Home remedies for vomiting and headache

There can be multiple reasons for vomiting and headache, which is mostly related to illnesses of stomach. Our body often fights foreign substances and vomiting can help that way as well. Vomiting and headache is mostly caused by indigestion and acid reflux. In some cases, it may also refer to severe illnesses like constipation, appendicitis, gastritis, peptic ulcer, pancreatic illnesses and head injuries among others. It may also called migraine where it affects only one side of the head.

Headache and vomiting can drain a person out with all the food and glucose present in the body. The symptoms may be chronic in some persons. One should avoid consumption of solid food products till the vomiting stops. Boiled potatoes, plain pasta, poached chicken, and rice are easier to eat and retain. Dairy products and fatty food should be totally avoided till the vomiting stops as they can aggravate the stomach lining.

Home remedies

Lemonade

Home remedies for treatment of headache

The vitamin and minerals present in a lemonade act effectively in stopping the problem of vomiting. All you have to do is add one spoon of sugar to a glass of water and then squeeze some lemon juice in it.

Magnesium

Magnesium is very important for the functioning of our body and it plays a great role in controlling our blood sugar levels. Eating magnesium rich food items and supplements can actually help you get rid of Headaches. It is a tested remedy which is really effective.

Saunf/Fennel seeds

If you have this habit of chewing sauf or fennel seeds after every meal then just try chewing some more in regular intervals when you feel nausea. It has a refreshing effect in the mouth and will stop vomiting.

Cherries

Cherries are known to have anti-inflammatory and antioxidant properties which help with headaches. There are so many people out there who actually depend on cherries for their headache, owing to quercetin compound present it. You can always have cherry juice.  

Orange juice

Orange Juice has a citrus taste and it is known to bring the blood pressure to the normal state. But you are not supposed to drink the juice that is available in the market in tetra packs, instead buy some fresh oranges and blend it to make some juice.

Willow bark tea

Most of us don’t know but Aspirin was made from Willow Bark so, if you are looking for a home remedy to get rid of headache then make yourself some tea. All you have to do is boil some willow bark roots and have it 3-4 times in a day.

Food free from Gluten

Most of the time people suffer from headaches and vomiting because they can’t digest food that has gluten in it. Patients who have migraine, celiac disease that has not been detected see a lot of change in their health. There has been a positive reduction in the strength and frequency of headache and nausea.

Try to cut back on the consumption of gluten. You will definitely see a positive and overwhelming result. Once you have lived without gluten for three to four weeks, try to introduce gluten back in to your diet by taking extremely small amounts of it. Make sure you are able to find the balance where you body doesn’t react to gluten anymore.

The use of Lavender essential oil

Lavender Essential Oil has both numbing and calming effects. This is the best tools to cure a headache and vomiting feeling.

Mostly, Lavender Oil is used as a sedative. It is also helpful in stabilizing the mood. Research has proved the fact that how Lavender Oil is great to cure the problems caused by recurring headaches. You can inhale lavender oil for fifteen to twenty minutes, every time you feel like throwing up. This will help you recover. Otherwise, take a few drops of Lavender Oil on your palm and massage it on your forehead. Make sure to massage gently the back portion of the neck. You can dilute Lavender Oil by mixing it with Coconut oil, Grapeseed or Almond oil.

Herbs and their beauty

Herbs have been the best way to cure headaches for a long time. They ease the tension and relieves a person from all the stress they go through. Use the leaves of Butterbur and Feverfew to cure the problem of headache. Nausea, head ache, vomiting as well as sensitivity to excessive noise and light can be cured.

Ginger and onion

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These two ingredients are easily available in your kitchen just you need to take one teaspoon grated ginger and one teaspoon onion juice this combination will help you to fight off vomiting. Make sure, the extract of onion is fresh.

Vinegar

It is a useful remedy that helps you to kill the smell of stomach acid while promoting dental health. Take one part of water and one part of water to rinse your mouth. Make sure, you are just swishing with the solution of vinegar and water and spit it.

Relaxation and exercise

If you want to stay healthy and avoid a headache and vomiting along with other health issues then relaxation and exercise are one of the best ways to get rid of your health problems.

Heat

Getting heat from hot water bottles, hot baths, and heating pads help your body to relax your tense muscles. Make sure, heat should be moderate and should not cause the burn.

Massage therapy

Tense muscles cause a headache OR make them critical but massage therapy helps your muscles to be tense free and prevent OR reduce a headache.

Deep breathing

It is an exercise that you can do anywhere and anytime, just you need to take a deep breath and exhale it slow from your mouth OR nose keep doing it for several times this procedure will relax your abdomen and make you get relief from vomiting.

Lemon oil

Essential oil like lemon essential oil has an aroma that decreases the feelings of vomiting. Take a handkerchief and pour a few drops of lemon oil and inhale it to get relax from vomiting. Repeat it for next few minutes.

Baking soda

Baking soda has the properties that can naturalize the acid that occurs during vomiting as well as spoil the taste of mouth while protecting your teeth from damage. Make the solution of ¼ teaspoon of baking soda and ½ glass of water and rinse your mouth with it after vomiting.

Rice water

It has the properties that help to exert the gastro-protective consequence on the annoyed stomach lining. It is also a better option to keep your body hydrated as you loses water while you are suffering from vomiting. Take 1 cup of white rice wash them well and boil in 1 ½ of water. Strain and preserved the water once rice gets cooked. Sip this strained water slowly and notice the better result.

Milk and toast

This is the recipe for grandmothers. Take 1 dry toast and soak it in 1 cup of milk eat slow and experience the amazing result that will stop you feel vomiting. You can use it as you need.

Drink plenty of fluids

It is really important to keep your body hydrated when you lose water while suffering from vomiting. Make sure, you are sipping the fluids slowly that will help you to reduce vomiting and increase the required water level in your body.

Electrolyte substitutes

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Vomiting is often followed by loss of appetite. Vomiting leads to loss of body fluids and can lead to dehydration. Drinking 8-10 glasses of water every day is recommended. If vomiting persists for more than 24 hours, it is recommended to consume an electrolyte solution to maintain balance of fluids in the body. Green coconut water is also rich in electrolytes and its consumption can help. A simple solution of sugar and salt in a cup of water can be a good substitute.

Ice chips

Sucking on ice chips can help ease headache and vomiting. Ice packs can also help as they are anti-inflammatory agents and placing it on the pain area is beneficial.

Cloves

Boil two cloves in 100g of water, concentrate it, add a teaspoon of salt and drink it before sleep at night. A person who complains of headache and vomiting can continue drinking this every four hours in a day. Chewing on cloves or consuming clove oil also gives relief from vomiting.

Coriander powder

Soak 12g of coriander powder in 250g of water. To add taste, one can sugar powder to the mixture. Soak it for an hour, strain the mixture and drink the strained water. Consuming coriander powder with sugar powder also helps bring relief to a person complaining of headache and vomiting.

Lemon

Take half a lemon, add rock salt and black pepper to that and suck on that. Lemon juice or lemon with soda is also effective in curbing headache and vomiting.

Cold coffee

Coffee contains caffeine which is effective in treating pain. Consuming cold coffee can help bring relief from headache and vomiting.

Peppermint oil

Rub peppermint oil onto the part of your head that aches. It works amazingly in easing any type of headaches.

Ginger

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Ginger helps reduce pain and improves nausea too. A person complaining of headache and vomiting can simmer the ginger and drink it like tea. Ginger juice mixed with lemon juice also helps. Sucking on ginger also helps. Ginger ale can be another remedy for headache and vomiting.

Dandelion tea

Consumption of dandelion tea helps relax mind. A cup of dandelion tea a day may end your migraine problem. Dandelion stimulates the blood circulation in your body.

Boiled food

Avoid all fatty food and try to eat boiled food and leafy vegetables in your daily diet. Sprouts keep the system light and are very helpful in easing out the pain.

Cinnamon

It relieves nausea, vomiting and treats gastroenteritis, stomach flu, diarrhoea. It is antibacterial, antiviral and antifungal in nature and helps expels gas as wells as reduces spasms.

It stimulates digestion and reduces mucus. Cinnamon can be consumed with cold coffee or as tea.

Cold milk

Consumption of cold milk helps reduce inflammation in the stomach region and also acts as a substitute of body fluids.

Chamomile tea

Chamomile tea has tranquilizing effects that ease anxiety and stress. It also reduces contractions and cramps in the stomach region, which occurs due to vomiting.

Cumin seeds

Take one table spoon of cumin seeds mixed in a glass of milk or with yogurt prevents nausea. Cumin seeds may be roasted, grounded and consumed with honey alone.

Honey

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Mix organic apple cider vinegar and water with consumption of the portion of honey at regular intervals can treat headache and vomiting.

Sugarcane juice

Suagrcane juice is cold in nature and thus can help control vomiting and headache. Two tablespoon of honey can also be consumed with honey at an interval of two hours in a day.

How to get rid of sciatica & low back pain with home treatment?

Sciatica and lower back pain can actually ruin your day hampering the quality of your life. What is sciatica pain? Sciatica is generally characterized by people as an excruciating pain starting at the lower back and flowing down the whole of the leg that does not seem to ease. Often people suffer from sciatica pangs right after waking up from their bed in the morning. Is sciatica a big problem? The lower back pain caused due to sciatica can be a big problem for anyone and unless proper care is taken, the pain can even increase. How to stop sciatica and lower back pain with home remedies? Before we get into the home treatments of sciatica and lower back pain, first let us present brief information about what causes the sciatica pain.

What is the cause of sciatica?

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What are the major causes for sciatica nerve pain? Sciatica is a nerve pain of the lower back and leg that is caused mostly due to a herniated disk in the spine. How to diagnosis the sciatica pain and lower back pain? The pain starts from the nerve roots at the sides of the lower spine and then follows through the sciatica nerve of the legs, covering the whole area right from the buttock till the foot. The pain is commonly felt in one of the legs depending on the position of the herniated disk and how it is pinching the nerves of the spine.

When a disk of the spine develops a crack or a tear and puts pressure on the sciatica nerve passing through the spinal canal the condition develops. For many, it is like a sudden pain that hits often but not always. In many cases, the symptoms clear up within 6 weeks, but it can last as well depending on the herniation of the disk and other factors that can make the pain worst.

Treatments for sciatica and lower back pain

What are the medical treatments for treating sciatica and lower back pain? Chiropractic care is considered as one of the most effective holistic ways to treat sciatica and lower back pain. This therapy helps in rebalancing the spinal cord and people suffering from sciatica can reap the best benefits through this therapy. Usually the patients with the sciatica pain need to visit a chiropractor more during the beginning and they can reduce the frequency after a month as they start to feel better.

Apart from chiropractic care, acupuncture has also been found to be effective in relieving the pain of sciatica. Acupuncture is an ancient technique and treating sciatica with acupuncture involves pricking in certain points of the body with heated needles. Many patients report improvement and even complete cure after frequent acupuncture sessions for a month. The improvements are usually evident right from the first sitting.

Apart from chiropractic care and acupuncture, pain relievers, muscle relaxants, epidural steroid injections and surgery are some of the other treatments that are suggested depending on the extent of the pain and the herniation of the disk.

Home remedies for sciatica and lower back pain

Some of the home remedies that can be very effective to ease the lower back pain have been included here. These treatments are easy to follow and they can be most effective to reduce the symptom and even to cure it in certain cases.

Garlic milk

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Garlic is one powerful herb which is known for various health benefits, one among which is its ability to stop inflammation and pain. You have to add a few cloves of garlic to a cup of milk and water then put it to boil. Once it has cooled down a bit, drink it.

Ginger

Ginger Oil plays a great role in reducing Sciatica pain and it is because of its soothing as well as anesthetic effect. You should use some ginger oil along with any other massage oil and then apply it on the area. You can also have some ginger tea daily.

White Willow Bark

White Willow Bark is an active ingredient in most of the painkillers used for low back pain and sciatica. So, you can arrange some white willow bark and then make a tea out of it to have it regularly. They are beneficial in treating such pain.

Stop wearing heels

If your low back has been troubling you for quite some now, then it is possibly time to get rid of heels. Heels put pressure on the lower spine so instead of wearing high heels, wear flat or low heels.

Move ergonomically

It is time you switch your regular habits to special habits, like using desk and chair for using computer screen or when you are writing something. Switch your regular chairs with comfortable chairs that support your back while you are working for hours. Don’t lift heavy weights and don’t bend your waist too often.

Horseradish

Horseradish is known to have natural healing agents for sciatica and other painful symptoms. So, adding some horseradish to your daily meal or applying a thick paste of blended horseradish on the affected area.

Chamomile juice

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Camomile is an ancient herb which is famous for its medicinal properties. The anti-inflammatory property allows soothing and relieving pain. You can use this to treat sciatica. All you need to do is mix one teaspoon of chamomile herb in one cup of hot water. Allow it to steep and after 15 minutes strain the tea. You can also add honey for taste. You should drink this tea at least thrice daily.

Aloe Vera

Did you know that aloe Vera consists of polysaccharides and anti-inflammatory compounds in them. These compounds inhibit healing property and are used to treat sciatica. It also has soothing properties. Fresh aloe Vera juice can be consumed directly or it can also be applied on the affected area to get rid of the pain.

Elderberries juice

One teaspoon of organic elderberries mixed in a cup of hot water has the ability to reduce the sciatica naturally. Drink the tea at least 2 to 3 times daily.

Peppermint oil

This oil is widely used as a pain reliever. The analgesic and anti-inflammatory property of peppermint helps in reducing the pain and also speeds up the recovery associated with sciatic nerve pain. It is highly recommended to mix peppermint oil with any carrier oil of your choice and apply it on the affected area. For faster results apply it 1-2 times daily.

Celery juice

Drinking a small cup of celery juice twice a day acts as a natural way to treat the sciatic nerve pain. It has excellent pain-relieving property. For making the juice, you need some fresh celery. Cut them into pieces and blend it well by adding sufficient amount of water to it. You also add honey to it.

Ice and heat treatment for sciatica nerve pain

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How to treat sciatica nerve pain at home? Get instant relief of sciatica and lower back pain with ice and heat treatment at home. Ice and heat treatment is a commonly suggested home remedy for pain and this can be effective even for treating the sciatica pain. Heat and cold therapy might not be able to actually cure the pain of sciatica as it does in case of muscular pains through quick healing of the muscle fibers. In this case as the pain originates due to the pinching of the nerve, the repeated hot and cold treatment gives a different sensation to the nerve receptors which can be helpful to reduce the pain sensitivity effectively.

Massage for treating sciatica pain

How massage can ease the sciatica pain? How to stop sciatica nerve pain and lower back pain at home? Massage is the best home remedy for reducing sciatica pain at home. Massage of the area can be an effective way to treat the sciatica and lower back pain. Tightening of the piriform muscles causes the squeezing of the sciatica nerve which results into the pain. The piriform muscles sit right beneath the glutes. Massaging of piriform muscles, along with the muscles of the glutes and lower back can give relief from the pain. However, it is really important that while massaging, you do not press the already herniated spinal disk which can increase the problem instead of reducing it. The area of massaging with oil should only cover the piriform, glutes and the muscles of the lower back.

Exercising for easing sciatica nerve pain

How to get relief from sciatica pain and lower back pain? Sciatica exercises for sciatica pain relief at home. When you are suffering from sciatica and lower back pain you are not suggested to perform any heavy exercise as it can increase the herniation of the disk, but you can always perform low impact light exercises in order to reduce the tightening of the muscles of the area which can be very helpful to reduce the pain. Walking for 20 minutes a day, performing some simple stretching exercises can be effective to ease the muscles and to keep the pain within limits. Activities like swimming and water aerobics can also be good picks for easing the tightened muscles which can help in reducing the pain.

Yoga for treating sciatica and lower back pain

Is yoga good for sciatica nerve pain and lower back pain? How to soothe sciatica pain with yoga? Get relieve from sciatica pain with yoga. Yoga can also be very effective for easing the pain of sciatica. Yoga helps in easing the muscles and it also helps in the realignment of the spinal disks which is the reason of sciatica pain. Proper yoga practices can give a person suffering from the condition, long term cure even without surgery. However, if you are opting for yoga for curing your sciatica and lower back pain make sure that you are learning it from a proper master who is completely aware about your medical condition. Trying to learn and practice yoga from the books and online tutorials when you have sciatica problems can do more harm than good. So, learn it from the right place to get the best results.

Turmeric and slacked lime for easing sciatica nerve pain

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How to ease sciatica nerve pain? Best home remedy to treat sciatica nerve pain. A paste made with turmeric roots and slaked lime has been long used in India for easing any type of joint pains. It is a natural way to cure sciatica pain at home. This mixture is considered to be effective even in case of nerve pains, bone fractures and tearing of muscles. Prepare a paste by mixing slaked lime and turmeric root paste. Smear this paste onto the area from where the pain seems to originate. Cover it with a thin, white cotton cloth and let it get completely dry before removing. You can take this treatment 2-3 times a day for reducing the pain effectively.

Fenugreek seed wrap for treating sciatica pain at home

Fenugreek seed wrap is an effective solution for treating sciatica pain at home. A pack made from soaked and warm fenugreek seeds might be effective to reduce the sciatica pain. Soak some Fenugreek seeds in water and then grind them to make a paste. Heat the paste in a pan and apply it onto the affected area from where the pain seems to originate. Make sure that the temperature of the pack is not too much that can cause burning of the skin. You can use this pack 2-3 times a day for easing the pain. It is an effective solution to get rid of lower back pain and sciatica nerve pain.

Valerian root for reducing pain of sciatica nerve pain

How to reduce sciatica pain? Get relief from sciatica. Valerian roots are believed to have some ingredients that help in reducing nerve pains. It relaxes the nerves and thus helps in easing the pain. These roots come with some volatile oils that are believed to have the ability to relax the muscles and the tightness reducing the pain. The best way to get the effects of this herbal remedy is to drink a tea made by steeping 1 spoon of dry Valerian root in a cup of hot water. One can drink this tea 2-3 times in a day and continue for weeks if needed.

How to get rid of intestinal worms in kids with home remedies?

Intestinal worms/stomach worms commonly found in kids are those parasites that live on intestines of other living organisms. Intestinal worms are of many kinds like whip worm, giardiasis, tapeworms, threadworms, pinworms, roundworms etc. This can happen to any individual through infected food and can vary from person to person.

Though one must consult doctor if the case is too serious like suffering from diarrhea or nausea, but you can also get help from the various home remedies. However, before that we should know what causes it and what its symptoms are.

Causes for intestinal worms/stomach worms

There are many reasons why a child or a person suffers from the intestinal worms.

  • These intestinal worms are spread through under cooked food, under cooked meat, impure food, impure water etc.
  • Your kid may also get infected through contaminated water, impure municipal water, swimming pool, and river water.
  • If you use human excretion as a filter you may suffer from intestinal worms.
  • Poor sanitation is also a major cause of these worms living in your intestines.
  • Personal hygiene can also affect your intestines.

Follow any of the home remedies for intestinal worms to prevent stomach ache in your kids.  You shall make sure you keep yourself warm and dry as it kills the intestinal worm’s eggs. It is also necessary to maintain the clothes, towels and keep them clean before using. It is essential to keep your body clean and take precautions about the food you eat.

Symptoms of intestinal parasites

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If you are suspecting your child suffering from intestinal worms then you shall look for certain symptoms. These symptoms are:

  • Your children may suffer from itching at nights as the worms come out of the anus for laying eggs. So, frequently is they scratch their anus, they may suffer from intestinal worms.
  • Restlessness
  • Sleeplessness
  • Loss of appetite
  • Weight loss
  • Nausea and vomiting
  • Bloating/distended abdomen
  • Soft, greasy stools
  • Stomach pain
  • Diarrhea
  • Dysentery

Now that you know the causes and symptoms of intestinal worms, let’s now focus on the home remedies to cure your child from these worms, if not too serious. You should consult your doctor, if they are serious in condition. This is how to eliminate pin worms naturally at home. Below are the home remedies for the intestinal worms that may cure your child.

Home remedies for intestinal worms

Tea tree oil

One of the best remedies you can find for treating intestinal worms is using tea tree oil. Tea tree oil is an amazing essential oil that combines some serious anti-microbial benefits to help fight a number of different types of parasites. The oil can help in ensuring that the parasites that are on the walls of the intestines are removed and easily expelled. In order to reap the benefits of tea tree oil, you can combine the oil with some coconut oil and apply the blend on your stomach for around 5 minutes. The mixture can also be applied on the anal region to remove threadworms. You can use the remedy once per day.

Apple Cider Vinegar

One of the best types of remedies that can be used for treating a number of issues, including stomach parasites is to use apple cider vinegar. Apple cider vinegar is super nourishing and helps to ensure that the pH level of your stomach is restored after a parasitic infection. Apple cider vinegar can help to kill the parasites and restore it to normal. In order to use apple cider vinegar for stomach parasites, dilute 1tbsp of apple cider vinegar in a glass of warm water and add a tablespoon of honey and consume daily.

Castor oil

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Castor oil is one of the best remedies that can help in treating worms in the intestines. Castor oil has laxative properties. These helps to boost the secretion of mucus in the intestines when it is consumed with some hot water and this helps to flush out all the parasites as well as toxins in the stomach. To consume castor oil, you will need 100% pure organic castor oil in a cup of warm water and consume this daily for around a week to get good results.

The tree bark of Pomegranate to cure the problems

Not only does the bark but the root and stems of Pomegranate tree is brimming with the properties of anthelmintic. It has the power to heal the worms in the intestine of a child. Alkaloid punicine is present in the bark of Pomegranate tree. This helps to kill the worms especially the tapeworms. In a pan add a cup of water, now add pomegranate tea bark to it (about two inches). Allow the water to boil and wait for it to simmer down to half.

Once it has cooled down, make your child drink it after every couple of hours. You must give your child an avocado or banana to regulate the movement of his or her bowel. It should be carried out for at least one week.

Neem to fight off worms

Indian lilac is the second name of Neem, is one of the best natural home remedies to fight off intestinal worms. Neem has antibacterial, antiviral and the most important anti-parasites that kill the parasites while removing toxins that dead paradise leave behind.

Clove defeats the parasites

Clove has many properties such as antibacterial, anti-parasitic, and antimicrobial that helps you to flush your intestinal worms from your body, as well as cloves, are beneficial to resist the infection that may occur in future.

Turmeric kills the worms

Turmeric is the first preference home remedy for its soothing properties like antiseptic, antiviral, and antimicrobial that treat several health problems and one of them is intestinal worms. Turmeric is a remedy that helps you to remove your problem of intestinal worms.

Grapefruit seed extract flushes the worms

This is also the remedy that is one of the best options that you can look for getting rid of your problem. Grapefruit seed extract is rich in the properties like anti fungal and antimicrobial that help you to flush off your intestinal worms.

Carom seeds (ajwain) wipe out the worms

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Carom seeds have thymol that is an obstacle to the intestinal worm’s growth as well as it helps you to wipe out the intestinal worms from your body. Carom seed is one of the trusts worthy home remedies that people prefer to get relief from their problem.

Bamboo cleans the intestinal worms

Rare people know that bamboo is also proven one of the best natural remedies to clean up the intestinal worms. Just you need to make a decoction from the leaves of bamboo and drink it daily to get relief from your intestinal worms.

Golden seal prevents and kills the worms

This is the herb that contains berberine and it is toxic to all kinds of intestinal worms. Just you need to boil it in water and immerse then let sit until gets cool now it is ready to drink as well as you are ready to flush the intestinal worms from your body.

Wormwood threatens the intestinal worms

Wormwood is a herb OR I should say very effective herb to deal with the intestinal worms. Wormwood is rich in sesquiterpene lactones that help your body to stay healthy while killing and making the bacteria weaken. You should not take it in the form of pure oil as it is toxic and cause problems. You can prefer it as diluted liquid extract supplements OR capsules. Wormwood is used to treat intestinal worm for ages that give better result by killing and completely flushing the worms.

Always remember

You need to remember some tips to prevent the problem of intestinal worms that can be quite dangerous too as well as the life-threatening. Make sure, you are avoiding unhygienic foods, vegetables, and fruits as it can lead to the problem of worms. There are some foods that are anti-parasitic like cabbage, blackberries, pineapple, carrots, sweet potatoes, and etc. these foods help you to prevent intestinal worms as well as boost the immunity that helps you to stay healthy and stay worms free.

