​​List of foods, fruits & vegetables to avoid in diabetes

Whenever a person suffers from a chronic disease, it is needless to say that there will be restrictions in certain foods, fruits and vegetables. Diabetes is one such chronic disease which has now reached proportions of an epidemic both among children as well as adults worldwide. When diabetes goes uncontrolled, several serious consequences are to […]

Sugar control tips

Sugar or diabetes has taken a stride and gained momentum these days. Dealing with sudden sugar spikes, feeling stressed out, fainting spells, neuropathies and other diabetes associated illnesses is hard to deal with – for whole of LIFE. The daily dosage or say unit of Insulin intake may not completely help you maintain blood sugar […]

List of foods, fruits & vegetables to avoid with diabetes and high blood pressure

Diabetes and High blood pressure (hypertension) are the two most common chronic diseases that have reached epidemic magnitude around the world affecting adults and children alike. When diseases such as these affect the lifestyle of people, it is important to maintain a healthy diet to avoid serious consequences that may further lead to heart diseases, […]

How to quit sugar completely

Regular intake of ample sugar can be responsible for various health issues. Besides diabetes, excessive increase of sugar level hampers the cardiovascular systems, liver, reduces the immune system, makes you smell bad, and prone to increase weight. Thus, it is suggested to quit sugar completely and stay protected from all the aforesaid health issues that can only cause […]

Top health benefits of eating sweet potatoes / mitha alu

Sweet potato is a root vegetable and family of potatoes. It contains beta-carotene. Sweet potatoes are rich in fiber and nutrients. Sweet potatoes are highly nutritious food with good source of vitamins. Sweet potatoes have the excellent source of vitamins, proteins and fiber. Sweet potatoes contains high amount of anti-oxidants. [Benefits of sweet potatoes in […]

Top health benefits of omega 3 fatty acids

Omega-3 fatty acids are found in fish as an array of polyunsaturated fatty acids and they also available in plants in the form of alpha-linolenic acid (ALA). The polyunsaturated fatty acids like eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) are health fats, which helps in lowering the cholesterol levels and they also minimizes the inflammation […]

Keep away from diabetes – Top foods to avoid diabetes

These days there are lots of ways by which you can manage diabetes. In fact, you have the best food alternatives which can really help you manage the condition in the finest way. When you have diabetes there are certain foods which you should avoid having an intake. In this case you should restrict the […]