Health benefits of being in sunshine

Sunlight is the most essential factor in everyone life. Sunlight plays a major role with positive traits related to human body. The primary source of sunlight is vitamin D which produces ultra violet radiation. Human body requires ultra violet radiation that is essential to promote vitamins. If sun exposure is at low levels it result to poor bone health. Sunlight is very useful in boosting the energy levels of human body.  There are various health benefits of sunlight related to skin, heart, immune system, bacteria, cholesterol and blood pressure.

[Health benefits of sunlight in Hindi]

Health benefits of sunlight

Sunlight kills bacteria

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When wounds are exposed to sunlight bacteria present in wounds is reduced without resulting more infections. This fact is also been pronounced by our grandparents. You must have seen that new born babies are exposed in front of the sunlight as this will make them away from the micro organisms or germ infections.

Skin care

When the skin is exposed to sunlight it helps to penetrate deep into skin and clean blood properly. If skin gets exposed for long time skin burns especially we observe this in childhood. When people use sun bed for long time it improves the risk of cancer problem of skin. But, excessive exposure to sunlight is equally unfavorable. You can get the victim of harmful rays; Even your skin can burn. It is better to go get your skin exposed to sunlight but that too in a limited volume.

Immune system

Your immune system response will be always better if you have enough exposure to sunlight. When you are exposed to sun light the white blood cells present in your body will be increased which results in reducing the infections in your body. You will also stay away from variety of skin infection.

Increase in height

When the child is exposed to sunlight in first few months it totally effect on how much the child grows taller. So, sunlight plays an efficient role in growing taller. If you have small kid at home, it is important to take care of his health. Today the height is one of the major issue. If you can keep your baby in sunlight or get him exposed to sunlight always, this will boost his bone health. Certainly his height will be increased.

Cholesterol levels

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When you exposed to sunshine the cholesterol present in your body will convert into vitamin D. In the absence of sunlight, vitamin is converted into cholesterol. Fitness has become major challenge of individuals these days. The level of cholesterol will be controlled in a natural way. Yes, sunlight will play a major role in such a situation.

Blood pressure

Sunlight plays a major role in reducing the blood pressure. When exposed to sunlight it lowers the blood pressure levels. You can now control your blood pressure level with the sunlight. This is another natural way through which you can control your blood pressure level.


People stays depressed due to variety of factors.  Also they consume antidepressant for the same. But this is going to have side effects as well. But, sunlight is a natural way that will help us stay away from depression. When we are exposed to sunlight it helps to overcome from stress and increase the mental performance, increase energy levels and improves sleep. These are main benefits that are caused by the sunlight.

Strong bones

If your bones are feeble and have less strength, this can give rise to many types of diseases. Especially kids get the diseases like kwasiokar and Marasmus. This is due to lack of nutrition and vitamin D in your body. Since the calcium is really less you have a tendency of getting disruption of bone health. But, you can easily gain calcium and boost bone health with exposure to the sunlight.

Initiate healthy sun bath

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The white skin people have variety of skin issues. One among the issues is the growth of very small micro organisms in their body. They are list like lice that is available in black hair. But, over the skin of white skin people it will be white lice. If your skin is exposed to sunlight, those lice of light color will be removed. Also you can get little melanin production in your body which is healthy for your skin.

Boost mental health

The fact that sunlight boost your mood is a true fact. You can find it out by yourself. For example, how do you feel when it is raining? If you have to stay at home, rain will be fine. But, the rain or cloud may not boost your mood. Whereas, during a bright sunny day you feel energetic. Your mood becomes good and you wish to go for an outing. This proves that sunlight boost the mental health. Do take sunbath in a beach whenever you are having free time. This will keep your healthy.

[Health benefits of sunlight in Hindi]