Onion juice for thread worms

It helps to clear the thread worms in the children. Take the onions and grind them well and take the juice from the onion mix. Consume it in the morning on an empty stomach.

Drum stick seeds to clear intestinal worms

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Consuming two grams of drum stick seeds powder with the cold water helps you to clean the intestinal worms.

Beet nut and lemon paste

Take the paste of unripe beet nut. Mix this paste with the lemon juice. Taking this medicine orally kill the intestinal worms.

Basil leaves to fight with pinworms

Basil leaves or basil seeds are helpful in cleaning the worms. Prepare the medicine with the basil leaves or basil seeds powder. This medicine fights the intestinal worms. Basil leaves are one of the natural and effective home remedies for intestinal worms.

Papaya to remove intestinal parasites

Papaya is the best fruit for health. Here, you can see on how to remove intestinal parasites with papaya. Take the four tablespoons of milk from the unripe papaya fruit. Add milk to this along with one tablespoon honey and four tablespoons of boiling water. This is an effective antioxidant for killing the worms.

How to eliminate pinworms with pomegranate

Take the bark or peel of the pomegranate. Make it dry and grind it to make. Consuming it with sugar helps you kill the parasite.

Carrots for tummy worms

Known for curing intestinal worms, carrots can be grated and consumed on an empty stomach every morning. This will not only help you kill the lasting parasites in your body, but will also help you prevent it from re-inhabiting in you.

Pumpkin seeds to get rid of digestive worms

You can also kill the living parasites in your intestines by having ground pumpkin seeds with water.

Home remedy for intestinal worms with garlic

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Eating raw garlic helps to protect the kids and elders from diseases. Eat raw garlic on an empty stomach and make the children as a habit daily. With garlic’s antiseptic and anti-fungal properties you can recover from any type of intestinal worm issues. You just need to consume three cloves of garlic every day.

Coconut

Coconut is the best procedure on how to eliminate pinworms. You can get rid of the intestinal worms by consuming grounded coconut in your breakfast, two and half hours, after which you shall intake 30 ml of castor oil.

Bitter gourd to prevent colon worms

Though a little sour in taste, but very effective to kill the parasites living in your intestines. One tablespoon of bitter gourd juice taken with a glass of buttermilk for three days would relieve you of the intestinal symptoms.

Boiled water

Having a glass of boiled water mixed with rock salt would help you get rid of the intestinal worms. This mixture can be consumed daily in the morning on an empty stomach. This works well to reduce excess fat and can remove stomach fat. This results in easy and quick digestion to attain flat stomach.

You can also take a few precautions to avoid intestinal worms or to cure them at a beginning stage. Follow these precautions on how to remove intestinal parasites.

  • Cut your nails to keep them clean from dirt and reduce the risk of contamination.
  • Wash the vegetables and fruits before cooking or eating.
  • During rainy season, consume boiled or filtered water.
  • Maintain your personal hygiene.
  • Get your pets de-wormed.

Ways to prevent worms from affecting the intestines of kids

According to research kids who spend more time playing in dirt, sand, open areas, and grass have a higher chance of facing the problems of worms. How can you limit the ways that your kid doesn’t have to suffer from worms?

  • Thoroughly wash every vegetable and fruit before handing it over to a child. Even if a small portion of the food has gotten bad, don’t give it to a child.
  • Never allow your child to eat meat that is raw or half cooked. Same goes for vegetables.
  • The danger food that causes worms in a child’s intestine is fish and pork. Try to avoid it as much as possible.
  • Your child should never be out without shoes. Especially if he or she is about to step in mud, grass, sand or anything else.
  • It is not hygienic to give your child anything but boiled drinking water.
  • Make sure your child swims in a pool that meets all standards.

Best home remedies to cure muscle twitches

Skeleton muscle of an individual is made up of variety of individual muscle fibers. These individual muscle fibers are known as myocytes.  The content of each myocytes is composed of many myofibrils. These are basically the names given to proteins. These proteins are very effective to grab and pull each other. It also results to shortening of muscle which gives rise to muscle contraction. There are two types of muscles fibers available in human body.

Types of twitches

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An individual can come across several types of twitches. Two major types of twitches are known as:

  • Slow twitch
  • Fast twitch

Distinction of the twitches and muscle fibers influences the physical activity and training. Since each fiber type of human body is unique, there is an ability of contracting the same in certain way. Genetically determined mixture of both fast and slow fiber types are the content of human muscle. There are in total of 50 percent of fast twitch muscles fibers and another 50 percent is slow twitches.

Slow twitch (Type 1)

The slow muscle in an individual is quite efficient in utilizing oxygen in effective way and generates fuel for extended muscle contractions. The slow fibers or twitches are very effective in helping the athletes. Whether they run marathons or go ahead with cycling options, slow twitches are much more effective.

Fast twitch (Type 2)

The fast twitch fibers make use of the anaerobic metabolism in order to create fuel. In order to create short burst, these fast twitches are more effective. But, these twitches can create fatigue more easily and quickly. It helps in forcing up the contraction as compared to the slow muscles.

Home remedies of twitches

Muscle twitches are really problematic for individuals which can be also very tricky at times. But, today, you can easily find many organic and natural ways to eradicate the problem of muscle twitches. You too have some magical ingredients at your home kitchen to treat the twitching of muscles. The effective source of remedies contains in the following points:

Correcting bad posture

Your posture throughout the day determines the possibility of getting muscle spasms. If you are prone to sitting hunched over the computer, you may start doing it involuntarily. Maintaining bad posture over long periods of time leads to a number of issues like cramps in the legs, lower back and in the neck. If your spine remains curved, this can even start compressing against your nerves, which can increase the stiffness in your spine. Muscle spasms are directly related to muscle twitches. While it may be difficult to correct your posture in a day, staying conscious about how you are sitting, exercises that realigns the back and choosing ergonomic chairs can help you work towards a better posture.

Apple Cider Vinegar

If you want something that works fast and provides good results, one of the best remedies you can use is unfiltered and raw apple cider vinegar. Apple cider vinegar has a very high level of potassium which can help in reducing pain and relax the muscles to relieve twitches. It also helps supply nutrients that prevents dehydration and prevent retention of fluids. Consume 1tbsp apple cider vinegar with a glass of water and consume daily for best results.

Acetic Acid

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Acetic acid is an amazing ingredient that is periodically used by athletes for muscle spasms and twitches. Acetic acid helps to boost the production of acetylcholine in the body which can regulate the contraction of muscles in the body. Spasms are generally caused by lower levels of acetylcholine in the body. By adding acetic acid to your diet, you can increase the production of acetylcholine in the body and this can help ease any muscular twitches and spasms. Acetic acid can be found in pickles and mustard. Consume a spoonful of your favorite mustard to get instant relief from muscle twitching.

Water

As we all know the benefits of water, make sure that you drink plenty of water as it would keep your body hydrated. When you suffer from dehydration, you would often experience muscle twitches and muscle pain. This is due to lack of fluids available in your body. It is recommended to drink at least 64 ounces of water each day.

Heat

Heat is used to reduce pain caused from muscle twitches. When you utilise heat, the blood flow throughout the body is increased. They also help to stimulate the receptors on skin due to which nerve transmission to your brain is decreased. Heat can be applied in different ways. For example, you can take a hot shower or bath. This relaxes your muscle and you end up feeling less pain. You also wrap a towel soaked in hot water around the affected area.

A cold compress

Sometimes it might happen that you applied heat but the pain still subsides. In such cases, you must go with the cold compress technique. Cold temperature is very effective as it provides relief by numbing the remaining pain. The blood vessels get constricted and thus inflammation gets reduced. Do not apply cold compress unless and until you’ve applied heat. For example, take some ice cubes and place it in a soft towel. Use this towel around the affected area.

Vitamins and electrolytes

Vitamins are very useful to prevent the muscle twitches throughout the day. Consuming vitamin E improves blood flow. Vitamin D improves muscle health and thus delivers oxygen to the muscles. Some of the foods rich in vitamins are potatoes, soybeans, egg yolks, tuna, and orange juice. Similarly, electrolytes are the best way to get rid of muscle twitches. They are mostly found in fruits such as bananas and oranges.

Herbs

Treatment through herbs will be very effective for individual constantly exposed to the problem of muscles twitches.  These herbs are the impressive antispasmodic ingredient that helps in soothing the restless agitation faced by individuals.

Zinc

You will definitely get some natural ingredients in your food that has zinc extracts. Some of the vegetables rich in zinc include legumes, green beans, Brussels sprouts, asparagus, corn etc. You must consume all these food items in a regular basis to eradicate muscle twitches naturally.

Epsom salt

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Epsom salt is actually the name for the chemical magnesium sulfate. So from the term magnesium sulfate, it got its name as Epsom salt from bitter saline spring at Epsom in Surrey, England. Though it is termed as “salt”, in reality it is a natural ailment formed out of magnesium and sulfate for healing purpose. It has many uses like beauty, household, and gardening. Also, Epsom salt is great for treating muscle cramps. It is possible because of the presence of magnesium, which treats in reduction of inflammation, helps the muscles and nerves to function properly and it provides prevention from hardening of the artery. To know the proper usage of Epsom salt, read bellow

Firstly, fill your bathing water with warm water.

Secondly, add about two cups of Epsom salt to the warm water and stir well.

Thirdly, soak yourself in that water for 15-20 minutes and continue taking bath in this water for a few days and you will surely feel the difference.

Note: Although, Epsom salt is very effective but it must be kept in mind that it must not be used by people suffering from heart problem, high blood pressure or diabetes.

Clove oil

Clove oil or oil of clove is enriched with anti-inflammatory and antiseptic properties. The origin of cloves is actually from the regions of Indonesia and Madagascar region, which has now become an essential ingredient that can be found in abundance in any part of the world. Cloves are converted into powder form for either cooking purpose or for making essential oil. Also, clove oil is a good agent for anesthetic purpose. All you need to do is, follow a simple routine.

  1. Firstly take some clove oil as accordance to your need and warm it up.
  2. Then massage the warm clove oil on the affected area.
  3. Using circular motions of clockwise and anti-clockwise, gently massage the affected area for five minutes.
  4. Repeat this procedure if needed again.

Yellow mustard

Yellow mustard or Indian mustard which is a very well known condiment in cooking is apparently very well known for treating muscle cramps too! Yellow mustard is enriched with acetic acid which prevents the growth of acetylcholine in the body. Being a neurotransmitter of our muscles, acetylcholine actually provides healing to our sore muscles, thereby giving us enough relief from the discomfort. All you need to do is, warm some milk and add one teaspoon of yellow mustard powder. Now drink it, this will help in relieving your sore muscles from the discomfort of muscle cramps.

Blackstrap molasses

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There are a lot of times, when muscle cramps occur because of calcium and potassium deficiency. For the people who are suffering from low calcium and potassium level, you do not need to worry any longer for sore muscle cramps! There is an excellent solution to it, which is blackstrap molasses. Blackstrap molasses is considered to be an excellent source of calcium and potassium. It is actually multivalent in terms of beneficial properties. All you need to do is follow up few steps.

  1. At first start by taking one tablespoon of blackstrap molasses in a glass of warm water or warm milk. Then stir well.
  2. Then simply gulp down this mixture and within ten to fifteen minutes, you will slowly start feeling better from the discomfort of the muscle cramp.
  3. If you do not feel the difference after drinking it for the first time, then make this drink for yourself again. You can intake this drink frequently to cope with calcium and potassium deficiency in your body.

Rosemary

Rosemary as known for its high anti-inflammatory properties, it actually prevents the sore muscle tissues from pain and reduces the affect of muscle cramp. Rosemary is also famous for a warming after effect, which helps in soothing the sore muscle.

But you need to know, how to make proper usage of rosemary leaves. So first in a jar, pour some boiling water and put about one ounce of rosemary leaves. Stir well and keep the jar aside by covering it for thirty minutes. Now take a washcloth and soak it in this warm rosemary leaves mixture after the resting thirty minutes. Now apply the absorbed washcloth on the affected area for about ten minutes. Then follow up with a session of cold compress.

Another way is, add about one or two teaspoons of rosemary powder in a cup of hot boiling water for about ten minutes. Then strain the water and drink it thrice a day.

Minerals

Our body requires some effective minerals. Magnesium is an important mineral needed for everybody especially women. If you are suffering from muscle twitches and cramp on a regular basis, it will be advisable for you to consume magnesium in diet.  You can get it in green leafy vegetable effectively known as spinach. This helps in soothing the scared system. The fidgety movement will be accomplished once again with the proper consumption of magnesium in diet.

Stretching exercises

Stretching exercises are the most simple and easiest way to get rid of muscle cramps. Not only does stretching will provide a relief from muscle cramp, but it will also provide a healthy blood circulation in your body. Firstly, stretch the affected area for about 15 to 30 seconds and then gently massage the area for few minutes. This will relax your sore muscles. You can also try swimming, because body movements in the water will quickly provide a reduction in the pain and inflammation.

Massage

Just like stretching exercises, massage is also a very good way of relaxing your sore muscles. This will stimulate the blood circulation and ease the discomfort too. You can either massage gently without anything or you can also use massage oil for better results. Then after massaging, wrap up the affected area for some warmth. This will ease your pain.

Home remedies to treat eye itchiness

Any irritation or damage to your eyes can greatly affect your daily life and make your life pretty miserable. Itchiness in eyes can be caused from a whole array of issues including Atopic and Vernal keratoconjunctivitis, atopic dermatitis, allergic conjunctivitis, dry eye syndrome, dysfunction of the meibomian gland, bepharitis, infectious or contact lens-induced conjunctivitis or a combination of existing health conditions and lifestyle choices. Itchy eyes present with not only itchiness but constant watering, redness, swelling, light sensitivity and a burning sensation. It is crucially important to start treating the condition as soon as possible as it can interfere with your daily activities.

Top remedies for treating itchy eyes at home

Here are the top remedies to help cool down your eyes and get yourself away from itchy eyes.

Cucumber

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Slice two round pieces out of a cucumber. Refrigerate the slices for about 20 minutes. Now close your eyes and keep the cooled cucumber slices on the eyes for 10 minutes. Cucumber soothes the eye inflammation and the nutrients in it reduce irritation.

Water splashing

Fill your mouth with cold water, keep your eyes wide open and then splash clean cold water 5 times every morning and evening to flush the allergic pollutants out of the eye.

Another way is to take cold water in one hand palm and immerse your eye in it. Continuously blink the eye in cold water as many times as you can and repeat this at least 4 times a day.

Coriander seed eye cleanser

Soak one teaspoon of coriander seeds in cold water overnight and use it as a eye cleanser to soothe eye infection and moisten dry eyes. You can use this water in form of eye drops or as a eyewash.  Follow this remedy for one week to get relief from itchy eyes.

Indian gooseberries

Drinking 2 ounces of gooseberry juice daily can keep your body cool and allergy free. When the internal system is strong, the eye irritation reduces within days. This remedy is the best to cure the eye infection internally.

Honey and milk eye drops

Mix 2tsp. honey with 1 cup warm milk and use it as eye drops to alleviate itching. Honey is well known for its antibacterial properties, which can attack the underlying cause of eye itching and ward off eye diseases. Repeat using this eye drops frequently throughout the day to recover soon.

Use sunglasses

Home remedies to cure eye redness

Use of sunglasses keeps your eyes safe from atmospheric allergens and sun damage. Hence, naturally you can guard yourself from eye irritation from various eye disorders. Always use sunglasses with anti-reflective coating.

Tea bags

Black tea is a very incredible source of antioxidants and has a number of anti-inflammatory agents that can help in cooling down your inflamed eyes as well as provide immediate relief from the issues of itchiness. You can use this remedy whenever your eyes start getting irritated and itching. You will need to use only secondhand tea bags for this remedy. When you make your tea, ensure that you don’t discard of them and keep them refrigerated for about 30 minutes. Now keep these tea bags on the locked eyelids and let them stay for around 10-15 mins before taking it off.

Witch hazel

One of the unsurpassed remedies for itchy eyes is witch hazel. Witch hazel consists of a lot of astringent and anti-inflammatory elements that can help to reduce the inflammation and itchiness you experience. For this remedy you will need some witch hazel extract and some cotton pads. You will have to soak the pads in the solution and let this wet pad sit on your closed eyelids for around 10-15 minutes. You can use this remedy twice daily for best results.

Castor oil

Castor oil has a lot of properties that can offer a number of anti-inflammatory benefits and can help to treat itchiness. It is also an excellent moisturizer and can keep the eyes pretty well-lubricated to ensure that the infection doesn’t spread. For this remedy, you will need some cotton balls and good quality organic castor oil. Saturate a cotton ball with some castor oil and strain the excess oil off. Place this ball onto closed eyelids, letting them soak for 15 minutes. Remove the balls and rinse out your eyes with some water. You should do this remedy 1-2 times every day for best results.

Lavender oil

The properties of lavender oil provide anti-inflammatory benefits and analgesic properties that can help in healing the itchiness and inflammation in your eyes naturally. To use this remedy, you will need to make a mixture out of 4 drops of pure lavender oil and a teaspoon of coconut oil and mix it together well. Apply this mixture around the eyelids and under the eyes gently with a cotton pad and let it sit for around 10-15 minutes and then wash it off with some water as usual. You will need to do this remedy once or twice daily.

Tea tree oil

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Tea tree oil is an amazing ingredient that you should always keep in your beauty kit for the range of properties it offers. Tea tree oil not only helps protect your eyes from any microbial infections but also helps in preventing a lot of anti-inflammatory properties. You will need a few drops of tea tree oil and a teaspoon of coconut oil or any other type of carrier oils. Mix this very well and apply the mixture all over your eyes and let it sit for around 20 minutes and then rinse off thoroughly with water. Use this remedy twice daily for great results.

Vitamins

One of the biggest causes that can lead to itchy eyes is a deficiency in certain nutrients in the body. Some of the common reasons that can cause a lack of proper functioning for your eyes include the vitamins C, E and A and especially the latter, which has generally been linked to itchy eyes. The former are ideal for boosting the overall health of the eyes and can help treat a number of different eye infections. Consuming a lot of citric fruits, dark green vegetables, leafy greens, kale, carrots, mangoes, turnips and cheese can give you the desired concentration.

Mumps in children – Effective home remedies and symptoms of mumps

Diseases occur without any prior notice. But each and every disease the has the best cure. In case you suspect any sort of discomfort in health, try your best to take the best care at the earliest. Mumps is one of the well known contagious, acute and viral illnesses. It is very common in small children.

Mumps is characterized by painful enlargement of parotid glands below as well as the front of the ear. In some cases, it is visible under jaw, pancreas, ovaries, and testes. Like chickenpox and measles, mumps was also considered to be incurable. But with advancement in the medical field, these contagious diseases can be easily cured through vaccination.

Causes of mumps in children

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How is mumps characterized? A painful swelling of cheeks for long is one of the indications of mumps. In some cases, swelling may occur in only one cheek or there may be no swelling at all. Vital causes of mumps have been mentioned in a nutshell as under:

  • Mumps is mainly caused by a mumps virus that spreads from one person to another through contaminated surfaces and items. Once the virus enters the body, it will pass into the bloodstream and carry on passing to various glands to the brain.
  • Unvaccinated children between ages of two to twelve fall prey to mumps. If you have never received mumps vaccine even once in a lifetime, there are higher chances that you become prey to mumps.
  • Mumps is spread through direct contact with saliva. Kissing and sharing of infected cups also lead towards spreading of mumps. Are you aware that mumps virus is present in nasal and throat discharge? It is good to remain careful while walking on the road.
  • Droplets from coughs and sneezes also help in spreading mumps virus. People having the weak immune system will also suffer from mumps.

Symptoms of mumps

After getting to know the causes, it is high time to get in touch with some visible symptoms of mumps. They have been mentioned in a nutshell as under:

  • Fever and pain on the opening of the mouth
  • Swollen glands and earache
  • Loss of appetite
  • Sore muscles
  • A headache
  • Pain in lower and upper abdomen
  • Aversion to light
  • Lethargy and stiff neck
  • High body temperature
  • Difficulty in swallowing
  • Dry mouth for long
  • Tiredness
  • Longtime nausea

Home remedies for curing mumps

In case you get any of the symptoms mentioned above, then it is for sure that you have become prey to mumps. Before it becomes too late, you need to take beat care to prevent further spreading of the viral infection. There are some easy to follow home remedies that will help in terms of getting high relief from mumps. They have been mentioned in a nutshell as under:

Aloe Vera

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Use a knife to cut aloe vera leaf into two equal halves. Scrape off the gel into a bowl. Add a pinch of turmeric and apply the paste on the inflamed parts of throat and face. Let it stay for 20- 30 minutes and wipe it off with a cloth dipped in warm water. Repeat this remedy 3 times a day for 1- 2 weeks.

To improve your immunity towards diseases, drink 2 tablespoons of aloe vera juice every day. Aloe vera soothes inflammation and makes the body defense stronger to heal mumps.

Neem

Grind the leaves of neem to make a smooth paste. External application of neem paste on the swollen throat and cheeks can reduce swelling and kill the bacteria to get rid of mumps.

Peepal leaves

Spread ghee on peepal leaves and heat them on fire. Apply this on the inflamed parts to cure viral infection and decrease inflammation. Use it twice a day and make sure to keep the leaves for 30 minutes on the affected area.

Chamomile tea

Get some chamomile tea bags online. These are miraculous for swelling and mumps pain relief. Dip a tea bag in hot water to make tea and Use cotton ball to dab chamomile tea on the affected area. Do this twice a day to soothe mumps inflammation. It can also be taken internally for antiviral benefits.

Black pepper

Grind peppercorns to make a fine powder. Use water to make black pepper powder paste. Application of this paste can give great relief from inflammation and pain.

Alternatively, Boil potatoes and mash them using a fork. Sprinkle black pepper powder on the mashed potatoes and eat them to strengthen your immune system.

Carrot grape and pineapple juice

Blend carrot slices, grapes and pineapple slices in a blender to prepare juice out of them. Have this refreshing drink every morning to ward off viral infections from the body.

Tamarind fruit pulp

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Extract the fruit pulp of tamarind by squeezing it in warm water. Add a pinch of turmeric to increase the effectiveness and mix well. Now apply this paste on the affected area to alleviate swelling and pain.

Avoid citrus fruits

It is better to avoid citrus fruits in case of mumps. Consumption of acidic food items will lead towards high rate of discomfort to the patient.

Try ginger powder to reduce pain

Application of ginger powder is another well-known procedure to get relief from the pain of mumps. You need to prepare a paste by simply mixing water and ginger powder followed by applying it on visible swollen parts.

Try mullein tea

Mullein tea has also been regarded to be the best alternative to mumps patients. You need to apply a cloth soaked in mullein tea to affected areas to prevent further swelling.

Herbal treatment is another best alternative to mumps. Below are some important herbal treatments that have really proved to be highly effective:

User herbal products

Indian aloe is one of the well-known remedies to prevent further spreading of mumps. It is best in case of indigenous systems of medicines for painful and inflamed part of the body.

Use seeds of asparagus

Seeds of asparagus are also very much valuable to treat mumps at the best. When combined with an equal proportion of fenugreek seeds, a paste must be prepared. Application of paste must be applied over swelling area.

Make some herbs paste properly

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Application of a mixture of herbs like Rosehips, Fennel, Chamomile, and Bach Flower will help a lot in treating mumps. The mixture of concentrated extracts of these herbs thrice a day for two months will help a lot in providing high relief.

Additional treatment for mumps

Mumps patients can take in usage heat and pain relief medication like antipyretics and analgesics to relief from mumps. Small children must not be provided aspirin as there is a risk of Reye’s syndrome. Bed rest is also recommended for patients suffering from swelling in testicles. Compressing of ice on the swelling area will definitely prove to be of great help.

These are some easy to follow home remedies for treating mumps in the best possible manner. Though they are temporary, these remedies will prevent further spreading of the virus. In case it gets serious, you need to consult a good doctor immediately. Health is wealth. It must not be taken for granted. Little bit medication may bring fortune.

