In this case the body loses its ability to use insulin properly. Insulin is a hormone that helps in the conversion of Glucose to starch and inability of the body cells to use insulin naturally increases the glucose levels in blood, giving rise to Type 2 diabetes or hyperglycemia.

Patients with diabetes need to maintain proper food habit and lifestyle along with regular medications in order to keep the blood glucose level in check and to ensure that it does not affect the health adversely. If you are diabetic, you can lead a completely normal life, as long as you follow some Dos and Don’ts. This article will tell you the most important Dos and Don’ts that diabetic people need to keep in mind to lead a healthy life.

Dos for a patient of type 2 diabetes

Use a home blood glucose monitor

Type 2 diabetes is a condition that often increases silently. Diabetes patients often do not feel any changes or difference when their blood sugar levels increase. An increased blood sugar level can be extremely damaging for the body and hence instead of relying on how the patient feels, opting for regular blood glucose check at home, which now can be done easily with the home blood glucose monitor kits, is essential.

Top foods to avoid diabetes

If you have diabetes, it is important that you are aware about your increased blood glucose levels before it starts producing the symptoms as the symptoms of diabetes are extremely damaging. It is best to consult your doctor about the blood glucose monitor kit you should use at home and also how frequently you need to check the blood glucose level at home.

Wear comfortable shoes

According to studies, patients with diabetes are prone to develop serious foot problems. In diabetic patients flow of blood to the feet is often poor, which might make it difficult to realize any sore or blister caused on the foot due to the shoe. The healing process is also quite slower for diabetics and hence even a small blister on the foot can take a turn for the worst if the person is diabetic.

If you are diabetic you really need not to wear the special “diabetic shoes” unless you are keen for it, but wearing shoes that are comfortable and not prone to cause blisters or sores on the foot is suggested. Also make it a point to examine your foot carefully every day to find out for even the smallest cut or beginning of a blister so that it can be checked and treated at the earliest stage.

See before you eat fruits

Fruits are healthy diet and we all love them, but for diabetics eating lots of fruits is certainly not a health friendly option. Fruits come with multiple vitamins, minerals as well as a good dose of carbohydrate. While some fruits have low carbs, some are particularly high in it. Carbohydrates give a quick spike to the blood sugar levels and it might be really difficult for your body to deal with it as it is already suffering from the inability of turning glucose to starch efficiently. So, eating lots of fruits is certainly not a healthy option for a diabetic patient.

Natural ways to cure diabetes

It does not mean if you have diabetes you cannot eat fruits that you love. You can have fruits but you have to keep a strict eye on the portion you eat in a day. Make sure that you never eat a lot of fruits on a day. You can even skip on the other carbohydrate sources in your diet for a day to compensate it with a fruit. Talk to your doctor or a nutritionist to know how you should include fruits in your diet without affecting your blood sugar levels.

Stay safe from common diseases

Diabetic people are not more likely to catch flu or any other common diseases than the non-diabetic people, but if you have diabetes the healing process of the body is comparatively slower for you and hence if you happen to catch even a common flu it might be more difficult for you and might take more time to get completely cured. So, if you have diabetes, make it a point to stay safe from common illnesses, pneumonia and others.

Go for routine HbA1c test

Blood glucose level in the body changes from minute to minute and hence by a sugar test that gives only the data about the sugar level in the blood at the time when the blood was collected is not full proof for keeping a close check on the blood sugar. HbA1c is a test that gives an idea of the blood sugar levels of the patient over last several weeks and hence it is much more effective in giving a clear idea of how exactly the glucose levels have been maintained over time.

The big picture of sugar control for a particular patient can be found clearly with the hemoglobin A1c test. When diabetes is not controlled properly in a diabetic patient, the high blood sugar levels result into building up of sugar with the hemoglobin, which is the oxygen carrying compound present in the blood. Hence, by measuring the A1c level in hemoglobin the average amount of sugar in one’s blood over a prolonged period of time can be judged most accurately.

Diabetes symptoms and prevention

If a patient has controlled diabetes, in which case he/she should have an HbA1c of less than 7%, re-checking it every 3-6 months is advised. For patients with higher than 7% HbA1c levels re-doing the test after 3 months is necessary after consult with their doctor about how to control diabetes in a better way.

Get your dose of exercises regularly

Exercise can be really beneficial to control diabetes. It helps in lowering blood sugar levels and also improves the usage of insulin in the body. Regular exercise also helps in controlling blood pressure and promotes better cardiovascular health. Regular and proper exercises might even make it possible to maintain diabetes with lesser medications. At least 150 minutes of weekly exercise is suggested to the diabetic patients. Going out for walk, 3-4 days a week for 30-40 minutes in each session can do a bunch of good to maintain healthy blood sugar levels.

You can also opt for strength training and cardiovascular exercises but make sure that you do not start with a very exhaustive training process without talking with your doctor. Any physical activities, starting from playing tennis to cycling, swimming, jogging, running, anything can be most helpful for the diabetes patients. Resistance training, 2-3 times a week, is particularly suggested to people with diabetes. Resistance training helps in building muscles which can improve the effectiveness of the insulin produced in the body, helping in keeping the blood sugar levels controlled.

Lose the extra weight

Best food for diabetic patients

Losing the extra kilos can be really helpful to maintain diabetes in a better and more effective way. Losing weight not only reduces the tendency of having higher blood glucose levels but also promotes better insulin usage in the body which can be most helpful for better diabetes management. Losing weight also promotes cardiovascular health and reduces your risk of a number of other serious diseases. So, lose the extra weight and enjoy the benefits.

Control stress in life

Stress not only makes you unable to take best care for yourself but it has also been found to push the blood glucose levels high particularly if you have diabetes. So, if you have diabetes, controlling stress in life is important to keep it in check. In today’s situation, it might not be actually possible to avoid stress completely. So, the best way is to practice ways of stress management. Deep breathing techniques, regular exercises, yoga, adequate rest all can be helpful to control stress in life which can be effective to control diabetes.

Cut down your total salt consumption

Salt consumption is not directly related to blood sugar hike, but it is related with higher blood pressure and kidney ailments which are common in patients with diabetes. So, if you keep the total salt consumption in your diet low, it will reduce the chance of inviting cardiovascular problems and every diabetic is prone to have them. If you have diabetes, how much salt you should consume in a day, should be determined after discussion with your doctor or dietician.

While checking the amount of salt in cooked food is important to reduce your total salt consumption, reducing the processed food items that comes loaded with salt, in your diet is also important.

Maintain proper oral hygiene

Top blood sugar lowering foods

People with diabetes are prone to have gum and oral problems.  If your blood sugar is not well controlled, you are at a high risk of gum diseases that can even take turn for the worst. The risk of cavities and bacterial infections in the mouth is also higher for the diabetic patients. Interestingly, studies have suggested that untreated gum diseases can also trigger higher blood glucose levels making it more difficult to control blood sugar. So, if you have diabetes, ensure to follow proper oral hygiene and cleaning practices. Make it a point to check your teeth closely for cavities and visit your dentist in every six months.

Get sufficient sleep

People with Type 2 diabetes need to complete their sleep quota regularly. Inadequate sleep can result into a spike in the blood glucose levels. Less sleep also triggers the stress hormones in the body which can be a cause of higher blood sugar level. So, sleep adequately and ensure that you are not feeling tired when you are at work. If you seem to feel tired all the time, talk to your doctor immediately.

Don’ts for a patient of type 2 diabetes

Not controlling blood sugar

Uncontrolled blood sugar can be the most dangerous silent killer. If you know that your blood glucose levels are higher than normal and still you are not taking the right care for it or maintaining the proper lifestyle suggested to a diabetic, it can be most harmful for you. Uncontrolled diabetes is not very uncommon but it is one of the worst things that you can do to your body and is sure to show severe symptoms quickly enough.

Eating big portions

Health benefits of eating orange fruit

Diabetics can eat whatever they like but only in small portions. Maintaining the right quantity of the food is highly important for patients of diabetes because intake of food immediately gives a spike to the blood glucose level. So, if you have been diagnosed with diabetes, one of the most important changes that you need to implement in your eating habits is eating only small portions at a time. If you are eating larger quantities, controlling diabetes is next to impossible.

Living a sedentary life

Our current lifestyle does not really encourage physical activities but as soon as you are diagnosed with diabetes it is important that you take up an active lifestyle. Regular exercise can reduce your blood glucose levels automatically. Strength training also helps in building muscles, which can increase the effectiveness of insulin in the body. Moreover, if you have diabetes and you are living a sedentary lifestyle, you are sure to put on weight, which will not only make it difficult to control diabetes but will also invite a number of other serious conditions and illnesses immediately.

Discarding all the fats from diet

You might have heard that diabetics should not eat fats as fats in diet increases the chance of having cardiovascular problems which is very common for diabetics. However, cutting down all the fats from your diet is certainly not the right way. There are two types fat, while the saturated and trans-fats increases the chance of cardiovascular diseases, the mono-unsaturated and poly-unsaturated fats promote better cardiovascular and overall health.  So, if you have diabetes, instead of cutting down all the fats from your diet, replace the saturated fats for the unsaturated ones.

Not taking immediate care of wounds

Top foods for eye health

Diabetic people tend to heal much slowly and hence it is really important for people with diabetes to take immediate care for even the smallest wound they might have got. For diabetics, leaving a wound unattended, simply leads to inviting bigger troubles. So, make sure to check your body for any wounds or cuts daily and take immediate care of the wound so that it heals quickly.

Drinking or smoking heavily

According to studies, alcohol can increase or lower your blood glucose levels suddenly if you have diabetes. Moreover, consumption of alcohol is directly related with weight gain which will not only increase the risk of having higher blood glucose levels but will also invite other health concerns like cardiovascular problems. Smoking might not affect your blood glucose levels directly, but it certainly increases the risk of developing cardiovascular ailments. If you have diabetes, you are already at a high risk of heart diseases and smoking will only add more to that risk.

[Do’s & don’ts in diabetics]

Papaya health benefits – Papaya beauty benefits

Papaya is an orange color fruit with delicious taste. It contains high amount of nutrients, vitamins, low amount of calories. Papaya contain minerals such as potassium, iron, magnesium, sodium which helps to improve food digestion. Papaya contains nearly 5 grams of sugar, low fat and fibre at normal amounts. The largest producer of papaya till present is United States and Mexico. Papaya fruit has more health and beauty benefits.

[Health & beauty benefits of papaya in Hindi]

Health benefits of papaya

Weight loss

Health & beauty benefits with potato

Fibrous fruits are always good for reducing your weight. This will create a proper bowel movement and initiate success in clear system. Papaya contains fiber, low amount of fat, low calories which helps to reduce the fat in your body. Intake of papaya cleans the digestive system and improves digestion.

Immune system

Getting a well balanced immune system is really an important consideration. This is the first and foremost thing that will keep you healthy and fit. Papaya contains vitamins that are essential for your body to boost the immune system. It plays a major role to boost energy and improve the immune system functioning healthier.

Colon cancer

Papaya fruit is rich in anti-oxidants. It works as an anti-agent and fight against cancer cells to prevent cancer whereas nutrients present in papaya plays a vital role to prevent the colon cancer cells and lycopene present in papaya helps to prevent the risk of prostate cancer. Thus, you must have papaya adequately so that there is no chance of getting colon cancer.

Protection against arthritis

People suffering from the problem of arthritis suffer from the pains. The pain can take place in any part of their body. It is basically due to joint pain. Doctors prescribe medicines and treatment with exercise. But those can give you relief for some time. But, papaya remedy is really great where you get your inflammation in your joints reduced. One of the reasons of having such problem is due to lack of vitamin C intake. Papaya is a rich source of vitamin C that will help you stay away from the problem of arthritis.

Reduce stress

Raw foods to boost your health

Stress is one of the dangerous health conditions that can give rise to variety of issues. Due to stress and tension people can have high blood pressure, heart attacks, strokes etc. It is the time for you get your stress reduced with papaya remedy. Once you are having too much stress at office, come back home and have a plate of ripe papaya. Since this has vitamin C, the stress hormones will be reduced.

Good for eyes

Our eyes are one of the important parts of our body. Without the eyes it will be impossible for us to see the beautiful world. But, many of us cannot see well. Even if god has given us an eyesight, we cannot just maintain it. We stay exposed to the screens for a long time. It hampers our eyes. But today we have many ways to improve our eyesight. Consuming papaya is one of the important considerations.

Beauty benefits of papaya

Skin care

Papaya contains essential components that are good to skin. It consists of vitamins that help to remove dead cells.

  • Papaya is used as skin moisturizer.
  • Papaya face pack is used to improve the skin tone naturally.
  • Papaya face pack improves skin shine.
  • Papaya face pack treats pimple marks.
  • Papaya face pack makes your skin smooth and soft.
  • Papaya pulp is used to treat dark spots.

Hair care

Health & beauty benefits of water spinach

Papaya contains nutrients which are helpful to increase the hair growth and nourish your hair.

  • Papaya hair pack controls the dandruff in hair.
  • Papaya hair pack makes your hair healthier and stronger.
  • Papaya leaves are used as hair mask which result the conditioner to hair.
  • Papaya hair pack helps to prevent the bald head.

[Health & beauty benefits of papaya in Hindi]

Removes wrinkles

You must be working day and night to earn your bread and butter. This affects your skin and beauty. We hardly get time to care our face. As a result we get wrinkles at very young age. It is really very pathetic as due to wrinkles we look older than what we are. Vitamin C rich food can help you prevent wrinkles. Papaya is a wonderful remedy here. Either you can have ripe papaya or make a pulp of papaya and apply on your face. Keep for some time and then wash away.

Is safflower contains the health benefits?

Safflower is a medicinal plant with high nutritional value cultivated in eastern and western regions. Safflower oil is extracted from safflower and safflower seeds. Safflowers have high nutritional values and health benefits. Safflower is classified into two types. They are monounsaturated oil and polyunsaturated oil. Safflower oil is mainly used in cooking at high temperatures. Safflower is advisable for healthy heart. Safflower oil is preserved in cool place used at high degree temperatures. The most important health benefits lies with the fact that it has low cholesterol level and will help people stay away from the effect of cholesterol. Also there are many beauty benefits like skin care and hair care.

[Health benefits of safflower in Hindi]

Health benefits of safflower


Health benefits of tamarind

Safflower plays a major role in preventing heart diseases. It hardens the arteries and prevents the heart stroke. If you have issues with the heart health, or any member in your family suffers from heart disorder, it is the time for you to avail the benefit of safflower. It is better to have food with safflower oil to stay healthy heart.

Lowers cholesterol

The cholesterol level in your body can be controlled with the safflower. Some people have a tendency of using the mustard seed oil. Those are filled with fat and cholesterol. When compared to other cooking oils safflower oil contains low saturated fat content so it reduces the cholesterol levels in body and maintains healthy diet.

Blood pressure

Blood pressure level in your body becomes uncontrollable. If you have low blood pressure level, the same can also be boosted with this healthy oil. You can also have a control over the high blood pressure level with low fat oil. Safflower is rich source in essential fatty acids. This controls the muscle contradictions and controls the blood pressure.


Are you afraid of being suspected with cancer? If yes, this is the phase you can have a control of it by preventive mechanism. It is better to go ahead with a routine checkup at first. Safflower contains vitamin E supplements which eliminates the free radicals in body and reduce the risk of cancer.

Immune system

Raw foods to boost your health

The immune system problem will be restricted when you are not having healthy food. The inefficiency of the blood circulation can lead to variety of complications. You can also get affected with variety of diseases. Safflower boosts the immune system. It improves the blood circulation and reduces the respiratory problems.

Women health

Safflower is used to reduce the pain in menstrual period. This safflower oil sometimes causes abortion. It has both advantage and disadvantage in using this oil. So use this oil based on time. Every woman has to go through a tough situation. It is very well forecasted when menstrual pain takes place. Even after having medicines that won’t go away. You can go ahead with oil massage to remove such tough pain during the menstrual cycle.

Beauty care


People have become really cautious about their face and skin. Then they have realized atht the cosmetic products from the market can be really harmful.  There are varieties of products that can provide care but those can have side effects. But the naturally obtained Safflower oil is used in making cosmetics. Especially the cosmetics related to colour or it is used as dye.

Hair care

Safflower is used to massage the hair roots evenly which improves the hair growth and shine of hair. Safflower oil reduces the hair fall. If you are suffering from hair fall, the best way to get control of it will be the treatment through safflower oil. You need to have handful of safflower oil and apply it over your hair. Massage it really well and get the hair fall controlled.

Skin care

Health & beauty benefits with potato

You can also use the safflower oil to make a wonderful remedy for your skin. All you have to do is make the oil extracted from the seed apply over your skin. This will give you a great success in ailment of dark spots and fine lines. Safflower oil is used in bath products. Safflower has the moisturizing properties. It is used as skin moisturizer, improves complexion and skin glow.

[Health benefits of safflower in Hindi]

Rescue from diabetes

Diabetes is a health condition when the sugar level in an individual’s blood increases. Some people think that diabetes takes place due to intake of sugar in diet. But this is totally a wrong fact. In fact the source of diseases is totally unknown. Today we must be viewing many facts that will be connected to diabetes. It is better to prevent the cause that will affect an individual with high sugar level in blood. Here are natural ways to stay away from diabetes. Doctor says morning walk will be a great remedy. Along with it have safflower oil to eradicate diabetes totally. Try it and see how well it works and also get its use to your other family members.

Blackheads removal

It is also important to find out the beauty benefits of safflower. You must be fed up of black heads over the corners of your nose. It is basically due to the carbon deposits over the skin. Some people have blackheads where as others have white heads. This can be removed with the safflower treatment. You need to have some crushed safflower seeds which is oily. Now apply it over your nose rings and use your finger tips to slowly rub it. Now you can find beautiful skin tone with blackheads removed.

Is rice contain any health benefits?

Rice is the important cereal grain that plays major role in Indian economy. It is low fat food with good source of energy. It is an antioxidant and one of the healthiest foods consumed all over the world. Rice is the cereal grain with different categories such as brown rice, wild rice cultivated all over the regions.  Rice contains nutrients, iron, fiber, proteins, calcium, minerals and different types of vitamins. Rice is the resistant food that strengthens your heart and prevents heart diseases. Rice contains carbohydrates that energize your body. It also help to perform various activities. The health benefit of rice can never be overlooked.

[Health benefits of rice in Hindi]

Health benefits of rice

Low fat

Health benefits of eating radish

Rice is the balanced diet beneficial for health. High cholesterol food items effects the health. Rice is low fat substance with less sugar.  Sodium present in rice reduces the obesity. You will not only stay slim but also stay healthy. But, it is better to have rice in balanced quantity along with complex carbohydrates to reduce fat.

Good source of energy

Rice contains carbohydrates that boost your body. Carbohydrates are essential for your body for functioning especially brain. Rice contains organic components that improve the body functioning, metabolism for all the organs.

Prevents cancer

Brown rice is good source of insoluble fiber that protects from various diseases. Rice contains natural anti-oxidants, flavonoids, vitamins that fight against the development of cancerous cells. Rice also plays an important role in preventing cancer. It is better to go for preventive mechanism before the cancer cells become too boosted.

Blood pressure

High blood pressure can be really dangerous. Especially for those who have crossed 50 years of age. Rice contains low sodium which is the best food for blood pressure. When the blood pressure increases it affects the cardiovascular system due to increase in stress. Reduce the intake of excess sodium food items.

Immune system

Health benefits of tamarind

Rice is the rich source for vitamins, minerals, iron, calcium and fiber. Vitamins are the most essential food for the body. It helps to function the body metabolism and immune system properly. The natural staple food will be an important way to keep you away from all types of diseases.


Your heart health is related to cholesterol inflation. You need to stay away from all types of fatty food. The snacks that are available in streets should be avoided as well. Rice contains antioxidants that reduce the cholesterol levels and strengthen heart. Brown rice is more beneficial when compared to other category.


Brown rice contains nutrients that stimulate neurotransmitters. Wild rice stimulates the enzymes in brain that inhibits the harmful toxins that cause the brain disease dementia. Dementia has symptoms such as memory loss, confusion, change in behaviour, personality.

Skin care

Are you willing to get spotless clear skin? Do you have a terror of getting wrinkles and other signs of aging? It is the time for you to depend on the natural substitute. Rice contains antioxidants that protects skin from anti-aging and delay the wrinkles.

Good for bowel movement

Raw foods to boost your health

Rice is a good form of cereals grain that will provide better bowel movement. If you have problem of constipation, this is the wonderful food that can help you stay away from it. But, you need to go ahead with the rice selection of rice. People have a tendency to have white and polished rice. But those are really harmful. It is always better to go for unpolished and brownish variety of rice. Your system will stay clear as the bowel movement will be proper.

Iron and zinc

Each mineral plays an important role in your body. Iron and zinc is going to be an important mineral that will help you get beautiful physic and strength. For female this mineral is really important. Female are going through loss of blood during every month during the menstrual cycle. Even if these are excretory blood, they lose lot of blood during that time. Pregnant women also go through the same trouble. But the rice can help you out by replacing fresh blood with iron inclusion.

Control of diabetes

Physicians ask the people with diabetes attack not to have rice in meal. But, it will be true in case of white and polished rice. If you can have unpolished or medium unrefined rice, the diabetes patient won’t be affected. Even the chance of raising the blood sugar level will be reduced. Thus, you can easily depend on rice while you have diabetes. You can easily have a control of diabetes if it is consumed.

[Health benefits of rice in Hindi]

How to get the health and beauty benefits with potato?

Potato is a root vegetable originated in South America. It is sub divided into various types with different colours such as white potato, yellow potato, red potato and russet potato. These are good source for vitamin and minerals such as potassium, manganese and phosphorus. They contain phytonutrients and anti-oxidants that fight against various diseases. Potato is low calorie vegetable with high amount of fibre which is essential for weight loss. It has lot of health and beauty benefits.

[Health & beauty benefits of potato in Hindi]

Health benefits of potato

Blood pressure

Health & beauty benefits of lentils

Potato has a compound called kukoamine-A which plays a vital role in controlling the blood pressure levels. Some researchers have noticed that leaves of potato tree can be used in preparing the medicines for blood pressure. Blood pressure patients always prefer to eat baked potatoes than fried potatoes.

Improve cell functioning

Potato contain vitamin which involves in functioning of cells. Vitamin B6 is essential to improve the cell functioning especially for nerve cells it plays a major role. It also involves in improving the brain cell functioning.


