As we all know that circulation of blood is a necessary part of our body metabolism. The heart is the organ that has the job to pump the blood into our body parts. Arteries are the vessels that carry blood to the body parts from the heart. We get all our nutrients and minerals because of our blood.
Now when our arteries do not function properly then our blood pressure deviates from normal. Our normal blood pressure is 120/80. Blood pressure higher than 140/90 is considered dangerous and fatal. This condition is called high blood pressure. In this article, we are going to talk about the high blood pressure also known as Silent Killer.
Today many people are facing the problem of high blood pressure.
There are many reasons of hypertension
Genetics can be a factor if the patient has a medical history of high blood pressure in his/her family. The risk of getting hypertension increases with the age and genetics play a vital role in it.
Extra weight and fat
Extra weight and fat can also increase the risk of getting hypertension. Fat can clog the arteries and cause the increased blood pressure.
Salt contains sodium in higher amounts and sodium is a crucial factor in our blood pressure. If sodium intake is higher than the normal, it increases the risk of getting high blood pressure.
Stress and tension
Stress and tension in our mind also increase the blood pressure in our body. A calm and cool lifestyle is always helpful to curb various diseases.
These were some of the reasons that can cause hypertension. Hypertension can also be treated with a healthy lifestyle and following a diet plan. There are many herbal remedies that can help to keep blood pressure to normal in our body.
Here are some natural herbs for high blood pressure:
Basil is one of the herbs that are used extensively in making food items all over the world. There have been studies that show that basil is helpful in bringing the blood pressure down but have not been proved effective. But it does bring down the blood pressure up to an extent. Adding basil leaves in your diet is not harmful and it only gives positive results.
Cinnamon is another herb that is used to give taste to food. The people suffering from diabetes use this herb extensively. Cinnamon helps them by reducing weight and fat. Diabetic people are also prone to high blood pressure. Cinnamon helps the patients by keeping the blood pressure low.
Cardamom is extensively used in making food flavoured. The cardamom is native to the Indian subcontinent and is widely used by the people there. Many studies proved that the people who used cardamom in their diet and food regularly are less prone to the high blood pressure as compared to the people who did not. Even if you do not use cardamom in the food you can eat cardamom seeds which are available in the market.
Flaxseeds are a rich source of omega-3 fatty acids. Omega -3 fatty acids are a good source against hypertension. Flaxseed also helps to reduce the blood cholesterol level from our body. Flaxseed extracts are easily available in the market. They also help us to improve the cardiovascular activities. Omega-3 fatty acids also help to keep our heart healthy by removing extra fat from the blood.
Garlic is also another widely used herb in the kitchen. It is used as a flavouring agent in the food. Garlic is a dilating agent and helps the heart and blood vessels to relax. This helps in keeping the blood pressure to normal. Also, garlic is used for the cases of arthritis.
You can take garlic in its natural form and if you cannot then the garlic supplements are available in the market.
Ginger like garlic helps to relax the heart muscles and keep them dilated. Because of this heart functions at a normal level and the flow of blood in the vessels remains normal. Ginger is mostly in the Asian continent. Moreover, ginger is used for the patients with a cough and cold. Many cough syrups have ginger as a key ingredient.
Celery seed is another herb that is used in the making of different food items. Celery seeds have been in use for high blood pressure in China for a long time. The extracts of seeds are available in the market and also the juice of the plant is also available to drink. Adding celery extracts to your daily diet can lower the risk of getting hypertension up to a great scale.
Coconuts are available easily in the sea side regions. In India also coconuts are available in an abundant amount. The coconut water is very helpful in bringing the high blood pressure to normal. But only green coconut water is helpful in this case because the water is its pure organic form. Drinking coconut water daily in limited amounts can decrease the risk of hypertension. It shows positive effects when
Fish oils are very helpful for our body and especially our heart. Fish oils are a rich source of omega-3 fatty acids which are very good for our immune system also. omega-fatty acids help to increase the amount of good cholesterol in our heart. They also help in keeping blood pressure to normal. Fish oil extracts are available in the market in various forms like tablets, capsules and you can even add fish to your regular diet.
Water melon is considered as summer fruit mostly. It is one the fruits with largest water content in it. It is also a rich source of a-amino acids. These acids keep the free radicals in our body at bay. Melon also has properties to widen the blood vessels which in turn lower the blood pressure.
These were some herbs and herbal supplements that can help you in the case of hypertension. Even if you are not affected by the hypertension adding these herbs to your daily diet and food items gives you immunity from hypertension.
So eat healthy and stay healthy.