Natural home treatment and remedies to cure tonsil stones and bad odor

Tonsil stones are some hard lumps near tonsils or on tonsils. It may also be termed as tonsillitis. Common people may have tonsil stones, but they are unaware of it.  The size of the stones may vary from size of rice to size of grapes. The tonsil stones may build up and can be located on tonsils. Actually, tonsil stones are not harmful. Some experts say that these stones are one type of acne.

Causes

The tonsils are placed between the mouth and lungs to protect the foreign particles to penetrate in the lungs. There are lymph nodes at the throat to filter the viruses and bacteria. While food particles passing the throat, the food particles, dirt, bacteria, and viruses get stuck at the surface of the tonsils. White blood cells of humans run towards the virus or bacteria to attack. When the white blood cells are over, they get stuck at the tonsils and the stones are formed. All the virus and bacteria deposit at the tonsil and gradually is hardened to form a calcified mass.

Symptoms of tonsil stones

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The tonsil stones are not giving any trouble. But, sometimes provide some sort of discomfort. Further, it may give some sort of bad breath. Sometimes, it may be similar to dental cavities or dental plaque. The small-sized tonsil stone may gradually grow and the size may be bigger. Though apparently, it may not seem to face any problem, in reality, it is a major hub for bacterial growth. The problem of tonsil stones can be easily treatable. Some people do not face any problem with tonsil stones. People sometimes complain of redness or irritation at the throat. Opinions of some clinics reveal that the bacteria are getting accumulated on the tonsil stones. Some people may face chronic or mild throat sore and may be affected by repeated tonsil stones. The people with tonsil stones may face trouble swallowing. The tonsils also may swell. If persons with tonsil stones observe through the mirror, they can watch white or yellow lumps on the throat.

Home remedies or treatment

The tonsil stones can be cured by simply brushing them off from the position. If it does not work out well, then there are other home remedies which can provide good results. Sometimes, at home, some cotton pad may be used to wipe out the stones. But, if the stones are too hard, it may not be possible at home. If the tonsil stones are strongly embedded in the tonsils, then it may not be possible at home. Then one ear, nose and throat specialist may attend the problem and can remove the debris. The patient and doctor may discuss the issue and ultimately may take the decision of removing of tonsil stones.

On the surface of hardened stones, all food particles, virus, bacteria, mucus get stuck to make it bigger lump. In this condition, white blood cells fight to get rid of the germs. After work is over, the white blood cells leave behind the calcified bits at tonsils and in this way tonsil stones are formed. But, in this position, food particles get stuck on tonsil stones and the virus and bacteria feed on the particles at the tonsils.

Conventional method of treatment

If the tonsil stones are not disturbing much, no such treatment is required. Some doctors may prescribe the antibiotics for tonsil stones. But, it may not reach the root of the tonsil stones. If the tonsil stones are grown with big size, and then doctors may suggest the surgical recovery.

Some natural methods may prevent tonsil stones

Lemon

Squeeze 3 tablespoons of limejuice into 1-cup of lukewarm water. Add a pinch of salt and mix well. Use this solution to gargle every morning and night. Keep the solution in the mouth for 3 minutes.

To reap more benefits of lime, you can frequently drink lemon juice throughout the day.

Aloe Vera

Receding gums home remedies

Oral hygiene plays a key role in treatment of tonsil stones. Use Aloe Vera gel to flush out the toxins from your tongue. Take the required aloe Vera gel with your forefinger and use it to scrub the tongue every morning. Aloe Vera also destroys the bacteria that are responsible for tonsillitis.

Ginger with 3 powerful ingredients

Combine two pinch of turmeric powder, 1 tsp. of ginger paste and a sprinkle of black pepper together in a mixing bowl. Heat this mixture until its warm and then add honey for sweetness.  Take 1 teaspoon of this mixture and slowly lick it and swallow the juice every night to remove tonsil stones.

Grapefruit Seed Extract

Grapefruit seed is filled with bacterial defense properties that can guard your oral health by blocking bacteria breeding in the mouth.  To prepare a Grapefruit seed extract gargle solution, add 5 drops of seed extract into one glass lukewarm water. Use this solution to gargle every day at least 2 times a day.  Each time you gargle, make sure to roll the solution for 5 minutes in the mouth before spitting out. This remedy gets rid of mucus, cleans food debris, kills bacteria and hence gives you relief from tonsillitis.

Basil leaves

Pour water in a container and put on the heat. Now quickly go and pick some fresh basil leaves from your garden. Add these leaves to the boiling water and let it boil for 5 more minutes.  Now, use strainer to separate the basil liquid into a cup. Enhance the flavor of the tea by adding 2 drops of lime juice and 1 spoon honey. Drink this tea thrice a day to get rid of painful tonsil stones.

Babul

Babul bark is a common ingredient found in herbal toothpastes that has medicinal properties to strengthen oral health. Mix babul bark powder with rock salt powder and add the resultant mixture to 1-cup hot water. Use this liquid to gargle twice every day. Gallic acid and tannin are the components, which prevent bacteria development in the mouth and ward off tonsil stones.

Garlic

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If you chew some raw garlic, it will help to kill the bacteria. At the same time, it will help to prevent the growth of bacteria on them. An unwanted situation like bad breath also will be diminished. One study has revealed that garlic can destroy even very tough bacteria. Allicin is one of the components in raw garlic which has got the strong antibacterial abilities. So, chewing raw garlic every day can prevent further generation of lump on tonsils.

To maintain oral hygiene

You have to maintain good oral hygiene every day. You have to brush your teeth regularly. Ideally, it should be after every meal. If the food particles are not allowed to deposit on teeth, the chances of depositing on the tonsils also decrease. Available materials for stone formation will not be available.

Saltwater 

If practice is maintained to gargle regularly by salt water, chances of growing the tonsil stones decrease. Add one tablespoon of warm water and gargle every day. It will diminish the chances of getting tonsil stones.

Oil pulling

This is the very traditional method of sucking oil like coconut, sesame in the mouth and after ten minutes, you spit it off. This is the superb method for oral detoxification. This is the natural method to fight against the gum diseases. This is the natural way to fight against the tonsil stones. If this method is applied every day, the tonsil stones can be made softer.

A cough and be patient

You can gently cough and after that, you can realize whether you have got tonsil stones or not. During coughing and spitting, some tonsil stones may come out gradually. In this way, you may be relieved from the tonsil stones. Energetic coughing will help to flush out some of the tonsil stones.

Hydrate yourself

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If you keep yourself well hydrated, the bacteria growth will be slower. If not hydrated well, the dry mouth will get rare chance to produce saliva. Too little saliva will give wide chances to get bacteria deposited at tonsils. Saliva helps to fight against fungi and bacterial growth in the mouth. So, keeping hydrated will keep your tonsil stones away.

Probiotics

Consuming probiotics can fight against the bacteria and virus. Daily basis probiotics will remove the bad bacteria from tonsil stones. In this way, you can be rid of tonsil stones by applying the natural methods. Oral hygiene should be maintained well to be free from tonsil stones.

How to delay your period naturally? / Home remedies to postpone menstruation

Menstruation is a natural phenomenon that every lady between 12- 50 years of age experiences every month. This physical condition brings out the femininity in every woman and makes them different from male. But, during the periodic cycle different ladies faces different type of sensation, pain or other problems. Even it is really prohibited for those ladies who are presently experiencing their periods to attend any religious place. Thus, there are times when you wish to avoid periods and make it delayed. Instead of having synthetic or hormonal pills go for natural remedies to delay periods.

Women have various reasons for getting their menstrual cycle pre pone or postpone. In a religious occasion, women with menstrual periods may not be allowed. Even if you get heavy periods during your own wedding, you can certainly get inconvenience to carry on with variety of rituals. There are some artificial as well as natural ways to delay periods. But, it might not be safe to adopt the artificial methods to postpone the menstrual periods. But , home remedies with natural way of delaying menstrual periods would be much more effective and safe.

Steps to delay periods naturally

Coriander seeds

Home remedies for menstrual cycle

To start with this remedy, you will need 2 glasses of water and 20 Gms of coriander seeds.  Now turn on the heat and boil the water for 15 minutes in a vessel. Add in coriander seeds into it, boil the water until it reduces to half and turn off the heat.  Start drinking this decoction one week before the period date regularly to delay menstrual cycle.

Chia seeds

These are powerful at cooling the body and hence can effectively delay period cycle in female. Soak 2 tsp. Of chia seeds in one glass of water overnight. You will notice the seeds would have got a transparent jelly-like coating. Drink this every morning to postpone menstruation.

Cucumber

When you cool the body, it naturally delays the menstruation by making required hormonal changes. Include the cooling master – cucumber in your diet for effective cooling of the body. Eat 2 small cucumbers daily for one week and you will unknowingly push your period date to later. You can also choose to drink cucumber juice every day. This remedy is best dine before one week of your expected period date.

Angelica root

Extract the angelic properties of angelica root herb by preparing a simple tea. Add 2 cups of water into a vessel and bring it to boil. After 2 minutes, add angelica root and boil the mixture for 30 minutes. Put off the heat and cover the mixture with a lid. Let it seep for 2 minutes. Strain the tea out of mixture. Now you have to drink this in 3 portions per day ( 2 tsp. each time). Drink this for at least 4 days to delay your period.

Mango bark

Take 150 ml clean water and 12ml mango bark extract for preparation of this remedy. Mix the both ingredients and refrigerate it for 10 – 15 minutes. Consume 1 tsp of this herb tonic prior to 6 days of period date. Store this in refrigerator and take the dosages for every 3 hours per day.

Sacred fig

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Pick a handful of sacred fig leaves and add them to a blender jar. Pour in 1 cup of water and blend it well to make juice. Drink this juice everyday morning to regulate stress and balance hormones. Sacred fig juice triggers the hormones to postpone the menstrual cycle. Start using this remedy a week before the actual period date.

Yoga

A study has shown a unique yoga technique of staring at a candlelight tip can postpone the period cycle.

This yoga technique is called Tarak meditation. Start doing this at bedtime to trigger pineal gland and hence increase melatonin, which delays menstrual cycle. Tarak meditation can be accompanied by Surya Namaskar and anulom vilom  to foster good health.

Remove spicy food from diet

Spicy food is the ways to boost up your blood flow and initiate menstrual cycle. If you want to postpone the periodic cycle, the best ways will be to avoid all types of spicy food completely. Some of the examples of the spicy food are garlic, chilies, black pepper, and garlic. You need to avoid these foods from your diet completely.

Herbs

The herbs such as yarrow tinctures and shepherd’s purse should be dried at first and grind it to make powder. Now make a fluid out of it and consume it to postpone periods. The herb named as shepherd purse is mostly used to stop excessive blood flow during hemorrhages. Thus, this can also be used to temporarily postpone menstrual bleeding. People suffering from piles can be provided with the herb named as yarrow. Even in fever and cold, this herb is provided. Now, this can be used for postponing menstrual periods.

Exercise

Emotional stress can be one of the reasons for getting menstrual period before time. This emotional stress can be easily avoided with the help of regular exercise. Stress control can be effectively done with regular exercise as exercise will always keep you in good state along with fitness schedule.

People with very little or no physical activity can end up with variety of complication. They can also get abnormal periods such as two times in a month and so on. But, today, if you can carry on with regular cardio exercise, getting a perfect stability in your body will be easily possible. Exercising may not mean only visiting gym. There are variety of activities such as jogging, running and swimming through which you can regain a physical balance in your body and fight with abnormal menstrual periods.

Gram Lentils

Home remedies to cure menstrual pain

Specific diet and food have proven effects on increasing or decreasing days in your menstrual cycle. You can now get some Gram Lentils from the market and make soup out of it. If you want to postpone your periods, consuming it on a daily basis till the time you wish to restrict your periods will help you postpone the date of your periodic cycle. But there is also a procedure of preparing the stuff. First of all you need to fry the gram lentils till it becomes soft. Now pour them in a grinder and get a fine powder out of it. Now, you can easily make a thick soup from gram lentils and consume the same to postpone your periods.

Drinking water

You must have adequate drinking water at home. But, do you drink it regularly adequately? Some individuals especially ladies have a tendency of avoiding drinking water. But, this is a very wrong approach as along with reflecting other health problems you can also have complications in menstrual cycle due to inadequate drinking of water. You can get your periods normal and lighter according to the date after drinking water on a regular basis.

Control over stress

Stress is one of the major causes of all troubles and health problem in individuals. If you are getting periods abnormally before your date, it can be due to stress. The beat way to have control over stress is taking a deep breath and then slowly releasing it by closing your eyes.  You can also postpone your periodic cycle after controlling your stress level.

Vinegar

One of the natural and effective ways to postpone periods is through vinegar. For this you need to take a glass of filtered drinking water and add 3-4 spoons of vinegar in it.  This will help you to delay your menstrual symptoms and even delay your periods by 3-4 days. If you want to delay your periods more, keep on drinking the vinegar water on a regular basis. But, you need to drink this for 2 – 3 times in a day.

Parsley leaves to delay menstruation

If you want to postpone your periodic cycle as per your convenience one of the home remedies through which you can do is Parsley leaves. Since it is very well available in your vegetable basket, just get few and allow it to boil in a cut of water. Let it boil in low heat for 20 minutes so that the water gets the flavor of the leaves. Once it is done strain the water in a cup and add a spoon of honey in it. Drink this solution twice in a day so long you wish to delay your periods.

Drink good quantity of water

Know about premenstrual syndrome

You should also have good amount of water throughout the day in order to delay periods. Some ladies have a tendency of consuming very less drink whole day. But, this is not a good sign rather you can come across variety of complications due to this. Many ladies have confirmed getting their periods pushed back with good quantity of water intake throughout the day. Even you will be very comfortable without pain as water makes your periods lighter.

Gelatin

If you want to postpone your menstruation in a natural way, all you have to do is take help of Gelatin. Either you can have gelatin right at your home or else you can get it from the grocery shop. You need to empty the entire packet of gelatin in a bowl where warm water is present. Now you can consume it and have a delay of periods. According to the ladies who already have experienced a delay through this mechanism, you can delay your period by 4 hours at least if consumed once. You must have it thrice in a day regularly till the time you want to delay periods.

Food with low temperature

People willing to delay their periods in a natural way must be cautious about their food. It wrong to have hot and spicy food as this will increase the heat in your body and boost the periodic cycle to propone. If you want to postpone your periods, the best way will be having food items which are cold. If you have a habit of having hot rice and vegetables try and drop this habit for some time and go for the meals which are cold. This will help your postpone your menstrual cycle.

Lemon to postpone periods

Another natural fruit or vegetable that will help you delay your periodic cycle is lemon. Since it has natural acidic properties and citric acid getting your periods lighter will be easy. This will not only make you get your periods delayed but also resolve the complications during your periodic cycle such as pain, tenderness or inflammation over the particular area. You can also stop the flow by chewing lemon slowly and intake its juice. Alternatively you can also have a glass of water and queeze have of lemon in it. But, do not have lemons when you are going through the periods as this will increase pain. Go for it before the date of your periodic cycle.

Raspberry leaves

You can also postpone your periodic cycle with the herb named as raspberry leaves. You must have consumed raspberry juice as a refreshing drink during summer but did you even know about the benefit of raspberry leaves as a herb that helps in postponing periods? Yes, this is a well known herb which will safely postpone your periodic cycle without any side effects. You can dry this raspberry leaves and make a tea out of it. This tea will be a wonderful for you and will delay your periods.

Ways to unclog arteries naturally without surgery

Heart attacks and clogged arteries have become a common health issues. Every party discussions are now-a-days are completely health debates – unlimited talks on cholesterol – foods – etc.

Treat clogged arteries naturally!!!

Lifestyle changes

  • Quit smoking.
  • Drink plenty of water daily (9 to 10 glasses).
  • Avoid fried and oily food.
  • Regular walk for about 30 minutes will help you heal.
  • Cut down on sugar.
  • Include lots of veggies into your diet.
  • Keep your blood pressure levels under control by meditation.

Foods to take to unclog arteries

Foods to avoid clogging of heart arteries

Treating clogged arteries from roots helps mitigate poor blood circulation, heart attacks and other associated issues. The richness of Indian herbs, foods and spices together can help you prevent from heart failures by maintaining normal Blood Pressure regulation and strengthening Heart.

Spirulina

Add 4500 mg of Spirulina supplement to your diet to naturally get rid of clogged arteries. Spirulina keeps blood pressure stable, calms artery walls and balances fat levels to improve heart function.

Garlic

Soak 3-4 garlic in water overnight and drink the water every morning to fight the bad cholesterol in arteries. Alternatively, You can chew and swallow pieces of garlic or eat boiled garlic to unclog artery.

Sesame seeds

Use of Sesame oil or consumption of Sesame seeds inhibits artery blockage. Sesame is rich in fatty acids that reduces bad cholesterol and smoothens blood circulation through the artery.

Nuts

Instead of greasy snacks that can clog your artery, snack on tasty nuts. These are source of monosaturated fats, omega-3 fatty acid and other nutrients that balances fat levels and prevents cholesterol build up in the artery. I recommend almonds and walnuts for good recovery.

Fenugreek tea

Heat some water in a vessel, add 1 tsp of fenugreek seeds into it. Boil it for 5 minutes and turn off the flame. Give a energetic start with Fenugreek tea towards achieving a healthy heart.

Vitamin E

Top ways to improve your heart health

Consumption of vitamin E is proven to help the artery walls to relax and it flushes out saturated fats from the body.  Swiss chard contains Vitamin E and is used in natural treatment of clogged arteries.

Ginkgo biloba

This herb works wonders by clearing the fat deposits in the artery and jump starts the blood circulation in the blood vessels. Consult a Ayurveda doctor to know about the proper amount of consumption before use.

Asparagus

If you are in search of the best vegetable to unclog arteries, then Asparagus is the one you need. It is brimming with minerals and fiber. The vitamins present in Asparagus is hard to miss out on as well. It contains B1, B2, K, E and C vitamins. Asparagus helps to unclog blood clots and lowers the level of blood pressure too. It can treat different illness related to cardiovascular health. Include asparagus in your diet and you will see quick results. Best way to have Asparagus is by steaming it.

Avocado

While preparing a salad or a sandwich from the next time, make sure you add avocado slices in it. Switch this with the heavy salad dressing you had been using. Don’t use mayonnaise. Consuming avocado on a daily basis will take care of your level of cholesterol and reduce the levels of LDL and triglycerides. The rise in HDL, which is the good cholesterol will help to maintain unclogged arteries.

Avocados have anti-oxidants, vitamins, fiber and protein in them. That is why you should never miss out on the goodness of Avocado.

Chia seeds

If you want a diet that is healthy and keeps your heart away from every risk, then you shouldn’t miss out on the goodness of Chia Seeds. It keeps the arteries free from clogging and maintains a healthy blood pressure. Chia seeds increase the level of good cholesterol, i.e. HDL. It takes care of the triglycerides and LDL levels by lowering them. Working out and maintaining a healthy weight will become much more easy when you start consuming Chia seeds. They are brimming with nutrients and protein. Try this out as soon as you can.

Coconut oil

When you consume coconut oil on a daily basis the formation of plaque in the arteries will reduce.

Olive oil

How to prevent heart attack & stroke in women

You must be amazed to see olive oil in the list but olive oil is an Essential Fatty Acid which helps reduce heart issues with its numerous positive effects on cholesterol levels and oxidative stress in the blood stream.

Drizzle a few drops of olive oil on your salads, pasta making and noodles for easy digestion and fatty issues.

Whole grains

Carbohydrates are a must to have in your diet on a daily basis. Whole grain alternatives are a must to include in your diet to get rid of those fatty deposits in your arteries.

Oatmeal can surely bring in great difference to your artery health. Brown rice, parboiled rice, whole wheat pasta, multi-grain rotis, quinoa, barley are few to include in your plate to improve blood-cholesterol levels and healthy heart.

Beans

Almost all type of beans are filled with soluble fiber to bind acids and high concentrations of cholesterol off your cells. Kidney beans, oats, barley, brown rice, beans, apples, carrots, chickpea, black beans are few to list.

Cayenne pepper

One of my very favorite herbs that is super pungent (Capsaicin chemical) and heat generating to melt the cholesterol settled down in the artery lanes.

Turmeric

One of the healthiest spices filled with component called Curcumin helps reduce inflammation caused to the artery walls besides helps get rid of fatty deposits stored in the arteries from high Trans-fatty street foods and preserved foods. Turmeric along with curry leaves is best to give amazing flavor to your dishes with bad cholesterol lowering properties.

Cinnamon

Cinnamon works great to remove cholesterols filled in your body pockets, cells and artery walls with great ease.

Bottle gourd

Best tips for healthy heart

The use Bottle Gourd everyday is one of the most effective vegetables to cleanse and also keep your arteries healthy. A glass of juice every morning on empty stomach is an effective way to flush out the badie (LDL)!!

Broccoli

Broccoli is almost there to treat any health issue. For clogged arteries – Broccoli filled with Vitamin – K and good dose of fibers helps prevent oxidation of LDL cholesterol and normalize blood pressure.

Green leafy vegetables

Clean your arteries – spinach and asparagus leafy vegetables are filled with large amounts of fiber, minerals and vitamins (K, B1, B2, C, E) prevents blood clots and lowers blood pressure. Use of green vegetables & leafy vegetables is important to maintain the normal metabolism.

Watermelon

Filled with large amounts of water is a great source of the amino acids and nitric oxide which help reduces inflammation caused to the arteries and normalizes blood pressure.

Pomegranate

Red pomegranates for your red blood protect the circulatory system from buildup of sediments in the arteries and heart attack causing blood clots. The nitric oxide present in pomegranate does the job by clearing up the arteries off the sediment buildup maintaining blood pressure.

Guava

Another great fruit that is full of fiber to not just cleanse acids and fats off your stomach besides helping purify blood and arteries off bad cholesterol.

Green tea

Signs & symptoms of an unhealthy heart

A great healer in treating clogged arteries – Green Tea is filled with large amounts of medicinal properties helps adequate blood flow to the arteries by improving blood-lipid levels.

It hinders the absorption of cholesterol by the body besides wash out the plague formation on the artery walls.

Flaxseeds

Flaxseeds are filled with Alpha-linolenic acid (ALA) contributes a lot to maintain a healthy heart and arteries. It helps normalize blood pressure, clear arteries and inflammation.

Ginger

Ginger root is one of the most commonly used herbs that are very effective in treating collective diseases on a go. Restore your heart and arteries back to normal functioning.

Adding ginger to buttermilk (blend one part yogurt + 3 parts water) along with salt, cilantro (coriander leaves/daniya patti) and cumin powder stimulates digestion.

Food rich in Vitamin – C

Blocked arteries starts up first with the deficiency of Vitamin C which leads to cracks and hardening of arteries wherein the extra LDL and bad Cholesterol settles down in to the cracks leading to clogged arteries.  High Citrus fruits such as Triphala and Amla (Gooseberry) if taken empty stomach with warm water prevent clogged cholesterol levels.

Omega 3

Not all fats are bad for you. There are good and bad fats too!!! Let me put it simple for you guys. Oils and proteins present in Fish EPA and DHA protects heart against high bad LDL cholesterol.

Foods to avoid blocked arteries

People often completely abstain from having fats, oils and cholesterol if suffering from overweight, heart issues or clogged arteries. There are also good cholesterol foods our Mother Nature bestowed us to fight bad cholesterol foods (LDL).

Cholesterol and LDL

Raw foods to boost your health

  • LDL (Low Density Lipoprotein) is bad cholesterol (more than 190) – the main villain behind building up blockage in arteries.
  • HDL (High Density Lipoprotein) helps fight LDL and cholesterol in the blood. Foods rich in High Density Lipoproteins (HDL) fight bad cholesterols.

Cut down on LDL foods to reduce blood cholesterol, fatty deposits in the blood vessels, atherosclerosis, blood pressure & excess fat deposition all over the body. The indigested cholesterols and LDL can further enhance the complexities of clogging arteries.

It is all about quitting foods that contain LDL fats.