Methylation is essential to maintain healthy cardiovascular system. Homocysteine in high levels are associated with the risk of heart diseases. To prevent such conditions intake of food that contains vitamin B6 is more important to reduce the homocysteine level. This reduces the risk of heart diseases.

Weight reduction

Potato is low calorie diet with high amount of fibre which is more important for weight reduction. It is an excellent source of proteins, nutrients and minerals which are essential to maintain healthy body.

Preventing scurvy

Raw foods to boost your health

Scurvy is a skin disease which normally takes place due deficiency of vitamin C. There are different ways to stay away from such trouble.  But, getting inclined to natural way will be better. Potato is a natural remedy that will help you stay away from the skin disorder named as scurvy.

Boost memory power

Your memory power will be easily boosted with some natural homemade remedy. It is very important for you to remember things at time. If you are forgetting things in your work field, the impression in front of your colleagues and boss will be miserable. Also a very young kid of 5 years old needs to remember his or her lessons. If they forget the same, the impression too becomes negative in front of the teachers. The level of glucose in a body plays an important role in boosting memory level.

Kidney stones prevention

You must have heard that people are getting the operation done to remove the kidney stone. This kidney stone take place due to the lack of hydration in the body. Also due to lack of water the dust and particles cannot be flushed out. Now if you don’t have water, then also you can stay away from the kidney stone. Yes, this can now be eradicated with the help of the potato remedy.

Beauty care

Skin care

Potato is more beneficial for the skin. It has properties that make your skin soft and glow. Potato contains anti-bacterial properties that cleanse your skin from dead cells.

Health & beauty benefits of water spinach

  • Potato pack for skin helps to prevent acne problems, pimples and rashes.
  • For glowing skin, potato pack is more useful along with lemon juice.

Hair care

Potato for hair mask helps to prevent the hair fall and dandruff. Use the extract of raw potato for hair pack which is good source to improve hair growth. Potato is more advantageous for the people who are suffering with thinning of hair problem.

[Health & beauty benefits of potato in Hindi]

Get fair skin

If you have too much of dark spots on the face it becomes really a task of shame in front of the mass. This is the time for you to get something that will help you remove those spots. Yes, the potato in raw form applied over the skin will be really amazing. You can actually stay away from the dark spots. Also you can become really fair and attractive. You don’t have to use the harmful cosmetic products available in the market. Just get a slice of potato and rub it over your face.

Gray hair highlights

Some people are fond of hair styling. Even if your hair has become too much gray, it is the time for you to make creative beauty out of it. Potato peels work in a wonderful way to replace the gray hair with lightening factor. You need to boil the peels of potato at first. Now strain the water. Now wash your hair with shampoo. Once the shampooing is done and even the hair is washed, wash the hair with potato peel water.

Best health benefits of eating the vegetable radish / mooli

You must have heard about radish and its utility. Radish is rich in vitamins, fiber and anthocyanin. It is available in different types and different shapes such as white radish, red radish, purple radish, black radish and yellow radish. It can be eaten, directly as raw or boiled. Radish has a strong flavor that makes the vegetable tasty. You can easily add it in green vegetables or cook with fish and make it delicious. Radish is even used in preparing pickles. The health vegetable has of lot of health benefits. It is a good treatment for all the health problems.

[Health benefits of radish in Hindi]

Health benefits of radish

Respiratory problem

Health benefits of tamarind

With the change in season, we are affected with variety of health issues. Common cold is one of the common factors. Problem in breading due to nasal congestion are also viewed. You can feel these more among kids. Radish is good in reducing the congestion of respiratory system. It prevents the cold, infections, and fever and throat problems.


Do you have anyone in your family suffering from diabetes? Is the rise in blood sugar level bothering you? People must have consumed variety of medicines and treatment. But, the blood sugar increase keeps on coming back. Radish helps to control the sugar levels. It regulates by absorption of sugar in blood.


Jaundice may not be a favorable condition for any individual. During this disease the bilirubin level of individual body rises. As a result their eyes, skin and urine become dense yellow. Radish is a good detoxifier that purifies blood and eliminates waste. Black radish is more beneficial for jaundice. Leaves of radish are used for treatment of jaundice. It helps in increasing the supply of oxygen to blood.

Weight loss

Intake of radish reduces the hunger and helps to level calories. Radish is good diet with rich fiber. It helps to reduce the body weight. Radish increases the efficiency of metabolism. As a result you can get a beautiful and well shaped physic. You will look like an either an athlete who carries on with gym work regularly or a celebrity with zero figure.

Blood pressure

Raw foods to boost your health

High blood pressure level is quite common among individuals. This can be due to stress and tension. Radish is rich source for potassium helps to reduce the blood pressure. It reduces the blood pressure and increases the flow of blood and widens the path for blood flow.


Do you have a tendency of drinking less water during the day? This can give rise to dehydration and variety of other health issues. Radish contains high water content that protects your body from dehydration. It influences the digestive system and improves the digestion efficiency.


Some of us have healthy liver. But some have improper functioning of liver. A group of people also develops liver problem during the course of the day. Radish is more beneficial for liver functioning and removes excess bilirubin from blood. Regular intake of radish protects your liver from infections.


Radish avoids the gallbladder problems. They regulate the flow and production of acids and enzymes. It contains enzymes such as amylase, esterase and diastase. Intake of radish protects from ulcers and infections.

Blood circulation

Health benefits of bindii

Getting proper blood circulation is an important consideration. If you have proper blood circulation in your body, no pain or inflammation can take place. Even the negative health conditions will be really low. Intake of radish in normal amounts helps to improve the blood circulation and regulates metabolism.

Good source of antioxidants

In the present days polluted environment, antioxidant is an important consideration within our body. Due to dust and pollutants that enters our body, it becomes really difficult to stay healthy. The amount of oxidants in our body increases. As a result we come across variety of diseases. But radish is a good source of antioxidant that will wash away the oxidants from your body and keep you healthy.

Muscle repair

Wear and tear of our muscle can take place now and then. This can be due to too much stress to muscle with heavy weight gym. Another reason can be physical workload. You must have heard people complaining about muscle tear now and then. Now, you can get a natural way to get rid of muscle tear. You can simple get your muscle repaired with the natural food named as radish. Have it regularly in your diet and see how well it recovers your muscle.

Work on heart problems

Health benefits of eating orange fruit

The main cause of heart disease in these days is improper food habit. People are consuming heavy fat and more oils in cooking. As a result the fat deposit around the heart becomes more. Several types of heart problems are shown. We can now resolve this heart issue with the naturally obtained radish in your diet.

Radish helps to prevent some of the health problems such as acidity, obesity, head ache, cough and gastric problems.

[Health benefits of radish in Hindi]

Strawberry and its health benefits

Strawberry is a red color juicy fruit cultivated all over the world. Strawberry have major characteristics that are used for health and beauty care. Strawberry fruit was originated in France during 17th century. Later it became more common and cultivated all over the world. Strawberry fruit is entirely different from the other fruits in its shape, colour and flavour. Strawberry plants are grown in colder climate areas. The maintenance and cultivation process for this strawberry plants costs very low.

Strawberry fruit contains vitamins, nutrients, calcium, potassium, iron and zinc. Strawberry is the rich source for vitamin C.  Strawberry has amino acids and anti-oxidants that are needed for your body. Strawberry has huge health benefits that are used to prevent the diseases.

Health and beauty benefits of strawberry

Skin care

Health & beauty benefits of lentils

Strawberry is used as a scrub for glowing skin. Strawberry contains alpha-hydroxyl acids that are used to remove the dead cells and brings smoothness to skin. The tasty fruit also have variety of health benefits. You must have come across many face packs and mask made from this fruit. You can simply apply this mask over your face and see how well it looks.

Cures cancer

Are you afraid of cancer? It is quite natural as this disease is still not going end too soon. All you have to do is consume good amount of strawberry. This will help your cell to get a boost in your immune system. Strawberry contains anti-oxidants that help to prevent the cancer cells. Strawberry contains vitamin c that fights against cancer.

Bone health

Strawberry is rich in potassium, calcium and vitamin that are helpful to maintain the bone strength and prevent osteoporosis. You all must be suffering from variety of pains now and then. Some are due to the ineffectiveness of bones where as other is incapacity of muscles. If your bones do not have enough strength, this would probably end up with unenergetic tone.

Weight loss

Strawberry is used to reduce the body weight gradually. It contains low calories of sugar which helps to maintain healthy body. The citrus effect of strawberry will be really wonderful that easily help you get well toned body. You need to have handful of strawberries in your breakfast and see how well you get slim body.

Eye problem

Raw foods to boost your health

Generally eye problem rises after certain age due to the effect of optical nerve. So consume strawberry every day to avoid eye problems. We stay too much exposed to screens in our day to day life. Some of us have the occupational hazards as we have to stay exposed to the computer screen for long hours. Also if we are exposed to the television screen same eye problem will take place. But if you have strawberry on a regular basis, eye problem will be restricted.

Heart diseases

Strawberry contains anti-oxidants, vitamins, potassium, fiber and flavonoids which help for proper functioning of arteries and makes heart muscle strong. Heart patients should consume strawberry daily to prevent heart problems. If you have heart problems in your gene, it is good to have precautions from very first time. All you have to do is have some healthy strawberry and see how well it proves for your heart. Also if you are getting the heart problem in your day to day life, it is better to go with the strawberry remedy.

Brain functioning

Most of the people ends up with forgetting things one after another. This is caused due to stress, tensions etc. Sometimes Memory loss is observed in most of the people after certain age. Folic acid present in strawberry helps to prevent memory loss and improves brain functioning. There are also ways through which we can control memory loss in a natural way. Yes, strawberry is the natural way to do it.

Boost immunity level

Health benefits of tamarind

It is very important to keep your immunity level intact as this can help you stay away from the disease attack.  If your immunity level is low, there will be a good chance that you will be affected with all types of diseases. Also when a particular disease attacks you the chances of recovery will be shortened.  If you are young, you will definitely recover but it will take a long time. Thus, go ahead with intake of strawberry and boost your immunity level.

Remove wrinkles

You can stay healthy if your heart is happy. Now when you get wrinkles over your face, this will probably break your heart. The best thing you can do is remove the reason from the root. All you have to do is consume strawberry on a regular basis so that the signs of aging will be reduced. The wrinkles over your face will be removed and you can get healthy heart. As a result you can stay happy with your youthful nature. Thus the health of an individual is related to wrinkles removal.

Potassium rich food sources – Signs of potassium deficiency

Certain mineral and vitamins are essential for the growth and development of our body. Potassium is also one among such minerals that needs to stay within our body adequately. The diet routine of people is really typical. Some people have a habit of in taking sodium in volume as compared to potassium.. Excessive amount of sodium in your diet should be removed as this gives rise to the risk of high blood pressure. If you can restrict the consumption of sodium in your diet, it will be easier for you to stay away from any type of heart diseases. On the other hand potassium is a wonderful mineral that protects your body and blood vessels from oxidative damage. But, even the intake of potassium in large volume is not very favorable. You need to have it as per the suggestion of your physician. Potassium is one of the essential mineral for our body. Potassium involved in the functioning of the muscles and heart. We are going to find out the deficiency of potassium. Also the health benefits of potassium will be discussed in this article.

[Potassium rich food sources in Hindi]

Why potassium required for us

Raw foods to boost your health

Our body required 2500mg of potassium every day. Potassium play a main role in blood pressure, bone health, heart functioning and muscles functioning. If you deficient of potassium you have to face the any above mentioned problem.

Symptoms of potassium deficiency

Since all types of minerals are required to stay in your body in adequate quantity, deficiency of any one can give rise to some signs and symptoms. If you have very less or no potassium in your body following are the symptom through which you can get its signs.

  • Excess sweating along with dehydration
  • Numbness and tingling of hand and legs
  • Irregularity of heart beat or palpitation
  • Tiredness and weakness in body frequently
  • Hallucinations or imaginary signs
  • Vomiting or nausea
  • Frequency of thirst feeling
  • Good amount of urine every time and increase in urine frequency
  • Low blood pressure
  • Tendency of fainting
  • Depression for a longer period of time

Due to low potassium you have to face the eating disorder, libido, dihedral, other muscle related problems etc.

Potassium rich foods

Bananas are the best sources of the potassium .They contain high levels of potassium in them. There are other potassium sources other than bananas. Below are the some of potassium rich foods.

Health benefits of tamarind

Tomatoes,bananas,honeydew melons,milk,orange,spinach,curd,beans,prunes,dates,potatoes,apricots,raisins,cantaloupe are the some foods rich in potassium.

Take the potassium diet in the food make you healthy with good potassium mineral content in the body which increases the muscles functioning well. Take other minerals like Zinc and sodium  in the diet they are also good for your health.

Beet leaves

People generally consume beet root and the leave part that develops over the ground are thrown to garbage dumping station. But, you might not be aware that these beet root leaves are an exclusive source of potassium which might be little bitter in taste but benefits your health like a wonder. This also contains good amount of antioxidants whether you consume it raw or cooked.


Yogurt can be made at home or can be purchased from any of the sweet shop and consumed for getting adequate quantity of potassium in diet. It is a low fat milk source with tangy taste. While getting yogurt you must remember to get it original which will be sour in taste. There are sweeter variety of yogurt in the market which is not very healthy and the content of potassium will not be really high. You can now consume yogurt simply just like you are having cup ice cream. Alternatively you can add it to your salad or punch it with bread to make a sandwich.


Health & beauty benefits of lentils

You can get Prunes in fruit shop where cherries, dried plumps and other dries fruits area available. You can consume it regularly along with your other diet schedule in order to keep your bones strong and healthy. Since this has good amount of potassium, giving strength to your teeth and bones will be possible. Trial have been conducted between two woman among which one consumes dried apples where as other was eating prunes. It has been observed that individual who consumed prunes have stronger bones than the one who consumed prunes.


Molasses is a healthy solution which looks like honey and is known as an alternative to sugar. It is healthier than that of sugar which contains potassium in good quantity. Individual with deficiency of calcium and iron can easily get a good substitute with the consumption of Molasses. It is a healthy food solution which is sweeter in taste and has variety of health benefits.


You can find two types of soybeans in the market. One is unprocessed and is in the raw form where as the other one is processed and packed. Both are good for health but the unprocessed variety of soybean is much more beneficial than those of processed one.  If you can consume half cup of cooked soybean, it will include 500 mg of potassium which is actually required for your body.

White beans

Though white beans are a rare variety of vegetable, you can now get it in super malls and big vegetables market. You can either boil it or add salt before consuming or can add white beans in vegetable curries you are preparing.

[Potassium rich food sources in Hindi]

Benefits of potassium

Brain health

Health & beauty benefits of water spinach

Potassium rich food is essential for individual of all age group. It is due to the reason that the potassium is essential for your brain. Housewives need to keep a track on everything that is happening at home. School going kids needs to remember their lesions and the office going folks need to concentrate on their task. For this entire different task, the brain needs to be really sharp. You need to have food rich in potassium to boost your memory.

Maintain fluid balance

Our body requires adequate quantity of fluid to maintain balance. If this is disrupted variety of negative health condition will be observed. Potassium is such an ingredient that will easily maintain fluid balance within your body. You need to have food rich in potassium each day as this will help to maintain perfect equation within your body. This will also create a path for the electrolytes within your bloodstream.

Reducing stress

Stress has become a common factor these days. Due to workload and tension you can get a lot of stress. This is the time for you to get a remedy of stress. Some of the expert would prescribe meditation. But some food also helps reducing your stress. Potassium is one among the good ingredient that will remove stress from your mind. You need to have potassium rich food as those helps in reducing your stress level.

Increase body metabolism

If you wish to stay healthy, boosting body metabolism is really important. If you don’t have enough metabolisms, this will make you feel lethargic. Also the energy level will be effectively increased with better metabolism. Adequate quantity of potassium in diet will help you gain metabolism in your body. This is much effective if you wish to take part in sport event.

Cosmetic treatment for melasma

Melasma is a skin related problem which happens with age. These are brown to gray-brown patches which pile up on the cheeks, nose, chin, above lips and forehead. It is more common to appear on places where you expose under the sun, for example neck and forearms. One common way to prevent or treat melasma is sun protection. You have to wear sunscreens everyday and you have to reapply according to the SPF content. SPF creams also differ in quality and results, which is why wearing hats or carrying umbrellas are much safer! Women are more likely to have melasma than men. It is very common during pregnancy and post delivery. A lot of people refer it to be pregnancy masks since the hormone trigger melasma. Let us go through the step by step process to figure out how to detect and treat melasma:

[Cosmetic treatment for melasma in Hindi]

Steps to detect and treat melasma

Mirror is your friend

The earliest signs of having acne or aging are spotted by the mirror. When you think something is probably wrong with you skin, it is detected by the mirror. Befriend your mirror and look closely. If there are unlikely patches forming on your skin you need to detect them soon. They might be slightly irritating when exposed under the sun. It also gets difficult to cover up with makeup.


Since most women have melasma after hormonal changes in pregnancy, the pregnancy mask is one unfortunate part about delivering a baby. The combination of estrogen or birth control pills along with sun exposure triggers this condition. Once it starts it tends to reoccur. Sometimes the minimal amount of sun exposure worsens the condition. Melasma can be deeply pigmented or be on the surface. Thus, the faster you detect, the faster you can treat.

Cosmetic treatment

Treatments have to consider both the aspects, removing hormonal problems that trigger this and creams to remove the existing pigment.The first and foremost step is to avoid sun exposure for one year. This reduces the hormones which trigger your condition. Pregnancy ends but birth controlling pills might continue, which is why your condition could continue too. Thus, even if you’re hormonal triggers are on and you have slightest bit of sun exposure, you can have the patches back or have them increased. You can treat your skin with skin lighteners, prescribed skin bleaches from the chemist’s store. You can opt for retinoid creams and good quality sunscreens which will not only protect but prevent the patches to occur. The easiest way is to visit a dermatologist who would tell you what stage your Melasma is in. A doctor will give you medicated creams and gels which is better than the regular cosmetic that you would choose.

Laser treatment

You can opt for laser treatments which will help you treat within a few sessions. You have to first look for a good quality dermatologist who will treat you. Try to get to the most reputed ones or ask anybody for reviews. You should simply not rely on somebody and definitely not compromise on the cost. Laser treatments are done by proper machines which will run through your skin and treat your condition. When you go through the first sitting, you will see significant difference. This might take you about 2 to 3 sessions more and then you will obtain clear skin.

There are some pros and cons to follow this method which is why it is not always preferred. It is apt for people who are willing to spend a good amount on cash and who need speedy recovery. When you go in for a laser treatment you have to make sure that you are ready for the process. Then you have to see if it suits you budget. You also have to be assured if you skin is strong enough to bare the treatment. After you have fulfilled all the criteria, you need to know what you should do if the patches return. Permanent treatments are usually just added with the word permanent, this is why you need to follow some preventive measures so that they don’t reoccur any time soon.

Home treatment

Every day protection of the sun

For the melasma this is very much needed and should be started early and during the treatment and also after curing melasma so that no further appearance occurs. Melanocytes get activated by exposure to UV radiation or to even visible lights and can result to melanin deposit on your skin. Use a broad spectrum sunscreen for protection from the sun which has a SPF of 30 or greater and can cover both UVB and UVA, it has to be used daily the whole year and should be applied every 2 hours when exposed to sun. This is necessary for all skin types patients even the darker skin ones. Since all the UV rays cannot be blocked by sunscreen so you can go through the day by just applying it in the morning. Exposure to the sun needs to be limited and also patients need to wear a hat while going out. Those who are unwilling to follow this should stay at home only as protection from sun exposure is important in this case.

Prescription retinoid creams like Retin-A, Retin-A Micro, Refissa, Renova, Differin, and Tazorac

Topical retinoid such as tretinoin is often combined to Topical HQ for your skin to be exfoliated and to be properly penetrated by the ingredient. These needs to be used very cautiously as it can lead to irritation and pigment is increased by irritation. By titrating the dosage, changing the dosage to alternate days, and with a moisturizer base diluting the tretinoin you can reduce retinoid irritation. Creams or micro sponge formulations than gels can be easily tolerable. At night dry you face before putting it on and use it daily. Damp face can lead to irritation as you absorb more. Apply an oil free moisturizer before the retinoid in case of irritation.

Over the counter or natural skin lighteners

Natural ski lighteners are aloesin, arbutin, azelaic acid, bearberry extract, Dimethylmethoxy Chroman Palmitate(Chromabright), ferulic acid, Kojic acid, lactic acid, licorice root, lignin peroxides, mulberry bark extract, N-acetyl glucosamine, niacinamide, soy protein, various peptides, and vitamin C especially magnesium ascorbyl phosphate or L-ascorbic acid. Inhibition of tyrosinase producing pigment, dispersing pigment and exfoliating pigment are some of the actions by these lighteners. You can use it over extended periods of time and for speeding up the process you can use other lightening ingredients with it.

Home remedies for vomiting & headache

There is a favorite combination of every dermatologist and skin care company. Aloesin, licorice root, bearberry, niacinamide, the form of active vitamin C magnesium ascorbyl phosphate, (Melfade-J) and Dimethylmethoxy Chroman Palmitate (Chromabright) is contained by our Antioxidant skin lightener. For the exfoliation of abnormal pigment we use it with glycolic and salicylic acids, fruit acids, aloesin containing Correcting serums and papaya containing Antioxidant Enzyme Peel.

[Cosmetic treatment for melasma in Hindi]

Health benefits of being in sunshine

Sunlight is the most essential factor in everyone life. Sunlight plays a major role with positive traits related to human body. The primary source of sunlight is vitamin D which produces ultra violet radiation. Human body requires ultra violet radiation that is essential to promote vitamins. If sun exposure is at low levels it result to poor bone health. Sunlight is very useful in boosting the energy levels of human body.  There are various health benefits of sunlight related to skin, heart, immune system, bacteria, cholesterol and blood pressure.

[Health benefits of sunlight in Hindi]

Health benefits of sunlight

Sunlight kills bacteria

Health & beauty benefits of oatmeal

When wounds are exposed to sunlight bacteria present in wounds is reduced without resulting more infections. This fact is also been pronounced by our grandparents. You must have seen that new born babies are exposed in front of the sunlight as this will make them away from the micro organisms or germ infections.

