There are loads of benefits of eating pineapple, especially the benefits offering by pineapple to women are more precious. It consists of essential enzyme like Bromelain along with minerals like copper, magnesium, calcium, potassium, phosphorous and many vitamins.

[Health benefits of pineapple in Hindi]

Reduces the pain caused due to Arthritis

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Pineapple is rich in Bromelain, an enzyme that helps in many ways. Recent studies show how it has powerful anti-inflammatory properties. Women who suffer from the sorrows of Arthritis must add this miraculous product to their diet. When pineapple is consumed with turmeric, the results are much better. Bromelain also has healing properties.

Your heart is about to be healthy

The cardiovascular health of your body will be maintained by the beta Carotene, anti-oxidants and Vitamin C present in pineapple. Pineapple has the power to reduce the elevated blood pressure. It also takes care of your hypertension. All in all, pineapple has the power to protect your heart.

Stronger and better bones

Studies show how bone health in women starts to deplete after the age of thirty-five. This is one of the major concern a woman faces. Pineapple has manganese in it, which helps to make the bones healthier and stronger. Osteoporosis will be a worry of the past, once you consume a glass of pineapple juice everyday.

Best way to promote your oral health

A woman’s beauty lies in her smile. And, if you are worried about your yellow teeth it is time to take serious action. Adding pineapple juice to your daily diet will take care of your oral health. The presence of Vitamin C in high concentration will help to make your teeth strong and healthy. You will also have better gums.

Soft, supple and clear skin for the ladies

Vitamin C’s presence in Pineapple is the best remedy to treat the problems caused by acne. It is effective and doesn’t involve any chemicals. Apply the juice of pineapple on the acne. This will work as a toner and heal the problems caused by the bacterias of acne.

Prevents breast cancer

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A special enzyme Bromelain present in the fresh pineapple juice stimulates the function of immune system. It also reduces the risk of breast cancer in women, according to a research. Some researches also showed, consumption of pineapple cures the damage and burns caused by cancer treatments. In fact, it is well-documented that cancer treatments, along with bromelain, may help to reduce the effects of chemotherapy. Indeed, more researches are needed in this area.

Treats urinary tract problems

The minerals like copper, magnesium, calcium, potassium and phosphorous present in the pineapple are very essential for the health of women, they restricts the risk of cancers and birth defects. Regular consumption of pineapple juice helps to cure the problems caused by cancer treatments. Pineapple juice solves the urinary tract infections with its diuretic property.

Digestion

Pineapple is a rich source of fiber, which is helpful for many health problems. Especially it aids for the digestion of food and gives you a feel of tummy fullness.

Reduces inflammation

The enzyme Bromelain present in the fresh pineapple juice not just helps for the boost up of immune system but also serves great in reducing the inflammation through its anti-inflammatory property. When the inflammation is reduced in the body, the symptoms of arthritis, gout and carpal tunnel will also be reduced.

Macular degeneration

As we age our retina tends to become damaged, it leads for the loss of vision and makes a person unable to read and recognize the things properly. To restrict this problem drink pine apple juice every day, the vitamin beta-carotene is good for the eye sight and thus helps in preventing the macular degeneration.

Treats general problems

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Yet another advantage of drinking pine apple juice includes: Prevention of general problems like sore throat, gout, sinusitis and swellings. These are all sorted out by the enzyme Bromelain.

Treats muscle cramps

Pineapple with its high potassium amount contributes in treating the muscle cramps and soreness by maintaining the proper electrolyte balance. This mineral also helps for the digestion and proper functioning of the kidneys.

Helps in pregnancy

Studies have been shown that pineapple consists of a vitamin folic acid that is necessary for the healthy pregnancy. According to a recent study, folic acid prevents the brain defects in the unborn baby.

Reduces pain in the menstrual period

The juice extracted from pineapple relieves the pain during menstruation. Apart from it, the antioxidants present in the pineapple neutralizes the free radical molecules which are responsible for the cell damage. Antioxidants  also works effective in treating the heart attack and stroke.

So, consume pineapple in the form of pieces or juice to attain the listed benefits but make sure you are not taking more than the moderate amounts.

[Health benefits of pineapple in Hindi]