Here are few high LDL content foods to avoid clearing clogged arteries

Meat and Animal organs are high concentrations of bad cholesterol and high saturated fatty acids. Especially liver of animals which uses saturated fats (LDL fats) to form which can badly boost your cholesterol levels. Other forms of saturated fats include cream, butter, cheese and all the forms of meat.

Yoga and exercises to unclog arteries

The very first line of treatment to defend clogged arteries should work from inside and YOGA is a great solution.

Meditation and pranayamam

For nourishing your cell tissues and free arteries from bad fat you need to meditate with specific breathing techniques to help muscles relax and supply enough fresh Oxygen to the blood circulating in the system in a controlled manner. 20 minutes of pranayamam or say breathing techniques every morning in wake hours works.

Various pranayama for blocked arteries

  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bahya pranayama
  • Anulom Vilom Pranayama
  • Nadi Shodhan
  • Bhramari Pranayama
  • Udggeth Pranayama
  • Pranav Pranayama

Various yoga postures or Asanas to unclog arteries include

  • Vajrasana
  • Shavasana
  • Pavanamuktasana
  • Shashankasana
  • Utthan Padasana
  • Sarvangasana (shoulder stand)
  • Shirsasana ( the headstand)
  • Surya Namaskara – Sun Salutation
  • Ujjayi Pranayama

How to stop vomiting? – Best home remedies to overcome vomit sensation

Unlike popular perception, vomiting is not harmful. It is, in fact, the reaction of the body to a temporary problem. Some of the causes behind vomiting include drinking too much alcohol, overeating, food poisoning, pregnancy, emotional stress, and motion sickness. Here are some home remedies to overcome the problem of vomiting.

Vomiting is a general problem which don’t carry any serious issues. Mostly vomiting is caused due to the reasons like having heavy meals, pregnancy, viral infections, stomach upset, having too much of alcohol and food poisoning.

There are few signs that warn you when you are going to vomit, which includes fluctuation of body temperature, increase in the heart beat, excessive formation of saliva in the mouth and dizziness. If you sense any of the above symptoms then follow the below remedy,

How to stop vomiting with home remedies?

Black mustard seeds

Home remedies to control motion sickness

Blend a handful of mustard seeds into a fine paste. The application of this paste on your stomach you can stop vomiting quickly.

Eat smaller meals

When your suffering from vomiting, it’s good to eat smaller meal several times a day instead of three large meals a day. Smaller meals boost the digestion process and hence reduces vomiting.

Orange and rock salt

Develop a habit of carrying oranges and rock salt while traveling. Eating orange slices with a pinch of rock salt is effective in relaxing vomiting due to motion sickness. Inhaling the aroma of orange peel can get rid of vomiting sensation within minutes.

Watermelon with Black pepper

Pick fresh watermelon and cut small slices out of it. Sprinkle pepper powder on watermelon pieces and snack on them to hydrate your body and to get rid from vomiting efficiently.

Cardamom

Mix 1 tsp. Cardamom powder with 1 tsp. honey and have it frequently to stop vomiting.

Chamomile tea

Prepare tea by dipping chamomile tea bags into hot water and enjoy it to relax acidity, improve gut function and get rid of vomiting.

Deep breathing exercises

Home remedies for indigestion

Do 5 sets of deep breathing exercises to ease vomiting sensation. When you inhale, think that your body is rejuvenating and while you exhale, think that your healing.

Yogurt

Yummy yogurt is rich in probiotics. Therefore, Intake of yogurt with fresh fruits can calm digestive tract and ease vomiting.

Hydration and rest

Drink one glass of water every hour to keep your body hydrated and to enhance digestion. Adequate rest and sleep are necessary to help the body regain its normal function.

Gooseberry

Chew on dried sugar coated gooseberry to instantly get rid of vomiting sensation. To enhance the effects, sprinkle rock salt and pepper powder on the gooseberry slices.

Activated charcoal

The activated charcoal has the ability to bind to the toxins that are built up in your gastrointestinal system. It can also eliminate the toxins from the body. Taking two capsules of activated charcoals every hour can eliminate the infection-causing bacteria that cause the vomit sensation and nausea. Always recommend your doctor before consuming the capsules as for adults, the maximum dosage should be 5g per day.

Lemon

Take one teaspoon of lemon juice and one teaspoon of honey. Now mix them properly to make a mixture. Lemon juice contains antioxidants which has the ability to bring down the nausea and eventually stop the vomiting. Besides, the vitamin C content helps to boost the immune system. It also removes the stomach bug which gives rise to the vomit sensation.

Baking soda

Best tips to avoid stomach gas

When you vomit, certain acids build up in your mouth. Baking soda helps to neutralize those acids and you get rid of the horrible taste in your mouth. All you need to do is make a solution by mixing ¼ teaspoon of baking powder with ½ glass of water. Rinse your mouth properly with the solution. You can also use this solution to protect your teeth from getting damaged.

Ice water

Drink a glass of ice cold water is an effective way to get rid of the vomiting sensation. Take small sips and you will notice that the feeling of nausea is gradually reduced.

Basil

Basil leaves has the ability to prevent food borne illness and provides a good source of iron, calcium Vitamin C and potassium for the body. There are different ways in which you can consume the basil leaves to reduce vomiting sensation. Mix basil with honey or make a mixture of yogurt, basil and salt.

Clove

The antiseptic and anesthetic properties of cloves improves the digestion, by which it can cure vomiting

  • Chew two or three cloves until the clove leave its liquid in to mouth. Preparing a tea with the addition of cloves will also helps your vomiting problem.
  • Simply add few drops of clove oil to warm water and drink it up.
  • Yet another way to make use of cloves to relieve from vomiting problem is by swallowing the mixture formed from clove powder with the sufficient amount of honey.

Mint

To get away from the vomiting sensation, collect the fresh mint leaves and chew them.

  • You can prepare mint tea to cure the vomiting problem. Preparation  of mint tea doesn’t takes huge time. It can be made easily by adding the mint leaves to the boiled water and leaving for 20 to 30 minutes in order to steep. Strain it to get your mint tea.
  • Alternatively, prepare a soothing solution by the addition of lemon juice to mint juice. Consume it in the regular intervals for the effective results.

Ginger

Home remedies for gastric problem

Ginger is loaded with the anti-emetic properties. It acts as an effective agent for the digestion, clogs the unnecessary discharge in the stomach which is causing the vomiting problem.

  • Take a medium sized ginger piece and smash it, add this paste a little amount of salt and swallow it.
  • Another easy remedy is to chew the ginger pieces directly with or without the add up of honey.
  • Go for the solution prepared out from lemon juice and ginger juice to help your stomach. You can make it by adding a table spoon of lemon juice with same amount of ginger juice.

Onion juice

To fight with the vomiting and nausea health problems onion juice helps a lot.

  • Take a table spoon of onion juice and mix it up with one table spoon of grated ginger. Consume this mixture for regular intervals to escape from the vomiting.
  • To ease vomiting, consume two table spoons of onion juice followed by the drinking of cold peppermint tea. These two ingredients onion and peppermint soothe your stomach and ease the vomiting.

Rice water

To discard the vomiting sensation caused by gastric, rice water is a good home made remedy.

  •  Simply boil a cup of rice in one and half cup of water. Strain the water and drink it up. Choose only white rice which is rich in starch other than brown rice.

Aniseed

Aniseed has medicinal properties that can help prevent a person from vomiting and also aid in digestion. You can simply chew some aniseed for someinstant relief. Rotated aniseed can also be sprinkled on vegetable curries, fruits, etc. and taken for relief from vomiting. Take 1/4th teaspoon of aniseed in half a cup of boiling water. Strain the liquid and drink it for instant relief.

Milk

Do not drink cold milk directly. Instead, try this vintage recipe with milk toast for a bland food that can help combat vomiting and nausea. Heat a cup of milk in a cup of water till it is hot, but not till it is boiling hot. Put it in a bowl. Then, take a piece of slightly buttered toast and add it to the milk. Eat it slowly. You could also choose to take in crackers instead of toast.

Cinnamon

Home remedies to treat acidity

Also known as dalchini, cinnamon can treat nausea and help calm the stomach and prevent vomiting that is caused by digestive problems. Add half a teaspoon or one teaspoon of cinnamon powder to a cup of boiling water. Simply use the stick of a cinnamon, in case you do not have the powder. Allow the cinnamon to settle in the water for a few minutes and then, strain the water. You could also add a teaspoon of honey to the water, if you prefer and then, drink it. This will prevent vomiting caused by digestive problems.

Essential oils

Smelling essential oils such as orange essential oil, bergamot, etc. can help in preventing nausea and vomiting.

Apple cider vinegar

Apple cider vinegar can help ease you when you have a queasy feeling. It also helps calm the stomach and helps detoxify the body. Thanks to its antimicrobial properties, it can help treat food poisoning. Mix one tablespoon of honey and one tablespoon of apple cider vinegarin a glass full of water. Drink it and repeat this procedure as necessary. The smell of vomit can sometimes make you further want to vomit. Rinse your mouth with a teaspoon of apple cider vinegar diluted in half a cup of water in order to freshen your breath and prevent further vomiting.

Fennel seeds

Fennel seeds prevent nausea and vomiting that is caused by indigestion. They also have antimicrobial properties, which can prevent the stomach flu, which could be the actual cause of your vomiting. Crush some fennel seeds and add the powder to a cup of boiling water and allow it to settle down for a few minutes. Strain and drink this mixture once or twice every day. Even simply chewing on fennel seeds can help prevent vomiting.

Cumin seeds

One of the easiest and the best home remedies for vomiting is the consumption of cumin seeds. Cumin is particularly useful, when you are feeling queasy, since it stimulates the secretion of pancreatic enzymes, which combat the problem of vomiting. Mix half a teaspoon of cumin seeds in some warm water and drink the mixture. You can also take a pinch of nutmeg along with a pinch of cumin seeds and add both of them to boiling water. Let the mixture settle down for a few minutes and then, strain it and drink it. Another alternative is to add cardamom powder and cumin powder to one teaspoon of honey and take it slowly.

Cranberry juice

Do not take any solid foods for one day till you feel better. When you drink some cranberry juice, it will give you instant relief from vomiting.

Acupressure

When you stimulate the Nei Guan or the pressure point on the wrist meant for stopping vomiting and nausea, it will automatically stop. You can do this by pressing the area with your thumb or any of your other fingers. However, make sure you either watch videos on the technique or consult your physician to get tips on how to perform this technique. Besides, you can also buy an acupressure band for the treatment of nausea and vomiting.

Home remedies for intestinal parasites / worms

What are intestinal parasites/worms?

Intestinal warms or intestinal parasites pollute the gastro intestinal tract in humans and as-well-as in other animals. These are microscopic, one cell animals called protozoa. Parasites can get into the intestine by going through the mouth from uncooked or unwashed food, contaminated water or hands, or by skin contact with larva  infected soil, they can also be transferred by the sexual act of anilingus in some cases. Intestinal parasites can be very serious even life threatening.

There are two main types of intestinal parasites are helminths and protozoa. Helminths are worms with many cells. Tapeworms, pin-worms, and roundworms are among the most common helminths in the United States, were as Protozoa have only one cell, and can multiply inside the human body, which can allow serious infections to develop. Intestinal parasites are usually transmitted when someone comes in contact with infected feces.

Symptoms

Raw foods to boost your health

Parasites can live in the intestines for years without causing any symptoms. When they do, symptoms include

  • Loose motions
  • Headaches
  • Fever
  • Join pains
  • Chest pain
  • Sweating
  • Swelling of facial features
  • Hair loss
  • Dark circles
  • Constant hunger pangs

Causes

Things that cause risk for getting intestinal parasites

  • Warms like hook warms may enter the body if one walk bare foot on soil
  • People get infected with intestinal worms through contact with soil that has been contaminated with human feces from an infected person
  • People can get infected when they ingest the warm eggs, either by eating contaminated food or by geophagic activity

Home remedies for intestinal parasites/worms

Rock salt

Add one tablespoon of rock water into one glass of boiled hot water. Drink this solution on an empty stomach to cleanse the parasites out of the body.

Tomatoes with black pepper and rock salt

Slice a raw tomato and spice it up with some black pepper powder. Consume it with a pinch of rock salt every morning before food to flush out the intestinal worms.

Cloves

Use fresh clove buds to make clove powder in a blender. Add 1 tsp. of clove powder into a glass of boiled water. Stir well and let it soak in the water for about 15 minutes. You can easily get rid of intestinal worms in a week by drinking this clove water thrice a day.

Neem

Top foods to control the bad cholesterol

Add 1tsp. of dried neem powder into one glass of warm milk and mix well. Consume it twice a day for one week to detox intestinal worms. In this remedy, you can replace dried neem powder with neem paste.

Alternatively, you can use neem flowers. Fry them with ghee and have it with boiled rice every day to get rid of worms.

Thyme

Get some organic fresh thyme, boiling hot water and a container. Take a handful of thyme in container and add hot water into it. Cover it and steep for 15 minutes. Drink this thyme tea twice a day for one or two weeks to cleanse the parasites.

Castor oil

Drop in 2tsps. of castor oil into a glass of warm milk and drink it instantly to cleanse out the intestinal parasites through bowel movement. It is best drunk on empty stomach in the morning. Do it every day for a week to get better results.

Lemon seeds

Slice a lemon into two equal halves and take out the seeds from it. Chew these seeds and swallow for eliminating parasites in the intestine. If you prefer juice, squeeze the lemon juice into a glass of water and add lemon seed powder into it. Start your day with this detox juice for a week to get relief from intestinal worms.

Carrot

Consuming 1 cup of grated Carrot in the morning for 4-5 days, 1 hour before the breakfast.

Garlic

To deal with intense itching around the rectum caused by intestinal worms is garlic. Simply make a paste with raw ground garlic and a pinch of Vaseline. Apply this around the anal region to kill the eggs and lessen the itchiness. Raw garlic has strong anti-fungal and antiseptic properties and eating three cloves of raw garlic a day is also said to help get rid of all types of intestinal worms.

Coconut

Best tips for healthy heart

A tablespoon of freshly ground coconut should be taken during breakfast. After 3-hours, take a glass of warm milk add 3 tablespoons of castor oil and drink the mixture

Black walnut

Black walnut is a folk herbal remedy used for ringworm and athlete’s foot. The juice of unripe hulls of black walnuts that are used for parasites and fungal infections.

Worm seed

Worm seed is a traditional herbal remedy in the tropics for expelling roundworms, hookworms, and tapeworms.

Jaggery

Take 10 grams of jaggery on the empty stomach in the morning, wait for 15 minutes.Then take half a t-spoon of carom seeds followed with glass of water.

Papaya

Peel one unripe papaya and de-seed it, crush the papaya to make a paste. Now extract the juice from it, add two t-spoons of honey and 5-6 tablespoons of hot water mix it well. Drink once every day.

Pumpkin

First peel and crush about one tablespoon of pumpkin seeds and then put them in 250ml of boiling water to form an infusion which when you drink will remove worms specifically tapeworms from your intestines. It is very important that the patient should not eat for a day and also clear his bowel by consuming the boiled dry prune juice. Drink the infusion of the pumpkin seeds at least three to four glasses the day after having the dry prune juice.

Pomegranate

Worms are very effectively destroyed by the bark, the root and the stems of pomegranate. The bark is considered as the most effective to kill worms out of all three. An adult patient should be given 90 to 180 ml of a cold decoction of that bark thrice a day, at one hour intervals. If the patient is a child then the dosage should become 30 to 60 ml.

Belleric myroblan

Health benefits of pineapple for women

If butea seeds are mixed with belleric myroblan then it can be very effective in the removal of intestinal parasites. The patient needs to drink it thrice a day in dosage of one teaspoon.

Vasaka

Vasaka tree’s fruits, flowers, leaves and bark are very effective in the removal of intestinal worms. To make a decoction boil 30 grams of vasaka tree’s bark and root in 500 ml water until that is reduced to one-third of the actual size. Drink this decoction twice or thrice a day for almost two or three days. Vasaka tree’s leaves’ juice can also be taken thrice a day in doses of one teaspoon.

Chirayata

Intestinal parasites can be destroyed by forming an infusion of chirayata.

Indian aloe

Extract the juice from the leaves of the Indian aloe by boiling it in water. Regularly consume that juice as it properties which can kill the intestinal worms. It is considered to be a very effective home cure used for children.

Turmeric

Turmeric is considered to be an excellent home cure for killing intestinal worms. When dry powder or juice of turmeric is mixed with butter milk or water then it is found to be very beneficial for intestinal problems, majorly chronic diarrhea.

Indian senna

Leaves of Indian senna are considered to be very effective in removal of intestinal worms. Soak dozens of leaves of Indian senna in 60 ml of water and leave it overnight. Filter the liquid and drink it empty stomach early morning.

Indian acalypha

Indian acalypha is considered to be very useful in killing intestinal worms. When we mix the juice of the leaves of the herbs or even its decoction with a little garlic, it will work as a remedy for the intestinal worms. It is considered to be a very useful home remedy.

Parslane

When symptoms of intestinal worms occur like diarrhea or dysentery, parslane can be used for its cure. The seed of parslane acts as a remedy for diarrhea and dysentery patient.  Before consumption fenugreek leaves, mint juice and powdered mango seeds can be combined with the seeds of parslane.

Calamus

The powdered root of calamus can be used for curing intestinal worms. It is a useful home remedy.

Hyssop

When an infusion is made of hyssop or the juice extracted from its leaves, that infusion can kill the intestinal worms. The infusion should be consumed twice or thrice a day. Hyssop helps in the removal of round worms.

How to cure vaginal dryness with home remedies?

A lot of women suffer from the problem of vaginal dryness and this issue can affect your sexual life. This can create pain for you while having sexual intercourse and you might feel extremely frustrated. But do not worry, there are a lot of remedies that you can try out to reduce the problem of vaginal dryness. Most of the women are shy to talk about their vaginal dryness but this can create a lot of problem while you are having sexual intercourse.

Products to be avoided

Home remedies for urinary tract infection

There are certain vaginal treatment products that can make you feel irritated and you should consider avoiding them. Some of these products are vinegar, yogurt, hand lotions, antibacterial or fragrant soaps, bubble baths or bath oils etc. Refrain from using scented toilet papers and other perfumed products and detergents.

Natural remedies for vaginal dryness

Evening primrose oil

Evening primrose oil is known as one of the best types of treatments for vaginal dryness. Evening primrose oil is a natural lubricant and can help provide lubrication better than a lot of different store brands or specialized lubes. It is completely safe for use during sexual intercourse. You can actually take some capsules of the oil as an oral supplement. The inclusion of this supplement in the diet has been proven to increase the production of cervical mucus which helps in reducing the friction associated with a dry vagina. You can also use the capsule by inserting a punctured capsule into the cavity of the vagina and let it stay overnight to be absorbed by the body.

Cannabinoid oils

Cannabinoid oils are some of the most recent treatments that are being used mainstream for their wide range of health benefits. Cannabinoid oils can help to relax your body and mind and help you get in the mood by activating the serotonin receptors in the brain. This leads to an increased production of serotonin in the brain which helps you relax. When you relax, stimulation helps you secrete more mucus which can help ease the friction during intercourse. Cannabinoid oils are often mixed with other oils to make the potent ingredients more available. And you won’t get high because these oils don’t contain any THC, which is the psychoactive ingredient in cannabis.

Supplements

If you have tried most other avenues and haven’t found something that works for you, try supplements. Supplements can help increase the production of mucous and certain supplements like wild yam, black cohosh etc. do exist, however, their effectiveness is debated. You can try supplements for vitamins A, B (B4, B5, B12), beta carotenes and even supplements that provide adrenal support such as royal jelly.

Olive oil

Olive oil is one of the best types of remedies and a great option for topical application and can be applied directly to the vaginal region and can help to lubricate the vagina. Olive oil is one of the best natural compounds that can help ensure that the vaginal region is well lubricated and the dry tissues can be added to help lubricate the region. Some studies have suggested that olive oils can provide a ton of natural Vitamin E to heal the area. It can also be consumed with the food you consume on a daily basis. It can also help moisturize the region to ensure that the dryness is dealt with.

Fenugreek seeds

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Fenugreek seeds can also be used to promote your health and adding these to your normal diet can also help in improving the balance of your hormone levels, which does contribute to the issues of vaginal dryness. You can easily make a great concoction for your skin by soaking some fenugreek seeds in a whole glass of boiling water and boiling the mixture up for around 15 minutes and can be easily strained and consumed while it is still warm.

Vitamin E oil

Vitamin E oil is one of the best remedies to help increase the lubrication in your vaginal region to eliminate the dryness. It is a great vaginal suppository and can help restore the functionality of a healthy vagina and reduce any stress on the vaginal tissues. Vitamin E suppositories can also be used for this condition.

Yogurt

While this remedy doesn’t work for everyone, applying some yogurt to the walls of the vagina can really help in reducing the dryness. You can also add in a tablespoon of olive, coconut or vegetable oil with a tablespoon of yogurt to use this remedy. This can help to reduce the levels of dryness in the vagina as well as restores the balance of acidity.

Drinking water

Drinking ample amount of water is a very easy and simple way to reduce vaginal dryness. It also keeps your body hydrated and fresh. It also reduces problems like infections which a dry vagina could be prone to. Using lubricants which have water content so that is beneficial for overcoming conditions such as this.

Aloe vera gel

Aloe vera gel is an amazing home remedy to get rid of such conditions. A combination of aloe vera gel added to fresh milk can be a very effective treatment for such problems. You can apply a little amount of aloe vera gel directly for reducing troubles and pain of vaginal dryness. You could also drink one cup of diluted aloe vera juice as it is known to be an enhanced lubrication.

Flaxseeds

You can consume flaxseeds along with food recipes and treat this like a medicine. You could also use flax oil as it acts as a nice element for keeping away vaginal dryness. It is herbal cure which can help you resolve your problem. It is also known for improving the estrogen level in our body along with being an enhancing element to lubricate your vagina.

Tea tree oil

Tea tree oil has numerous benefits. It is one of the best home remedies and also cures vaginal dryness. You can diminish the lost lubrication in vagina by using tea tree oil.

Fatty acids

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Include fatty acids in your day to day diet for improving conditions of your dry vagina. They are rich in Vitamins, iron and minerals. These come with numerous other benefits as well. Do not use harsh perfumes, chemicals, etc. which can lead to more dehydration of your vagina.

Comfrey

Consume comfrey as it enhances the lubrication process. It is known to be beneficial for soothing conditions of vaginal dryness, infections and itching. Eliminate bubble baths or cleansing with scented soaps. These are two major causes why our vagina tends to dry up. Comfrey also comes in gels and ointments which can be used for treating the problem.

Others

There are some more ways which could help you keep your vagina hydrated:

  • Apply olive oil
  • Apply coconut oil
  • Increased foreplay and reduced sex
  • Cotton clothes

There are so many ways to cure your condition, and each one might have something different to choose from the other. Sometimes one remedy could work for you and one might not. Be sure about what you opt for and keep a consistent practice to get heal faster. Have a proper diet made and improve water content. Let us now see the important foods to consume for healing vaginal dryness:

  • Nuts: nuts are high in fatty acids which is why it is an important nutrient to consume. Try to consume seeds and nuts for this condition
  • Fish: omega 3 is one key element to reduce symptoms of menopause. Try consuming salmon fillets canned tuna, these increase the levels and reduce vaginal dryness.
  • Fluids: drink juices, fluids and excess water for maintain a healthier body and an even healthier vagina.
  • Soy: it is hailed to be a hero to cure menopause conditions. It is rich in estrogen and is popularly used for treating signs of menopause.
  • Fruits: fruits are an easy remedy to reduce vaginal dryness. Make some tasty yogurt recipes which are added with fruits like melons and cherries, and it simply help you cure such conditions. Fruits with water content are beneficial for this condition. You can consider apple to be an example.

Having a balanced diet is one of the most essential things for a healthier living. Our body is what we dwell in and taking proper care of it is what we need to do. Teens with their earlier periods to women who are in the stage of menopause can come across such conditions and you have immense ways to get your problem solved and sorted. Relax and choose your remedies and keep your private zone free or lightly tied while using the remedies.