Skin care

When the skin is exposed to sunlight it helps to penetrate deep into skin and clean blood properly. If skin gets exposed for long time skin burns especially we observe this in childhood. When people use sun bed for long time it improves the risk of cancer problem of skin. But, excessive exposure to sunlight is equally unfavorable. You can get the victim of harmful rays; Even your skin can burn. It is better to go get your skin exposed to sunlight but that too in a limited volume.

Immune system

Your immune system response will be always better if you have enough exposure to sunlight. When you are exposed to sun light the white blood cells present in your body will be increased which results in reducing the infections in your body. You will also stay away from variety of skin infection.

Increase in height

When the child is exposed to sunlight in first few months it totally effect on how much the child grows taller. So, sunlight plays an efficient role in growing taller. If you have small kid at home, it is important to take care of his health. Today the height is one of the major issue. If you can keep your baby in sunlight or get him exposed to sunlight always, this will boost his bone health. Certainly his height will be increased.

Cholesterol levels

Health benefits of tamarind

When you exposed to sunshine the cholesterol present in your body will convert into vitamin D. In the absence of sunlight, vitamin is converted into cholesterol. Fitness has become major challenge of individuals these days. The level of cholesterol will be controlled in a natural way. Yes, sunlight will play a major role in such a situation.

Blood pressure

Sunlight plays a major role in reducing the blood pressure. When exposed to sunlight it lowers the blood pressure levels. You can now control your blood pressure level with the sunlight. This is another natural way through which you can control your blood pressure level.


People stays depressed due to variety of factors.  Also they consume antidepressant for the same. But this is going to have side effects as well. But, sunlight is a natural way that will help us stay away from depression. When we are exposed to sunlight it helps to overcome from stress and increase the mental performance, increase energy levels and improves sleep. These are main benefits that are caused by the sunlight.

Strong bones

If your bones are feeble and have less strength, this can give rise to many types of diseases. Especially kids get the diseases like kwasiokar and Marasmus. This is due to lack of nutrition and vitamin D in your body. Since the calcium is really less you have a tendency of getting disruption of bone health. But, you can easily gain calcium and boost bone health with exposure to the sunlight.

Initiate healthy sun bath

Raw foods to boost your health

The white skin people have variety of skin issues. One among the issues is the growth of very small micro organisms in their body. They are list like lice that is available in black hair. But, over the skin of white skin people it will be white lice. If your skin is exposed to sunlight, those lice of light color will be removed. Also you can get little melanin production in your body which is healthy for your skin.

Boost mental health

The fact that sunlight boost your mood is a true fact. You can find it out by yourself. For example, how do you feel when it is raining? If you have to stay at home, rain will be fine. But, the rain or cloud may not boost your mood. Whereas, during a bright sunny day you feel energetic. Your mood becomes good and you wish to go for an outing. This proves that sunlight boost the mental health. Do take sunbath in a beach whenever you are having free time. This will keep your healthy.

[Health benefits of sunlight in Hindi]

Amazing carambola / star fruit health benefits

Star fruit is also known as carambola specifically grown in south eastern parts of asia. The star fruit is in oval shape with 3-5 inches. The star fruit is in yellow in color. There are two different categories of this star fruit. One type is sour fruit which is high in oxalic acid. The second type is sweet star fruit when compared it has less amount of oxalic acid. Star fruit is noticed with different names in different areas. The star fruit contains vitamin A and vitamin C, fiber and iron. Star fruit contains anti-oxidants that are essential for our body. Star fruit is edible fruit and requires more sun light and humidity.

[Health benefits of star fruit in Hindi]

Health benefits of star fruit

Lowers cholesterol

Health & beauty benefits of lentils

Star fruit contains high amounts of vitamin C that help to reduce blood pressure levels and lowers the cholesterol. Star fruit contains high fiber and low calories which reduces the cholesterol. If you can control your blood pressure level it means you have crossed a milestone in health.  Now, it is possible to have a control on blood pressure in a natural way. Yes, it can be done through star fruit consumption.

Indigestion problem

Most of the people suffer with the indigestion problems. It causes due to intake of high calorie food. To overcome this indigestion prefers to eat fresh star fruit in small amounts for every 3 hours. But along with the healthy diet tips, the star fruit will be a great remedy as well. All you have to do is have a star fruit in raw form with salt along with your breakfast or at the end of meal.

Anti- inflammatory benefit

Inflammation can take place every now and then in your body. For example if someone comes across an accident, due to this the muscle area gets inflamed. The star fruit has the antioxidant that will protect you from getting inflammation. Some individuals have very less healing properties. But the star fruit has benefit of restricting the delay on repair. As a result any type of wound and inflammation can be easily healed.

Aids in breast feeding

Many pregnant women become nursing mother faces difficulty of breast feeding. Sometimes the milk inside the body becomes freeze. There is a restriction in the liquidation process. As a result, the breast feeding mother gets pain.There are several home remedies to make the breast milk flow. Consumption of star fruit is also one of the ways to aid breast feeding. You won’t have any more difficulty in feeding your baby.

Skin disease

Health & beauty benefits of water spinach

People are suffering from wide volume of skin problems. On eof the reasons for getting it is the deficiency of vitamins. Star fruit has such vitamin that is really suitable to make your skin healthy. Also you will stay away from all types of skin diseases. Skin problems are transmitted diseases. Most of the people get affected by the major skin diseases such as ringworm, chicken pox, acne which cause irritation to your skin. To avoid this problem use the decoction of roots and leaves of star fruit tree. This slowly reduced the marks and irritation of all skin problems.

Star fruit for beauty

Skin care

You must have used variety of face mask and face packs available in the market. Some of the companies used the fruit extract. But today we are going to speak about the fruit which can be good for skin without adulteration. You can simply apply the pulp of star fruit and get beautiful skin. Star fruit is used for all the skin types. Star fruit is used to cleanse the face from tan. It is used as the skin moisturizer.

Weight loss factor

People must be trying a lot but losing weight has been really difficult to them. The weight loss facility is there in the star fruit which you can avail.  The fruit has really high amount of mineral and fiber that works really well in balancing your weight. Yes, the weight management will be easily done with the help of this star fruit.  This will curb your appetite and help you reduce excessive food intake. As a result the fat deposit will be less.

No wrinkles

Today people are getting the wrinkles and other signs of aging now and then. There was a time when wrinkles used to be seen among people when they cross 60 years of age. But today people get it just when they are 35 years of age. It is due to the change in lifestyle of individuals along with adulterant in food. All you have to do over here is consume the star fruit. You will get less wrinkles. Also those who have not developed wrinkles, having star fruit on a regular basis will help them prevent it.

[Health benefits of star fruit in Hindi]

How to treat sore eyes using home remedies

Sore eyes, commonly known as conjunctivitis, are often accompanied with irritation in the inner and outside area of eyes. Swelling and redness can also be in the region with extreme pain. It is caused by external sources as well as internal weakness.

Entry of any foreign substance in the eyes can result in sore eyes.  This may also lead to itchiness in the eyes. It can also be caused by viral or bacterial infections, tiredness and allergies among others. If remained untreated for a long time, the disease may damage the eyes.

[Sore eyes remedies in Hindi]

Eyes become watery where dry mucus gets accumulated in the corner. For such patients, even opening the eyes becomes a problem. Such patients cannot bear the exposure to sun or light and if forced, it may damage the eyes forever. Patients with sore eyes often keep rubbing their eyes with their fingers or hands which can further create more problems. Often, the disease can be transmitted to others by touch or because of using a common towel and handkerchief among others. People who use contact lens are more susceptible to sore eyes or redness in the eyes.

Home remedies

Cold water bath

Amazing foods for eye health

First and foremost, eyes should be cleaned with cold water every day. Such patients should also keep their personal handkerchief and clothes clean and away from others.

Rose water

Two-three drops of rose water can help treat the sore eyes as rose water is extremely soothing and relaxing in nature.

Alum crystals

Small grains of alum should be grounded with 25g of rose water. Using a dropper, one should put two drops in sore eyes. This helps reduce the redness and swelling in the eyes. It helps clean the eyes of the mucus collected in the corner of the eyes. If rose water is not available, then one can use distilled   water or boiled water instead.  

Alum can also be used with cow milk. Dab cow milk in a cotton pad, sprinkle alum powder over it and put the cotton pad over the closed eye lids for better results.

Milk bath

Submerge a cotton pad in cold milk and dab it on the closed eye lids. When repeated for 4-5 times, redness in the eyes is reduced.

Milk cream can also help as it is cold in nature. Apply cream of cow’s milk on the affected region to help relieve the pain and soreness of the eyes.


Home remedies to cure eye redness & allergies

Sandalwood is cold in nature and is soothing. Sandalwood powder can be mixed with rose water or distilled water to prepare a paste. This paste can then be applied to the closed eye lids. It should be left for some time. Sandalwood will soothe the eyes and reduces the redness, swelling and pain.


Amla juice can be used to wash the eyes. This reduces the redness and swelling in the sore eyes.

Turmeric poultice

Turmeric, alum crystals, tamarind leaves should be mixed in equal quantities to prepare a poultice. Warm it a little and put it on the closed eye lids. It helps itchiness and redness of the eyes.

Tamarind leaves

Mix juice of tamarind leaves and milk together in a brass container. Apply the mixture on the closed lids and around the eyes for better results.

Neem leaves

Make a paste of neem leaves and apply it over the closed eyelids. This helps reduce the swelling, itchiness in the eyes. It also helps fight any bacterial infection in the eye region.

Coriander leaves

How to prevent cataract formation

Make a paste of coriander leaves. Strain it and apply the juice to the sore eyes using a dropper. It will help soothe the sore eyes.


Soak jaggery overnight. Strain it six times in the morning and drink it. It will cure sore eyes.


Mix equal amount of lemon juice and rose water. Put the mixture in the eyes using a dropper every one hour. This should be followed by a little warm bath in the eye region. This method can help relieve the pain and swelling in the sore eyes in no time.

Acacia (Babool) leaves

Grind acacia leaves and make solid paste. Warm it up in ghee. Put in on the closed eyelids for some time. This helps relieve from pain and swelling.

[Sore eyes remedies in Hindi]

Health benefits of tamarind / Imali

Tamarind is a green fruit with sour and sweet taste. The term tamarind refers from Arabic word. The scientific name of tamarind is tamarindus indica. Tamarind is rich minerals, chemical compounds, fiber and vitamins. It gives 100-120 calories of energy for 50gms of tamarind. Tamarind is high in anti-oxidants with several health benefits. Tamarind is used in various forms to prevent the health issues.

Tamarind is used in pharmaceutical industries to manufacture medicines. The pulp of tamarind is used in making rubber latex, ointments. Tamarind is used in jams, pickles, chutneys.

[Health benefits of tamarind in Hindi]

Benefits of tamarind

Benefit of tamarind for blood pressure

Raw foods to boost your health

High blood pressure is one among the common problems to many of us. Due to tension and stress you are bound to get high blood pressure. People are having medicines from physicians that controls blood pressure. But it is always better to try natural remedy. Tamarind contains potassium in huge amounts which helps to regulate blood pressure and heart beat rate.

Benefit of tamarind for fat

Tamarind is sour in taste. This makes it help cutting the fatty layer. If you have high fat under your skin or high cholesterol, tamarind can be a wonderful natural ingredient. Tamarind helps to lower the cholesterol level by the fiber present in tamarind. The herbs present in tamarind are more beneficial to control the bad cholesterol.

Benefit of tamarind for diabetes

You must have come across individuals who have been complaining about high sugar level. If you are suffering from diabetes, this can take you to a worse stage at times. You need to take proper care for this. Tamarind inhibits the carbohydrates. Tamarind prevents the pancreas problems. It helps to balance the sugar level in blood.

Benefit of tamarind for skin

Getting toned and smooth skin is the aim of every individual. You might not be an exception in such situation. You skin will become elastic in nature and flexible. Tamarind has anti oxidants and nutrients that are beneficial for skin. Tamarind helps to overcome from the wrinkles on skin, brings smoothness.

Benefit of tamarind for cancer

Best food for diabetic patients

Are you afraid of cancer? Desire of living can be a reason why you don’t wish to face cancer. Even today cancer can give rise to fatalities. Let us try out tamarind today to stay away from cancer. Tamarind contains anti-oxidants that help to prevents cancer. It contains tartaric acid that helps to prevent skin cancer.

Benefit of tamarind for digestion

The food that helps in digestion is important to find out. As a matter of fact, Tamarind is one among such food that will help boost the digestion process. It is the time for you to try this and enjoy your digestive bowel. Tamarind contains vitamins and fiber that helps to overcome digestion problems. It regulates the intestinal areas for proper digestion.

Benefit of tamarind for piles

Piles is one among the critical health condition that take place due to inflammation of nerves in the anus. These days it is seen in every 2 out of 6 people. Tamarind has more medicinal values it helps to controls the health issues. Especially we can cure the piles by using the tamarind flowers.

Circulation of blood

We get several types of pain in our body due to improper blood circulation. Since our blood stops or get clot at a place, everything gets freezed. As a result we get pain in various parts of our body. But, tamarind is such an ingredient that will boost your blood circulation with its source of iron.  Also every parts of our body as well as muscle requires oxygen supply. With tamarind this can be boosted.

Proper nerve function

Health benefits of bindii

Tamarind contains Vitamin B complex. It is an important ingredient for our body. Even Thiamine in a bulk can be found in Tamarind. You will be surprise to get a proper muscle function with this remedy. It is also connected to the proper nerve function. With the combination of nerve and muscle function you can get energetic. All your movement will be smooth as well.

[Health benefits of tamarind in Hindi]

How to treat rheumatoid arthritis

To treat rheumatoid arthritis, one needs to know what the disease is. Rheumatoid arthritis is the inflammation of the joints, especially hands and legs, which is followed by extreme swelling and pain. The disease is more of a lifestyle one and is more common among women. Stress adds to the disease and makes the swelling and stiffness of joints severe. It affects even the smallest of joints like the wrists, knuckles and ankles. There is no permanent cure for rheumatoid arthritis like there is particular cause for the disease.

[Hindi remedies for rheumatoid arthritis]

Rheumatoid arthritis generally strikes at a later stage of one’s life, but can also affect one at a young age. Early diagnosis and treatment can help prevent the joints from any damages. Rheumatoid arthritis is diagnosed through blood test to determine Rheumatoid factor. The causes for the disease being unknown, it affects the synovial tissue which lines the joints. When tested, one can find deposits of mono sodium urate crystals in the joints of a rheumatoid arthritis patient.

Home remedies for vomiting & headache

If untreated for years, the patient will find it unable to move as the muscles too start getting affected and the hands can lose grip over things. Rheumatoid arthritis gives the maximum trouble when the patient gets up in the morning. The stiffness in joints and muscles can last over half an hour. Rheumatoid arthritis affects eyes as well and can lead to dry eye syndrome. These patients are more prone to heart diseases and strokes.

Consumption of food items like tomatoes, cabbage, ladyfinger, red lentils, black gram among others is prohibited for such patients.

Home remedies for rheumatoid arthritis

Regular exercise

One of the most important remedy is to exercise every day. Stiffness and swelling of the joints can be controlled. Weight gain should also be checked in order to avoid future problems. A few minutes of walking on a daily basis will also help relax the joints. Exposure to the sun helps in intake Vitamin D, which helps these patients.


Drink 8-10 glasses of water every day to reduce the inflammation and stiffness of joints.

Salt bath

Put around 250g salt in a muslin cloth and tie it. Warm it in a pan and put it on the joints to help relieve swelling and stiffness.

Chenopodium album

Tips to prevent high blood pressure

Chenopodium album or bathua can be consumed when mixed with flour. Bathua juice can also be consumed daily to reduce the inflammation of the joints.

Fenugreek seeds and leaves

Fenugreek seeds and leaves are anti-inflammatory in nature and thus their consumption helps. Fenugreek seeds powder should be taken with water. Fenugreek leaves can be mixed with flour and be used to prepare chapattis.


Intake of milk and other dairy products is much needed as they are a natural source of calcium, which is required in huge quantities in such patients. Outside source of calcium is also needed on a daily basis in some patients.

Cod liver oil

Consumption of cod liver oil is an anti-inflammatory agent and can also help relieve swelling and stiffness in the joints.


Grounded walnuts should be consumed on an empty stomach in the morning also helps relieve the swelling in the joints.


Best home remedies for tonsillitis

Dry fruits like almond should also be consumed. Eight to ten almonds should be soaked overnight and eaten the next morning. Grounded almonds can be mixed with milk and consumed.

Grounded dry coconut

Grounded dry coconut can be consumed with milk or can be sweetened. It should be eaten on a daily basis as it helps relieve from the effects of rheumatoid arthritis.


Turmeric is an anti-inflammatory agent and can be consumed with milk or water.


Cinnamon is also anti- inflammatory in nature. Cinnamon can be consumed with milk or honey. It has a soothing effect on the swelling and stiffness of joints in a patient with rheumatoid arthritis.


Garlic is an anti-inflammatory agent. Five to six pieces of garlic can be consumed with water every day to help relieve from stiffness and swelling in the patients.


Home remedies to treat sore throat

Ginger tea or grated ginger with honey can be consumed to help relieve the swelling in the joints. It is anti-inflammatory in nature.

Gram flour

Consumption of gram flour instead of regular flour helps the patients with rheumatoid arthritis.

Green tea

Green tea is a great anti-inflammatory agent and has a soothing effect on the joints. It is a great stress-buster, hence helpful to patients with rheumatoid arthritis.

[Hindi remedies for rheumatoid arthritis]

How to get rid of blackheads – Beauty treatment for blackheads permanently


Blackheads on face make you look unpleasant. It would be great that every woman to go to great lengths and want to know about how to get rid of blackheads. A blackhead looks as a large speck of black dirt. It doesn’t mean that your skin is being dirty. Blackheads are a common skin problem that can be referred as pimples, spots, zits and whiteheads.

[Hindi tips to get rid of blackheads]

What are blackheads?

Blackheads are small bumps appearing on the skin formed due to clogged hair follicles. The surface of it looks dark or black. This type is also known as acne that may appear on the face, back, neck, chest, arms and shoulders. Blackhead is a kind of skin disorder. Blackheads block skin pores. The skin pores are known as physiologic as pilosebaceous units. The hair follicle occurs with sebaceous glands that can secrete an oily substance called sebum. Sebum protects the skin and helps to keep it hydrated and supple. Sebum form plugs (or comedones) in the skin pore when it is overproduced. The black headed comedones are called as open comedones, whereas white head comedones are called closed comedones.



The symptoms of blackheads easily spot on the skin due to the dark color. Thus, they are slightly raised without any pain, but not with inflamed like pimples. Pimples are formed as and when the bacteria are invading with the blockage of hair follicle that causes redness and inflammation.


Blackheads are caused due to blocked skin pores by the following reasons.

  • Blackheads occur when the sebaceous glands produce more sebum.
  • Occurs due to excess production of body oil
  • Overgrowth of skin cell
  • Due to buildup of the Propionibacterium acnes bacteria on the skin.
  • This due to excess sebum mixed with dead skin cells and blocks hair follicle.
  • Due to some undergoing hormonal changes that increases oil production during teenage, menstruation or while consuming birth control pills.
  • Blackhead comedones are exposed this plug of sebum to air, which results in oxidation of waxy oil substance turn into black.
  • It may occur while undergoing certain medications, drugs like corticosteroids, lithium or androgens.

Clinical treatments for blackheads

The clinical therapies wither with alone or combination of medications.

Light therapy for acne and scar removal

Light therapy is the best source to remove blackheads. Light therapy mainly targets on the bacteria that causes acne inflammation. Certain light therapies are blue-light therapy which is easy and can be done at home with a handheld device. Light therapy is with a certain laser that are pulsed and radiofrequency devices that don’t harm your epidermis and helps to treat scars. These treatments, heat the dermis and also cause new skin to form. Upon continues the process and after several treatments, acne scars are less noticeable. This can shorten the recovery times when compared with other methods. Just, you need to repeat the process more often for better results.

Chemical peel treatment to prevent blackheads and acne scars

Chemical peel treatment is best that is repeated with the chemical solution like salicylic acid. This is more effective when compared with except oral retinoid. Chemical peels treatment isn’t recommended while taking oral retinoid. This causes skin irritation.  In the chemical peel treatment, a high potency acid is applied on the skin to remove the topmost layers that can minimize deeper scars.

Steroid injection to remove blackheads

Nodules and cystic lesions are treated with the steroid injection drug directly given to the person. This will improve the appearance without the need for extraction.

Blackhead extraction

A special tool is used to remove blackheads that haven’t cleared up with a topical medication.


Blackhead removal clinics/hospitals

Please send an email if you are providing any beauty & health treatments….

Email us: [email protected]

Possible side effects of clinical treatments

  • Blue light therapy causes pain and temporary skin redness. This treatment is sensitive when exposed to sunlight.
  • Chemical peel treatment, causes temporary pain, scaling, harsh to cause severe redness and blistering. This is a long term discoloration of the skin.
  • Blackhead extraction technique may cause scarring.
  • Steroid injection treatment affects thinning of the skin, lighter skin, appearance of small blood vessel.

In the earlier, my skin was clear, but with a few dark spots. So, I preferred to choose any of the natural home remedies to treat them. So, I keep on trying these natural homemade tips to reduce acne, which works well on the skin. This natural tips and cleanser work well to give a natural glowing skin without any dark spots or clogged pores on the skin. This makes you look fairer and gain clear skin with this useful information.

Home treatments to get rid of blackheads

Egg white to remove blackheads

The egg white mask is the best process to get rid of blackheads. This is the best home remedy used to temporarily tighten skin pores and reduces blackheads. This is due to the egg white is rich in nutrients and helps to remove your skin. Thus, this is a little less drying compared to other remedies. Take an egg and break it in a bowl. Separate yolk and white. First, rinse your face and pat it dry with a clean cloth. Apply a thin layer of egg white to your skin. You can use a strip of facial tissue or toilet paper over the wet egg white and press it gently to your face. Allow them to dry. Or else carefully apply a second layer of egg white over the tissue. As the mask is dry, then the face may feel tight. Peel the tissue off and gently wash your face to remove any residue. Pat the dry and moisturize well.

