More than often the most delicious thing is forbidden but that isn’t what is going to happen in the case of coconut milk. The high amount of nutrition in coconut milk makes it so delicious and different. Coconut Milk is obtained from the meat of the coconut. People blend the coconut and then extract the juice from the coconut. Matured coconuts are preferred over the tender ones to extract the coconut milk. This is because as a coconut starts to age the water found inside it is replaced by coconut milk. Today, we shall see the benefits of coconut milk in our health and body.
The list of health benefits that coconut milk has on our body
Keeping aside the taste and the nutritional value of coconut milk there are other things to keep in mind about coconut milk. It has a high amount of lauric acid in it that provides the body with energy. The fatty acids in coconut milk don’t raise the level of your cholesterol instead they are great for your heart. So, let us take a long and hard look at the great things coconut milk can do.
The power to build muscles
Coconut milk is full of medium-chain triglycerides. This is the kind of fatty acids that coconut milk has. It increases the ability of the body to perform. In order for the muscles to grow, they need potassium and magnesium. The two types of electrolytes that are found in coconut milk. This will help to repair the tissues and back them grow stronger.
No more nausea
To stay far away from diarrhea and dehydration you need the benefits that coconut milk has in store for you. It helps to maintain the blood volume and provides the body with the needed nutrients. This will come handy when the weather outside is very hot and humid. The electrolytes in coconut milk help to take care of the heat strokes, exhaustion, cramps, muscle ache and any heart problem. Coconut milk doesn’t need to be processed with bile acids in your digestive tract to provide you with the kind of energy you need. It helps to provide energy to the brain.
In order to fight back the problems brought forward by constipation, you will need a digestive tract that is very well hydrated and functions properly. Coconut milk provides the needed nourishment to the lining of the digestive tract with the presence of its healthy fats and electrolytes. It also improves the working of your gut and keeps you away from IBS or irritable bowel syndrome.
Better immunity system
The high amount of Vitamin C in coconut milk helps to improve the immunity system of our body. In order to stay far away from cough and cold, you need to add coconut milk to your diet.
Takes care of diabetes
To reduce the level of blood sugar in your body one must include virgin coconut oil. This oil is obtained from the milk of coconut. Problems like insulin resistance or excessive insulin secretion in the body is controlled by the anti-oxidant properties of coconut. Coconut milk boosts up your metabolism, reduces the level of blood sugar and glycemic food index. It also helps to control diabetes.
The risk of Alzheimer’s will be gone
By now, it is clear that coconut milk is rich in medium-chain triglycerides. The medium-chain triglycerides are absorbed and converted into ketones by the liver. This is highly recommended for those who are suffering from Alzheimer’s disease. People in their early stages of Alzheimer’s can be cured by the benefits that coconut milk has to offer.
Removes your makeup
The harmful side effects of sleeping with your makeup on is known to almost everyone. Coconut Milk can take care of it in the most natural and healthy way possible. Clean your face by mixing together coconut milk(one teaspoon) with olive oil( two teaspoons). Using a clean cotton pad remove your makeup. It will also nourish your skin from deep inside.
These are some of the many health benefits of coconut milk that you can use and enjoy in your life. From health to beauty, coconut milk has the power to take care of all your needs.