Home remedies for dry vagina

1) Use a lubricant or a moisturizer to reduce vaginal dryness. But always talk to your doctor and get to know which products are the best to use from the following:

a) Lubricants – lubricants like astroglide are water based and this can reduce your dryness in the vagina for many hours. Always select products that do not contain glycerine and you can apply this lubricant to your vaginal opening or to your partner’s penis before intercourse.

b) Moisturizers like lubrin, Replens or any others can help in reducing vaginal dryness with a single application. You can use this whenever there is vaginal dryness.

2) Try watching some movies before making love. Choose any movie that can make you feel exciting and romantic. This can increase the blood flow to your genitals and helps in lubricating.

3) Take a walk for about 20 minutes and then go straight to your bedroom with your partner. Walking can help in releasing your hormones.

4) Try smelling banana bread before moving to bed with your spouse. You do not have to eat it; just simply smelling that bread can make increase the blood flow to your pelvic region and it can help in avoiding vaginal dryness to a great extent.

5) Take a supplement L-arginine that has amino acid in it which is present in many food items life dairy products, nuts etc. This is a natural component that acts like Viagra and increase the lubrication, avoiding vaginal dryness.

6) Try making love early in the morning between 5am to 9am at which your hormone will be at the highest level.

7) If none of these natural remedies are helping you then you should consult a doctor and get the prescribed medications to avoid vaginal dryness.

If you find that only at times you experience vaginal dryness then that might be because you are not sexually aroused. Give some time and try doing some foreplay to make you feel more romantic and aroused. When you are literally aroused then you might lubricate and will not have to face the problem of vaginal dryness. You can always tell your partner what can make you fell aroused and passionate, Try making love regularly to increase your vaginal lubrication.

Causes of vaginal dryness

Through different stages of life we alter a lot of things in our lifestyle, and that in turn makes a difference in our physical and psychological health. Our vagina can have a decrease in lubrication for numerous reasons, but it is important to detect and change it.  It could be due to change in diet, hormonal imbalance and many other aspects, let us read a few below:

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  • The most frequent cause happens to be hormonal changes. If you are already in that age of menopause or you have already had it, your body is bound to go through some hormonal changes. There will be a decrease in estrogen levels. Vaginal dryness is more common for women between the ages of 40 and 60.
  • Estrogen is the fat-soluble hormone of our body so sufferers might also be women who follow low-fat diets. To regain your vagina’s lubrication, you ought to have healthier food and keep your body hydrated.
  • Vaginal dryness can happen to women who are in frequent stress. This leads to imbalance in your body and mental health. This also has an effect on bodily functions and reduces sexual comfort.
  • Some bio-mechanical causes due to consumption of certain medicines can also be a reason for vaginal dryness. Surgical procedures which have caused hormonal imbalances, for example removing ovaries, hysterectomy, etc. can be the reason as well.
  • Anything which has caused an internal injury can also be a reason behind this condition. If you have experienced abuse, attitude towards sexuality, etc. your vagina can become dry.

Follow the remedies and improve the condition of your vagina. These are sure to help and should be chosen according to your body’s suitability. If you feel that you could be allergic to any ingredients mentioned, opt for any other remedy. Consult a doctor if you think it’s beyond your control. Take care of your psychological behavior and do not be disheartened because it is not a permanent condition.

Irregular periods treatment & home remedies

Irregular periods is a very common problem amongst adult women. Irregularity in period dates, high flow, less flow, period cramps are only some of the common problems many women face during their menstrual cycle. While irregular periods can be a sign of some underlying conditions like, Polycystic Ovarian Syndrome, overactive thyroid or uterine fibroids, in most of the cases it is hormonal imbalance in the body which is responsible for the irregularities.

Reasons/Causes of irregular menses

  • Significant amount of weight gain or loss
  • Eating disorders
  • Hormonal imbalance
  • IBS (Irritable bowel syndrome)
  • PCOS (Polycystic ovarian syndrome)
  • Menopause
  • Diabetes
  • Anemia
  • Recent child birth
  • Miscarriage
  • TB (Tuberculosis)

Previously, there were no particular medications available for delayed periods. However, with the advancement of science and technology, a number of treatments have been found. Moreover, you also have dozens of home remedies to fight the same. Needless to say, home remedies when combined with proper medicines can surely help you fight irregular or delayed periods. Here are some easy and effective remedies for you. Hopefully, using them can help you improve your condition. However, it is always wise to consult your physician before resorting to any of the tips or medicines.

To normalize the periods you can opt for some home remedies but if these remedies seem not to work within 4-6 months or if you find that the problem is going out of control, you should consult a doctor quickly who might suggest you medications for hormonal therapy if there are no other underlying conditions diagnosed.

Here are some of the most effective home remedies to treat the problem of irregular periods,

Home remedies to treat irregular periods

Buttermilk

Home remedies for menstrual cycle

Buttermilk is one of the remedies that can be used to treat issues associated with irregular period. Ayurvedic medicine suggests that drinking two glasses of buttermilk every day for a week leading up to the periods can help in regulating them. With their contents of calcium, vitamin B complex, proteins and potassium, buttermilk is really good for you and helps to regulate the hormones in your body, which aids in ensuring that your periods are more regular overall.

Apple cider vinegar

The benefits of apple cider vinegar are widely known. Drinking just 15ml apple cider vinegar daily, as researched in a 2013 study, is capable of restoring the process of ovulatory menstruation for women who have polycystic ovarian syndrome. Apple cider vinegar is one of the best ways to lose weight, reduce insulin levels and the blood sugar levels in the body, all of which can lead to irregular period. Since apple cider vinegar is very bitter, you may have some trouble drinking it. It can be a good idea to dilute the vinegar in a glass of water and add a tablespoon of honey.

Eat Pineapples

Pineapples are one of the most well-known remedies that can help with a range of menstrual issues. Pineapples are rich in bromelain. Bromelain is an enzyme that is used to soften the uterine lining and can help regulate the irregular periods you are experiencing. The enzyme has a number of properties associated with pain relief and reducing inflammations, which are both properties that can help in reducing issues associated with your periods, such as menstrual cramps and headaches.  It is recommended that you consume around 5 cups of pineapple a day for a week leading up to your period due date to ensure that you get the maximum benefits of the fruit.

Mint

Mint is an excellent solution for a number of issues associated with irregular menstrual cycles. Not only does it help cool down your body and reduce any stress which can often lead to a delay of the date of your period, it also helps regulate the cycle and helps reduce the intensity of the menstrual cramps you experience. You can consume a teaspoon of dried mint leaf powder with a teaspoon of honey every day, thrice for a few weeks to reduce the PMS, period cramps and regulate your periods.

Sugarcane juice

One of the worst things you can consume if you have an irregular cycle is processed sugar due to the range of issues they present relating to the interference with hormonal levels in the body and can really harm your regularity. One of the best options to go for is sugarcane juice. This natural sweet drink can help in re-balancing the hormonal levels due to the natural sugars present in the juice. You can consume the juice for a week straight before you are expecting them to help regulate the entire period.

Saffron

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Used for centuries for its health benefits, saffron can really help regulate the periods and balance the hormones of the body. To use saffron, you will need to boil 1/2 teaspoon of saffron in half cup of water till it is reduced to 1 tablespoon, divide this into 3 parts and take it with a glass of water each thrice daily for a few days.

Vitamin C

Vitamin C often contributes to producing enough levels of oestrogen to help build up the lining of the uterine wall that is shed during the cycle. Taking a high dosage of fruit and vegetables containing Vitamin C to help regulate your period. Some foods you can opt for include berries, apples, tomatoes, lemons and oranges or take some Vitamin C supplements. Do not use this remedy if you are pregnant as this may increase the risk of a miscarriage.

Practice yoga and meditation

Yoga and meditation are the most effective treatments for regularizing menstrual cycle without medicines. Yoga and meditation helps in relieving stress, which is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation.

Practicing certain forms of meditation can ensure perfect hormonal balance in the body and as the menstrual cycle in women is controlled by hormones hence it also helps in regularizing periods.

Eat iron and folic acid rich diet

Another common reason of irregular periods in women is anemia. Many Indian women suffer from iron and/or folic acid deficiency which work as a cause for irregular periods. So, if you have the same issue, make sure that you are taking a diet that is rich in iron and folic acid. According to studies, in many cases, improvements in period irregularities have been observed through cure of anemia.

Stay away from stress

As already mentioned, one of the most common reasons of menstrual irregularities is stress. Being able to manage stress properly can be most effective to regularize your periods. So, follow stress reliving methods, take adequate rest and make sure that you enjoy a good mood throughout the day.

Green papaya

Home remedies to cure menstrual pain

Eating unripe and green papaya can help you normalize irregular periods because it works as a good and strong emmenagogue and helps in proper contraction of muscles fibbers of your uterus. It is specifically beneficial for delayed periods associated with menopause. Eat unripe papaya for a couple of months and see the difference. Avoid consuming the same when having your periods.

Banyan tree roots as ayurvedic remedy

Banyan tree root remedy is age old best remedy in treating missing or irregular periods. Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.

Fennel seeds for irregular periods treatment

Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.

Grapes

Grapes are also considered useful for regularizing irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions.

Bitter gourd juice to regulate periods

You can also have bitter gourd juice to treat irregular menstruation. Although bitter in taste, it is supposed to be one of the effective treatments for irregular periods. You can have in in either forms – juice or decoction. When taking the former type, have it twice daily and if your prefer the latter form, you can have it once or twice daily, as per your wish or requirements.

Home treatment with parsley

Parsley is yet another useful herb when it comes to treating menstruation related issues like delayed periods. It is considered to be the most effective homemade cures for the same. Parsley juice should be consumed every day, as a medicine, for getting back regular intervals.

Radishes

Know about premenstrual syndrome

This is another natural resource used in irregular periods treatment. Take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.

Coriander to treat delayed menstruation

A decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This remedy should be taken at least 3 times a day for better results.

Anjeer to normalize irregular periods

Anjeer is can also be used in irregular periods problem in women. Take 4-5 figs (anjeer) and boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle quite effectively.

Papaya

The most common and effective tip to regularize your irregular menstruation cycle is to have a bowl of papaya or a glass of papaya juice everyday. If you make it a habit, you will sure see positive results.

Carrot

Having raw carrot or carrot juice can also be a good help for fighting irregular periods. One of the easiest ways to have them is to include them in your regular diet.

Aloe vera

Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods.

Sugarcane juice

Sugarcane juice used in curing irregular menstruation problem too. Drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods.

Ginger as home treatment

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Ginger is considered to be highly beneficial for regulating menstrual cycles and get rid of irregular periods. Moreover, it also helps in dealing with menstrual pain. How to use ginger for irregular periods? Boil 1 tbsp of fresh ground ginger in a cup of water for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Continuing this for around one month (or more) can help you immensely.

Turmeric with jaggery as best home remedy

Till now you might have only heard about the antibacterial properties of turmeric. However, this rhizome is also loaded with emmenagogue properties. So, you can have it for stimulating the menstrual flow and treat delayed periods. Also, its anti inflammatory properties also help you in relieving menstrual pain. Take one to quarter tbsp of turmeric with jaggery, honey or milk every morning for a couple of weeks and see the results.

Cinnamon as natural remedy

You might not know but it is is really important and interesting to note that Cinnamon is one of such spices that is really useful for making your menstrual cycle in order. Since it provides a warming effect within your body, it can be very effective in eradicating menstrual cramps and initiate regulation of proper menstrual blood flow. It also contains hydroxychalcone which is really effective in regulating the level of insulin within the body. You can take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it to get the remedy.

Aloe vera

Along with many benefits Aloe Vera has also proved worth in regulating the hormones inside your body. Just the gel like substance within the Aloe Vera leaf must be extracted and the same must be mixed up with a teaspoon of honey. You can consume it just before the breakfast to get proper remedy from menstrual irregularities in three months.

Turmeric as an age old remedy for irregular periods

The turmeric powder that is found in the market must not be very effective as that might contain adulterated colors. It will be better if you can get some turmeric root that is available under your plot. You need to grind it and get some juices out of it. It is really useful with effective anti inflammatory properties for any types of menstrual problem. You can consume milk with turmeric extract juice and mix it well. This needs to be consumed to stay healthy during your menstrual period. If you want to make the solution much tastier, add a teaspoon of honey in it.

Sesame seeds

You must be aware of the fact that sesame seed is very effective in making a regulation in the menstrual cycle. This will also be really helpful in balancing your hormones. This will also bind excess hormone and help getting warming effect and initiate retaining effective menstrual cycle.  You need to take handful of roasted sesame seeds and grind them well till it becomes powder. You can store this powder in a container and consume it each day regularly with a spoon of honey. You can easily enjoy and watch the difference after consuming the same for some weeks. If you want to gets the regulation of menstruation consuming a piece of jaggery on a regular basis will be important.

Raw papaya as best remedy

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It is the most used fruit in fixing the missed or delayed periods. If you are not getting your menstruation for a longer period of time, it means that your blood circulation has become irregular. Raw papaya is really effective in regulating the menstrual cycle. The muscle fibers within your uterus will get the place for contraction. If you are in such a stage where menopause is approaching, these types of irregularities in periods will be seen. Even due to stress and tension, you can get the effect of irregular periods. But, raw papaya can help you in a natural way to reduce these irregularities. Even after you have gained back the regularity of menstrual cycle, it will be important to continue consuming raw papaya either in means or raw on a regular basis for two to three months time.

Ginger to treat irregular menstruation

Ginger is one of the natural herb which has variety of advantages related to health. Even to regulate the irregular menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit.

Lemons

Lemons are best natural resources to use in irregular periods treatment. Lemon is such a natural remedy that might have an adverse effect if you consume it during the periodic sessions. But, it is very healthy and beneficial if you can consume it before the time of periods. Yes, half lemon with warm water every day in the morning can easily regularize your periodic cycle. You must start having these 5-6 days before your periodic circle and see how regular and smoothly your period’s takes place.

Bitter melon

Bitter melon is also really great for your periodic problems especially when you are going through the abnormalities of periodic cycle. All you have to do is take a bitter melon and get it in a grinder. The juice which you will get must be really bitter. You can add some honey in it to get little sweet taste. Drink this juice everyday early in the morning to stay away from periodic problems.

Soaked cumin

Cumin can be used in irregular periods treatment. This is one of the spices available in the kitchen which is loaded with number of health benefits. One of the benefits is regularizing the periodic cycle. All you have to do is take 2 spoons of cumin seeds and soak in water over night.  Get up next day morning and drink the cumin seeds soaked water. You need to drink this water every day to get your periods regularized. This actually helped thousands of ladies to stay healthy with periods.

These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately. An irregular period is not good for health as it could lead to some other and more fatal health issues. Home remedies are reliable and so are the ideal alternative treatments for treating delayed menstruation. However, seeking medical guidance should be your first preference.

Juicy parsley

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Parsley is an extremely beneficial substance for a female body during periods and menstruation time for it heals away the pain and helps in metabolizing blood due to the presence of apiol. This is responsible for regulating the menstrual cycle and helps in turning women healthier and better. Irregular periods are quite a common problem amongst the women because of unhealthy lifestyle and high-end technology invasion that has led to many a harmful toxics inside the body. Parsely tea and even dried parsley juice works really well for such cases. You can toss some parsley with coriander leaves and add a pinch of sugar for added taste. Drink this concoction every day for at least 2 weeks straight to ensure a good healthy flow of blood in menstruation.

Practise a sedentary lifestyle

Very often, women fail to acknowledge the grass root reason for the prolonged cause of irregular periods and seem to ignore the fact which can lead to fatal results in the future. According to experts and doctors, it’s advised to practise yoga and meditation for a healthy mind, body and soul. A well-balanced diet loaded with nutrients like potassium, iron, sodium, calcium and carbohydrates will further help you to provide the required energy and hydrate your body from within. You can start taking classes for mindfulness yoga which is a go-to for women to enhance focus, concentration and sharpness.

Yarrow

Here comes the wonderful remedy to relieve your menstrual pain in the back and and substantially reduce the pelvic congestion caused due to irregular periods and menses amongst women. You can take yarrow to normalize the hormones balancing and stimulate menstruation effectively. This natural herb is easily available in any local herb shop and yarrow tea must be consumed at least 2-3 times a day for excessive pain.

Banyan tree root

Ever wondered how the natural thriving banyan root will help in alleviating the menstrual pain and result in regulating the irregular periods? Well, you read it just right. Banyan tree root is extremely fruitful and the best-ever grandmas’s secret to enable good healthy menstruation. It can be consumed with some form of liquid like buttermilk before you sleep at night. This will ensure a healthy blood flow and positive results shall be showcased within a few week’s time.

7 Simple and Reliable Practices To Mitigate Snoring

You look forward to a sound sleep after a hard and tiring workday. You adjust yourself to your comfortable position and roll over in the world of sleep and dreams. Just about when you are in deep slumber, a ‘thud’ sound like a canon-blast or a choker being removed from a clogged sink startles you wide awake. You sit up to realize your spouse is in deep sleep, snoring away happily. Annoyed, you poke them and try to go back to sleep. Sometimes you shift to a different room to get some decent sleep. If this sounds familiar to you, read on.

Why Should You Address The Problem Without More Delay?

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It’s tempting to let snoring be. Even as a spouse of someone who snores, you’d be tempted to not have the painful conversation. However, ignoring snoring might be worse.

Millions of people across the globe snore regularly. Far from being amusing, snoring actually has pretty dire consequences.  

  • According to the National Sleep Foundation, the problem of snoring worsens with age.
  • During sleep the throat muscles are relaxed, inner walls of the throat become narrow and create vibrations causing snoring.
  • When these walls completely collapse, blocking the airway and startling you awake, you suffer from sleep apnoea.
  • Snoring can cause a five-fold increase in cancer risk.

There are very simple and reliable exercises to mitigate snoring. You can adopt these today (if you snore), or motivate your friend/spouse to try them out, and win back your sleep.

‘Position’ your way to sleep

Your sleep position is also an important factor that influences snoring. Sleeping on your back increase the chances of snoring. When you lie on your back the tongue and soft palate collapses to the back wall of the throat leading to snoring. Sleeping on the side keeps the airway unobstructed and easily avoids snoring. Make sure you keep soft pillows behind your back to avoid rolling over in sleep. Elevating the head of your bed by four inches can also reduce your snoring by keeping the airways open.

Allergies

Essential oils for good sleep

Being allergic to dust, strong smell like the mosquito repellent or incense sticks, perfumes or deodorants can increase nasal congestion and inflammation eventually leading to snoring. You can reduce some of the bedroom allergens by

  • Dusting carpets and curtains daily.
  • Changing your pillow in a couple of years.
  • Changing pillow-case and sheets once a week.

Work-Out for tongue and throat

A few simple tongue and throat exercise can help you stop snoring. They make the muscles in tongue and throat stronger.

  • Stretch out your tongue as for as it can go. Move it to your left and right. Make sure it touches your mouth.
  • ‘The lips, the teeth, the tip of the tongue’ – Repeat this phrase for a good tongue workout.
  • Place the tip of your tongue against the roof of your mouth, behind your teeth. Move the tip of your tongue back towards your soft palate. Move the tip of your tongue back to the front of your mouth. Repeat 20 times.

By following these simple tricks before going to bed, the tongue is less likely to drool backward and block the airway.

Weight-Loss

Being overweight is a health hazard. A large neck increases the chances of fat pushing down your throat. The fatty tissue around the neck squeezes the airway obstructing the free flow of air causing snoring. Eat healthily and exercise daily is the mantra to follow.

Say No to Smoke and Alcohol

Home remedies for sore throat

Drinking alcohol directly before sleep can aggravate snoring to dangerous levels. Alcohol relaxes the body and throat muscles, which makes the muscles vibrate more, worsening the snore. Cigarette smoke irritates and swells the inner lining of the nose. Hence there is less area for air to pass. Smoke irritates the mucous membranes of the throat leading to swelling and narrowing the airway.

Water-Therapy

About 60 percent of the human body is water. Water is a natural remedy for many disorders. Lack of water builds up a thick layer of mucus in mouth and throat. It sticks together causing snoring. Drinking about 2 to 2.5 liters of water daily keeps your mouth and throat hydrated. Eating water-rich fruits and vegetables maintains water content in the body to an optimum level. Besides this, avoid eating immediately before sleeping to prevent snoring.

Snoring Aids

  • Stick-on nasal strips help in breathing and reduce snoring to some extent.
  • Nasal dilator is applied across nostrils, which decreases airflow resistance and aids in breathing.
  • The aveoTSD is a good device which suctions gently to the tip of your tongue and holds it while you sleep, allowing the airway to remain free of obstructions.

There are other options like surgery which can help

  • unblock nose
  • reduce the size of tonsils
  • tighten the soft palate
  • Equipment like mandibular advancement device or positive airway pressure mask can be fitted.

Prevention is better than cure. Prevent that ugly snore by practicing the above-mentioned simple steps and enjoy a peaceful and snore-free sleep. Good night!

What can happen if anemia is kept untreated?

Anemia means no enough red blood cells in the body. There are two kinds of disease acute and chronic, and anemia can be any of them. But it is mostly monitored and treated well, and if left untreated can lead to the worst effects too. There are some symptoms you may experience such as fatigue, shortness of breath, weakness, high heart palpitations, and lightheadedness also the symptom of untreated anemia. Fortunately, we have some of the home remedies that can help you to fight against anemia while producing the red blood cells.

The food items that helps in preventing anemia

Drink plenty of copper water

How to keep your lungs healthy

Drinking plenty of water is highly recommended for good health. But do you know if you drink copper water can help you to treat anemia? Storing water in the copper vessel before drinking can help you to get natural minerals along with a hydrated body that is essential to treat anemia.

Beetroot and pomegranate juice

Anemia is a disease that does not allow red blood cells to be developed, therefore; you need to take all those foods and fruits that can help you to develop blood cells, and when it comes to increasing blood cells then beetroot and pomegranate juice is the best option. These fruits are rich in iron, copper, potassium, and other minerals that are essential to boost your energy level to treat anemia.

Dried fruits

Dried fruits are rich in vitamin C and iron. These substances are easy and quick to absorbed by the body. You need to take a handful of raisins, and some of the dates in your breakfast will help you to gain instant energy, and this energy level is must in ordered to treat anemia.

Turmeric and yogurt

Best tips for healthy heart

Turmeric is a well-known remedy that has capabilities to treat several health issues, and the combination of yogurt and turmeric works magically when it comes to treating anemia. These both the ingredients are rich in the properties that can help you to fight off anemia. 

Vitamin C

Anemia is the disease that directly attacks to your immune system. You may also experience other infections and inflammatory diseases.  Enough vitamin C is quite helpful to cure yourself as well as to absorb iron. Lemon contains a high source of vitamin C that you can drink in the form of lemon juice daily. A proper dose of vitamin C can help you a lot to treat anemia.

Drumsticks

Drumsticks is another remedy that contains exotic flavor that makes it the part of several south Indian cuisines. It is one of the tasty remedies that help you to recover while fighting the deficiency. You can also feel free to consume it in the form of juice that is too beneficial to produce red blood cells.

Eat banana

Signs & symptoms of an unhealthy heart

Banana is a loaded source of potassium, and consuming potassium is essential to promote the production of hemoglobin. Consuming banana can help you to stimulate red blood cells production by easing anemia.

Sesame seed

You need adequate iron to balance your hemoglobin because anemia is caused by lack of red blood cells, sesame seeds are the best option to promote the hemoglobin production. You need to soak sesame seeds in some water. Leave it for 3-4 hours. Strain the water and grind them in a grinder. Now your remedy is ready. Take this sesame seeds to paste with one tsp of honey. Do the same every day for the better result.

Reduce stress

Raw foods to boost your health

It will not be wrong if I say stress is an open invitation to several diseases including anemia. You may go through anger, anxiety, and chronic worry that can even exhaust your organs. Make sure; you have designed your schedule that has complete rest as well as a stress-free lifestyle. Designing a perfect schedule also include plenty of sleep that works like an energy booster for the system and body. A proper rest means a lot to promote the production of red blood cells that is quite important to get rid of anemia.

How to keep your lungs healthy?