Lemon juice to treat acne problem

Lemon is a natural home remedy to treat blackheads. Lemon juice is rich in nutrients and vitamins. This is good for all skin types. Put a few drops of honey on half of lemon. If you want to exfoliate your skin, then you can add a little sugar. Gently massage the lemon on your face and mostly on blackhead affected areas. This helps to remove blackhead. Leave it for about 10 minutes. Rinse it off with water. Repeat the process 1 – 2 times a week. Alternatively, you can mix some fresh lemon juice with milk or rose water to form a facial cleanser. Apply it to your face to get clear skin. Repeat it a few times a week for better results.

Salt water to prevent acne

Salt water is the effective home remedy treatment. Wash the affected area with salt water on a regular basis to get rid of blackheads. This helps to eliminate the excess oil in the area. Salt water has mild bacterial properties. Take 1 – 2 tablespoons of salt and mix it in water. Mix the salt to dissolve completely in water. Wash your face with this water. Repeat it a few times for better results.

Honey and sugar pack for blackhead

Sugar and honey pack is best to get rid of blackheads. Mix required amount of sugar to honey, which forms as a natural facial scrub. Cleanse the face and apply this scrub mixture to your affected areas on the face. This scrub helps to remove dead skin and also permit the blackheads to surface that make it easy to clean. Once your blackheads have been surfaced, which is easier to remove from the skin. This is the effective way to remove blackheads from face and nose.

[Hindi tips to get rid of blackheads]

Turmeric natural home remedy for blackheads

Turmeric is the best home treatment for all skin problems. This is an excellent anti-inflammatory and antioxidant properties. This is best used to remove skin scars, and helps to treat blackheads. Mix a small amount of turmeric with water or coconut oil to form a thick paste. Apply it on the blemishes. Leave it for about 10 – 15 minutes. Rinse it off with lukewarm water. It is recommended to choose an organic Kasturi or turmeric. Repeat the process daily to get rid and prevent blackheads.



Oatmeal effectively works on many types of skin conditions such as blackheads and sensitive, irritated skin. It is a natural cleanser which works gently and also is an exfoliant helping in the loosening of pores which are clogged that can make blackheads occur. It also has powerful antioxidants and anti-inflammatory properties. It helps in soothing irritation, removal of dead skin cells and also to clarify your complexion soaks excess oil.

  • To cover all your blackheads cook enough oatmeal per package instructions using distilled water free of any contaminations.
  • Before applying it on the area which is affected let it cool down to room temperature.
  • Apply it on your blackheads then rinse it using lukewarm water after leaving it for 10 to 20 minutes.

Green tea

Green tea helps in breaking up excess oil and reduction of inflammation in skin prone to acne also protecting it from further damage.

  • Boil one cup (8 ounces) of water.
  • Steep two tea bags containing organic green tea for one hour.
  • Pour it in glass or ceramic bowl and till lukewarm cool it.
  • On the blackheads dab the liquid and for 10 minutes dry it.
  • Using cold water rinse it then pat dry and using an all natural moisturizer moisturize your skin.

Bentonite clay

Bentonite can cure a number of skin conditions as it contains over 60 natural minerals like calcium, iron, magnesium, potassium and silica. It can draw out oils and impurities which are locked inside your skin pores. Your skin soaks its minerals and its clay removes blackheads when you apply it as a mask.

  • To form a thick paste in water or apple cider vinegar mixes a tablespoon of the clay. Do not make it very thick.
  • Then wash your hands.
  • Apply the thin layer of the mixture on your face using your clean fingers and leave it on for 10 to 25 minutes or until it dries.
  • With lukewarm water rinse it off and using an all-natural cleanser moisturizes your skin.


Cinnamon can be used to make a aromatic face mask which benefits your skin and also removes blackheads. It also removes flaky skin along with acne and to get a smoother, glowing complexion can be used as a body scrub.

  • To form a paste mix two parts of honey with one part organic cinnamon.
  • Over your blackheads apply a thin layer.
  • For 15 minutes leave it on.
  • Using an all natural cleanser wash your face then follow it up with a moisturizer.

Foods to eat and not to eat to remove blackheads

Best foods to get rid of acne and blackheads

A lifestyle change can incorporate these foods into your diet for best results. These foods improve your skin and helps to gain overall better health and can do miracles overnight.

Foods that are rich in protein

A protein increases your feeling of fullness that helps to prevent you from overeating and reduces weight gain and obesity. You can replace some fatty meats with lower fat, protein and helps to get rid of acne and blackheads. Lean protein includes plant based legumes such as lentils, kidney beans, split peas and other beans. Fish helps the skin health and can be classified with a heart-healthy. There are some of the fatty foods that include salmon, herring, trout, sardines, mackerel and albacore tuna. You can also include skinless poultry like turkey and chicken that helps your skin’s health.

Selenium rich foods for blackheads

Selenium is a trace mineral that needs to maintain healthy skin. Selenium is a variety of both plant based and animal based foods. The shellfish includes oysters and are a rich source of nutrients. This includes red meat like beef, lamb, veal and pork. You can add fish, poultry and organ meats of other animal based dietary sources. Thus, organ meats such as liver, kidneys, spleen and hearts are good for food. The plant based foods like selenium that includes brewer’s yeast, garlic and whole grains. Whole grains include oats, oat bran, barley, pastas, brown rice, breads, and wheat bran, crackers, spelt, quinoa, cereals and whole wheat.

Vitamin-C rich foods to remove blackheads

The Vitamin C rich foods are good to get rid of acne and blackheads. This repairs growing tissues in your body. The anti-oxidant helps to protect your skin while healing it. All fruit and vegetables that have Vitamin C state the NIH. Fruits such as red and black raspberries, strawberries, blueberries and cranberries are good. Similarly, Vitamin C is rich in fruits such as cherries, apples, mango, papaya, pineapple, pears and melons. Citrus fruits like grapefruit, lemons, limes, tangerines and oranges. You can also consume lots of fruit juice that has large amounts of nutrients that are good for health. Vegetables include tomatoes, potatoes, cabbage, broccoli, cauliflower and green leafy vegetables. A dark and leafy green vegetable that includes spinach, turnip greens, mustard green and collards are good foods to remove blackheads.

Foods to avoid treating acne and blackheads

Acne free skin leaves scars that make you feel uncomfortable with the appearance. This prevents to reduce acne symptoms that help to eliminate certain foods from your regular diet.

Avoid sugar to remove blackheads

Avoid consuming foods that are high in sugar concentration and carbohydrates. This is high in consumption of sugar content increases the production of serum insulin and growth factor. This also helps to raise the levels of insulin in your body. The high level of insulin cause blackheads and promotes the number of available androgens or androgenic hormones that leads the body to produce more oils on the skin.

Stay away from milk

Milk is rich in iodine substance that triggers acne breakouts. Iodine products are linked to teenage acne conditions that limit your daily dairy intake. In the U.S, it is found that iodine is usually added to cow’s milk by farmers to prevent infections. Thus, the cause of acne can interfere with hormones.

Stop eating too much bread

Too much bread is the refined grain that contains high levels of insulin that causes acne by promoting excess production of sebum. Thus, grease like substance is found in bread that enhances bacterial growth on the skin. Sebum helps to keep your skin dry and aids in the prevention of dry skin. This also reduces the excess oil to deal with acne conditions.

Best blackhead removing products 

Blackhead and whitehead acne cream mask – Rs 1,300/-

blackhead-and-whitehead-acne-cream-mask[Buy it online]

The cream is best to treat blackheads and whiteheads from Vietnam Aloe vera, this is extremely stripping off for every pore break with stumps. This includes gelatin, aloe vera extract titanium dioxide, and vacuum distilled water. The pack consists of Vietnam pimple cream in a bottle and 20 sheets of paper for peeling skin. The way to use it is as take a cotton swab moistened with warm water. Wipe of back pores on your face. Now, remove the cream to the area as a good and is best to remove the paper from a cream, and press firmly. Leave it to dry for about 5 – 10 minutes. Then, pull it out injured. Pull back up the pores and rinse it off with water.

Pilaten Facial Care to Remove Blackhead – Rs 999/-

pilaten-facial-care-to-remove-blackhead[Buy it online]

The Pilaten facial care has a deep cleansing property with helps to peel off blackhead on the nose. This also works well as a face mask to remove blackheads on the skin. The cream is effective in removing blackheads on the face and nose. The Pilaten cream helps to control oil and can act as a deep whitening conditioner. This is the brilliant choice to be radiant. This is a skin treatment and the mask type cream. It is best suitable for all skin types for women. This can act as a deep cleanser, skin whitening, controls oil, and removes acne and blackhead. This also has some features like deep cleansing, removing blackhead, peel off nose and face mask to remove blackhead.

Balsam pear facial skin for blackhead and acne – Rs 1982/-

balsam-pear-facial-skin-for-blackhead-and-acne[Buy it online]

Balsam pear facial cream for blackhead & acne removal is in white color and is for only women. This treats acne and is good for all skin types. This also reduces the symptoms of inflammatory acne and helps to kill bacteria that prevent acne inflammation. Thus, it prevents small pimple and acne clogged. This also reduces itching, acne mark, dark spots and blemish. Thus, this helps to get smooth skin and helps to control oil on your face. Dirt in the air can clog the skin pores, oil secretion, which all these results in blackheads, pimples, acne scars and melanin deposition.

Scrub for Blackhead Removal – Rs 200/-


Back 2 Nature cosmetic is a skin restructuring and blackhead removal scrub. This is a natural product with the different ingredients such as glycerin monostearate, light liquid paraffin, stearic acid, scrub dana, cetocetly alcohol, rock salt, glyceryl stearate, sodium cocyl glycinnate, propyl clycol, almond oil, grapefruit oil, apricot oil, cyclopentasiloxane, disodium ethylene diamine tetra acetate, etc. This scrub is efficient to remove blackheads and helps to clear dead skin.

How to get rid of blackheads?

You need to follow certain precautionary steps to get rid of blackheads.

  • Make sure to reduce the oil and absorb excess oil.
  • You need to restore the normal flow of oil out of the skin pores that improves the shape of the pore lining.
  • Frequently remove dead skin on the surface of skin cells.

Videos for blackhead and acne

For more information, you can also see these videos to remove acne, which are advantageous to know more about acne treatment.

Learn how to get rid of blackheads!

Learn blackhead removal with a toothbrush!

These are the best ways to eliminate blackheads with a regimen of a Retinoid overnight as oral and prescription medicine. Instead of all these, you can choose any of the treatments to remove blackhead and treat acne with natural home remedies or by using any of clinical treatment or by using creams.

Beauty treatment – Best creams and natural home remedies to get rid of cellulite


Cellulite is an under your skin. This is a term for lumpy. Cellulite is a dimpled flesh on the thighs, buttocks, abdomen and hips. This is a common adolescent and for adult women. This makes them look ugly while wearing shorts or a swimming suit. This includes massages or cellulite creams that advertise remarkable results. The Septae is a network connective tissue strand that is strong and tightly woven together. Thus, the fat can bulge out and create ripples on the surface of the skin. Women have thinner skin and affect the size of fat cells that helps to strengthen the septae.

[Beauty treatment for cellulite in Hindi]

What is cellulite?

Cellulite is the fat beneath the skin. The fat appears as bumpy that is because, that it pushes against connective tissue. This causes the skin above the pucker. It is not harmful and there are many ways to get rid of cellulite. The dimpled appearance of cellulite occurs due to problems in the connective tissue and fat in the person’s body. This causes an imbalance and seems that hormones, diet, lifestyle and genetics are the major causes. Overweight has the highest chance of getting cellulite than thinner women.



Cellulites are most commonly seen on thighs, buttocks, breasts, lower abdomen and upper arms. Thus, cellulite looks like a dimpled or bumpy skin, sometimes known as cottage cheese or orange peel texture. You can find a mild cellulite when the skin is pinched; a dimpling appears in the pinched skin. Thus, the more severe cellulite makes the skin appear rumpled and bumpy with areas of peaks and valleys.


Cellulite may be due to aging and skin losing elasticity. There are some factors that include the cause of cellulite that is visible and that includes the following.

  • Consuming a poor diet
  • When your metabolism is slow
  • Due to lack of physical activity
  • Some hormonal changes
  • Body dehydration and fad dieting
  • Color of the skin and its thickness.

Clinical treatments for cellulite

Weight loss treatment to get rid of cellulite

Proper healthy diet and regular exercises helps in weight loss. This is more beneficial for cellulite treatment. You need to lose pounds and strengthen muscle thighs, abdomen, legs and buttocks improve the appearance of dimpled skin. Cellulites may be less noticeable after weight loss, but it won’t go away completely.

Laser treatment and radio frequency systems

The treatment is the most promising medical therapy that is done by using lasers and radio frequency systems. Thus, the system combines to the tissue massage, radio frequency technology and infrared light to treat cellulite. There is another system that can deliver combined tissue massage with diode laser energy. The third system is by using radio frequency at deep and superficial levels simultaneously treat cellulite. These systems improve cellulite after a treatment. This also results up to six months. The laser or light therapy may cost thousands of dollars.

Liposuction treatment to remove cellulite

A surgeon inserts a narrow tube under your skin through tiny incisions. This sucks out fat cells and can shape your body. Liposuction is a type of surgical procedure to remove fat deposited from the body. The laser assisted liposuction can lessen invasive form of treatment to destroy fat cells in order to tighten the skin. This is the effective treatment for cellulite. Liposuction removes only deep fat, but not cellulite that is beneath the skin.

You can see that there are many devices, products and creams to treat cellulite. This cellulite treatment helps to improve your skin and long lasting results. There are some other treatments that are effective in removed cellulite.

Mesotherapy treatment for cellulites

Mesotherapy involves in injecting a solution that contains a combination of aminophylline, hormones, enzymes, herbal extracts, vitamins and minerals that are under the skin. These treatments that can cause several unwanted effects, includes infection, rashes and bumpy or uneven skin contours.

Vigorous massage for cellulite

Cellulite treatments are based on the concept of vigorous massage will increase blood flow, that removes toxins and reduce excess fluid in cellulite prone areas. This uses a hand held machine to knead the skin between rollers. Then, you can notice a slight improvement to your skin after the treatment.


Cellulite treatment providing clinics/hospitals

Please send an email if you are providing any beauty & health treatments….

Email us: [email protected]

Possible side effects of clinical treatments

  • Laser or light therapy is for the temporary reduction of the appearance of cellulite.
  • Liposuction can worsen the skin appearance by sucking out the cushion of fat that resides under the skin. Thus, results in more dimpling of the skin.
  • In Mesotherapy, they use many injections over multiple sessions that are administered. Even though some physicians suggest this, but most of the experts feel that this treatment is unproven and risky.
  • Massage treatments temporarily decrease the appearance of cellulite that has been occurred due the technique appears to redistribute fat rather than permanently alter its configuration under the skin.
  • You should maintain regular treatments after the initial effect that has been achieved otherwise the cellulite will return back.

Home treatments to get rid of cellulite

A 2005 report in the Journal of Cosmetic and Laser Therapy stated that: “Patients considering Mesotherapy for cellulite must be aware that the substances currently being injected to treat this cosmetically disturbing, but medically benign, condition have not been thoroughly evaluated for safety or efficacy.”

Most women spent a lot of money with the cellulite treatments. But all will not work out for everyone, instead of spending lots of money on treatments, it is better to do some exercise and home remedies to reduce cellulite easily and quickly at home.

Dry brushing best natural home remedy for cellulite

Dry brushing is the best and simplest way to reduce cellulite in your thighs. Dry brushing improves blood circulation and lymphatic drainage. This also helps to remove and build up of toxins from the body. This reduces cellulite and improves blood flow to the skin that makes it appear plump. Before getting started, you should make sure that your skin and brush both are dry. Gently brush your feet up to the shoulders. Focus on the areas with the most cellulite. You should remember that the brush from left to right side of the body can keep the brushing movements concentrated toward the heart that helps to encourage blood circulation. Repeat the dry brushing for about 5 minutes. Shower to remove the dead skin cells and impurities. Repeat the process once a day for a few months. This helps to improve your skin texture. It is recommended to choose the brush with natural fibers.


Coffee scrubs for cellulite reduction

Coffee scrubs helps in reducing cellulite. Massage and exfoliate the skin benefits by stimulating blood flow. Caffeine present in coffee can tighten the skin. Coffee scrubs and wraps works to reduce cellulite and loose skin, just like other remedies. The coffee scrub exfoliates your skin. This also helps to regenerate new healthy cells. Take ¼ cup of coffee ground, 3 tablespoons of sugar or brown sugar, 2 – 3 tablespoons of melted coconut oil. Mix all the ingredients well and apply this paste on the affected skin. Gently massage for several minutes by using firm pressure. Wash it off with lukewarm water. Repeat it 2 – 3 times a week, until you find best results.

Apple cider vinegar for cellulites

Apple cider vinegar is the excellent and effective home remedy for cellulites. This contains the essential minerals such as potassium, magnesium and calcium that help to detox the body and remove excess fluid. This helps to build up the good bacteria in your stomach and colon. It can improve your digestion and assimilation of food and nutrients. This also provides a detox and can cleanse by helping your body to get rid of all toxic crap that needs to be removed. This helps with brown fat metabolism, which is an excellent source for weight loss and toning aid. Take one part of apple cider vinegar and mix it in two parts of water. If you like, you can add a bit of honey. Make sure that honey dissolves in water. Rub the solution on the affected area. Leave it for about 30 minutes. Rinse it off with warm water. Repeat the process twice a day for better results.

Drink more water to reduce cellulite

Cellulite pockets are filled with toxins that are accumulated in your body over the years. Drink plenty of water, which helps to remove toxins from your body. This keeps your body well hydrated. Hydration is a crucial step for overall health. Drink at least 8 – 10 glasses of water per day. This improves digestion to your skin’s healthy glow and texture. This is fully hydrated that can smoothen your skin’s surface. Consume foods that are rich in water content such as melons, cucumber, watermelon and leafy green vegetables. These are not only rich in water, but are low in calorie that helps to lose weight and control fat storage.


Seaweed is a natural exfoliating agent which helps in the stimulation of blood circulation, improvement of skin texture and flushing of harmful toxins out of your body. The appearance of cellulite reduces due to this.

  • Take three tablespoons of ground seaweed, one-fourth cup each of sea salt and extra-virgin olive oil, and a few drops of any essential oil and mix it all together. On the area which is affected massage this mixture before taking a shower for at least 10 minutes. Follow this cure everyday for some weeks. Store some of the extra mixture in a mason jar for further use in future.
  • For the reduction of cellulite you can take seaweed baths. In a bathtub filled with lukewarm water add four sheets of seaweed and for 20 minutes soak it in. For getting the maximum benefit do this twice every week.

Juniper oil

Juniper Oil helps in reduction of fluid retention and also has detoxifying properties and thus also helps in reduction of cellulite effectively.

  • In one-fourth cup of olive oil mix 10 to 15 drops of juniper oil.
  • On the area which is affected for 10 minutes massage this mixture.
  • Repeat this twice every day and you will notice your skin to be softer and firmer within one month of usage.

Green clay

Green Clay helps in the stimulation of blood and lymph circulation, removal of dead skin cells, absorption of impurities and fats and repairing and strengthening of connective tissues. Green Clay is considered to be very effective in reducing cellulite appearance due to all these properties.

  • Take one-half cup each of green clay and seaweed, one-quarter cup of freshly squeezed lime juice, three tablespoons of hot water, and one tablespoon of organic honey and mix it all together forming a thick and smooth paste.
  • On the area which is affected in circular motions rub the mixture and then using plastic wrap cover it up.
  • To get the result you desire follows this treatment every week.

Tangerine oil

Tangerine oil helps in improvement of circulation of blood and also breaking down of pockets of fat and cellulite. This essential oil also helps in detoxifying your body.

  • In one tablespoon of olive oil add five drops of tangerine oil. On the area affected massage this mixture for 10 to 15 minutes. After using this avoid exposure to sun for at least one hour. For reduction of cellulite repeat this twice every day.
  • You can also consume tangerine oil orally also as it will boost the rate of your metabolism along with reduction of cellulite appearance. In a glass of warm water add two or three drops of this oil and drink it every day once until any improvement can be seen.

Foods to eat and avoid for cellulite

Cellulite is due to toxins, which can reduce skin elasticity and slow down blood circulation. Eat plenty of brightly colored fruit and vegetables that are rich in antioxidants and helps your body to shed out toxins. The foods that you need to avoid are excess fat foods which cause toxins to overload the body.

Best foods to get rid of cellulite

Green or herbal tea to reduce cellulites

Green tea is an active ingredient of Epigallocatechin gallate or EGCG in green, dandelion and ginger teas that helps to speed up metabolism and increases fat burns. This can stop the expansion of fat cells that cause cellulite. A small amount of caffeine works well with EGCG to flush out toxins and dehydrate fat that minimizes fat cells and pushes against the skin. This helps to reduce puckering, which has higher amounts of caffeine dehydrate that causes your body to hold on the liquid and toxins that expand fat under the skin.

Dark chocolate to improve function of cells

Dark chocolate is best to have and sacrifice your favorite sweet for firm skin. The natural cocoa is filled with full of antioxidants that break down fat in cellulite and improves the function of all cells. This includes skin building. The caffeine aids in dehydrating fat cells under the skin, with an evening out the surface. Karst recommends that your sweet tooth with 1 square or ounce of at least 80% dark chocolate per day to metabolize fat and also keeps your skin dimple free.

Dark berries for collagen production

Consume lots of blackberries and blueberries that can enhance collagen production. This helps to create new skin tissue and improves the skin tone and texture. Thus, these dark berries contain an antioxidant that can break down the fat that is attached to the connective tissue. “This allows the skin to keep fat beneath it at bay and not to push forward and appear lumpy”, said by Dr.Zeichner.

Olive oil to treat cellulite

Olive oil is the best process to provide the body with not so heavily processed monounsaturated fats and polyphenols that helps to keep your thyroid healthy. This helps in proper functioning of thyroid boosts metabolism and helps to burn fat and energizes skin building cells. These things can reduce fat cell expansion and thicken skin to cover dents. You can use olive oil for cooking at low temperature and drizzle it on fiber rich vegetables throughout the day.

Foods to avoid to reduce cellulite

Avoid process meats and cheese

Process cheese isn’t better which has some varieties like feta that can carry 400 milligrams of salt in a quarter cup serving. The high sodium foods such as deli meats, bacon and cheeses cause water retention. So, it is better to avoid processed, fatty foods like sausages, cheese, biscuits and cake. They are filled with full of additives, salt or sweeteners, which cause a toxin overload in the body.

