Beta carotene – Uses for health and beauty

A reddish orange or yellowish orange pigment found in colored vegetables, fruits and plants is known as Beta Carotene. The term is derived from the Greek word ‘beta’ and Latin word ‘carota’. This pigment is the source of the colors which gives various vegetables different colors. It is a part of the carotenoids clan. These are rich in antioxidants and vitamin A.

When a person consumes beta carotene, a certain percentage of it is transformed in to vitamin A which is essential for tissue growth and strengthening of vision. The remaining percentage acts as an antioxidant agent. It has been scientifically proven that beta carotene can limit the growth of macular degeneration. It also protects the brain cells and boosts up the oxygen supply to the brain. It can also reduce the chances of Alzheimer’s disease.

[Uses of beta carotene in Hindi]

It is also used for healing skin infections like erythropoietic protoporphyria, solar urticaria and lupus. It acts as a shield against sun damage and locks the actual skin tone.

Beta Carotene is widely used in cosmetic products, skin care products, hair care products, sun care products, anti aging treatment products and bathing products. It has been proven with the help of researches that beta carotene is effective enough to protect against skin cancer.

Health uses

Cardiovascular health

Health & beauty benefits of amla juice

You can improve your cardiovascular health with the help of a rich beta carotene diet. It helps in limiting the risk of cardiovascular problems. LDL cholesterol can be reduced when beta carotene combines with vitamin E. It also minimizes the risk of coronary heart disease and atherosclerosis.

Strengthens immune system

The thymus gland, which is known as the source of immune protection is effectively activated by the presence of beta carotene in the body. This gland acts as the immune reservoir and helps the immune system to fight against viruses, germs and infections. It can effectively stop the wide spread of cancer cells in the body.

Prevents macular degeneration

Macular degeneration is basically an eye disease. In this condition the macula which acts as the central vision starts breaking down. Age Related Macular Degeneration or ARMD can be stopped by consuming adequate amount of beta carotene and other essential nutrients.

Prevents cancer

Cancer is one such disease which spreads real fast if not taken care at first sight. One way to prevent your body from the venomous cancer cells is by consuming required amount of beta carotene. The antioxidant properties maintain the healthy nature of your cells and keep the cancer cells at par. Foods rich in beta carotene can limit the risk of lung, colon and mouth cancer.

Beauty uses

Treatment of skin conditions

Health & nutritional benefits of vegetables

Skin conditions can be treated easily with the help of beta carotene. The components of beta carotene, vitamin A and antioxidants are effective enough to treat eczema, dry skin and psoriasis. It can also cure other skin issues like carbuncles, open ulcer, impetigo, age spots and boils. Beta carotene enhances the growth of body tissues which helps in keeping the skin healthy.

Reduces sun sensitivity

Protection against sun is very important nowadays. The UV rays are vicious enough to damage your skin internally as well as externally. High amount of beta carotene consumption can help in fighting this issue. People suffering from erythropoietic protoporphyria are the ones who need beta carotene mostly. These people suffer from an unusual genetic condition where the sun sensitivity percentage is much higher than that of a normal person. They also suffer from liver problems. The most effective way to battle this situation is consuming high amount of beta carotene to avoid sunburn and other issues.

Imparts a healthy glow

The antioxidant properties present in beta carotene limits the aging process. It is an oxidative element which diminishes the harms of UV rays, germs, pollution and other hazardous components. Beta carotene, when consumed in the right amount of quantity helps in enhancing the skin tone and texture. It gives a glow to the skin and purifies it from within. Excess consumption can cause some damages too, so consume the required quantity on for a healthy life.

[Uses of beta carotene in Hindi]