COPD Chronic lung diseases, interstitial lung diseases, asthma are some common in today’s life. There have some disorders of lungs like- shortness of breath, noisy breathing, chest pain, coughing, etc. apart from these, lung cancer, low levels of oxygen in the blood, chronic lung infections can hamper anyone’s life terribly. Undoubtedly, these types of problems can be hard to recognize, and of course, they worry-worthy. Well, fortunately, you can stay away OR reduce the lungs problems by following a few easy tips that can help you to keep your lungs healthy. Let’s talk about the tips that you need to follow for the bye to all your lungs related problems. Continue to read…

Ways to keep your lungs healthy

Intake green tea

Best tips for healthy heart

Green tea is undoubtedly one of the best options that can help you to treat several health issues including lungs problem.  It is loaded with the supplements that can help to protect against lung melanoma development, and promote the healthy lungs.

Quit smoking

Smoking is injurious to your health that you know well, and it also leads you to the lung diseases. Cigarette smoking is the cause of lung cancer and COPD (Chronic obstructive pulmonary diseases). It can narrow the air passages, and your breathing gets more hectic. So, always avoid smoking which may trigger cancer also. If you smoke, so it is the perfect time to give up smoking for the betterment of your lungs.

Switch to exercise

Exercise is always recommended for the better health, and when it comes to keeping the lungs healthy, it becomes compulsory to do exercise. It helps to circulate your blood throughout the body and besides these breathing exercises can also help to improve your lung function.

Prevent infections

Home remedies for gastric problem

We know well, washing hands before taking meals is a good habit. But is washing hands before taking meals enough to prevent infections? Of course not, because vaccination is also important to prevent infections. If you get vaccinated each year against influenza that will help you to keep your lungs healthy. Try to avoid crowds during the cold and flu season.

Visit your healthcare provider

You need to visit your healthcare provider to make sure that everything is going correct and your lungs are healthy enough. Adopting this habit will help you to cure or prevent yourself.

There are several ways to keep your lungs healthy, and for that reason, some of the procedures should be followed to stay healthy.

Take proper diet on proper time

Foods like cauliflower, cabbage, radish, etc. keep your lungs well and help to take breathe properly. If you are willing to keep your lungs healthy, it is necessary to eat proper food especially those foods which are rich in antioxidants. Oily food, fast food, and Junk foods are not at all suitable for lungs health, therefore; you should avoid these foods.

Sleep tight

Home remedies for indigestion

Good health also depends upon a good sleep. As per doctor’s concern, you should take sleep for 7-8 hours that is highly needed for your health, and it helps to keep your lungs healthy while reducing your stress and tension, and you know well it is necessary to be tension free to stay healthy and fit.

Make yourself laugh

When you laugh, your abdomen will get exercise and helps to promote the lung’s capacity. Apart from these, it helps to force out enough of the stair air from our body and bring the fresh air which is mandatory for your healthy body.

Take deep breathe

Deep breathing helps to clear the lungs and creates to supply full oxygen in your body. The researchers found that deep breath for a few moments is essential for your body. It helps to keep your lungs function stably.

Drink plenty of water

Home remedies for lupus

Drinking plenty of water is an essential part to stay healthy and keep all your body functions including lungs stable. Your body needs the proper hydration to balance the functions. You can also go with different types of fruits that contain minerals, vitamin, and other nutrients to keep your immune system as well as lungs healthy.

Avoiding pollutants

Pollution is one of the major causes behind lung cancer. When you go out the dust particles, carbon and arsenic enters your lung through your breathing Pathway. It is always better to go ahead with a protection to avoid such pollutants. You must cover your nose and mouth with mask. This mask can be easily available in the market.

If you try to incorporate these habits in every day (exercise regularly, avoid infections, breathe deeply, and stop smoking) that will help to promote the better blood circulation that will result in your lungs working optimally for life.

Top ways to improve your heart health

It is the fast and advanced era, and in the race of getting advanced, you can’t ignore your heart health that is the priority. Health is wealth a well-known proverb that means a lot. Make sure; you have adopted a healthy lifestyle to keep your heart healthy enough. Now, you have to skip all the excuses to focus on the several ways that can make your heart healthy. We have introduced some of the best and easy tips to follow that can help you to stay a healthy heart person.

Include fruit and vegetables in your diet

Best tips for healthy heart

Do you want to improve your heart health fast with an easy way? Of course yes well the first step to improve health is changing your eating habits. You need to add fruit and green leafy vegetables in your meals. A study has proven fruit and vegetables are the rich source of minerals, vitamin, proteins, fiber, and other nutrients that are needed for a healthy body. Including fruit and vegetables not only improve your health but also prevent disease such as heart disease, diabetes, and so on. A proper diet that includes enough fruit and vegetables also help you to improve mental health.

Drink plenty of water

A human body is made up of more than 60% of the water that is an essential nutrient for living as well as for a healthy heart. Drinking plenty of water will help you to support the systems of your body while flushing out all the toxins which are proven better in metabolism as well as cell function. The profits of drinking plenty of water do not end here you can also stay fit by reducing weight, and preventing obesity.

Switch to exercise

Exercise is one of the best steps that help to improve your heart health. A proper exercise helps you to strengthen your heart muscles, reduce stress, and contribute to control weight also. Make sure; you are doing 30 minutes of moderate exercise for at least five days a week. You have the choice of exercises that you can pick to for your healthy heart. It is one of the ways that have several options, and you can feel free to choose the exercises that do not let you feel bored OR tired. Make sure; you have consulted with your healthcare provider before starting an exercise routine.

Keep your weight under control

Symptoms of an unhealthy heart

You need to maintain your weight that is a significant part of a healthy heart. These days obesity is not an uncommon problem. Several people are facing the problem of obesity that can increase the heart risk. Excessive fat is quite dangerous for your heart health as it promotes plaque around the arteries that leads you to the danger. If you want to lose weight then, you have to keep patients as it takes a lot of efforts as well as time. You can switch to weight reducing diet to lose weight. Make sure; you are consulting with your healthcare provider before switching to any diet.

Keep your blood pressure control

Keeping control, the blood pressure can play a vital role to improve your heart health. If you have high blood pressure then, it can lead you to atherosclerosis, and promote plaque around your arteries that can block the blood flow. There are no specific symptoms of high blood pressure, therefore; you need to go for the routine check-up. Make sure; you are visiting your doctor more often to check the blood pressure is your blood pressure is over 120/80 consistently.

You need to give your efforts also to deal with high blood pressure problem. Adopt healthy eating habits, switching to exercise, reduce sodium intake, and avoid excess drinking alcohol. Ensure that you are not skipping to follow all the guidelines that your healthcare provider suggests you for better heart health.

Skin cancer – signs, prevention tips

Do you know skin cancer is on the rise these days that was never before? The study says the ratio is 1/5 of skin cancer in Americans. You must be shocked as well as anxious to get more information about it. Well, we know every problem has the solution and if the solution is natural home remedy based then nothing can be better than this. Several natural home remedies can help you to treat skin cancer. In this article, we have introduced the best natural home remedies. Continue to read…

Home remedies for skin cancer

Apple cider vinegar

Signs & symptoms of cancer

Apple cider vinegar has acetic acid that makes it a wonderful home remedy to treat several health issues, and the potential of actic acid helps to reduce the activity of cancer cells.

Take one glass of lukewarm water. Add 1 tbsp of apple cider vinegar and some honey in it. Mix this solution well. After mixing drink this solution, and you can also apply it to the affected area to get more benefits. Repeat this remedy twice a day.

Myrrh oil

Myrrh oil has apoptosis of cancer cells, and it has high potential activities that are anticancer.

This remedy is easy to prepare and easy to use also. You need to add 7-8 drops of myrrh oil in one tsp of coconut oil. Mix both the ingredients well. Apply it to the affected area. Do the same two times in a day.

Turmeric

Turmeric is one of the highly recommended ancient remedies. It has the beneficial and healing properties that can help to cure several health issues including skin cancer.

You need to make a thick paste of turmeric by adding water. Apply this paste to the affected area. Let it sit for 20-25 minutes. Wash it off with clean water. Drinking a glass of milk by adding one tsp of turmeric powder is also a good way to get relief. Apply this remedy to the affected area 3-4 times in a day.

Vitamin C crystals

How to recognize breast cancer

Vitamin is rich in powerful antioxidant properties that are the rich source of benefits for the skin. It helps you to fight against radical damage and other skin problems.

Add an ounce of water to one tsp of vitamin C crystals. Take a cotton ball. Soak it in the solution. Apply it to the affected area. Let it sit for 2-3 hour by covering with a bandage. Repeat it 2-3 times a day.

Eggplant and vinegar

Eggplant is loaded with solasodine glycosides that have the efficiency to treat the skin issues.

Take a medium-sized eggplant. Mince it well to form a thick paste. After forming a thick paste, add one tbsp of vinegar.  Make sure; you are Keeping this mixture in an airtight jar. Place this jar in the Refrigerator for three days. Apply this paste to the affected skin. Do the same 4-5 times in a day for the better result.

Frankincense oil

Frankincense oil is gotten from an aromatic tree that is called resin. A study has proved that frankincense oil has apoptosis that belongs to tumor cell as well as it is beneficial t treat the skin diseases.

You need to take a few drops of frankincense oil on your clean fingers. Apply this oil to the affected area. Let it dry naturally. Repeat the same process 2-3 times a day for the better result.

Baking soda

Best tips for healthy heart

Baking soda has alkalinity that helps to increase the pH of skin even it is effective if you have a tumor on the skin. It helps to get control over the response of tumors on other cytotoxic agents.

Take two tbsp of baking soda. Add a few drops of water in it to form a thick paste. After making the paste, apply it frequently to the affected area. Let it sit for the next 3o minutes before washing it off. Drinking one glass of water by adding one tsp of baking soda daily can also help you to get relief. Repeat the process of applying the thick paste on the affected area 4-5 times a day.

Home remedies to treat mouth blisters & canker sores

Mouth blisters are also known as mouth ulcer, canker sores. They are a small, shallow sore inside the base of the gums. Bleeding gums, lumps or mass on gums and painful gums are the symptoms of mouth blister. Canker sores can occur on the tongue and inside linings of the cheeks, lips, and throat. They appear in white, grey, or yellow color, with red boundary. Usually, women get mouth blister more than men. You can try these home remedies to relieve pain and inflammation of canker sores.

Natural ways of treating canker sores/ mouth blisters

Saltwater

Natural remedies for blisters

Sodium chloride is a natural disinfectant. Salt water helps you to reduce the painful swelling and to heal it fast. You will need ¼ cup of lukewarm water and ½ tsp of salt. Dissolve both and make the solution. Swish around in your mouth with this salt water for 30 seconds. Spit it out. Then rinse your mouth with fresh and clean water. Follow up this remedy 2-3 times in a day until the canker sores are gone.

Clove oil

Clove oil works miraculously on canker sores. In clove oil, there is a painkiller named eugenol that helps you to reduce pain and inflammation. Swish your mouth first with salt water. With the help of cotton ball apply 4 to 5 drops of clove oil on canker sores and put the cotton ball on it for 10 minutes. It will give numb to that area and gives you relief. You can also apply clove oil directly on mouth blisters for relief. Or use clove oil to rinse your mouth.

Alum

How to cure blisters on tongue

Alum powder used for making pickles. It has antimicrobial properties that fight against with sores and gives you relax. For making this remedy, you will need alum crystals, cotton swab, and water. Crush the crystals of alum and make a fine powder of it. Wet the cotton ball. Dip it in the alum powder. Place this cotton ball on the mouth blister. Leave it for 1 to 2 minute. Remove the cotton ball then rinse your mouth with fresh and clean water. Do this two times in a day.

Vitamin E capsule

Vitamin E is found naturally in some food items. It will help you to heal a canker sore more quickly. The easiest way to perform this remedy is to break a capsule of vitamin E. squeeze a bit of the liquid onto the mouth ulcer. The oil will cover the painful area and protect it from infection.

Toothpaste

How to treat blisters on tongue

Good toothpaste has antimicrobial properties. Always take natural toothpaste for performing any remedy. Natural, homemade toothpaste helps you to get rid of mouth blisters. You will need toothpaste and Q-tip. With the help of Q-tip apply toothpaste on your mouth blister. Leave it for a few minutes. Rinse your mouth with fresh and clean water. This remedy will sting your ulcer, so after that apply Aloe Vera gel on mouth blister. Repeat this process every day until the canker sores disappear.

Fenugreek leaves

Fenugreek leaves can boost your immune system, and they are rich in vitamins and minerals. Fenugreek leaves have healing property. So it helps to reduce your pain and inflammation. Take a handful of fenugreek seeds. Soak the fenugreek seed into the water for an hour. Take two glass of water and boil it. Mix these seeds into the water and allow it to steep for 10 minutes. Filter this solution and set aside to cool. Swish your mouth with this solution for 5 minutes. Repeat this twice times in a day for two to 3 days.

Tomatoes

Home remedies for dry mouth

Tomatoes have antioxidant property. Lycopene is a substance present in it that helps to neutralize harmful free radicals present inside your mouth. Take a couple of ripe tomatoes. Wash them and cut it into slices. Rub these slices on the affected area. You can also chew the ripe tomatoes. Swish the juice of it in your mouth for 2 minutes. Repeat this process until the canker sores are gone.

Sage

Sage is an herb which is a part of the mint family. It often added with graves, soups, and sauces. It balances your immune system. Sage has anti-oxidant and anti-microbial properties they help you to reduce the inflammation of canker sores and gives relief to you. Mix 2 tsp of dried sage in a cup of boiling water. Leave it to get cool. Swish and rinse your mouth with this water for 60 seconds.

Latest back neck blouse designs

Blouse back designs are very attractive which can easily change the simple image of a lady to latest. Today, ladies are constantly looking for the blouses that have many cuts and exposure at the back. This gives a wonderful physical appeal to a lady when attending occasions like marriage, anniversary or even a Saturday night party. Today not only teenage girls but ladies with all ages are constantly trying out exclusive blouse back designs. You must be viewing the celebrities and envying their way of dressing up and the beautiful exclusive blouses they have been worn. But, after viewing the below mentioned blouse designs, you can easily ask your tailor or make yourself look like a star.

With the latest collection of sarees, people are concentrating a lot on the blouse designs. Whether you want the blouse with beads, low neck, high neck, stitch will be your wish. But, the designers are making wide collection of such blouse to suit the needs of each individual. This article will speak about such wonderful designs of blouse that will give you a boost in your beauty statement. Whether you are within your middle ages or absolutely a teenage, the blouse variety that you wear will definitely help you look different. This article is going to speak absolutely all about it.

Whether you are wearing very gorgeous sari or simple sari, choosing the right variety of blouse that will go well with your image will be an important factor all together. Today, you can look really attractive and trendy with the vivid and bright collection of designer blouse with backless view. Following are a list of such designs which you must follow.

Blouses back designs

Black blouse back design

Black blouse back design

This is a very beautiful variety of back fewer blouses which is also having a thread from both sides that can be tied to get wonderful fittings over your shoulder. Since it is a black color blouse, you can wear this with any type of sari especially the lighter colors. The prints covering back lining and hands also look stunning.

Work blouse back design

Work blouse back design

Another black color backless blouse with a very gorgeous look at the front and empty at the back will make you look very stylish. The colors of the blouse will provide an elegant look which will easily help provide a positive impression of your image. This blouse is ideal for any type of occasions like marriage, anniversary etc.

Back circle blouse back design

Back circle blouse back design

If you are very shy to wear a deeper and total backless blouse, this will be an ultimate one for you are the back won’t be much exposed after you wear this particular blouse. It has a hook at the top as well as the end portion of the back with very gorgeous zari work and prints.

Work blouse back design

Work blouse back design

This is an extraordinary variety of blouse which looks as exposed back blouse, but in reality it is not. At the back, the designer has covered with a very thin and transparent colored cloth along with the stitch work or embroidery in the middle of the back. Since it is really very gorgeous, wearing it during a party will be ideal.

Back open blouse back design

Back open blouse back design

If you really wish to look sexy and wish to impress your partner, this transparent blue color blouse with the net across the shoulder and another portion of the back exposed must be considered. The thread tied at the top will hold the cloth placed on both the shoulders.

Heavy work back open blouse back design

Heavy work back open blouse back design

The golden color deep backless blouse with very thin straps over the shoulder looks really stunning when you wear it with black or same color saree. If you want to have a wider exposure of your body, this will be a wonderful option in front of you. You can also wear heavy jewelry with this complement.

Collar neck blouse back design

Collar neck blouse back design

If you are looking out for an unusual blouse back design, this is one among the wonderful collections. The design is very sophisticated without much exposure. It has a small exposure with a very steep opening in eye shape in vertical form. You can try this blouse back design in a formal meeting.

Trendy blouse back designs

Trendy blouse back designs

Another very trendy blouse design that will attract the eyes of every person is none other than this design.   The backless along with three straps from the left hand shoulder. You will look really attractive with this blouse once you have worn it with the light and fashionable sari.

Blouse back designs

Blouse back designs

Pick the color back design blouse has a net cover on the back side along with some buttons in the designed form portrayed serially from top to bottom in a sequence. It is also printed with some leave design throughout the blouse leaving the back side where you can see the net.

Back open blouse back design

Back open blouse back design1

The trend setting blouse back design that is hardly being viewed by people is none other than the one in this picture. Only the shoulder portion is covered by a cloth, the rest is totally naked. Normally films, stars are very fond of these types of blouse designs.

Beads blouse back design

Beads blouse back design

Interesting and dynamic blouse back design is portrayed in this particular picture. This will suite well if you wish to get a folk style of image. Since it is dark blue in color, you can either go for something in dark to get a vibrant contrast or can even go for same color sari which will readily complement your blouse.

High neck blouse back design

High neck blouse back design

This is a sleeveless blouse with a very thin, almost transparent material that even covers till your neck. The wonderful embroidery on the back side of the blouse looks really stunning. You can go for a very bright color sari along with the blouse. The green leaves with purple flowers look attractive.

Low neck blouse back design

Low neck blouse back design

Designer blouse with the borders in the back with golden color looks really stunning when tied with the thread from both the sides. Lady is looking really attractive with this red color sari that eventually suites your powerful blouse back design. It is also having a long sleeve hand design which is reflected in the image of the lady.

Boat neck blouse back design

Boat neck blouse back design

Pink color silk made blouse has a beautiful design with a good exposure at the back. There is also a beautiful design set on the shoulder of ladies who will be wearing this particular blouse. Since it is sleeveless, you can wear this at a party along with your friends and colleagues.

Back circle shape blouse back design

Back circle shape blouse back design

Red color blouse looks really stunning on the lady model portrayed in the particular picture. The blouse is designed in such a way that after tiding it at the back, a round circle is formed. Even the mirrors are placed around the circle in a circular direction, such that it covers your entire back. The long sleeve blouse covers your entire hand looks lovely with saree as well as lehenga.

Heavy beads blouse back design

Heavy beads blouse back design

Yet another stylish design of blouse with all types of dangling at the back will look very attractive with the same colored chiffon sari. You will look to rally stunning with this very well designed blouse. This blouse can complement well with the ethnic design and folklore’s mediation.

Back threads blouse back design

Back threads blouse back design

Net design blouse also has a variety of patterns and designs. This is also one among the beautiful varieties that will match with the styling and demand of many ladies. You can wear it well with a dark color long skirt along with a chunni over your body to compliment your image.

Heavy work blouse back design

Heavy work blouse back design

The very gorgeous blouse back design which has a broader design across the shoulder and a steeper at the back is none other than this one. Even the wonderful blue color makes it look really stunning with the contemporary design. You can easily wear it with any sari or other Indian dress.

Simple blouse back design

Simple blouse back design

The lady wearing this blouse with the back design looks very attractive with the white color sari bordered with black. It goes well with the image of the person. High exposure at the back and good coverage throughout your hand sleeve looks really stunning and attractive in any casual occasion.

Plain blouse back designs

Plain blouse back designs

Green color boa style blouse looks very attractive, even if you are wearing this with a blouse. The pattern of the blouse has been inspired from a British formal look which can really look well with India sari. With this you can given give an Indo western touch and enjoy complements.

Back open blouse back design

Back open blouse back design2

This is a very cute blouse back design that forms a triangle shape at the back. It is totally having a blue base along with some embroidery work of yellow and green colors. This can go well with a simple one color chiffon saree.

Sleeves blouse back design

Sleeves blouse back design

The fair lady is looking fairer with the exclusive blouse back design with borders at two shoulders seen from the back and closed collar neck tied from the front with the hook at the back. The front portion is padded so that the lady can simply wear it without a garment inside. You can try out sari with green colors placed in between.

Sleeves blouse back design

Sleeves blouse back design1

If you are looking for exposure along with a magical look, this particular blouse will be ideal. It forms a roundish U shape with the lace covering the shoulder portion. The back portion is having a gray color gem stone to highlight the blouse. The lower portion is covered with a skin color net which gives a nudes’ impression.

Stylish blouse back designs

Stylish blouse back designs

The lady with the sky blue chiffon sari is wearing a very exclusive blouse back, which has enough exposure at the back with hook to tie up at the back. Even at the top two strings comes together to make a tie and knot. The rest portion of the blouse is made up of the net along with the blue patches.

Back hanging threads blouse back design

Back hanging threads blouse back design

The black color blouse with deep cut at the back looks very attractive on any lady wearing the same. It has threads to tie up on the shoulder and even at the lower back portion so that the deep round shape formed at the back looks attractive. Try this with any sari with some black colors.

Blouse back designs

Blouse back designs1

Another exclusive blouse back design is here with all those looking for enough exposure at the back. It is a dark cherry color chanderi blouse with a close collar like to appear around the neck and two threads tied at the lower back portion. You can try this with a traditional bordered sari.

Simple blouse back design

Simple blouse back design

Back round blouse back design

Back round blouse back design

The lady is wearing a simple cotton sari with the border, but the blouse is made like a designer. The border of the sari is taken to cover the back circle of the blouse which has beads dropped in the middle from the top. The lower back is also having a hook which looks exclusive. This blouse has changed the image of the simple sari look.

Back transparent lace design blouse back design

Back transparent lace design blouse back design

The red and black combination is always hit whether it is on sari, blouse or any dress. This exclusive blouse is a black color with red color piping at all sides. Along with this a red net cloth is placed with red color drop design at the back as well as the sleeves. You can wear it in formal or casual occasion.

Sleeves blouse back design

Sleeves blouse back design

The blouse back design displayed here is portrayed with the beads and some circular borders placed around the two shoulders and the back. Since it is blue in color, choose a blue sari to wear with this.

Golden and red zari border blouse back neck

Golden and red zari border blouse back neck

 

The gorgeous party wears red and gold blouse design with deep cut at the back along with the golden zari border at the back and along the sleeves looks really attractive. A very thin thread is used from both the sides to tie a knot at the back. This looks really attractive on ladies with fair complexion of skin.

Bare back with thin stylish collar

Bare back with thin stylish collar

If you are looking for the blouse collection that is not simply low back but is little different, this is the collection which you can avail. You can wear this blouse for both traditional and contemporary wear. The color of saris can be many. It is better to drape any type of light or gorgeously crafted heavy sari along with the bare back stylish collar.

Embroidery green leafy design backless blouse

Embroidery green leafy design backless blouse

Today, most of the people are looking the blouses that have embroidery all over the body. This is one among such designs which you can avail for any type of casual occasion. Even when you are going to pay a visit to your friend’s house, this particular design can be considered.

White self design black less designer blouse

White self design black less designer blouse

Individuals willing to look truly different within the mass can adopt this type of blouse design. This will give you a contemporary look with ethnic style. You can wear heavy embroidered red or pink color saree to suit your look with this blouse design.

How to get rid of wrinkles on lips with home remedies

During winter, another problem that you can face is the wrinkle over your lips. But like other problems, even this can be easily solved with some effective home remedies. Your lips are one of the soft potions on your face that must be kept with care. It is also important to deal with proper maintenance of your lips on a regular basis so that you don’t get untimed wrinkles over it. If you are using some cosmetic remedies to stay away from the lip wrinkles, you can also try out some effective home remedies to stay away from this situation. Let us find out such home remedies in this article that will remove wrinkles on lips.