Stay away from fatty foods

Stop eating nuts that are a great source of fatty acid, as they’re full of fiber. Fiber rich foods help your body to digest and expel food efficiently. But too much eating of nuts increases body fat. Sometimes good fat helps to beat cellulite. Eat fatty fish like salmon and mackerel to reduce cellulite. Oily fish is rich in fatty acids that help your body metabolize fat to reduce and lose fat.

Avoid smoking and alcohol consumption

Avoid smoking and alcohol that creates toxins in the body. This is rich in sugar and finally ditches sugar content. This helps to slow down the production of collagen in the skin. So, it is better to follow proper diet and make sure to include low calorie foods into your diet.

Cellulite treatment products that are available in the market

Anti-cellulite cream for muscle relaxation – Rs 2,272

anti-cellulite-cream-for-muscle-relaxation[Buy it online]

The hot cellulite gel cream firms skin and helps to slim, reduce fat appearance on the thighs, ABS and buttocks. This cream soothes and reduces cellulite to relax muscles. This is an unflattering problem to get rid of cellulite that causes muscle aches and pains that can pop up more frequently than ever. The anti-cellulite and muscle pain cream from pure body naturals to get a two in one treatment. This can tackles bumpy cellulite by addressing poor blood circulation, which leads and causes rippling skin. This circulation can burn away unwanted fat cells. Rosemary and cinnamon oil can firm and tighten the skin for a toned, smooth appearance. This struggle with muscle pain or stiffness and is loaded with anti-inflammatory properties. The ingredients present in it are pine, peppermint oil, eucalyptus and chamomile to relieve toughest pains. Other ingredients like spearmint oil, lemongrass and pink grapefruit that makes this a fantastic massage cream. This helps to nourish your skin that has lots of antioxidants and vitamins while with aloe can offer a deep hydration.

Cellulite brush massage – Rs 1,534

cellulite-brush-massage[Buy it online]

The cellulite brush massage helps in reduction of cellulite treatment. This cellulite brush is used to get rid of cellulite and is made of durable, sturdy with the material that is used in the shower. Thus, cellulite brush is used with cream or oil and massaged to reduce fatty tissue on hips, legs, abdomen and legs. This is made to stand up stubborn cellulite and fatty tissue. Thus, use it before going to shower.  This brush is made with all organic cellulite cream, which is natural household ingredients. It is easy to carry and firm bristles for deep penetration to remove cellulite removal.

Natural’s cellulite away cream – Rs 1,828


This is an ArtNaturals new anti-cellulite cream. This helps in the reduction of all natural ingredients that contains collagen boosting Retinol, fat dispersing and amino acid. The cream is a non-greasy type which is easy to apply. This helps to moisturize and heals your skin while giving you the firming, tightening and is sculpted. The cream can soothe firming skin on legs, thighs, stomach or bottom. The cream also increases the skin elasticity and is in sculpted form.

Puressant cellulite cream – Rs 2,016


Puressant cellulite cream is the best cream for body firming and slimming. This helps to fight against cellulite reduction. The anti-cellulite cream reduces skin dimples that are caused due to cellulite. The cream contains body firming ingredients like caffeine and retinol. This is the best roller machine and the message, pants and wraps. This is the best seller of authentic puressant that is clinically proven to reduce cellulite. This is stronger than the other creams and gels.

Exercises for cellulite reduction

The right exercise plan can reduce cellulite and make your lower body look smoother and firmer. Follow three step program for 3 days a week disappears ripples. Cardio exercise includes walking, cycling or stair climbing. This can lower the intensity and can cool down for about 2 minutes. A strength exercise includes heavy enough weight to fatigue the muscles. This makes you feel even more repetition. This increases the weight slightly. So, work slowly that counts for 2 seconds to lift and 4 seconds to lower. The body flexibility after strengthening exercise need to stretch the muscle that holds for 20 seconds. This is best found in adopting the stretching strategy that can boost strength training.

Dumbell squat exercise to get rid of cellulite


You should stand with your back to a chair and your feet about shoulder width apart. Then, hold dumbbells down by your sides, palms that are facing in. Keep your back straight; bend from the knees and hips as though you are sitting down. Let your knees move forward over your toes. Don’t touch the chair and stand back up. There is another stretch that lying hamstring stretch. Lying face up on the floor with legs extended using rope to pull each leg in toward your chest. Make sure don’t lock your knee.

Clockwork lunge will work out quickly


  • Stand straight with hands on your hips and feet hip width apart to reduce cellulite.
  • Stretch your legs with a big step forward with right foot and lower the right leg bent at 90 degree angle. Leave your left knee that can nearly touch the floor. Then, push back up to starting position.
  • Take a big step to the right with your right foot and bend the right knee. Keep the left leg straight and return it to the starting position.
  • Step forward with your right foot. Lower until the left leg is bent 90 degrees and right knee, which is almost touching the floor. Then, return to starting position. Repeat with the left foot step by step and do it for 15 sets.

Advance step up for cellulite


Use an aerobic step on a regular basis. Hold it and dumbbell it while starting it with both feet on the step. So, it is better to keep your left foot planted on the step and step off the back with your right foot. Press up with left leg that to bring the right one up before touching the floor. Repeat the process and then switch your legs. Another exercise is just lying down for flat stretch. Lying face up with legs can extend, alternative pull each knee toward your chest forward to reduce cellulites.

How to prevent cellulite?

There is a saying that prevention is better than cure. It is important in cellulite prevention to understand and deal with them. Cellulite is nothing but collection of fat and can push against the connective tissues. There are several factors that cause cellulite such as genetics, diet, age, lifestyle, poor functioning of the lymphatic system, hormones and primarily estrogen. You can prevent cellulite with a proper diet change. There are some certain precautions that you need to follow to get rid of cellulites such as drink more amount of water, better blood circulation, eat healthy food, planning active lifestyle, tanning, build up muscles and quit smoking.

[Beauty treatment for cellulite in Hindi]

Treatment guide for acne vulgaris – Guidelines for the management of acne


Acne Vulgaris is an annoying skin disorder which is very different from regular acne and pimples. It may also have psychological effects on the patient. Unlike regular acne, it is difficult to cure and accompanies pain and tenderness with it.

[Acne vulgaris treatment guidelines in Hindi]

What is acne vulgaris?

Acne Vulgaris mainly occurs on the face, upper chest and back region, areas that are dense in sebaceous follicles. This disorder occurs due to the blockage or inflammation of pilosebaceous units present in the skin. If you are suffering from severe acne, which is painful and also accompanies fever with it, then you need to seek medical help. Women suffering from dysmenorrhea are most likely to go through this problem. Hormonal imbalance is also the major cause of this skin issue.



If you are having a mild to moderate level Acne Vulgaris, then you may have an extremely oily and greasy skin. At the initial stages, one may develop red spots and blackheads on the face, back, chest and shoulders. Red and yellow pustules can also occur. These inflamed nodules, cysts, and pustules can be painful and hot to touch. In the case of severe acne, cysts may join and form larger and deeper inflamed areas. These inflamed and swollen areas are painful and red, which degrade the beauty of your skin


There are several myths associated with Acne Vulgaris. Most of the people think that Acne is caused due to poor diet and bad hygiene, which is not true. Here are the main reasons for the occurrence of Acne Vulgaris:

  • Taking too much stress
  • Hormone changes during puberty
  • Increase of sebum on the skin
  • Secretion of high level of testosterone in the body
  • For women, hormone changes during periods and pregnancy
  • Dysmanoria during periods for women
  • Acne running in the family
  • Usage of oily cosmetic products
  • Intake of medicines like anabolic steroids, steroid creams and ointment
  • The intake of medicines containing lithium.


In this blog, we are going to tell you certain treatments that one can use to cure Acne Vulgaris. We will also suggest you some home remedies and diet plan that you can follow to stop it at the very beginning. You can also go for clinical treatment if the situation is alarming.

Let’s have a systematic look at all the remedies

Clinical treatment of acne vulgaris

Application of Benzoyl peroxide

It is an effective tropical agent which is available in different formulations including washes, lotions, creams, gels and concentrations. It is a bactericidal agent and highly effective due to its oxidizing activity. This medicinal solution has anti-inflammatory, keratolytic, and comedolytic properties that can treat mild to moderate level Acne Vulgaris. The cost of this acne treatment is roughly $50 – $100

Topical Retinoids

Topical Retinoids typically target the micro come do-precursor lesion of acne. It is considered one of the most effective therapies to treat mild to high-level Acne Vulgaris. It specifically targets follicular epithelial hyperproliferation and reduces both non-inflammatory and inflammatory acne lesions. This treatment roughly costs $100 to $1000 or may be more depending upon the degree of acne.

Acne Lesion removal via Comedones

Through comedone extractors, both open and closed acne lesions can be removed mechanically. Application of topical retinoid makes the entire process much easier.


This technique can be used to cure mild to moderate level acne. The acne affected region is exposed to 405-420 nm wavelength ultraviolet light. Exposure to free blue light stream results in photodestruction of acne bacteria. The cost for this treatment is costlier than the other treatments. It roughly costs more than $2000.


Following are some of the acne treatment clinics

Please send an email if you are providing any beauty & health treatments….

Email us: [email protected]

Side effects of clinical acne treatment

Clinical treatments guarantee sure results and they are capable of treating even high-level acne. The only problem with the clinical treatments is the side effects. Hence, we suggest you go to a trusted dermatologist to treat the issue. You may come across the following issues if the clinical treatment has gone wrong.

  • Highly concentrated solutions can cause irritation and dryness of skin
  • You may feel a burning sensation on skin
  • Incomplete extraction in the needle or laser therapy can lead to further skin damage
  • Peeling off the surface skin may occur, if the therapy does not go right
  • Clinical treatment is not good for the people who have sensitive skin
  • One may have a severe headache at times
  • Side effects of antibiotics can affect the central nervous system.

Home treatment of acne vulgaris

Home treatment of acne vulgaris

In order to treat Acne Vulgaris, we have to first reduce the reasons for its development. Our skin contains oil glands which are responsible for maintaining its pH and oil balance. The small pores present in our skin are responsible for eliminating the extra oil and dust that gets accumulated. When these pores get blocked due to excessive oil secretion and dust accumulation, skin disorders surface. It is better to be safe than sorry and eliminate the very cause from the beginning. Let’s discuss some easy to use home remedies that you can use to treat Acne Vulgaris at the very initial stage.

Use the blend of Azadirachta Indicia and Basil Paste to remove anti-fungal agents

Azardieachta indicia and basil have anti-fungal and excellent anti-bacterial qualities that keep microbes and bacteria away from the skin. Blend the two together and gently apply on the affected area. Leave it overnight. This paste will remove the bacteria, which is primarily responsible for causing the infection. Regular application of this paste will remove acne from its very root. It will also make your skin smooth and blemish free.


Aloe Vera: A universal formula for a blemish free skin

Nothing can be better than the Aloe Vera gel if you wish to have a blemish free skin. Apply the gel on a regular basis on the affected area and you will be amazed to have good results in a matter of days. The Aloe Vera gel gives a cool and nourishing sensation when applied to the affected area. It reduces pain and redness. You will get a clear and smooth skin within 7-10 days.

Turmeric: An anti-bacterial formula

Turmeric or Haldi is an anti-infective agent. Hence, it’s a sure short formula for acne treatment. We suggest you to make a paste using Turmeric, oil and rose water and apply this paste on the affected area. Leave this paste overnight. Rinse with cold water in the morning. The acne scars and pimples will slowly start to fade away.

Mint: Provides Authentic cooling and nourishing effect

Mint is anti-bacterial and a natural skin coolant. Regular application of mint paste on the affected area will give you instant relief and remove the redness immediately. Mint has amazing healing powers and its regular application will give you a blemish free skin.


Besides the above mentioned easy to use home remedies, one should also keep a proper check on their daily diet because Acne Vulgaris is closely related to the kind of food you eat. Those of you who have an extremely sensitive skin should definitely avoid fermented and deep fried food. Eat fresh leafy vegetables and fruits, which is good for the digestive system. Drink a lot of water during daytime to effectively remove toxins from the body. Let’s have a look at what kind of food items one should go for in order to avoid Acne Vulgaris.


Cucumber is considered as a well known element for all the healing properties it possesses. It helps in removing extra oil from the skin and moisturising it. It removes dead skin cells from the pores. The cooling agents present in cucumber helps in reducing irritation. It can also be used as a face wash to reduce acne. Take a fresh cucumber and crush it. Add some water and blend it properly before applying it on the affected area. Else you can extract the cucumber juice and mix it with carrot juice. Drink this mixture regularly to remove acne problems.

[Acne vulgaris treatment guidelines in Hindi]


Garlic is an important ingredient which consists of sulphur, calcium, allicin and zinc. It acts as an antibiotic and anti fungal element for cleansing the skin and curing acne effectively. You can crush some raw garlic clove to make a paste. Apply the garlic paste directly on the acne affected area. It can also be used as a facial mask. To make a facial mask, all you need is to blend some egg yolk with garlic juice and stir well. Apply it on your face and let it dry for around 20 minutes. Rinse it off with fresh water and pat dry.

Baking soda

It is used as a natural exfoliator for the skin. Baking Soda, known for removing dead skin cells and oil also helps in maintaining the pH level of your skin. The antiseptic and anti inflammatory properties make baking soda an ideal remedy for curing acne. Take 3 tablespoon of baking soda, add 1 ½ teaspoon of cinnamon powder, 5 teaspoon of honey and few drops of lemon juice. Mix the components and stir well for 2 minutes. Apply it on the acne affected area and let it get absorbed by your skin and after 5 to 6 minutes wash it off with cold water.

Orange peel

Orange peel is an effective remedy for the treatment of face acne. Take some orange peel and let it dry under the sun. Once dried, grind these orange peels into powder, add water to it to form a paste. Put it on gently on your acne affected skin. Let your skin soak the paste. Rinse it off with warm water after 15 minutes. The vitamin C content present in orange reduces and cures acne. Orange peel also helps in reduction of blackheads, dark spots, pigmentation and wrinkles.

Indian lilac (Neem)

Neem or Indian Lilac is very popular for its medicinal properties. The antibacterial, antiseptic, antifungal and anti inflammatory properties of neem help in reducing acne, pigmentation, blackheads, dark spots and tan. Make a paste with the help of neem leaves, turmeric powder and water. Mix all the ingredients and stir well to form a thick paste. Apply the mixture gently on the infected area of your skin. Wash it off with lukewarm water after it dries out.

Diet plan for acne vulgaris 

Avoid processed foods at any cost

Processed food contains a large chunk of insulin, which is responsible for tissue growth and androgen production. These two are big contributors to Acne Vulgaris. Processed food promotes oxidative stress and inflammation. It also contributes to chronic diseases.

Have a lot of green tea

We know that green tea is an authentic health product. Green tea helps in weight loss, maintaining a high energy level and also removes toxins from the body. Green tea is also very good for reducing acne. We suggest you to drink green tea throughout the day. This way, toxins will be effectively removed from the body and your skin will become smoother and a natural glow will start coming on it. You can also apply cool green tea bags on the affected area to treat the disorder.

Try the technique of juicing

Nothing can be better than fruits and vegetables to clear acne. Most of the fruits and vegetables are naturally anti-inflammatory and contain beta carotenes that help in the reduction of skin oils. Dark and green leafy vegetables effectively reduce toxins from the body that encourages the growth of acne. We also suggest you take dark colored berries which contain phytonutrients, which is very good for the skin.


Besides the above-mentioned home remedies, diet plan, and clinical treatments, you can also go for some effective creams and skin lotions available in the market. Let’s have a look at a few of them.

Best products to treat acne vulgaris

Acne Spot Treatment Drying Cream for Face & Body to Reduce Dark Spots, redness and pimples – Rs 2380/-


[Buy it online]

This drying lotion can treat body acne, pimples and dark spots. This cream is perfect for those who are suffering from extreme breakouts and acne scars. This acne treatment lotion contains MSM, zinc oxide, cinnamon and Salicylic acid. This cream helps to reduce dark spots, redness and pimples quickly.

Honey Skin Organics Aloe Vera + Manuka Honey Face and Body Cream – Rs 2930/-


[Buy it online]

This is an organic and natural skin care cream, which is rich in natural ingredients like Aloe Vera and Manuka Honey. It also contains cocoa butter, coconut oil and Shea butter, which give a nourishing effect. This cream is very effective for Eczema, rashes, Psoriasis, redness and itching. This cream is to prevent for rosacea, eczema, psoriasis, rashes, itchiness, redness prepared with natural and raw superfoods.

Best Skin Tightening Pore Minimizer Serum For Women & Men –  – Rs 3063/-


[Buy it online]

This skin serum is very good for those suffering from oily skin and clogged pores. This serum will instantly tone the pores and tighten the skin so that bacteria and dirt do not enter it. It gives a smooth and refined skin, which is soft and supple to touch.  This serum is a powerful natural pore shrinking oil free treatment gel cream that shuts down the pores and tightens loose skin.

How to get rid of the problem?

  1. A healthy and nutritious diet plan is utmost important to keep acne vulgaris at bay. A healthy diet ensures healthy skin.
  2. If your skin is too oily then wash and scrub it with the above mentioned Amazon products on the daily basis. You can also use natural scrubbers like Aloe, basil and papaya.
  3. Go to a trusted dermatologist and seek medical help is the situation is going out of hands.

Videos for the treatment of Acne Vulgaris 

Learn how to treat acne

Watch this video for acne

These Videos will give you the entire information about what Acne Vulagris actually is, what are the main reasons for its cause, the bacteria behind the cause of acne. The video will make you aware of a variety of treatments and what kind of food, one must eat to get rid of the problem.   

Acne Vulgaris is a stubborn skin disorder, which is difficult to cure. We hope that the above mentioned treatment guide will direct you in the right direction to break free from this skin disorder.

Beauty treatments for dry skin – Tips on how to treat dehydrated skin


Dehydrated skin produces a normal amount of oil and make you feel tight or dry or it can be flaky. If the skin is dry underneath and oily on top, then the sign of dehydration occurs. Thus, the skin concern tends to go depending on the climate and seasonal changes. Whereas dry is almost with no oil. Dry is worse, which depends on the climate change. This is regardless of those things with minimal to no oil production consistent. Thus, the differentiate is to dry out the specific skin type. While dehydrated skin is a skin concern.

[Beauty treatments for dry skin in Hindi]

What is dry and dehydrated skin?

Dehydrated skin is due to lack of water. Dry skin lacks oil. Dehydrated skin looks dull and feels tight and this should be well moisturized.  Use a hydrating serum with some of the humectants ingredients. Apply serum before your oil to lock in the hydration.

Dry skin is due to lack of moisture and results in rough, dry or flaky skin. Choose the best moisturizing ingredients because of deep penetration into the skin. They allow the skin to breathe and create a barrier with facial lotions.


Symptoms of dry and dehydrated skin

  • Flaking and scaling of skin
  • Dry and sticky mouth
  • Sleepiness or tiredness
  • Skin roughness and redness
  • Headache and constipation
  • Dizziness or lightheadedness
  • Itching and dull skin
  • Rapid breathing and heartbeat
  • Pain and low blood pressure
  • Fever or unconsciousness

Causes of dry and dehydrated skin

Moisture: Moisture is the most common thing to hydrate your skin from drinking water alone. Thus, you need to get well moisture and retaining skin care.

Humidity: In the summer, air conditioning sucks some moisture from the skin, whereas in winter season with low humidity which draws water out.

Water: Water keeps you dehydrated as natural moisturizing factors. There are small water soluble molecules inside the skin cells get extracted out of the cells when they come in contact with water. Swimming, long baths and shower dry out your skin as it looks pruney post bathing.

Weather changes: The sun causes water to evaporate from skin and leads to sunburned skin. This requires more moisture than unexposed areas. The cold winds, air conditioning, forced air heating and low temperatures to dry out the skin to premature aging.

Intrinsic aging: The aging process is a normal process of physical change, mostly on genetics than lifestyle. Sebaceous gland activity tends to decrease with age and skin’s natural hydrators. The skin’s ability is to regenerate lipids that comprise of the protective lipid barrier layer of the Stratum Corneum also declines with age. It does blood flow to the skin and cause a drop in sebum production.

Some other are as follows

  • Over use of Sanitizers and cleansing agents
  • Over washing with harsh soaps
  • Cold temperature and low humidity

How to treat dry skin and dehydrated skin?

Dry skin can be treated by using oil rich conditioning products that nourish your skin. Use moisturized rich cream, which contains evening primrose oil and wheat germ oil or restorative cream that are rich in black currant seed oil, rose hip seed oil and jojoba oil. Use facial oil in the evening after cleansing and toning like cytoluxe face essence. Thus, a moisturizing face mask like restorative mask. Leave the mask on the face overnight for deeply hydrated and refreshed skin.

Dehydrated skin is to restore the water content in the skin. B5 hydration and advanced B5 hydration provide exceptional hydration and nourishment with hyaluronic acid and Vitamin B5. This attracts and maintains hydration to be on hold. This prevents transepidermal water loss. Hydrators provide instant hydration for dryness, thus dehydrated skin is used daily. This locks the hydrator with a moisturizer that is suited to your skin type.

Clinical treatments for dry and dehydrated skin

If the skin becomes dry, then it loses its vitality, radiance, elasticity and skin tone. This helps to lose the ability to defend itself against natural and environmental assaults.



Peau Vive skin moisturizing treatment

The Peau Vive treatment gives soft skin and miniaturization to dry and dehydrated skin. This can create a protective physiological barrier to check the skin resists harmful agents. This treatment strengthens skin’s natural moisture and can retain the ability. This can promote the healthy and smooth looking skin. The treatment includes four steps to help individual to regain a radiant skin.

Cleansing: Cleansing process involves in removing daily impurities that are deposited on the skin. This prepares epidermis for subsequent treatments.

  • Moisturize your skin with cleansing milk normally to your dry or dehydrated skin. This helps to dissolve skin secretions, environmental pollutants and dust particles that depleting the Hydro-lipidic film.
  • The gentle facial exfoliate treatment is good for all skin types. This removes dead skin cells and helps to soften your skin. This also results in well moisturized skin with brighter and fresh looking skin.

Hydro-balancing: The treatment assists the skin’s hydro-lipidic film to retain moisture and combating environmental factors. Use a moisturizing gel, lotion normal to dry or dehydrated skin. This moisturizes, tones and protects your skin from dirt. This also helps to increase the skin’s ability to protect from environmental dehydration.

Eco protective: This can safeguard the skin against sunlight and pollution to strengthen natural protective barrier. This treatment includes moisture and cream. This gives a replenished vital moisture skin and helps to strengthen the skin’s natural defense against environmental pollutants.

Restorative: The treatment is for specific skin conditions that has a combination of clinical treatment and home care.

  • The restorative treatment is with moisture and concentrates for dry and dehydrated skin. This helps to soothe fine lines and replenish vital moisture that leaves your skin soft and supple.
  • The soothing moisture mask is good for sensitive and ultra sensitive skin. This helps to soothe dry and sensitive skin with an intensive moisturizing effect. Thus, it also results in nourishing, smoother and softer skin. 


The Microdermabrasion helps to exfoliate dead skin and removes the outer layer of the skin. This gives fresh and healthier skin. Microdermabrasion is effective superficial skin treatment. This removes the top layer of the skin, which is called as the stratum corneum. Thus, the stratum corneum layer of the skin exists with the effects of sun damaged as seen. There are lots of skin benefits with this Microdermabrasion that includes, removes fine lines, wrinkles, improves skin tone and texture, decreases, the skin pore size, reduction in appearance of superficial hyper pigmentation. This also helps to increase cell regeneration. The treatment is performed with a sapphite tip Microdermabrasion that exfoliates the skin with the use of crystals. This helps to wand with sapphite crystals by varying in suction and flow intensities for your particular skin type. The typical protocol may take 3 – 6 treatments for about 7 – 14 days.

Hydra facial treatment

Hydra facial treatment is a multi-step treatment that helps in cleansing and exfoliating skin. This helps to extract and remove impurities. Thus, the dead skin cells can replenish with a vital nutrient that includes anti-oxidants, peptides and hyaluronic acid. This is more effective that helps to mitigate the environmental damage and reduces fine line and wrinkles. This helps to plump and firm skin for long term results. This is more effective with a specific skin concerns. Thus, the targeted skin problems or solution protocols were developed to help mitigate some most universal skin concerns. Thus, it is a trained hydra facial professional to treat and make it most exacting to your unique needs. This treatment takes 30 minutes.


Clinics for dry and dehydrated skin treatment

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Clinical treatment side effects for dry and dehydrated skin

  • The slathering on creams and serums gives quick improvement. But, they will hurt you more than they help your skin.
  • The hyaluronic acid and lactic acid treatment should be followed with a rich moisturizer and sun protecting seal in hydration.
  • Use replenishing toners instead of skin stripping and alcohol based astringents.
  • You should adjust the usage accordingly for more active treatment.

Home remedies to get rid of dry and dehydrated skin

Olive oil to treat dry skin

Olive oil is rich in anti-oxidant and is healthy with fatty acids. This helps to give smooth skin. Take some olive oil and dab it in a thin layer. Try extra virgin olive oil using a regular moisturizer. Leave it for about 30 minutes. Gently rub olive oil on your hands, legs and other areas with dry skin. Massage it lightly and take a shower. Pat it dry with a clean cloth and apply moisturizer.

Alternatively, take two tablespoons of olive oil; add 4 tablespoons of brown sugar and 1 tablespoon of honey. Mix them well and rub it with a scrub on your dry skin in circular motions for about a few minutes. Take a shower and pat it dry. Apply a light moisturizer to your body.

Glycerin to treat dehydrated skin

Glycerin helps to hydrate your skin and helps your skin to absorb and retain moisture. This helps to keep you away from drugstore. This is an effective home remedy to treat dry skin. Mix glycerin, lemon juice and rose water in equal proportion. Mix them well and apply it to your face. Leave it overnight and in the morning, wash it off with water. Mix the mixture in large amounts and store it in a glass bottle. Store them in refrigerator. Apply it regularly every day for better results.

Milk natural best home remedy for dry and dehydrated skin

Milk is rich in anti-inflammatory properties. This helps to soothe and get rid of itchy skin. Milk has lactic acid that exfoliates dead skin cells. This increases the skin’s ability to retain moisture. This helps to lighten your skin complexion. Take some cold milk and soak a clean cloth in it. Take it out and put it on your dry skin for about 5 – 7 minutes. Gently, wash off the milk with another cloth that is soaked in lukewarm water. This will naturally moisturize and remain on your skin. Repeat it every other day. Another way, add a few drops of rose water to 4 tablespoons of milk. Apply this solution to your body. Leave it for about 10 minutes. Rinse your body with cold water. Repeat it twice a day.

Banana and yogurt face mask

Banana helps to treat dry skin. Mash a banana and apply it to your face. Leave it for about 20 minutes. Rinse it off with water. Another way, mix a mixture of mashed banana with plain yogurt and apply it to your dry skin. Prepare a natural banana and a yogurt face mask for dry skin, which helps to moisturize dry skin. This helps to exfoliate dead skin cells. Prepare a thick paste and apply it on the affected skin or on dry patches. Leave it for about 30 minutes. Rinse it off with water for better results.

Honey best natural home treatment for dry skin

Honey is the best natural moisturizer. Honey is loaded with antioxidants, antimicrobial and humectants properties. This helps to lock moisture and make your skin soft and smooth. Honey is the most essential ingredient to treat dry skin as it is rich in Vitamins and minerals. This helps to improve your skin’s health. Take some honey and rub your body with honey. Leave it for about 5 – 10 minutes. Take a bath or shower. Repeat the process daily and get a good moisturized skin.

Alternatively, prepare a mixture of equal parts of unprocessed honey, beeswax and olive oil. First, melt beeswax in a small pan with low heat. Remove it from heat and mix it in the honey and olive oil. Mix all the ingredients well and apply this mixture to your body. Leave it for about 10 minutes. Take a shower and repeat the process in alternative days.

Papaya and avocado face pack to prevent dry skin

The avocado face pack is the most effective home remedy to treat dry skin. Mash an avocado and apply it all over your face and dry skin. Apply this on your body to heal dry skin. Papaya is used in facial mask to treat dry skin. Mash and blend a slice of papaya, add 1 avocado and banana paste. Mix them well to form a thick paste. Apply this paste all over your face. Leave it for about 20 minutes. Rinse it off with water to get a glowing and soft skin.

Avocado smoothens the dry skin

Avocado is fully packed with fatty acids, anti-oxidants and vitamins. This helps to improve the skin from inside. This is rich in Vitamin A that helps to maintain and repair to restore smooth and silky skin. Mash an avocado and prepare a smooth paste. Take that paste and rub it all over your dry skin. Leave it for about 10 – 15 minutes. Rinse it off with cold water. Repeat the process daily for better results. Another way, mash one and half ripe avocado and stir them in one half cup of honey. Mix them well and apply it on your dry skin. Leave it for about 15 minutes. Rinse it off with water. Apply this hydrating face mask and repeat it once or twice a week. You can also drink a glass of an avocado smoothie daily. This helps to increase your intake of healthy fats that helps to keep your skin hydrated and well moisturized.

[Beauty treatments for dry skin in Hindi]


Best foods to get rid of dry and dehydrated skin

Cucumber: Cucumber is rich in water content that helps to increase moisture and leads to the increased skin elasticity. Cucumber is rich in Vitamin A and Vitamin C. This helps to soothe skin and fights against damaged skin. This is easy to consume as raw and can be added into salad or curd.

Spinach: Spinach is the best way to treat your skin problems. Consume lots of spinach and other dark, leafy green packed vegetables with iron, omega 4 fatty acids and Vitamin A, B and E. This protects your skin and improves your immune system. The photochemical and folates helps to hydrate your skin that keeps it healthy.

Avocados: Avocados are healthy fats in oils that can add moisture to your dry skin. This is supple and helps to heal your dry skin. This helps to increase the amount of healthy fats such as avocados, nuts and olive oil into your diet.

Nuts and seeds: Nuts and seeds are rich in Omega 3 fatty acids with lots of Vitamin A, B and E, monounsaturated fats and minerals. This can add a host of antioxidants. These hydrated skins can promote the skin elasticity. This helps to regenerate cells and protects against pollutants. They are free from radicals. Flax seeds are rich in Omega 6 linolic acids, which can break down prostaglandin. Whereas almonds, walnuts, hazelnuts, pistachios, pumpkin seeds, flax seeds and sunflower seeds contain variations of these healthy pro-skin ingredients which are good for dry skin.

Coconut oil: Coconut oil is great in fat that is used as a topical to your skin. It is rich in anti-inflammatory and has lots of benefits. This curbs sugar cravings and leaves you satisfied longer. This helps to promote weight loss. Include coconut oil into your smoothies, or it can be used in cooking also.

Fresh fruits: Fresh fruits that are especially water dense tropical fruit are great to hydrate and protect your skin. This is rich in high levels of Vitamins A and C. This is a powerful antioxidant that can replenish nutrients in the skin. This also promotes collagen production and helps to keep your skin supple and firm. Some of the fruit such as cantaloupe, mangoes, oranges, pineapple, strawberries, raspberries, blueberries, watermelon and grapefruits contain skin boosters. This is good at snack as a fruit salad. If you like, you can add cereal or yogurt topping. Try to chop strawberries into a spinach salad and drizzle with olive oil and balsamic vinegar, for a double punch skin protecting meal.

Fish: The fatty fish is like a salmon, herring, tuna and trout that contain high amounts of omega – 3 fatty acids. This helps to retain moisture and strengthen your skin’s barrier. These symptoms of omega 3 deficiencies include dry skin that is load up on fish and other omega 3 rich foods such as flax seed. This keeps your skin hydrated.  

Drink plenty of water: This is the one of the most important things you do and keep your skin hydrated. Drink lots of water that helps to keep your skin hydrated. Water flushes out toxins from your system and carries nutrients to your cells. This helps to prevent dry skin and keeps your skin nourished and hydrated. Drink at least two liter of water per day.

Eggs: eggs are rich protein that helps with cell regeneration and also contains sulfer and lutein. This helps to promote your skin for hydration and improves your skin elasticity. Eggs hydrate the skin after a topical application. Eggs are poached or boiled, but scrambled and fried are delicious too.


Foods to avoid for dry and dehydrated skin

The foods, liquids and chemicals deplete your body’s water that are stored and can promote your skin from dehydration. Stop sweetened soft drinks and foods that are rich in processed sugar content. Fried foods and excessive use of animal fats can cause dry skin. Sugar acts as diuretic that results in loss of water in skin cells. Some fried foods and animal fats leads to intake of free radicals that are restricting the benefits of antioxidants in your system.

Cut down salt intake: Cut down salty and fried foods that keeps you dehydrates the body. So, limit your intake of these foods to avoid dehydration. This benefits your overall health.

Stop smoking: You should stop smoking that gives negative side effects that are well documented. The tar in cigarettes clogs the pores which lead to blackheads and breakouts. Smoking hampers your breathing ability and helps to inhibits circulation to deprive the skin cells of oxygen. So, smoking depletes the tissues of Vitamin C for healthy skin.

Limit your alcohol intake: Alcohol dehydrates your body and decrease the body’s ability. This leads to loss of water that is rich in electrolytes and minerals. This causes dry, red and irritated skin. Drink alcohol, which is in moderation while drinking. Drink a glass of water between drinks.

Dry and dehydrated skin creams available in the market

Shahnaz Husain Shaglow Plus Moisturizer

shahnaz-husain-shaglow-plus-moisturizer[Buy it online]

The moisturizing cream helps to remove dryness and improves the skin texture. This can impart a youthful glow and can restore the optimum hydration level.

Gatineau Aqua memory Moisture Replenish Cream

gatineau-aqua-memory-moisture-replenish-cream[Buy it online]

This gives a fresh lavish creamy with a gel that is developed with Osmaporine. This is the active ingredient that helps to re-nourish skin intensely. This gives an instant and persistently preserves with an optimal hydration level. This gives glowing skin with a lavish cream gel. It also helps to re-nourish skin intensely, instantly and persistently. This helps to preserve an optimal hydration level to the skin.

Lancome Hydra Zen

lancome-hydra-zen[Buy it online]

The high potency helps to smooth facial moisturizer with an ultra rich creamy texture. This can boast a unique formula composed of rose de France. This extract and reduces the effects of environmental and emotional stress. This can reduce the tightness of dehydrated skin. This also blended with Hyaluronic acid and provides intense and continuous hydration. The skin appears calmer, smooth and soft to give a radiant and refreshed skin.

Guinot rich lift firming cream

guinot-rich-lift-firming-cream[Buy it online]

The cream gives firming and rejuvenating face cream. This contains dynalift and lift firming complex for instant and intense firming effect. This can blend with stabilized Vitamin C. This also stimulates collagen synthesis and illuminates skin. The cream is fully loaded with anti-oxidant. The grape seed oil present in this cream regenerates skin infused with Hydrocyte complex that can hydrate skin. This can bind water at the heart of cells and is visibly reduces the appearance of fine lines and wrinkles. This also smoother and unveils with a more lifted and re-contoured complexion. This is best and perfect for dehydrated or dry skin.

Clarins Hydra Quench Cream mask

clarins-hydra-quench-cream-mask[Buy it online]

The cream can intensively hydrate and revitalizes dry skin. This helps to restore and balance hydrated skin. This keeps your skin refreshed all over the day. Thus, it also helps to regain its natural beauty and healthy radiance. This can soothe out with a creamy texture and gives a pleasant scent. It can used by simply applying it over entire cleansed face and neck. Leave it for 5 – 10 minutes. Wipe it off with if any excess lotion is on the skin.

How to prevent dry and dehydrated skin?

It is important to treat dry and dehydrated skin to assess your skin care by stopping harsh and irritating products.

  • Use a gentle and effective cleanser to leave the skin to fell tight.
  • Extra water or oral rehydration solution is the first signs of illness.
  • Avoid using harsh scrubs and cleanse brushes
  • Exercise is the best way for hydrating the day strenuous. This produces lots of clear, dilute urine which is the indication of well hydrated.
  • Use replenishing toners instead of alcohol based astringents and skin stripping
  • Environmental changes due to hot or humid weather help to lower your body temperature and replace what you lose through sweating.
  • Skip highly fragrant products.
  • Use well formulated products that are rich in retinol.

How skin dehydration is caused by usage of the wrong products?

Many different factors are responsible for dehydration skin but many a times it is due to the usage of products which are harsh or irritating. Usage of too many products which are potent (or too much application of it) can cause dehydration of skin.

You skin may not be able to tolerate many things such as the combination of an AHA or BHA exfoliant, prescription retinoid, and daily high-strength vitamin C treatment, can give you a dehydrated appearance and feeling along with the excess amount of oil produced by your skin sitting on the top. Though it highly depends on your skin that which things it may not be able to tolerate so pay attention to your skin about how it responds to the active treatment products so that you can use it accordingly.

Your skin surface can dry or can feel “dehydrated” due to irritating ingredients such as SD or denatured alcohol, also at the base of the pore production of the excess oil is stimulated thus making the skin oilier (also over a long term can trigger more breakouts).

People who are suffering with acne very often face this problem due to usage of products which strip skin, leaving it tight, red, and flaky, though it is not your fault at all as many anti-acne products leave your skin way worse.

The key for treatment of dehydrated skin

Asses your skincare routine and stop the usage of harsh, irritating products. This is the most important thing you can do prevent your skin from being dehydrated. This means:

  • Usage of cleansers which doesn’t leave your skin feeling tight but works gentle yet effectively.
  • Avoidance of scrubs which are hard and/or brushes which cleanses roughly.
  • Avoiding usage of skin-stripping, alcohol-based astringents and using replenishing toners instead.
  • Skipping products which are highly fragrant (no matter if they use natural or synthetic fragrances)
  • Using treatment products which are well-formulated like those containing retinol judiciously.

Videos to treat dry and dehydrated skin

Watch diamond and water silk peel rejuvenates of the skin

See Microdermabrasion and oxygen facials

Best health benefits of eating hazelnuts / cobnuts

Hazelnuts now-a-days have become famous with their existence in confections like chocolate truffles, praline and nutella. With their rich taste, they are also finding its presence in coffee, liqueurs and other cooked foods. Apart from the delicious taste let us see the health benefits of consuming hazelnuts.

[Health benefits of hazelnuts in Hindi]

Health benefits of hazelnuts

Good for cardiovascular health

Surprising health benefits of fasting

Hazelnuts are the good sources of unsaturated fats, which are necessary for the good heart health. A special unsaturated fat oleic acid lowers the bad cholesterol and increases good cholesterol.

With the half cup consumption of hazelnuts, we will get half amount of magnesium required in a day. Magnesium is required for the balance of calcium in the muscles. The regulation of calcium promotes for the heart health because higher calcium levels tends to contract the heart and irregular heart beat. Good amounts of magnesium prevents the heart from overexerting  by promoting healthy rests between contractions.

Nervous system

Nervous system functions properly with the presence of amino acids, the vitamin required by amino acids is vitamin B6 which is rich in hazel nuts. Apart from that, vitamin B6 is necessary for the creation of the nerve insulating sheath ‘myelin’ and the for the perfect functioning of the nervous system. More over, vitamin B6 is required for the synthesis of the melatonin, neurotransmitter serotonin and epinephrine.


For the calcium to go into and come out of the body cells magnesium is necessary. The balanced calcium offers rest to the muscles when there is no need and it also provides muscle contraction.

Raw foods to boost your health

According to few studies, the high the magnesium amounts in the body helps for the promotion of muscle strength. It also avoids the muscle tension, spasm, fatigue, soreness and cramps.

Prevents cancer

Hazelnuts which have the alpha-tocopherol type of vitamin E prevents the risk of bladder cancer. More over, the rich amounts of manganese present in the hazelnuts protects the body from cancer.

Improves the health of digestive tract

The high amount of fiber present in hazelnuts maintains bowel regularity, regulates chemicals and microorganisms, and helps in keeping the digestive system on the tract.

According to a study, the laxative effect from fiber content in hazelnuts helps for the restriction of constipation.

07 Provides iron

An individual with iron deficiency can take the help of hazelnuts to cure it. Iron plays a great role in the absorption of oxygen by the red blood cells, which then travels to rest of the body. You can cover up to 30 percentage of iron intake in a day by eating handful of hazelnuts.

Bone and joint health

Best food for diabetic patients

As mentioned earlier, good amount of magnesium plays a key role for the build up of bones but an extra magnesium amount is stored by our body on the bone surface and is necessary when there is deficiency.

After knowing about these many health benefits of hazel nuts, one don’t leave to use them in their daily diet. Isn’t it ! Increase the intake by adding them in soups, sauces, desserts, pies and other food items. However, eating them in raw is a healthiest option.

[Health benefits of hazelnuts in Hindi]

How to cure cold with home remedies?

[Home remedies to cure cold in Hindi]

Cold or running nose is such an irritating disease which can ruin our day. Severe cold may lead to headache, rising body temperature, scratchy throat and many others. Try one of these methods when you are hit with cold.

1. Inhale steam

Top ten reasons for dry cough

This is the best, easy and effective method which you can try at home. This will ease your congestion and drippy nose. Take a pot of boiling water; now hold your head over the pot so that you can breathe the steam through your nose. Care must be taken for not to burn your nose. You can also use a humidifier, or take a hot shower with the door closed which will help to ease congestion.

2. Blow your nose often

It is very important to blow your nose regularly rather than sniffing the mucus back. Don’t blow it hard, because this may cause earache by carrying germ contained phlegm back into the ear passages. Gentle way is to press a finger over one nostril while you blow gently to clear the other.

3. Use saline nasal spray

Make some salt water and spray it to your nose or rinse to irrigate your nose. It will help in breaking nasal congestion and also in removing virus particles and bacteria from the nose.

4. Gargle with warm salt water

Take half teaspoon salt and mix it in 8 ounces of warm water. Now gargle with this solution which will help in moistening your scratchy throat. Do it four times daily for better result.

5. Take hot liquids

Home remedies to treat sore throat

It prevents dehydration and helps in relieving nasal congestion. If you are so irritated with the cold and you can’t sleep at night, then try a hot toddy, which is an age old remedy.


Make a cup of hot herbal tea and add one teaspoon of honey and one small shot of whiskey or bourbon if you want. Remember too much alcohol inflames the membranes and is counterproductive.

6. Take a steamy shower

Steamy shower will help to relax you and it will moisturize your nasal passages also.

7. Take plenty of fluids

This will help to break up your congestion and will also prevent dehydration. It will keep your throat moist. Drink 8 to 10 ounce glasses of water daily. Try to include more fluids in your diet. Don’t take drinks like cola, coffee and other caffeine drinks because that may dehydrate you.

8. Stay warm and rested

Best food for diabetic patients

This will give you more energy and immunity to battle with cold. Try to remain under a blanket to stay warm if you need.

9. Apply hot packs

Hot packs are readily available at a drugstore. Grab one and apply it to your congested sinuses.

10. Sleep tightly with an extra pillow under your head

This will help to relieve congested nasal passages.

Medicines may not work for everyone. Try any of these methods to get relieved from cold rather than gulping too many medicines. This works for sure!!

Some foods are good to have during cold. These also help you in fighting the cold and flu. Take a look at them:

1. Ginger for treating cold

Cut raw ginger in thin slices and add them in boiling water. Drink this water after it is cooler. This keeps your cold away and also gives relief from nauseating feel.

2. Honey and lemon

Home remedies for nasal congestion

Make some tea and then add a few drops of honey and lemon. Honey helps in suppressing cough and lemon eases the soreness in the throat. Antibacterial honey reduces symptom of cold if taken at night time. This helps in sound sleep if you are disturbed with cough at bedtime.

3. Garlic as food supplement

This is a good way to keep the cold away from your body. Garlic has properties that help in blocking the enzymes that help in infections. Keep this food while planning your diet in the cold season. This helps you remain fit.

4. Red onion soup

The person suffering from flu or symptoms of cold can eat a lot of soup made from red onion. This is prepared by slicing the red onion horizontally. Put some slices in a bowl and then pour honey into it. Cover the container for 15 hours. After this time you will find a syrupy liquid that is good for cold. Drink some of this syrup throughout the day and you will find the sore throat is taken care of. Cold and its symptoms also are reduced with this soup.