Lips play a very important role in depicting one’s personality. Smooth, soft and clean lips enhance the beauty of the face. The skin on the lips and around the lips is very thin and sensitive. It can easily get affected with external factors like sun, wind and harmful chemicals present in lip balms and lipsticks.  Damaged lips have small vertical creases which can be in the form of fine lines or grooves around the mouth, especially on the upper lips.

Picture this – You have an interview with a reputed multinational company. You are well prepared for the rounds in every respect, but your face looks dull and its full of wrinkles and fine lines, especially on the lips. Even if your are full with confidence in terms of your experience and qualifications, won’t you feel uncomfortable about your appearance? Let’s accept the fact – though ironical, but sometime you fail to achieve your goal(s) just because of your looks. Not just a job interview, but your appearance can also hinder many important occasions of your life, like your first date or marriage.

Your face is not just a part of your body, but it one of your most crucial identifying features. When people don’t know you in person or even your name, it’s your face that becomes your identity. Apart from that, your face is also a medium through which you represent yourself to others. And you might have heard a famous saying that, your first impression is the last one. This saying goes well and is quite relevant with the present scenario of the world where almost everyone (irrespective of their genders) is a ‘working individual’. So, how to deal with wrinkles on your face and  lips? Here are some of the best ways to get rid of wrinkles on lips.

Lip lines are also called lipstick lines, or smoker’s lines. These lines are an indication that the body is aging. These lines are formed by constant habitual action of repetitive facial movements of the lips taking place while smoking or talking which can become worse with poor nutrition or over exposure to the sun’s rays.

Ways to get rid of wrinkles on lips

  • There are several cosmetics and method of getting rid of wrinkles on the lips. These lines can be avoiding over exposure to sun, proper diet and regular exercise.
  • There are certain fillers that are injected on the lips to make them look thinner and finer.
  • Laser treatments of the lips help in building new tissues to give a fresh look to the lips.
  • Exercises help to tone and shape the lip. Isometric exercises which are a form of resistance training of the lips help to reduce the wrinkles. This is done by opening the mouth with a gap of 2 inches between the upper and lower teeth. Look into the mirror and try to bring the upper lips down without moving the teeth and touching the teeth. Return the upper lips back to the beginning state. Repeat the process 5-6 times.
  • Facial yoga exercises are found to be successful in reducing wrinkles, including finelip lines. Press the corners of the mouth with the index finger. Now bring the upper lips down over the upper teeth. Stretch the upper lip area until it appears smooth. Hold and count five and then leave. Repeat three times and increase the stretching slowly up to the count of ten.

Lube up

If you really wish to get rid of wrinkles on your lips, it is important to work on the appearance of the lips at the first place. Dry and flaky lips are very irritating when you are in front of so many people, or if talking to someone.  Lips don’t have an oil secreting or sebaceous gland. Since lips are covered up with a thin layer of skin without having any oil of their own, they get chapped easily. In order to keep your lips moist, use a good and nourishing lip balm whenever you feel they are dry, but don’t over use. Moreover, you should avoid licking your lips. It increases dryness.

Power packed potion

Appearance of lines on your lips can be alleviated with the help of high quality skincare products. You can use products rich  in retinoid, Vitamin A and Coenzyme Q10 (CoQ10). These ingredients enrich your skin from within and help on production of collagen. You will find a number of products in the market with these ingredients, but make sure to buy the one reading “dermatologically tested.” Collagen not only helps in improving the appearance of your lips, but also make them look fuller as well as firmer. You also have a number of natural and homemade remedies.

Modification of habits

Some simple to serious modifications in your lifestyle can also help you in prevention of wrinkles in lips. There are many harmless ways with the help of which you can get wrinkle free lips. Quit smoking. Smoking is one of the main reasons behind chapped, dark and wrinkled lips. Reconsidering this habit can help you get rid of issues related with your lips. Also, keep yourself properly hydrated. Drink lots of water and get a radiant skin and beautiful lips.

Peel off

Glycolic peel is another effective way of curing fine lines and wrinkles on lips. The term “chemical peels” is itself quite scary. Moreover, they can also be harmful for you when used for long, but glycolic peel is milder than other products. So, you can give them a try. It removes dead and damaged skin from your lips revealing the soft and subtle skin underneath. However, it is highly advisable to get in touch with a beauty expert or a dermal medical professional for better advice.

Dermabrasion

If you want to reduce wrinkles from your lips, dermabrasion is an effective way. This process not only helps in reducing fine lines and wrinkles, but also the scars of deep acnes and pimples. However, before undergoing this treatment, make sure to select an experienced and competent dermatologist. Otherwise, you might not get the result(s) you are longing for.

Fillers

You can also use injectable fillers to reduce lines and wrinkles from your lips. There are a number of people who face such skin related issues and a number of treatments too. Therefore, be very sure to speak to a reputed medical professional before proceeding.

Home remedies for lip lines and wrinkles

Cinnamon and Natural oils

This solution if applied regularly on the lips soon make the lips shining and wrinkle free.Mix little cinnamon powder with coconut oil and apply it on the lips daily.  Other oils like tea tree oil, jojoba oil, vitamin E oil or almond oil can also be used in place of coconut oil.

Papaya

Papaya fruit is often to get rid of wrinkles from the upper lip. Apply mashed papaya with some honey on the lips as a lip mask. Wash it gently with water.

Vitamin E oil

Vitamin E Oil can be used to smooth deep lip wrinkles. The antioxidant in vitamin E oil can get rid of creases on the lips easily. Adding almond oil to it makes it more effective to remove lines.

Sugar scrub

Sugar scrub helps to exfoliate the skin around the lips and to eliminate lipstick lines.

There are also other natural ways on how to get soft lips overnight. The best time to prepare and apply is before getting to bed. Your lips will have enough time to heal and when you wake up in the morning; your lips will be ready for you to apply your best lip balm and lipstick.

Baking soda and Water

Baking soda and Water mixture Baking soda is a natural abrasive which will slowly help in removing wrinkles from the lips. Add few drops of water to the baking soda and prepare a mixture.  Apply it on the lips using the fingers or a toothbrush in circular movements. Clean the lips and apply coconut oil or olive oil to moisturize the lips.

Rose petals and raw milk

Rose petals and raw milk are an ideal combination to smoothen the lips from wrinkles.Soak some rose petals in raw milk for some time and then , stir the mixture to form a paste. Apply the paste on the lips and wash after five minutes. Moisturize the lips with any lip balm or coconut oil.

Ghee or milk cream

Ghee or milk cream is the safest home remedy to get rid of wrinkles on the lips. Apply slightly warm ghee twice a day on the lips. Fresh milk cream can also applied on the lips to treat fine lines and wrinkles.

Protection from sun

Even sun can be a reason behind your lip wrinkles especially when you are getting wrinkles with chapped lips during winter. You need to have a protection on your lips before moving out and facing the sun. To protect from sun you can coat your lips sunscreen or honey available right at home. You can also apply tomato juice over your lips to stay away from sun exposure.

Remove oxidants with green vegetables

Sometimes excessive oxidants on your skin can be a reason behind your wrinkles. You can now stay away from such wrinkles in a natural way. Just try to consume green leafy vegetables and you can see wrinkles becoming dull and the youthful skin is getting the replacement. This will restore skin elasticity and give you a beautiful and fresh skin.

No drinking water from bottle

It is quite interesting to discover that lip wrinkles can also take place due to lack of proper lip posture. According to the experts, it is observed that people drinking water from bottles are likely to get wrinkles on lips. It is just because when you drink water from bottle your lips becomes constraint in a small area and gets the maximum chance of having wrinkles. It is better to drink water from glass.

Pineapple juice

Pineapple juice is one of the effective remedy to stay away from lip wrinkles. You need to extract some fresh juice from green pineapple and apply it fresh over your lips. After applying the juice, you need to keep it for 20 minutes and wash with the water which is not too hot or too cold.  Since pine apple has the active enzyme named as bromelain, it works really well in removing wrinkles naturally from your lips.

Cinnamon

The spice named as cinnamon is also an effective remedy to remove wrinkles from your lips. You can take any natural oil such as coconut, lavender or jojoba oil in a small container and add a pinch of cinnamon in it. Now apply it over your lips and keep it for some time. You can get wider hydration over the wrinkled lips with this effective homemade remedy. This will stimulate your blood flow and make you look attractive with lovely lips and refreshed one.

Fenugreek seeds / methi seeds for hair – Hair fall control with methi

Just the way we need to care our skin and health, hair is also an important part of human body that needs proper care as well. The Indian spice named as methi seeds/ fenugreek seeds have proved worth in treating variety of hair problems such as hair fall, baldness, dry hair etc. But, we must be aware of right hair packs that will work well in treating the hair conditions. You don’t need to buy expensive shampoos and treatment products from the market. Only with the help of some home ingredients with a methi seeds can solve your hair problems.

Fenugreek is truly a wonder spice used in different recipes and also has wonderful benefits. Fenugreek was known as methi in Hindi and it is a popular ingredient in many North Indian dishes. The paratha made with Methi leaves is an Indian culinary delicacy. Fenugreek seeds and leaves are strongly aromatic and flavorful. Seeds are bitter in taste but lose their bitterness if roasted slightly. Methi is rich in medicinal properties.

It contains

  • Protein: High amounts amplify the herb’s curative properties for baldness
  • Vitamin C: Helps boost immunity
  • Iron: Good for blood vessels
  • Potassium: Ensures no premature grey hairs
  • Nicotinic Acid: Promotes hair growth
  • Lecithin: Nourishes and strengthens hair follicles; Treats sensitive scalp conditions.

Most of the fenugreek seed treatments are homemade and inexpensive, and can be purchased in any grocery store.

Fenugreek’s proteins, nicotinic acids and large amounts of lecithinare extremely effective in strengthening the hair from the roots and treating follicular problems. The seeds contain a hormone antecedent that improves hair growth and help in rebuilding the hair follicles.The natural tonic helps in moisturizing the hair and bringing back the luster and bounce. Fenugreek seeds have been used since time immemorial for curing hair problems, so you can go ahead and use them without any second thought.

Remedies for healthy hair growth using fenugreek seeds

  • Soak the fenugreek seeds in the water for 24 hours,Strain and use the water to rinse hair.Do not wash the hair immediately. Let this water be there for at least 3 hours, after that wash your hair with lukewarm water (never use hot water on your hair). Repeat this daily for at a month to see your hair gaining strength and volume.
  •  For fenugreek hair mask Mix fenugreek seeds paste and coconut milk well, apply to your scalp and hair and leave for half an hour. Now wash off with a mild shampoo and water.

For Hair loss

Take the 2 tbsp of fenugreek seeds in mixer and grind them as powder. Now take the powder in a bowl and add the 1 tbsp of coconut oil or olive oil to it. Mix the both ingredients well and apply this paste on the hair loss and hair damaged area. Let it dry for 10 minutes. Then washed it off with the mild shampoo.

For dandruff-Soak

The fenugreek seeds over night. Take the fenugreek seeds in the mixer and make it as fine smooth paste. Now take the fenugreek paste in bowl. Add the 1 tbsp of lemon juice to the paste. Mix both of them well and apply this mix all over hair scalp. This is the old grandma tip for the dandruff removing.

For voluminous, glossy and nutritious hair

Make paste of finely powdered fenugreek seed and coconut milk. Rub the mixture on your scalp .Wait for half an hour. Wash the hair with some mild shampoo and condition it.

Homemade Facial Scrub

Take the soaked fenugreek seeds mixer and add yogurt in the mixer.Take the two ingredients in 2:1 quantities. Grind them like rough paste.If it becomes smooth add the methi powder to it to make rough. Rub this mixture on the face. This exfoliates the dead skin cells from the face.

Methi seed for pimple remedy

Soak the methi seeds ( fenugreek seeds ) over night and grind the fenugreek seeds in the next day morning. Grind them up to it becomes smooth creamy paste. Apply the paste on the pimples with finger tip. Dried it for 10- 12 minutes then wash the face with cool water. Repeat this process for every 3 days up to 45 days makes your face free from the pimples.

Skin tone Cleansing

Take the 2 tbsp of fenugreek seeds and boil them in 3 glasses of water for 10 minutes. Extract the boiled water with the help if sieve. apply this water for the face cleaning. This water cleanse the face and gives the glow to the face.

Tips or benefits of using methi seeds

  • Methi seeds for burn marks: Burn marks are tough to get rid of but methi can help to fade them over time. Soak the methi seeds all over the night and make a paste. Apply this mixture on the marks and let it dry completely. Now wash the area with water and continue its use on a regularly.
  • Methi seeds can be used for Fatigue and backache, just eat 1 spoon fenugreek (methi) seeds on daily basis.
  • Methi seeds used for Skin Shine: Take 250gm of green gram and 200gm of Fenugreek seeds. Grind it and make a powder. Take 2 spoons of this mixture, add rose water and apply on your face, neck hands and legs. This will make your skin shine and glow. Application of fenugreek seeds for face with turmeric can give good result.
  • Methi seeds for preventing premature graying. Grind the methi seeds like a powder and add this powder to coconut oil and massage it in your scalp. Wash it off next day with cold water.
  • Hair conditioner:  Take 8-10 grams of fenugreek seeds and soak it in normal water overnight and then make a fine paste out of them in next day. Apply this paste all over the hair and hair scalp.Dried it for 30 minutes and rinse it off with the cool water. This hair mask work as the natural conditioner for hair and gives the shiny to the hair.

Ways to use fenugreek seeds/ methi seeds for hair problems

Fenugreek seeds for dandruff remedy

Fenugreek and curd remedy

Today most of the people have severe problem of dandruff which can be removed with the help of dandruff home remedies. The main ingredients that you would require here are fenugreek seeds and curd. You need to take 3-4 spoons of curd in a container and add 2 spoons of fenugreek seeds in it. Soak this methi seeds in curd overnight. Once you get up in the morning you can find the seeds becoming soft. Now you have to grind the seeds which are dipped in curd and apply it over your hair and scalp evenly.

Fenugreek seeds to control hair fall

Aloe Vera and Methi seeds remedy

Fenugreek seeds combine with Aloe Vera gel will work really well in controlling the problem of hair fall. As you have done before, soak 2-3 spoons of fenugreek seeds in water over night. Now get up in the morning and make a paste of it. In the other hand get 2-3 Aloe Vera leaves and cut them from the middle. The Aloe Vera gel extracted from the middle of the leaves should be mixed with the grinded methi seeds and applied over the hair covering the scalp as well. Keep this for 30 minutes and wash with water.

Fenugreek seeds to control excess oil

Apple cider vinegar with Fenugreek seeds

Since apple cider vinegar has an acidic property, absorbing excess oil from the scalp will be quite easy with it. And the combination of apple cider vinegar along with fenugreek seeds works like a wonder which will deliver an extra ordinary view. You need to grind the fenugreek seeds that have been soaked in water overnight and combine it with 2 spoons of apple cider vinegar. Now add a cut of water so that the solution does not become too strong. Wash your hair with this and remove excess oil.

Remedy to develop excess oil over the scalp

Black tea and fenugreek seeds

Along with removal of excess oil on your scalp you should also find a way through which you can restrict further secretion of excess on your scalp. Since this black tea has tannic acid, the particular acid is really wonderful to control further secretion of oil from the scalp. You need to prepare black tea and combine it with pasted fenugreek seeds. You need to wash your scalp with this solution to get best result.

Remedy for premature graying hair

Fenugreek seeds with curry leave

You must have known many benefits of curry leaves with regards to health. But, did you know that it is also really good for removing certain hair problems? It has been proved that a combination of fenugreek seeds along with curry leave work well in resolving premature graying of hair. Since vitamin B is present in curry leaves, it will resolve the problem of premature graying. You have to boil curry leaves and take it in a blender. In another place add the soaked fenugreek seed and grind both the ingredients really well. Apply this over your hair roots and keep for 30 minutes. There after wash it away with cold water.

Fenugreek seeds with Amla

Both Fenugreek seeds as well as Amla works well in removing grey hair from your scalp. Amla being the Indian gooseberry is regarded as one of the effective home remedies for hair graying. The ingredients are also good source of vitamin A and C that works really well in stopping the condition of premature graying. This also helps preventing hair fall.

How to get periods immediately to avoid pregnancy?

Whether a lady is a spinster or married women, missed period after an intercourse is an alarming feature. There is something known as safe period within when if a couple carried on with intercourse, the chances of pregnancy will be negligible. But, if you are sexually aroused, you might not wait for the safe period to come. At the same time you don’t want to get pregnant. If you want a very quick remedy, go for contraceptive pills that are available in the market. But, these are synthetic product and might be harmful as well. You may also get variety of complications if you keep on depending upon the synthetic drug. It is better to go for an alternative remedy for this. The natural way of avoiding pregnancy has created a revolution in the life of many individuals whenever they had a problem of missing periods.

Every woman without having intention to conceive would like to avoid pregnancy. Getting periods is the best way to ensure that we are not pregnant. Not getting periods for several months becomes a reason of tension as this can be a sign that a woman is pregnant. But there are ways through which we can easily get periods without any worry. Let us explore the ways to avoid pregnancy.

How to avoid pregnancy and get periods?

Aspirins

 

Most of the ladies have used aspirin to avoid pregnancy. After using it you can get your periods as you have desired.  You need to take half cup of water, take 2 aspirins and crush it. Now mix it in water and drink it. You can easily get periods even after the intercourse. But, this is not a sure solution as in some exception cases this might not work.

Using menstrual synchrony

Menstrual synchrony is a very new concept which takes place with human psychology. Being a female if you hang out with the females who are already having menstruation at that particular time, your body can also get synchronized with them and you can also get periods. Some people say that, if you are not getting periods, even if you touch a lady who is having periods, you can get it.

Birth control pills

Birth control pills are indeed a very common way to have a control over your pregnancy immediately. You need to have 2-3 tablets daily and you get the periods without much botheration. Some ladies who carries on with intercourse on a regular basis need to have pills that are safer. Thus, you need to visit your gynecologist so that she suggest you with a birth control pill which suites your generic and body type. That will not induce any side effect if your doctor prescribes you. The birth control pills which are taken on a regular are much more safe as compared to the one which is used to stop pregnancy immediately.

Planning before

Best part to stop pregnancy and have periods after intercourse is none other than making plans. All you have to do is discuss with your partner before hand when you are going for a special and love making night.  You need to calculate your periodic cycle and find out the days when you are very safe even if you go through intercourse without any protection.

Consider other factors

After you have completed your intercourse you must be worried about the date of your periods. You are much more worried if your start having delayed in periods. As a matter of fact, delayed in period can also take place due to tension and stress level? Thus, you need to consider about other factors which can give rise to delayed periods. Always it’s not intercourse that will make your period stopped or delayed.

Hot and spicy food

If you think you are not getting periods long time after your periodic cycle, all you have to do is have some hot and spicy food. Having such variation of food will be really effective in producing heat inside your body and give rise to periodic cycle immediately. This is a wonderful remedy if you think you are not getting periods and for this reason you might be pregnant.

Vitamin C

Sometimes Vitamin C is also a wonderful remedy to get out from the situation of missed and delayed periods. All you have to do is choose some fruits that are rich in Vitamin C. Since vitamin C is a wonderful component that can produce estrogen in the body in your uterine lining, there will be contraction and effectiveness in getting menstrual bleeding. You can also get high dosage of Vitamin C to have periods immediately.

Ways to get periods immediately

Before going for the remedy it is important to check whether you are actually pregnant. Following are the ways you can adopt.

Basal thermometer

Sometime women are too much tensed after they have gone through an intercourse. But, actually their might not be a pregnant at all. It will be best not to depend on others and evaluate this by yourself. For this, you need to buy a basal thermometer. Within the period of 24 hours, your body temperature will be lowest. But, if ovulation takes place your body temperature will rise slightly which can be observed only with the help of basal thermometer. You can monitor your pregnancy with basal thermometer.

Checking cervical mucus

You also need to check your cervical mucus in order to ensure your pregnancy. You can get particular type of cervical mucus till you are not pregnant. But, once you have gone through the process of fertilization, the color, texture and pattern of cervical mucus will be changed easily. You can do this easily with the help of your hand. First of all wash your hand with anti bacterial solution or soap. Then insert your finger inside your vagina and bring it out.  Then you can examine the texture.

How to get periods immediately?

Once you are ensured that you are pregnant, the next step will be go for the remedy.

Ripe papaya

 

You can have rip papaya just after you are confirmed that you have a great chance to have fertility. This will boost your body and initiate the periodic cycle immediately.

Spicy food

You must have spicy hot food on a regular basis if you feel that you are pregnant and wish to get periods immediately.  This helps many time to avoid unwanted pregnancy.

Best natural homemade tips to get black hair

Most women are fond of the thick black hair.The best way of getting thick and black hair will be to restore the natural solutions. There are ways and means to prevent premature greying and in developing healthy, thick black hair. Application of hair coloring products tend to damage the hair, but certain homemade natural remedies works brilliantly in making the hair thick and black.

Premature greying of hair is a universal problem for women due to their modern lifestyle.Grey hair is due to the absence of the” melanin” pigment in the hair.Other factors that cause grey hair are genetic, natural chemical changes in body, exposure to pollution in the air and emotional conditions of worry and stress. There are chemical bases shampoos and lotions available in the market to dye grey hair. These often harm the skin and damage hair in the long run. Herbal natural remedies are a better choice as they give effective results without causing damage to the hair.

In case you are fond of thick black hair but don’t wish to depend on any hair coloring products, then resorting to natural remedies is the best solution. Take a stroll in your kitchen and yo may find many ingredients that may come handy to achieve the same. Below mentioned are few tips that cold be of help for getting that long, shinning black hair that you so desire:

The natural color of Indian hair is black. But with age and due to other related problems our hair changes color. The gray hair becomes one of the major problems these days as people are getting graying of hair due to environmental problem. There is a time for everything, similarly even for the gray hair there is a time. We can expect any individual getting gray hair after 45-50 years of age. But today, this gray hair affects people before time. Sometimes use of chemicals in coloring plays an important role in getting dull and gray hair very soon. This is the time for us to adopt the home remedies in this situation.

Natural home remedies for black hair

  • Mix two tablespoon of amla powder in half a liter water. Add some lemon juice to it (half a lemon). Wash hair daily with this solution, your hair would become naturally black in some course of time.
  • Take 1 kg clarified butter (ghee), 250 gm liquorice (mulethi) along with 1 liter of amla juice and heat them on a low flame. When all the water evaporates, preserve the actual mixture in a  glass container. Use mixture on your hair every time yo go for a hair wash. This helps in attaining that jet black color effortlessly.
  • Take some mango leaves and blend them into a thick paste. Apply this paste on your hair. Leave it for 15-20 minutes and wash with normal water. It will assist in new hair growth and also help in changing the hair color to black effortlessly.
  • Take few mango leaves and some green peel of unripe mango. Blend them together and mix it with oil. Keep the mixture in the sun for a longer time. This essential oil stops hair loss and convert hair effortlessly black.
  • The oil of mango stones when applied on  hair turns white-colored hair to black color and does not let the black hair get white before age. It can also be good for treating dandruff  and hair loss.

Natural methods to dye grey hair

  • Indian gooseberry and henna pack: Prepare fresh paste of henna, 3 tbsp.gooseberry powder and 1 tbsp. coffee powder with some water.Apply it on the hair and let it remain for two hours. Wash with a mild soap or shampoo.This is the most effective grey hair home remedy.
  • Black Tea Remedy: It is best for premature grey hair. Apply the colored tea water on the hair and rinse it after half an hour.With cold water without the use of shampoo.
  • Ribbed Gourd Remedy: This remedy helps to restore the” melanin” pigmentation of hair.Keep dry pieces of ribbed gourd soaked in coconut oil for 3 days.Boil the mixture till a black residue is formed.Massage it on the scalp and rinse after an hour.