5. Chicken soup

Home remedies for indigestion

Chicken has got anti oxidants and other vitamins that are good for flue and cold. Prepare chicken soup if you have cold symptoms and drink it throughout the day. The hot fluid will give you strength to fight the cold and speed the healing of the symptoms.

6.Spiced herbal tea

Prepare this tea with dry roasted coriander seeds, cumin seeds, fenugreek seeds and fennel seeds. Make a powder of these roasted seeds. Take a tablespoon of each kind and add them to boiling water. Add 1 and ½ teaspoon of rock candy. Simmer this solution for 5 minutes. Add some milk and boil the solution. Strain it. Drink this hot. Heat this often to drink it frequently till your cold symptoms are gone completely.

Medicines may not work for everyone. Try any of these methods to get relieved from cold rather than gulping too many medicines. This works for sure!!

[Home remedies to cure cold in Hindi]

Eucalyptus essential oil for treating cold

Eucalyptus oil can be effective to give you relief from the symptoms of cold. This essential oil can clear the mucus from the nasal passage and the airways which can be very helpful to let you breathe normally and to feel much better when you are suffering from cold. The refreshing smell of this essential oil can also help in curing headache, which often comes along with cold.

How to use it

Top foods to avoid diabetes

You can add few drops of the eucalyptus essential oil in the water that you are using for taking steam. It will make the steam even more effective to give you relief. You can lightly sniff the eucalyptus essential oil from the bottle directly; it will help in decongesting the nasal passage and airways. You can also apply eucalyptus essential oil mixed with some carrier oil to your temples or on your chest to keep your nasal passage clear. Using few drops of essential oil on a pillow, or applying the oil on a towel and sniffing it repeatedly will also help.

Tulsi leaves with ghee and pepper

This is basically an Ayurveda treatment and might be very effective to treat the common cold. Tulsi leaves are known for their anti-bacterial properties and they can soothe the respiratory tract helping in reducing the congestion as well as the infection. Here is how you should take it,

Collect 5-6 fresh tulsi leaves, wash them clean with water and smash them to make a paste. Now add some pure and old (if possible) ghee with this tulsi leaf paste. Grind 1-2 black pepper and mix the pepper powder with the tulsi leaves and ghee. You can easily make the resulting mixture in the shape of a capsule and gulp it down with a little water. You should take these capsules at least 3 times a day to get relief. You can also simply munch a few tulsi leaves to reduce the congestion of the airways.

Foods rich in calcium and iron

The common cold is a viral infection and hence gulping down antibiotics might not be actually very helpful to get quick relief. Antibiotics will boost your immunity and will help you to fight out the infection, but for getting complete relief you will need at least 6-7 days. You can get relief from common cold in the same time with home remedies and as these remedies help in easing the symptoms of common cold hence automatically you will feel much better, even when the infection is not gone completely. However, if the cold or the symptoms similar to common cold is caused due to some other reasons, like infection to the lungs or something else, in that case visiting your doctor and taking medicine is important.

According to yoga experts, yoga can also be effective to get relief from cold and the symptoms of cold. Different types of yoga that involves different breathing processes as well as pranayama can be effective to get relief from cold.

Keep away from diabetes – Top foods to avoid diabetes

These days there are lots of ways by which you can manage diabetes. In fact, you have the best food alternatives which can really help you manage the condition in the finest way. When you have diabetes there are certain foods which you should avoid having an intake. In this case you should restrict the intake of eatables like white breads, refined breads, pastas, fatty and processed foods, fried foods and the rest. So, when you have the preferred group of don’ts, in this case you should speak to a nutritional specialist and he is the best man to tell you the foods that boost diabetes and also the foods that help in preventing diabetes.

[Foods to avoid diabetes in Hindi]

The range of dairy products for diabetes

Diabetes symptoms and prevention

Dairy products have lots of Vitamin D and calcium and these are the perfect foods for diabetic patients. In case, you have diabetes it is best that you choose foods like cottage cheese, yogurt and milk. If you have a normal dairy intake each day you can at best combat diabetes in the perfect way. These are the nutritional qualities that you can even find in other food varieties too but it is essential that you know that dairy products are the best for people who are suffering from diabetes for years. When you have diabetes you can drink milk along with some essential meals and with this you can avoid having the intake of sugary juices or soda. In case you crave for a desert you can choose yogurt or cottage cheese in place. You can even use milk in preparing several dishes like chicken soups and oatmeal.

Salmon fish for diabetes

Salmon is a good food for people suffering from diabetes. Salmon is the variety ofhealthy fish and it is the best food with the content of omega 3 fatty acids. Salmon contains the level of healthy fat and this can perfectly reduce the risk of heart related ailments. The same can whittle the waistline and can even cause reduction in the level of inflammation. The fish can also cause improvement in matters of insulin resistance. Salmon is even the perfect source of Vitamin D. You can easily have a salmon fillet for dinner and this you can have for once or twice in a week. You can prepare salmon quite easily by just tossing it over the oven. Salmon can even be used for preparing omelettes and salads. This is the fish good for health and it gives the tongue a decent twist.

Tuna for diabetic patients

The next food which can cause a difference in patients suffering from diabetes is Tuna. This is once again a healthy variety and in one piece of Tuna you have 1300 mg of omega 3s and it even contains the perfect amount of Vitamin D. However, the mercury level in Tuna is immensely high and this is the reason if you eat the fish in plenty you can suffer from neurological problems. So, it is recommended that you have a limited intake of the same. Always it is recommended to have the canned variety of Tuna rather than choosing to have the albacore version. You should have a limited intake of 12 ounces of Tuna per week. You can use Tuna to make salad sandwiches and you can even use the same in pile or you can even use the same as a snack on whole wheat crackers. One can even make use of Tuna steaks to be grilled and used in burgers.

The goodness of barley for diabetic patients

Natural ways to cure diabetes

Barley is an extremely healthy grain constituent and it comes with the sort of soluble fibre which is called beta glucan. There have been lots of researches to show that beta glucan can really lower the level of LDL cholesterol and this it does by causing a prevention of the body’s ability to cause absorption. In case you have 3 grams of barley everyday you can lower the level of cholesterol by eight percent. Barley is the best fibre you can have and it can really make steady the level of blood sugar. Barley is also the kind of weight loss bonus. The intake of the grain helps you have a moderate amount of calcium. It is best that you opt for hurled barley. This is not so refined as pearl barley. You should collect the barley and soak it for the entire night. Then it is time for you to cook the same. You can use barley to make soups and stews and the same can be used in making rice pilaf.

Berries of all sorts

Berry is the kind of natural candy and the same comes with lots of fibres and antioxidants. Berries contain polyphenols. In one cup of blackberry you have 7.6 grams of fibre. In one cup no blueberries you have 3.5 grams of fibre. The presence of antioxidants in berries is best for the kind of ticker. In case you have heart diseases it is best that you have regular intake of berries. Just within eight weeks you are sure to find that drop in the level of blood pressure and berries act best in boosting the amount of good cholesterol. Berries taste best when combined with oatmeal. You can even have berries in ice creams and salads. You can well refrigerate fresh berries. So in case you are not having all the berries at the same time you can store them at best to be eaten later on.

Dates can help in combating diabetes

Date is a kind of chewy fruit and it looks so simple and unimpressive. It has a simple brown colour and it is a bit chewy. Once you pop a date inside the mouth you can feel the sweet taste of the same and the texture of the fruit is so delightful. Dates have lots of fibres and this is the reason they are the best for diabetic patients. Dates have lots of antioxidants and they can serve better than oranges, grapes, peppers and broccolis. You can well prepare a snack item with dates and you can even toss the same within cookies and breads.

Green is good for diabetes

Best food for diabetic patients

For diabetic patients it is good to eat greens. When you prepare lettuce with mustard, beet and curd it turns to a dish rich in all the natural fibres. These are all fabulous fibre sources and they even supply with adequate amount of calcium. Greens are also good of the heart and this is the reason you should have the same in adequate amount and this will help you stay fresh and healthy. Now, you would even receive the energy to work for the entire day. Greens have folate and this is extremely good for the humanhealth. Greens even have vitamin B content and this can lower the level of homocysteine. This is the form of amino acid and can really take care of your heart. There are several ways by which you can cook greens and make them taste palatable. Greens are delicious when taken in sandwiches and they taste great when included in salads. Just cook beet greens, with mustard and collard and you are sure to love the taste of the food. It would be great if you use olive oil to prepare the food.

Tasty lentils if you have diabetes

Just like the beans, lentils too come with lots of fibre. A cup of cooked lentil contains 16 grams of fibre. The same cup will deliver you with 360 mcg of good content of folate. This is the amount of folate an adult needs each day. In case you don’t prefer to have meat, you can eat lentils instead as these are good sources of protein. Lentils also have the best amounts of minerals and vitamins. To make lentils tastier you can cook them with pastas and you can even add lentils to soups. One can even prepare lentil with pulses and to the same you should add garlic and green chillies.

Flaxseeds doing good to health

If you want a huge health punch in a small package then you can make the best use of the flax seeds. These are tiny seeds but they are loaded with multiple health benefits. Flaxseeds are extremely good sources of alpha linolenic acids and it is even the best source of fibre. Flaxseed can take care of variety of diseases and these are heart related ailments and variety of other cardiovascular disorders. This is the magic seed and can even lower levels of blood sugar and cholesterol. You can add flaxseeds to variety of foods. You can add the same to oatmeal and you can even add flaxseeds to the kind of low fat cottage cheese. This is a good treat to delicious fruit smoothies.

Walnut is the best for a diabetic patient

Home remedies for nasal congestion

Walnuts are healthy nuts and these are good for diabetic patients. The right amount of walnut everyday will help you have 2 grams of fibre along with 2.6 grams of ALA. This is the kind of omega 3 precursor. In case you feel that a regular intake of walnut is making you over weight, you can decrease your protein intake. This way you can create the sort of dietary balance and feel so good in the long run. You can have walnuts just like that or you can use the same as toppings over smoothies, cakes, brownies and cookies. Walnuts can even make great salads. It instantly changes the taste of the food to which it is added.

Peanut butter can control diabetes

It is true that peanut better can make you less prone to diabetes. It is hard to believe so but this is the actual truth and the kind of butter is so good for the health. Peanut butter has the perfect fibre content and this is a classic treat to your health. The kind of butter contains monosaturated fat. In fact, it has everything to keep the heart so healthy. You can have peanut butter each day for your breakfast. However, peanut butter delivers with high rate calorie and this is the reason you should stay conscious regarding the amount of intake you are having. A small amount of butter can do lots of good to the heart and can even help in combating diabetes.

The diabetic advantage of dark chocolate

The intake of dark chocolate can cure diabetes. This is the right food element to have the perfect amount of antioxidant flavonoids and the sweetness of the chocolate encourages good cholesterol and at the same time controls bad cholesterol. It is even the best component to control the level of blood pressure. Thus, dark chocolate can treat both pressure and sugar at the same time. You can prepare a healthy desert with dark chocolate. For the same you need to collect some raspberries or strawberries and then you can melt the dark chocolate and then apply on the berries.

The good taste of the avocado sandwich in relieving the effects of diabetes

Home remedies for indigestion

You can take to avocado in case you want to have less diabetic effects. The fruit is both creamy and rich and it is best packed with the kind of monosaturated fat. Avocados make the digestive system slow and now when you have your meal the level of blood sugar is sure not to shoot. You can smash the avocados and use them for sandwiches. You can use the avocados and not use butter instead. Apply lemon juice and wrap the sandwich in a plastic. When you open the pack and eat later the sandwich is sure to taste the best.

Beef is a qualitative diabetic food

Beef is definitely a diabetes friendly food. Beef will help you have the right amount of protein and it even makes you capable of maintaining the amount of muscle mass. So, at the time when you are having a loss in weight, try beef at once. This will help in increasing the rate of metabolism and you are sure to feel energized and healthy in the process.

The foods mentioned above are great to control diabetes and also to ensure a better cardiovascular health which is a common point to worry for the diabetic patients. If you have been diagnosed as pre-diabetic or if diabetes runs in your family, then it is really important for you to include some particular foods in your diet as well as changes in your lifestyle to not to get to the diabetic range. Being pre-diabetic means your blood sugar levels are already above the normal but is yet to reach the diabetic level. You can take it as the right time to take the best precautions so that you can avoid diabetes. Some of the foods that are ideal for pre-diabetics and can be most helpful to help you avoid the condition include,

Whole grains

Foods rich in calcium and iron

If you are trying to avoid diabetes, banking more on whole grains is the key. Studies have shown that consuming three servings of whole grains in a day reduces the risk of developing diabetes considerably. So, shift to whole grain products and discard the processed foods from your diet all together to avoid diabetes. Whole grain bread, brown rice, whole grain pasta, steel cut oats can be the best foods for you to bank on if you are trying to avoid diabetes.

Fruits and vegetables

For people who are worried about getting diabetes due to their family history or the people who have been diagnosed as pre-diabetic, should include more fruits and vegetables in their daily diet. The key reason for including more of these is that, fresh fruits and vegetables help in the natural detoxification of the body which can reduce the stress on the liver and pancreas. Moreover, the anti-oxidants present in the fresh fruits and vegetables also help in reducing the oxidative stress on the cells of pancreas, helping in promoting better insulin secretion as well as better insulin sensitivity. You can easily include fruits like apples, oranges, banana, berries, kiwi, grapes or plums in your daily diet in sufficient amount.

Nuts and fishes

Nuts and Fishes are one of the most important sources of unsaturated fats which can be helpful to deter the progress of pre-diabetics to the diabetic range. The good fats have been found to reduce the risk of Type 2 diabetes considerably and they can also promote better heart health as well as weight loss benefits.


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Studies have shown that spices like Cinnamon and Turmeric might be able to give the body the needed protection from diabetes. The active compounds present in these spices enhances fat metabolism and also promotes proper secretion of insulin from the pancreatic cells. These spices can be helpful to promote better insulin sensitivity in the body. Another spice which is believed to be highly effective in keeping your blood sugar levels low is Fenugreek. However, still more studies are needed to find out the exact reasons or compounds present in these spices that give protection to the body against diabetes. So, if you are trying to avoid diabetes include more of these spices in your regular diet.

When you are looking out for a diet plan that can reduce your risk of getting diabetes, focus on a diet that help you lose weight instead of bulking up. Body weight has been directly related with an increased chance of getting diabetes and your diet has a direct role to play in your body weight. So, if you want to avoid this condition, whatever foods you are including in your diet make sure that it is low in calorie and does not come with a high dose of bad fats.

[Foods to avoid diabetes in Hindi]

Best food for diabetic patients

Diabetes is a serious condition and people with it need to be really cautious about their diet from the very beginning because the diet plays a vital role in regulating the glucose level in blood as well as the glucose sensitivity of the body. Your doctor must have already suggested you about the foods that you should avoid, as well as the foods that you should take only in well-measured quantity, if you have diabetes.

[Best food for diabetic patients in Hindi]

This article will provide you with information on the foods that are best suited for the people suffering from diabetes. Keep it in mind that diabetes might have prevented you from consuming some particular foods that you might have actually liked, but still there are ample of things that you can have without breaking the restrictions of your doctor. Read on to know the best foods for patients of diabetes and also why they are considered good for the diabetic patients,


Natural ways to cure diabetes

Amongst all the vegetables out there in the market, broccoli is the best one for the diabetic patients. This cruciferous vegetable has a high sulforaphane content that is capable to trigger a number of processes in the body which helps in controlling the inflammation helping the natural sugar control process of the body. This compound also minimizes damage to the blood vessels which is often caused due to high sugar levels in the blood.  Sulforaphane also interact with a number of potentially toxic elements generated within the body and turns them to simpler forms that are easily removed through excretion.


Spinach reduces the risk of getting diabetes and hence it not only makes an ideal leafy vegetable for the diabetics but also for the people in the pre-diabetic group.  Spinach is high in Vitamin K as well as a number of other essential vitamins and minerals that help in maintaining the normal hormonal balance in the body.  The lutein and zeaxanthin along with other flavonoids present in spinach works as anti-oxidants helping in reducing oxidative stress on liver which can be very helpful for maintaining better insulin balance in the body.

Collard greens

Collard greens are known for their high vitamin C content which has a direct impact in lowering the secretion of the cortisol hormone in the body. Less cortisol can be effective in reducing inflammation which in its turn helps in maintaining better insulin balance in the body. Moreover, these green leafy vegetables are also rich in alpha-lipoic acid that helps in dealing with stress. This acid can be effective to reduce blood sugar and also to strengthen the nerves that might have been damaged due to diabetic neuropathy.


Home remedies for nasal congestion

It is not only the taste of this vegetable that should make you include it in your daily diet, it offers a lot of great nutrients to the body and can be an ideal food for the diabetics. Asparagus is particularly rich in Glutathione, an anti-oxidant which can be effective to fight diabetes and a number of other conditions including cancer.

Bitter gourd

Bitter gourd can also be a great food for the diabetic patients as it helps in increasing the insulin level in the blood. It has a compound namedcharantin which helps in keeping the glucose level low in the blood and can be most helpful to maintain a balanced blood sugar.


Carrots, though grown under the soil, can be a good food for the diabetic people. The high beta-carotene content of carrots not only promotes a good vision but has also been proved to lower the risk of Type 2 diabetes. So, including 2-3 fresh small carrots in your daily diet can be a valuable addition.


Top foods to avoid diabetes

The high protein and fiber content of beans are really helpful for the diabetic patients. Studies have shown that eating a cup of these beans daily can be most helpful to better control blood sugar and blood pressure. The high fiber content of beans also helps in lowering the blood cholesterol. Any type of beans, kidney, white, black, garbanzo, lima or pinto all can make ideal foods for diabetic patients.


Blueberries make one of the best fresh fruits for the diabetic patients.  They come loaded with soluble as well as insoluble fibers. Studies have found that consumption of sufficient amount of wild blueberries everyday can effectively lower the blood glucose level and also promotes better mood. The magical properties of blueberries are attributed to its anthocyanin content, which shrinks the fat cells and also boosts the secretion of a particular hormone, named adiponectin which maintains the blood glucose level.


Apples apart from providing a bunch of nutrients and health friendly fibers to the body also offer significant protection against diabetes. Studies have proved that consuming 1 apple everyday reduces the risk of type 2 diabetes and might also be helpful to maintain the blood glucose levels in diabetic patients.

[Best food for diabetic patients in Hindi]


Home remedies for indigestion

Patients with diabetes are more prone to develop heart problems and Avocado is the fruit that can be really helpful to maintain a healthy cardiovascular system. Avocado is rich in good fat content that reduces the amount of bad cholesterol in the body and prevents clogging of the arteries. The fat content of avocados can also reduce the risk of Type 2 diabetes.

Indian gooseberry

Indian Gooseberry or Amla can be a great friend of the diabetic patients. The high Vitamin C and other mineral content of this fruit are believed to promote its blood sugar controlling properties. Studies have shown that consumption of Indian gooseberry extract regularly can be effective to maintain the blood glucose levels and also to promote a better cardiovascular health.


Fish isthe only non-vegetarian item in this list, which can be a great food for the diabetic patients. High protein and polyunsaturated fat content of fishes is ideal for reducing inflammation in the body and can also be helpful to maintain proper body weight which can have a very positive effect on the blood sugar levels.  The Omega 3s present in fishes like salmon, tuna, mackerel can be most healthy for your cardiovascular system as well and hence fishes should be a staple dish in the diet of the diabetic patients.


Diabetes symptoms and prevention

Oats are whole grain foods that comes loaded with dietary fibers and can be most effective to promote a healthy heart. Moreover, studies have found that consumption of oats in regular diet can reduce the risk of type 2 diabetes successfully. The high magnesium content of oatmeal promotes better use of glucose in the body and also ensures proper secretion of insulin. The anti-oxidants present in oats also help in reducing oxidative stress on the liver which can be helpful in maintaining better blood sugar levels.


Quinoa is another grain based food that can be ideally consumed by the patients of diabetes particularly because of its high protein and fiber content. Quinoa is particularly good for the heart and the overall cardiovascular health and as diabetes increases the risk of having cardiovascular problems, hence including more of the heart friendly foods like Quinoa in your regular diet is always a good idea.


Walnuts are not only one of the tastiest amongst the dry fruits, but also one of the healthiest in the list. It is rich in alpha-linoleic acid that has been found to have effects in lowering inflammation in the body, promoting better secretion of insulin. Apart from ALA, walnuts also contain decent amount of a range of phytochemicals like L-arginine and Omega 3s along with Vitamin E and fibers.  These compounds can be effective to provide protection against the progress of diabetes and can even reverse the condition in particular cases. Walnuts are also great for your heart health.


Foods rich in calcium and iron

This well-known and extensively used Indian spice is believed to have a direct effect in controlling blood sugar levels. Turmeric includes the potent compound curcumin which promotes better fat metabolism in the body and can ensure better health of the pancreatic cells. It also helps in reducing inflammation of internal organs. It is believed that curcumin has the ability to reduce insulin resistance as well as high blood sugar and blood cholesterol levels.


Cinnamon is the other Indian spice which has been found to offer potential benefits in controlling blood sugar levels in patients with diabetes. It also reduces the risk of type 2 diabetes and controls the level of bad cholesterol and triglyceride in blood. The diabetes resisting property of cinnamon is attributed to the high chromium content of this spice which enhances the effectiveness of the secreted insulin in the body. The polyphenols and anti-oxidants of cinnamon also help in reducing inflammation and protecting the liver from oxidative damage.

Fenugreek seeds

Fenugreek seeds are known for their ability to reduce the blood sugar levels considerably. The fiber present in these seeds slows down the absorption of carbohydrate from food which helps in regulating better glucose level in the body. However, if you are taking medicine for controlling blood sugar, it is important to ensure that taking fenugreek regularly does not result into a steep drop of sugar levels in the blood, which can be harmful for your health.


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Yogurt can be a great treat for the diabetic patients. Yogurt is a rich source of riboflavin and protein along with a bunch of probiotic bacteria that are great for the health. Studies have found that consuming yogurt in regular diet can be helpful to reduce the risk of type 2 diabetes. Moreover, scientists have theorized that the probiotic bacteria present in the yogurt also produces particular vitamins that can be helpful for preventing diabetes and lowering blood sugar as well as blood cholesterol levels.

Olive oil

If you are diabetic, change your regular cooking oil for olive oil without wasting any more time. It not only reduces the risk of type 2 diabetes but also promotes a better heart health which is often a great concern for the patients of diabetes. The monounsaturated fats present in olive oil along with the anti-oxidants are highly effective to limit oxidative stress and to promote a better sugar and cholesterol level in the body.