 

Homemade tips for black hair

  • Hot oil massages – Helps in the maintenance of black hair. Coconut oil or almond oil or Alma oil can be warmed up oil and used on scalp with light circular motions.
  • Black hair maintenance pack – This pack can help to maintain black and shiny hair by using it twice a month. Make the pack by diluting henna and amla powder in strong tea liquor. Leave it overnight. Next morning add brahmi powder, bhrigraj powder, 1 beaten egg, yogurt and some lemon juice. Apply on the scalp and full length of hair, leave it on for 30 minutes and then wash it off. This pack imparts strong black color and improved hair growth. It also helps in giving shine, lure and reducing dandruff.
  • The correct combing technique – Beautiful hair should not be brushed harshly. Tangles must be opened with wide toothed combs.
  • Say no to heat – Hot ironing tools should not be  applied because heat will  frizz dry hair
  • Growing hair long – Cutting of hair will not encourage growth of long hair but trimming of split ends will help to maintain black hair long.
  • Keratin Treatment – keratin restoration treatment helps to restore the hair’s lost keratin and to maintain dark natural hair color.

Homemade recipes for thick and long black hair

Currying for Black Hair

Curry leaves are essentially spicy condiments used in cooking. They contain rare biochemical that strengthens the hair roots. An anti-greying tonic can be prepared by squeezing some curry leaves in coconut water and applying it on the scalp.

Buttering for black hair

Butter prepared from pure cow’s milk is known to prevent the onset of hair-greying. Pure cow’s ghee is recommended by Ancient Indian Ayurveda practitioners   as a part of hair-greying treatments.

Pot of black tea

Prepare a big pot of black tea and cool it. Soak the hair in black tea for about 15 minutes. Wash it off with a good shower. Repeat this process daily till the hair start looking darker. This can also be done with a pot of brewed dark coffee.

Ghee with mullethi

Prepare a hair mask by boiling 1 kg pure ghee, 1 kg amla juice and 250 grams of mulethi on low heat till the water evaporates. Store the mixture in a glass container and use this hair mask every day before going for a hair wash. It is found to be a  very effective mask to get  jet back color hair.

Orange juice

Orange juice is very effective to get healthy and thick hair. Amla juice can be added to give black color along with making the hair thick. Mash orange pulp and add amla powder to it. This helps in creating thick black hair.

Best natural homemade tips to get black hair

Water to drink

Getting black hair does not mean that you have to put the hair packs. The physical care is equally important to get black and beautiful hair. Lack of water intake can also give rise to dull and gray hair. Your hair follicles require enough moisture and hydration. Also drinking water can balance the level of oxygen in your body and get proper blood circulation. This gives rise to development of healthy black hair.

Avoid using heat

Heat is a source that can ideally lead to hair damage. Young ladies have the reckless habit of using the heating iron for hair styling. You might not feel anything at the initial stage. But gradually you can see your hair getting gray at a very young age. Thus, you must make sure that you don’t use any styling material that emits heat to hair.

Natural oil for massage

These days’ people have almost forgotten to oil their hair at a regular interval of time. But, as our grand mother says, regular oiling and oil massage is very important. This makes your hair root really strong and effective. You can use coconut oil, olive oil to go ahead with hair massage. Just put oil over your hair and distribute over the scalp. Now slowly use your finger tips to massage it slowly and patiently. You can easily see the oil getting absorbed in your hair roots. Getting naturally black hair is possible like this.

Eating oysters and its benefits

Oysters are a super food that you can’t afford to miss out on in your diet. Oysters contain a wide range of macro and micro nutrients that you need in a well-rounded and balanced diet such as iron and zinc. Moreover, it is a rich source of Omega-3 fatty acids. Apart from their incredible taste and texture, oysters are pretty simple to incorporate in your diet and can be consumed straight, or with minimal accompaniments. It is a great source of low-fat protein and is a very essential addition amongst other sea food to having a complete diet.

Why you need to consume oysters in your diet?

Weight loss and oysters

Health & beauty benefits of oregano

Oysters are very low in their fat and calorie content but high in the content of proteins. If you are looking for a way to lose weight, you can consume oysters to add the necessary nutrients to nourish your body without increasing the levels of fat you have consumed. Oysters have half of the total calories you will consume in an equivalent amount of chicken. Proteins require more calories to metabolize and this added protein in your diet can help to boost the metabolism of your body and improve the weight loss without having to put in the added work.  

Increased blood circulation

Oysters are very rich in the content of iron and have 90% of the daily recommended intake levels in every serving. Iron is crucial for the formation of red blood cells in your body and can help to fight against blood deficiency disorders like anemia, caused by a deficiency of iron in your body. Anemia can lead to a host of health issues like fatigue, stomach disorder, cognitive malfunction and muscular weakness. The improved blood circulations can help in stimulating the organ systems in your body as well which can lead to an improved overall metabolism rates of your body.

Healthy heart, healthy you

Any buildup of cholesterol in your body can lead to a blockage in your arteries which can lead to cardiac diseases. Going for a healthy diet and exercise plan can help reduce risks of cardiac arrests and improve brain functionality. Consuming a diet with foods rich in Omega-3 fatty acids can help increase the level of good cholesterol and reduce the levels of bad cholesterol from attaching to blood vessels and arteries. Oysters are also rich in magnesium and potassium levels which help in keeping the heart healthy by lowering your blood pressure and the iron improves RBC count.

Mood boosting

Health & beauty benefits of water spinach

Oysters are a super food recommended by doctors for consumption during periods of depression. With the high levels of zinc in Oysters, it helps in stabilizing your mood. Zinc is an essential micronutrient in your diet and needs to be supplemented by your diet since it cannot be stored in your body. Increased concentration of zinc in serum blood has been linked to a decrease in levels of anxiety and depression in individuals. While depression can’t be cured by consuming Oysters, it can help block the hormones that stimulate the issues of anger and depression in individuals.

Oysters may aid in curing acne

The high content of zinc in oysters is an essential nutrient that can help in inhibiting the growth of the microbes that cause acne in humans. Zinc can help to reduce the inflammation in the affected areas as well as cleans the pores and reduces the buildup of keratinocytes that can lead to a blockage of the pores. While people often go for preparations for acne that is synthetic to get rid of the issue, consuming all-natural foods like oysters that are rich in zinc can help treat the issue from within and enhance the condition of your skin.  

Healing wounds

Oysters can help in improving the functioning of the immune system of your body. The presence of zinc in the super food can help reduce the risks of microbial infection and can help in improving the process of healing. Consuming oysters can also help to promote the growth and development in both adults and children. The lower levels of zinc can lead to lower growth of hair and mental lethargy. Apart from improving the mood, the synthesis and boosted levels of collagen can help in healing scars by allowing the new skin cells to be formed at a heightened pace.

What are the health and beauty benefits of pineapple?

Pineapple is a tropical fruit which is a conglomeration of berries around a central core. It is a rich source of vitamins, minerals, enzymes, antioxidants and fibre. Even though pineapple tends to be really sweet, it is really low in calories. This low sodium, fat-free and cholesterol-free sugary treat may even be referred to as a super-food based on its health benefits. However, this is only true for fresh pineapple and not the ones canned in sugar syrup. In case fresh pineapple is unavailable, opt for a healthier canned version—one that contains no or little added sugar.

Health benefits of pineapple

Bone strength

Health benefits of oranges

Manganese is essential for the growth of our bones and connective tissues. Pineapples contain a high amount of manganese. A diet comprising of fresh pineapples will not only strengthen our bones, it will also reduce bone decay, and prevent osteoporosis.

Immunity system

Pineapple is delicious and juicy fruit with rich source of vitamins, minerals and nutrients. The manganese helps the body fight the oxidants, while Vitamin B increases the production of energy, and Vitamin C, being an anti-oxidant, prevents and repairs the damaged cells. Together they boost the immunity system, thereby allowing our body to fight not only against external pathogens, but also reduce the chances of contracting diseases which are caused by regular of wear and tear of cells.

Sore throat and sinus

Pineapples belong to the bromeliad family, a family of plants which contain bromelain. This bromelain reduces the amount of mucus in the respiratory system, especially in the nose and throat. It also contains Vitamin C, the immunity booster. Therefore, if you are suffering from cold having a few chunks of pineapple may ease your cold. It is also quite effective against of sinus mucus.

Eye

Health benefits of passion fruit

By reducing cell degeneration and, by extension, the macular degeneration pineapple also improves eye health. While a loss of eye sight may plague you with age, you can at least slow down the process by eating fresh pineapple occasionally.

Cancer

The bromelain in pineapple also has other health benefits. It is anti-inflammatory which prevents the growth of cancerous cells, while its anti-oxidising properties prevent cell degeneration.

Heart

Anti-oxidants fight the oxidising free radicals which cause cell damage. Pineapple is rich in anti-oxidants. An occasional dose of pineapple will reduce the amount of cell damage caused by regular wear and tear with time and age. As a result, the chance of contracting heart diseases is reduced considerably. At the same time, the bromelain present in pineapple prevents fatal blood clots. It has zero cholesterol which makes it a perfect, heart-healthy snack.

Kidney

Health & beauty benefits of water spinach

Kidney plays a crucial role in purifying the waste products from our blood. Potassium is essential for maintaining a healthy kidney. Pineapples contain a high amount of potassium. It is also a natural diuretic.

Women

Post-menopausal women are prone to osteoporosis and other bone related problems. Pineapple increases bone strength and improves overall bone health. It is, therefore, really good for women. Pineapple contains bromelain which is an analgesic, it, therefore, also eases menstrual cramps. Being anti-inflammatory, it is also good at reducing arthritis pain.

Beauty benefits of pineapple

Weight loss

Pineapple is a fibrous fruit. Being a rich source of fibre, it keeps our digestive system free from glitches and increases the metabolism of the body. It has zero cholesterol and low sodium which makes it a perfect weight-loss snack.

Aging

Health benefits of pointed gourd

Pineapple prevents cell degeneration. It also is a rich source of Vitamin C and potassium, two very potent anti-oxidants, which fight the free radicals which cause wrinkles, dark circles and dark spots. It keeps every skin type healthy, glowing and supple, and reduces aging and wrinkles. While drinking pineapple juice or consuming chunks of pineapple is beneficial for skin; you can also use the pineapple juice as a toner. Apply pineapple juice on your face, rinse once it’s dry.

Skin

Pineapple provides a rich dose of vitamins and minerals, both of which are good for the health of our skin.

Acne

Acne can be quite a nuisance. They happen because the follicles present in our skin get clogged due to oil and dirt which causes bacteria build-up. Gently exfoliating your skin with pineapple pulp will unclog the pores and dry out the pimples. The Vitamin C and potassium will add a natural glow to the skin.

Hair

By improving the overall skin health, pineapple also makes our scalp healthy. This reduces hair fall considerably.

What are water chestnuts and it’s benefits

Water chestnuts or the most commonly known Singhara is a native vegetable of China. Grown in the muddy and mushy areas, these tiny vegetables are eaten raw as fruits or even cooked to make a variety of dishes.

Water chestnuts appeal mostly because of its high-water content, crunchy and mild sweetness. However, not all are aware that water chestnut is also rich in potassium, Vitamin B6 and an array of vitamins and minerals which provide for a lot of health benefits.

With the oncoming of winters in Asia, the market gets flooded with this vegetable, and hence it is important you know the health benefits of water chestnuts right now!

Health benefits of eating water chestnuts

Controls diarrhea

Health benefits of pointed gourd

Water Chestnuts are cool for the stomach and provides for an immediate relief to diarrhea. As it is rich in water content, light on the stomach and is easily digested, it helps in giving a soothe to the stomach while curing a lot of stomach related issues like dysentery, digestion, loose motions etc.

Removes toxins

It is a natural detox for all of us. The minerals present in water chestnuts provide for an excellent elimination of toxins from the body. It helps in purifying the blood, removing the dirt and keeping the body healthy. One can eat it raw in the form of fruits or make a juice out of the fresh water chestnuts – it tastes excellent and provides body cleansing.

Fights urine infections

Water chestnuts are rich in flavonoids and polyphenols. The presence of these antioxidants makes water chestnuts anti-bacterial and anti-viral. As a result, when one consumes water chestnuts the body is better able to combat the infections and cure them. Therefore, it works best for the urine infections and vaginal infections. Being a natural remedy for the body infections – it aids healthy diet too.

Cures thyroid problems

Health & beauty benefits of water spinach

Water chestnuts are rich in manganese and iodine. The presence of these minerals makes the vegetable and excellent aid to fight with thyroid. Regular consumption of water chestnuts helps in the proper maintenance of the thyroid glands. People suffering from thyroid ailment particularly benefit from the consumption of water chestnuts.

Helps in weight loss

Water chestnuts are light on the stomach. They are very low in calories and contain only a fragment of fat. Therefore, even if a person consumes a big bowl of water chestnuts it falls well within the range of calorie count and fat proportion. A bowl of water chestnut contains about 97 calories and 0.1-gram fat only. As it fills up the stomach and keeps one fuller for longer, it is a suitable option to lose weight.

Improves skin

Water chestnut is a natural anti-oxidant and thus provides for a variety of benefits for the skin. Being anti-inflammatory, anti-bacterial and rich in flavonoids, it is an excellent vegetable to binge on for a smoother and flawless skin. Even using it as an ingredient for the face packs and massage creams works as a good source to make skin look flawless!

Relives cough

Health benefits of oranges

Though water chestnuts are a cooling vegetable, it does benefit in curing the cough and phlegm issues. It is an ayurvedic remedy for curing cough problems and also works as an instant aid to cure the dry coughing. You can eat them raw or just mix the water chestnut powder with a little of honey and eat it to cure your cough.

Fetal growth

Water chestnuts are great for pregnant women. They aid in proper fetal growth while keeping the baby stronger. These are best for treating miscarriage issues, promotion of mammary gland for the secretion of milk and stops bleeding too.

Promotes good appetite

Water chestnuts are great for aiding a good appetite in children and adults. When the kids or adults have stomach issues or in general face difficulty in eating even the normal portion of food, the consumption of water chestnuts can help bring their appetite back.

Water Chestnuts are rich in a variety of vitamins and minerals. They work excellently in curing stomach and skin problems and taking the best care of your health. Consumption of these vegetables during their season can aid better health and lifestyle!

Raw foods to boost your health

Consuming Raw Foods is not always a healthy concept, it has its own set of risk but not all raw foods come with the label of risk. This is the reason why people need to be enlightened with which raw foods to eat and why.

What are Raw Foods?

Best food for diabetic patients

A Raw Food is just a form of different food items that are not cooked or processed. For example, any plant based vegetables or fruits. Research claims that a person’s diet should at least consist of 3/4th quarter of uncooked food, given the fact that they have enormous benefits. It can also be a carnivore like oysters, fishes etc.

Benefits of having Raw Foods

Apart from the fact that they boost the health of a person, there are other benefits as well-known

  1. It makes the body immune enough to fight diseases.
  2. They make sure that the body never runs lack of vitamins or minerals.
  3. They keep the digestive tracts of the body on track.
  4. Moreover, it is a nature way to maintain a perfect balance along with the cooked food in a human body.

Types of Raw Foods to boost your health

Listed below are Food items that all of us can consume it Raw without having to fear any implications because they are only going to boost your health and all of them taste good: –

Pomegranate and berries

Top blood sugar lowering foods

These sweet fruits are so tasty that everybody has it raw and including them in your daily diet is going to keep your health in benefit. They are rich in antioxidants that keeps a person away from aging, balances their insulin levels, ensure good blood circulation and helps the brain stay sharp as well as focused. You can even mix both them to make a smoothie and have it or just add it to your fruit chart or other recipes.

Sweet potatoes

They are plant-based food which provide Vitamin A to the body and tastes good too. Adding just one sweet potato to your diet in an entire day will have so many advantages. It provides clear skin, prevents harmful diseases like diabetes or obesity or heart diseases, it provides immunity to the body as well.

Yogurt

Yogurt are often consumed as Raw and they taste great. Some people like it with a pinch of salt and pepper or sugar. Yogurt can help a person with so many things. They contain nutrients that provides calcium, protein, and minerals to strengthen digestive and immune system of the body. It also provides glowing skin.

Watermelon

Top foods for eye health

Watermelon are rich source of Water which ensures that the body remains hydrated even during tough weather conditions. They are also rich in Vitamin C, Potassium, Antioxidants. It protects the body against heart diseases and asthma attacks. It also prevents inflammation within the body due to excessive body heat.

Avocados

Avocados are probably the tastiest raw food that you can actually add to anything whether it is your toast, smoothie or salad. Apart from its great taste they have huge potential in keeping a person fit and healthy. They prevent heart diseases and also help in losing weight. Always have them ripe that’s when they works best and taste equally great.

Cacao

A healthy heart and a healthy brain is all you need for your body to keep working efficiently. Cacao are such Superfoods that make sure both stay healthy. Cacao are raw chocolates that you can add to your fruit juices, smoothies or to healthy pancakes and other such healthy recipes. They are available in the market in the form of powder as well. Better choose raw cacao powder or go for the organic one if the raw isn’t available.

Garlic

Health benefits of eating orange fruit

Raw Garlic has enough healthy properties for the health of any individual. They are proved to have medical properties and most of the Ayurvedic medicines have Garlic as their main ingredient. They are highly nutritious to recover a person from cough and cold, fever and reduce the risk of heart disorders. They have very less calories and reduce high blood pressure.

Turmeric

Turmeric is well known for its anti-inflammatory properties and they are rich in antioxidants as well. They have been used as a healing agent since years and it is also known as an important spice. Adding a pinch of turmeric powder to all the meals will provide better functioning of the Digestive system and Circulatory system.

Top benefits of apricot in health and beauty

Dried Apricots are very beneficial for the Health as well Beauty of individuals and are obtained when the Apricot fruit undergoes a drying process. Apricots contain Calcium, Iron, Vitamin C, Potassium, 158mg of Vitamin A and many other vital nutrients that a healthy body longs for. It prevents diseases and its consumption makes you look naturally beautiful as it focuses on the important strings of one’s beauty.

Health benefits of Apricot

Enhances the digestive system

Health & beauty benefits of oatmeal

Dried Apricots acts as mild laxatives for the digestive tract which removes the waste from the digestive system. Since they contain Alkali to neutralize the acids so, it creates an alkaline environment in the digestive system to clear the digestive tracts. This entire process is very important for the proper functioning of the digestive system.

Acts as a relief from constipation

If Apricots can enhance the Digestive system of the body they can duly provide relief to people who suffer from the problem of Constipation. Being rich in dietary fibres and laxatives they stimulate the digestive process. The Dietary fibres help in smooth bowel movement so that the unwanted waste can be easily flushed.

Keeps cardiovascular system healthy

This is one of the best benefit that any person would want to reap from Apricots which is keeping their Cardiovascular system healthy. Apricots are rich in Potassium and they help in regulating the heartbeats. Any kind of Cardiovascular diseases like Heart Attack and Strokes can be easily prevented if you include Apricots in your daily diet. Apricots being good source of dietary fibres prevents straining of heart by excluding the bad cholesterol from the body.

Treats Anaemia

Health & beauty benefits of oregano

Apricots are rich in Iron which is very much lacking from your body if you are suffering through Anaemia. Not just iron but they contain Copper too which duly helps in absorption of the iron by the body. Iron further helps in regulating the blood flow as well as the flow of energy. Even women who have heavy flows during their menstrual cycle should consume Apricots regularly.

Provide healthy eyesight

To have healthy eyes so that you don’t face problems of macular degeneration after reaching a particular age or problem of Cataract; it is very important to have Vitamin A, C and E presence in the body. Apricots are rich in those minerals and carotenoids which prevents the risk of eyesight problems and provides the eye good health.

Beauty benefits of Apricot

Reduces formation of wrinkles

You can actually use Apricots to prepare a scrub out of it because of their exfoliating and replenishing qualities. It is this exfoliating feature that makes them very helpful for women who want to get rid of wrinkles. Their replenishing feature makes sure the skin cells grow out to be firm and healthy.

Treats acne

Health & beauty benefits of water spinach

Acne and Pimples are a stage every person has to go through but sometimes they just become more than a stage and continue to live on our face. Other than relentlessly trying chemical products you can choose Apricots over them. Prepare a scrub out of it and use it on a daily basis to get a clear skin.

Improves skin tone

Skin tone is another issue each of us deal with unless we are just too fair. People have this habit of trying creams that makes them a shade brighter or makeup that gives them the look. But what if we say you can have the skin tone you desire permanently, you can do so by using Apricots which are known to improve the pigmentation of the skin. They improve skin tone to a higher level of brightness and glow.

Best hair conditioners

Apricots are best natural Hair Conditioners for every woman because they contain Vitamin A and Vitamin E which not only conditions the hair but hydrates them as well. They make the hair silky, soft and smooth.

Promotes hair growth

Health benefits of oranges

If you feel that your hair just doesn’t grow up to be long and strong as much as it should then we suggest you use Apricots. They are known to keep the scalp healthy because of Vitamin E and healthy scalp alone is enough to promote hair growth.

Amazing health and beauty benefits involved in drinking peppermint tea

More than half of the population is a tea addict and why not after all it tastes divine. It has the power to refresh the mood, but it has its own set of demerits as well. But there is a way you can keep up this habit if you add some healthy ingredient to it. Yes, we mean Peppermint. Its use is not just restricted to food dishes and other drinks. It can be added to your daily dose of Tea as well. It has a lot of benefits for Health, Hair and Skin.

What is Peppermint Tea?

Health benefits of oranges

Peppermint is an herb which has a cooling as well as tempting aroma. It is a multipurpose herb of the mint family. The Tea which is prepared after adding Peppermint Leaves is called a Peppermint Tea. There is a wonderful scientific theory on Peppermint Tea.

Health benefits of Peppermint Tea

Boosts the immune system

Not everybody has a strong immune system which saves them from catching cough, cold or fever quite frequently. Peppermint has antimicrobial properties that not only cures cough and cold but also kills the germs that are responsible for the same. It also makes the body immune against other diseases.

Helps with sleeping disorder

Peppermint has a very cooling as well as calming effect on the body. Mostly people are addicted to Caffeine which increases the anxiety level of the body. Peppermint tea on the other hand helps to get rid of all the pressure from the day. It helps you to sleep better during night.

Helps women in breastfeeding

Health & beauty benefits of water spinach

Peppermint Tea has anti-inflammatory and anti-septic properties because of which they reduce itchiness, redness and infections from the skin. Generally, women who are Breastfeeding face problems as they see their nipples turning sore, irritated and itchy. Peppermint Tea helps such women get rid of this problem.

It lowers the cholesterol levels from the body

Although there are so many cooking oils available in the market that are known to decrease the cholesterol level of the body, but it is better you find an affordable way to do that. Start drinking Peppermint Tea on an everyday basis and you will see how the bad cholesterol takes an exit from your body.

Improves the breath

Some people struggle so much with their breath because of its awful smell. They always have to chew freshening gums and use mouth sprays but even those last for a few hours. It is suggested by doctors to drink Peppermint Tea at least twice in a day, daily and you will notice how your problem of bad breath has vanished permanently. Peppermint Tea also reduces the problem of bleeding and swelling gums.

Helps in weight loss

Amazing foods for eye health

Yes, you can lose considerable amount of weight if you inculcate this healthy habit of drinking Peppermint Tea instead of other Caffeine products. They help to burn the calories and suppress the need to have junk foods all the time.

Beauty benefits of Peppermint Tea

Protects against sunburn and tan

Peppermint Tea in rich in Omega 3, Vitamins A and C which are all necessary for the skin. They keep the skin immune against sunburns as well as tan that makes the skin look weird. They act as natural de-tan and sun protection remedy for every skin type. Apply some Peppermint Tea on your skin by mixing it with your regular cleanser or face pack will bring good results.

Works as natural toner for the skin

Peppermint Tea helps in toning the skin. They bring a balance in the skin tone. Even individuals who wants a lighter skin tone should consume Peppermint Tea regularly. You can even use Peppermint Tea to wash your face regularly. It ensures there are no dark spots, scars or acne marks on the skin which bring the skin tone down.

Reduces hair fall

Health & beauty benefits of oregano

The main reason behind decrease in hair growth has been increased hair fall. Peppermint Tea not only helps in hair growth but also prevents unnecessary hair fall. It makes the hair strong from the roots. Use a few drops of Peppermint Tea in your regular hair oil or shampoo to apply it on your scalp thoroughly.