Treatment for blocked nose at home – Home remedies for nasal congestion

Many individuals across the nation are suffering from nasal congestion and blocked nose. One of the main reasons behind it is due to the sinus pressure. Some of the major causes of such problems include allergies, flu as well as cold. You may get literal pain around your head and nasal area. You can more bearable with this due to congestion’s. Some people might be in a state to breath easily. People are adopting variety of treatment procedure both through medicines as well as home remedies. Herbal medication will be free from all types of side effects.

[Home remedies for nasal congestion in Hindi]

Home treatments for nasal congestion’s

Top ten reasons for dry cough

If you have some ingredients ready at home, getting relief from nasal congestion will be quite easy. You might have through about the reasons behind the stuffed nose. The common reasons behind it can be cold and unsuitability of the climatic condition. The nasal passage of the individual really becomes inflamed in such situation. You may also feel irritation in your nasal passage. You need to flush out the unwanted mucus when passes through the nasal passage as well as throat. If you are suffering from runny nose, dry air might be one of the solutions in this regard.

The effective home remedies for congestion in nasal passage include:

  • You can start breathing in steam to open your nose. This can be done by taking a bowl of hot water and put some vapor rub in it. Stoop down and face towards the water filled bowl and cover your head with a towel. You should stop the vapor escaping with the help of the towel. Breathe vigorously and get your nasal open instantly.
  • You can also use a nasal saline spray at home. Just the unmediated salt water that can be prepared at home will be ideal for this purpose.
  • Since your mucus is heavy, nasal congestion is taking place. You can now take an attempt of thinning your mucus by drinking water as well as fluid as much as possible. This will help freeing you out from the nasal blockage
  • You can simply use a vaporizer or a humidifier available at home to restrict your nasal congestion
  • The process of irrigation might sound really odd during the remedial action of nasal congestion. But there are some scientific proofs for the same. Water is a wonderful phenomenon of washing away all mucus and obstacles that is present in your nasal passage. If you can keep your nasal passage moist, this will be ideal for removing all allergens. It will be ideal to make use of the distilled or boiled water in order to restrict bacteria in the passage.

Home remedies for indigestion

  • You can also initiate using the warm compressor on your face. This can be easily done by placing a warm as well as wet towel over your face. It will easily help relieving yourself from the discomfort faced in the due course.
  • You need to take a step for getting relief from the nasal congestion while you are sleeping at night. You can take two pillows while sleeping instead of one. Since you are facing the elevation, this would help getting relief from breathing discomfort.

If you are having a habit of swimming you must choose the pool which is not chlorinated as the chlorinated pools are not suitable for the patient suffering from nasal congestion. You will feel irritated with the mucus membrane when you are taking bath in a chlorinated pool.

Home remedies also include saline water stray as well as gargling with the help of the saline water. These sprays are really safe from all types of side effects. You can now use this throughout the day whenever you are facing the difficulty as well as the effects of nasal congestion. You may find variety of ways through which nasal congestion can be treated. But, all treatments might not be suitable for all individuals. Thus, herbal remedies are the best in this regard. You need to check the stages and ways of adopting the herbal remedies or simply make an attempt of using some of the effective home remedies starting from salt water, humidifier etc whichever is handy.

[Home remedies for nasal congestion in Hindi]

Here are some home remedies that can be highly effective to clear out nasal congestion and comes without any side effects. These treatments are not habit forming and hence can be used by anyone of any age.

Tulsi and ginger drink

Best food for diabetic patients

When you are suffering from nasal congestion, a warm drink made from Tulsi leaves and ginger can be highly effective to give you quick relief. Collect 5-6 tulsi leaves and 1 inch of ginger. Heat 1 cup of water in a pan and then add the smashed ginger pieces along with the tulsi leaves in the water and cover it with a lid. Let it steep for 5-8 minutes and then drink it slowly while it is still hot. You can drink this tea every hour as it has no side effects and is sure to give you instant relief from nasal congestion.

Apple cider vinegar drink

Apple Cider Vinegar has high pectin content and it can actually be effective to treat a number of less severe conditions like nasal congestion. To use ACV for clearing nasal congestion mix two spoons of ACV in one cup of warm water and add 1 spoon honey to it. Mix all the ingredients well and then seep on the tea slowly, taking your time. Though this drink has no side effects, due to the ACV content of it, you just cannot drink it every hour, like the herbal teas. So, measure your time and drink it wisely to get relief from nasal congestion.

Eucalyptus essential oil

Eucalyptus essential oil can be most effective to clear blocked nose. Eucalyptus oil has anti-inflammatory and de-congestant properties which can be highly helpful to get rid of a congested nose. Just add a few drops of the oil in a clean handkerchief and inhale it frequently to keep your nose clear. To avoid the problem of nasal congestion during sleeping, put few drops of the essential oil in your pillow.

Black peeper with honey

Foods rich in calcium and iron

Black peeper can also be effective for clearing blocked nose. To get the de-congestant benefits of black peeper all you need to do is to add 1 spoon of crushed black peeper in one cup of warm water and then add one spoon honey to it. Drink this tea while it is still warm and you are sure to get relief from the congestion.

Garlic and turmeric drink

A garlic and turmeric drink might not sound delicious but it is effective in clearing out nasal congestion. Garlic and turmeric both the ingredients are known for their anti-bacterial properties and they can be highly helpful in clearing out nasal blockage.  Take 4-5 cloves of garlic smash them lightly and then add them in 1 cup of boiling water. Boil it for 2-3 minutes and then put in the smashed turmeric roots. Let the tea steep for 5 minutes with a closed lid and then drink it to get relief.

Yogasanas for getting relief from nasal congestion

Many yogasanas focus on the control and modulation of breath, practicing these yogasanas can be effective to get rid of any kind of respiratory problems including nasal congestion. These yogasanas might not bring you quick relief, but they can certainly give you rid from the problem completely. So, if nasal congestion is a routine problem for you, practicing some particular yogasanas can be a permanent solution.

Recognizing and understanding the need of safe drinking water: A reality check

Water is more essential for human survival than clothing, shelter or even food. Everyone needs about 20 liters of water per day for a safe and healthy life. All over the world the scarcity of clean drinking water is a massive threat, probably as huge as terrorism and civil wars. There are small tribes in Africa who are at war with each other for scarce sources of water. Almost 1.8 million people die each year from waterborne diseases like cholera and typhoid. Although the threat might not seem as real in USA, very recent news from Flint, Michigan paints a very different reality.

In USA one in three people depend on natural water sources like small streams and lakes for their home water supplies. This means that about 117 million Americans depend on natural water supplies which come under the scope of the Clean Water Rule. Among them almost 44 million people draw water from private wells. But quite unlike the public streams and lakes, the private wells are not regulated by the officials. The home owners are completely responsible for the safety standards of their potable water.

A very different picture: Captured by credible studies

Study 1

Top foods to avoid diabetes

Analysis of the drinking water from several homes in Flint has shown the presence of a number of regulated substances including pharmaceutical drugs. There are 27 known chemical compounds which could be detected from these samples. 12 of these were pharmaceutical compounds and the rest were categorized as fire retardants, non-stick coatings and artificial sweeteners.

Study 2

Another very recent study conducted by research groups from Silent Spring Institute analyzed water samples collected from 20 separate private drinking wells in Cape Cod. They found that the water was infiltrated with 117 different pollutants; these included PFCs (perfluoroalkyl compounds), flame retardant compounds and pharmaceuticals. These chemicals are most likely to have leached into the drinking water wells from the waste water discharge systems and septic systems.

The gravity of the situation

According to Dr. Laurel Schaider who led the research team, “the PFCs found in the drinking water can cause developmental disorders in children and may also cause cancers. They are proven endocrine disrupters and can easily reach ground water from our household waste water.” As a matter of fact, the PFCs found in the sample water are a part of everyday household products and kitchenware including non-stick coating on frying pans.

Why so fearful?

Natural ways to cure diabetes

Take a look at the dangers, and you’ll know.

  • Waterborne diseases: As a result of water pollution, diarrhea broke out in a number of locations including Boston. 2011 saw the highest number of beach closing and advisory days in the past 22 years due to contamination of sea water with human and animal wastes. Over the past 30 years the citizens of USA have been exposed to a number of diseases caused by waterborne organisms including Giardia, Norovirus, Shigella, Campylobacter, Salmonella and Cryptosporium. Hepatitis A, myocarditis, diarrhea, cholera, typhoid and a milieu of other treatable and untreatable diseases have also been attributed to improper maintenance of drinking water supplies.
  • Antibiotic resistance: Besides causing diseases the presence of antibiotics in the drinking water holds certain risks of causing anti-biotic resistance among common bacteria. Even common E.coli infections may acquire resistance to antibiotics which it has encountered before in the drinking water systems. This poses a real threat towards creation of another superbug and a plethora of obstinate diseases.
  • Aggravating existing conditions: People with high blood pressure or kidney problems are being exposed to chemicals which can exacerbate their condition without their knowledge. The endocrine disrupters can wrack havoc upon the internal organs of a person suffering from tachycardia, coronary disorders and mood disorders. Even the minutest amounts of anti-psychotic pharmaceutical compounds found in the water samples can severely affect the growth and mental development of children.
  • Allergy: Although the pharmaceutical drugs found in water pollution cases observed in Flint were in minute quantities, they were deemed possible risk factors for causing anaphylactic reaction in people allergic certain antibiotics; for example, people who are allergic to penicillin and its derivatives.

Blame it on the lack of funds

Diabetes symptoms and prevention

Clean drinking water was never supposed to become a luxury for only the well-off. Almost 44 billion gallons of water are treated and supplied to homes, schools and institutions everyday by the public water systems in USA. Most of the houses depend on public sewer systems to take care of their household wastes. However severe under-funding of sanitation and water filtration projects has caused a lack of infrastructure upgradation which is required to treat sewage water and keep is separate from drinking water supplies.

An EPA survey conducted in 2007 showed that about 334.8 billion dollars are required for a 20 year period for the water and wastewater management systems across the nation. However in 2012 only 1.5 billion dollars were allotted for all ongoing projects across 50 states.

In conclusion

Clean drinking water is required for living a normal life. People ought to enjoy the confidence of drinking water without having to fear the deadly chemicals which may be lacing it. When the model nations of the globe are struggling to ensure safe water supply, in which direction do the less endowed look for help?

Natural home remedies to treat the sore throat / throat pain

When you have sore throats it is really very painful. It can even be an indication that you are soon to be attacked by cold. Sore throat happens when the vocal chords get strained. This can lead to more serious illness. So, it is best that you take care of the ailment at the earliest. When you have sore throat it is so painful and disturbing that you would prefer to run to the doctor at the earliest. He will in the process recommend you a treatment for the same. However, at home too you have some of the trusted remedies to help you have the perfect relief in time.

Honey ginger water and lemon for sore throat

How to get rid of throat infection

One of the perfect home remedy for sore throat is to mix ginger with honey and water. The water should be hot to make the effect fast. Once you have mixed honey and ginger with water you can squeeze some lemon juice to the same. This liquid is the best for gargling. Once the mixture enters the throat it starts with the healing the effect and you are made to feel at the best. Honey forms a coating inside the throat and it comes with the perfect antibacterial features. This is the reason you feel this to be the best mixture when you have sore throat.

Sauce and hot water to provide relief to sore throat

Do you have the capsicum and the hot pepper sauce at home? This is something which can fight inflammation and helps in reducing the pain of sore throat. For the relief you are recommended to take a cup of hot water and to the same you are asked to mix five shakes of the ground cayenne pepper. This is the best remedy you can have for the sore throat. Take the solution and gargle after every five minutes. This is sure to help you have the best relief from the ailment.

Sage is a solution or sore throat

When you have sore throat the nasal passage becomes swollen and it is so painful at the point of time. This is when you can have the intake of sage to help in relieving the condition. As part of the home remedy you can collect one teaspoon of sage and to the same you should mix half teaspoon of alum, one fourth cup of brown sugar, some amount of vinegar and a cup of water. All the ingredients should be missed well for the best relief from sore throat.

Turmeric can heal sore throat

Home remedies to treat sore throat

Turmeric is the perfect antioxidant you can have. This yellow spice according to the scientists has some of the best healing properties. Turmeric can help fight against some of the serious diseases. In order to have the best relief from sore throat you need to take one cup of hot water and to the same you can add half teaspoon of turmeric powder and half teaspoon of salt. Then you can use the mixture to gargle. This is sure to provide instant relief to the throat.

Juice of wheatgrass is good for sore throat

The juice of wheatgrass is one more good remedy for sore throat. A quick rinsing with the same and spitting the chlorophyll will help in lessening the growth of bacteria and in the way you can get the best relief from sore throat. You have to hold the juice for five minutes inside the mouth and this will revitalize the weak gums and will also help in relieving the pain in the tooth. This is also the perfect remedy for sore throat and so it is time that you collect the juice of wheatgrass to help stay out of the pain.

Cloves can soothe sore throat

For the remedy you can use grounded cloves or powdered cloves and add the same to the water in order to form the mixture. Then it is time that you use the liquid for gargling. Cloves have all anti-inflammatory and anti-bacterial properties and this is the reason it can fast help in the soothing of the sore throat. You just have to collect the ingredients in time to make a perfect mixture for the relief of the condition.

Sore throat is common in these days. This sore throat is caused by over shouting, viral infections, bacterial infections etc. This sore throat leads to headaches, body pains, cold, cough etc. Acid reflux may be the reason for the sore throat. This problem is not so serious but you can treat it as soon as possible. Find the home remedies to treat the sore throat.

Home remedies for the sore throat

  • Mix the ½ table spoon salt and ½ table spoon of apple cider vinegar in one cup of hot water. Mix it well. Use this solution to gargle it makes you free from the sore throat pain. Take the 4 tbsp of apple cider vinegar with the cup of hot water. Drink this water in place of the drinking water.


  • Take the salt in the glass of water. Gargle with this salt water helps to give the relief from the sore throat. The sodium (salt) acts as the antiseptic for the inflammations in the throat. Spit the salt water after gargling. Do this daily for three times.
  • Mix the lemon juice with the water. Gargle this lemon water gives the relief from the sore throat. Take the lemon juice and add pinch of salt and 4-5 pinches of black pepper. Mix all these ingredients. Take the mix in the equal intervals for daily four times.

Top ten reasons for dry cough

  • Take the 1 tbsp of honey in the glass of warm water and mix it well. Honey has the antibacterial properties helps to control the inflame tissues in the throat. This helps to give relief from the sore throat.


  • Boil by adding the piece of cinnamon and pinch of black pepper in two cups of water for 5-10minutes. Then filter the water and mix the honey with the filtered water. Take this water for the instant results.


  • Garlic oil 4-5 drops with water and gargle with this water. You can get the results. Take the small ginger pieces and chews daily 3-4 times gives the relief from the sore throat. Garlic contains the antibacterial and anti fungal properties removes the inflammations in the throat and gives the relief soon.
  • Take the 3 tbsp of methi seeds (fenugreek seeds) with the 8 cups of the water. Boil the water for 30 minutes then filter the water drink this water when it is cool.

How to prevent cataract formation naturally?

Though cataract is a very common disease, but there are various natural remedies that are often advised and practiced to prevent cataract. Nowadays, eye doctors recommend eye-drops to ensure the cure and finally when things go beyond the control of medicines, they recommend surgery to remove the cataract causing visual troubles to people.

[Hindi tips to prevent cataract formation]

Some viable natural cataract prevention

Balanced diet and adding more vegetable in regular diet

Health benefits of vegetables

Following a balanced diet is always recommended to people when they start aging particularly to avoid serious health hazards. To prevent cataract formation, therapists often prescribe to add more leafy and garden fresh vegetable in the regular diets.

Alongside spinach, Swiss chard, kale, and other leafy veggies, carrots and bell papers have been proved to prevent cataract. Especially, red bell papers are great to provide vitamin C. carrots along with other orange colored vegetables and fruits are also great source Beta-carotene, a popular vitamin A booster for eyes. Orange colored vegetable and fruits are a great source of power booster for protecting the retina and overall eye.

Intake of bilberry

Bilberry has been proved with great potential to prevent cataract naturally. On an average around 97% of people consuming bilberry have stopped the issue of cataract formation. The berries work as a vasodilator that supports in increasing the blood flow in the vasculature of the eyes. Regular intake shouldn’t increase 30 mg and bilberries contain around 25 percentages of anthocyanidins which are excellent for eyes.

Consuming fatty fishes and eggs

Fish has essential fatty acids that are great for human body and eyes. DHA is a primary Omega-3 fatty acid that these fishes carry and the nutrient gathered here are great for protecting the eyes of human beings and especially, the retina.

Home remedies to treat eye infections

Eggs also contain omega 3 fatty acids DHA that human bodies absorb faster than that they can gain from the vegetables because of the fats containing the eggs. So whether people are taking eggs for breakfast or for snacks, they will ultimately contribute to the protection of their eyes and prevent cataract.

Garden-fresh fruits

Along with the vegetables, fresh fruits particularly avocados are enriched with eye-nutrients. These fresh fruits are a great source of carotenoids, vitamin E, C, B6, and beta carotene.

Seeds and nuts

Vitamin E protects the eye cells. Nuts and seeds contain the huge amount of vitamin E and thus, consuming such products can help in boosting the eye nutrients. Almonds, sunflower seeds, walnuts, pistachios etc are important sources of eye nutrients that are powered with Omega-3 fatty acid and DHA.

Vitamin A and C supplements

Those who want to take prevention against cataract problems can opt for taking Vitamin A and C supplements. The nutrients are absorbed into the body are excellent for eye protection. People should take doctor’s opinion to know the exact amount to take the supplements regularly.

Quit smoking and reduce alcohol intake

How to cure eye allergies at home

To prevent cataract naturally, practicing a healthy lifestyle is recommended. Thus, along with following a balanced diet and vitamins intakes, it is also necessary to quit smoking and reduce the level of alcohol consumption. People can try medications and counseling to quit smoking. Excessive intake of alcohol is also a reason behind the increase of cataract chances in human bodies. Thus, quitting these malpractices can prove to be beneficial.

Regular eye-check-ups

Along with regular health check-ups, regular eye check-up is also very important. People should be careful regarding the health of their eyes for which visiting an optometrist to check the eye numbers and overall eye health is strongly recommended.

Wearing and not wearing sunglasses

Nowadays, most people use sunglasses for a smoother view and also to protect their eyes from the severe UV rays. But at the same time wearing the sunglasses all the time blocks the light in the eyes that nourish the eyes and helps in retaining overall good health. So, it’s important to stay protected from the sun but at the same time, it’s also viable in receiving the antioxidants that are required.

These are some of the most significant and useful preventives for cataracts that are 100% natural and are proven by innumerable people from middle-aged to seniors. Along with taking the balanced amount of natural sources, following the suggestions can help people to protect their eyes from cataract.

[Hindi tips to prevent cataract formation]

Cure diabetes the natural way

With more than half the population of the world suffering from diabetes, it is sad how carelessly we take this deadly disease. Yes, diabetes can be fatal if not treated on time. It drastically affects your blood sugar levels and blood pressure and can even cause strokes and dizziness. The life of a diabetic is bound by a list of do’s and don’t s.

Now diabetes can be kept under check if you follow a proper diet and follow a proper workout regime. This guide also discusses the many natural remedies and exercises that can cure diabetes.

[Hindi tips to cure diabetes]

Following a proper diet

Top foods to avoid diabetes

As a diabetic you must aim at cutting down your calorie and carbs intake. Avoid anything that contributes to extra weight gain as it can have very dangerous consequences. With obesity and high cholesterol the risk of heart attacks and strokes increase tenfolds. Thus to lose all those extra kilos you have to follow a proper balanced diet. The golden rule is to eat small meals every two hours, eat less but frequently. Also you have to burn all the extra fat that you’ve accumulated, thus exercise is also important.

A proper workout

As mentioned earlier, exercise keeps your weight in check and is therefore a necessary. It also keeps you fit and energetic all day long. A good run in the morning is the best way to start your day. Also if you have enough time you can even join the gym. Some stretching and running on the treadmill is good for you.

You can even try yoga aasans such as pranayama to keep your pressure and sugar levels in check. Pranayama is a breathing exercise that teaches you the proper art of inhaling and exhaling properly.

Some natural remedies

Diabetes can be completely cured following these simple natural remedies and diets. Check them out-


Diabetes symptoms and prevention

Being a diabetic is hard especially because you have to give up on sweets! Well that is not a problem anymore. You can always go for a healthier replacement. Yes you can use honey as a supplement instead of sugar. Also avoid those sugar free cubes and dietary supplements as they are artificial and might be harmful for the body. Honey on the other hand is completely natural and fat free. And the fact that it is wonderful for your skin and hair makes it the best choice!

Neem leaves

This is a natural remedy that most of you will frown upon. Neem leaves are great to boost your immunity and destroy the bacteria in the body. They also purify the blood and are great for treating acne and pimples. But neem has many more uses. Yes this wonderful plant can even cure diabetes! Now it is a known fact that neem tastes bitter, but if you can manage to chew a few neem leaves everyday it can cause wonders!

Whole grains such as wheat barley etc.

With the many dietary restrictions there is very limited choice for a diabetic patient. And as rice is not really allowed you can always switch over to consuming whole grain wheat or barley. Add a lot of wheat breads and grains to your diet. But go for brown bread as that is healthier and low on calories. Avoid processed food as much as possible. You can eat multi grain biscuits and nutrition bars, cereal treats though.

Some simple recipes

Dieting doesn’t mean you have to eat boring bland and boiled food every day! Follow these recipes and you can eat healthy and tasty food daily.

Broiled ginger chicken

Broiled chicken is rich in protein and the ginger adds flavor. Season it with spices and team it up with ramen rice noodles for a fulfilling midday meal.

Vegetable soup

Bored of eating the same boiled veggies every day? Well you can always consume them as soup! A hot piping bowl of vegetables with roasted tomatoes for that roasted flavor is perfect for the evening hunger pangs!

Banana smoothie

Fat free and low on calories, banana smoothie is a healthy and tasty breakfast choice. For extra flavour you can also add some strawberries into the blender! Kickstart your day with this quick and simple smoothie!

[Hindi tips to cure diabetes]