ASTHMA is basically a lung disease causing difficulty in breathing. It can be chronic or severe. Symptoms consist of breathlessness, coughing, chest stiffness and etc. This problem can be disturbing someone twice a day or few times in a week. It can be inferior at night also.
Asthma can be actuated by air pollution, allergies, and respiratory infections, cough, weather circumstances, sulfites in foodstuff and definite medications and sometimes by genetic factors. The changing atmosphere and weather, occupational hazards are the recent foremost causes of increasing Asthma attack.
Though there is no any complete cure remedies for Asthma some medical treatments and homemade tonics are available. Medical treatments are pretty much expensive. But some home-made affordable and analgesic remedies can alleviate the recurrence of asthmatic attacks.
When having an asthma attack, rubbing with mustard oil can help to clear the respiratory channels and reinstate normal inhalation.
Step 1: At first heats some mustard oil in a pan or microwave with a little amount of camphor.
Step 2: Take the mixture in a container and when it becomes comfortably warm, just softly massage it on the chest and upper portion of the back.
Do this process quite a few time in a day until the symptom diminishes.
Ginger is a very much useful ingredient. It is being used in several ailments including Asthma. Scientists discovered that it can help to decrease airway irritation and constrain airway reduction. Researchers also point out that it has combinations that may improve the muscle relaxant things of definite asthma drugs.
- Take a bowl and mix same quantities of pomegranate juice, ginger juice, and honey. Have this mixture one or two tablespoon regularly.
- One can also boil some cube of ginger in water and simply drink a small amount of this combination at bedtime.
- Take one teaspoon of ginger juice and honey, and add boil one tablespoon of fenugreek seeds in a cup of water. Drink this mixture daily in the morning and evening to detoxify your lung.
- People can also take raw ginger with salt which is a very beneficial thing.
Garlic helps to clear the cramming in your lungs and is a very effective remedy that delivers quick relief from asthma.
Step 1: Take 2-3 garlic cloves and cut it into pieces.
Step 2: Boil the pieces in the milk.
Step 3: Cool it down and drink this mixture once in a day.
Honey is one of the hoariest and most accepted remedies for breathing problems. It contains alcohol that helps to lighten the symptoms of asthma. It will help to eradicate phlegm from your gorge and help you to sleep better.
- Take one tablespoon of honey in slightly warm water and have it regularly.
- You can also mix one spoon of honey with cinnamon powder and have it just before going to the bed.
Turmeric contains curcumin as one of its main modules. This phytochemical is very useful as an add-on therapy to get rid of asthma. It controls the provocative reaction of the body and assuages the swelling of the airways. Turmeric is also an exceptional antimicrobial manager.
Step 1: Mix some turmeric powder with water. And drink the mixture thrice in a day for 10-15 days.
Step 2: If there is no improvement shown then just double your dosage.
You can also eat the raw turmeric after washing it properly.
When we talked about home-made therapy against Asthma Figs is a very effective one. The nutritional belongings of figs endorse respiratory health and help sewer phlegm and improve breathing complications.
Step 1: At first wash three pieces of dried Figs properly.
Step 2: Soak the pieces in a cup of water overnight.
Step 3: In the morning eat the Figs pieces and also drink the Fig water in empty stomach.
Caffeine in the coffee acts as a bronchodilator and unlocks the trapped airways. Hot coffee helps you to breathe easier. Drink one or two cups of coffee to have the effects. But do not drink more than that.
Those who are suffering from asthma can be benefited from onions. It has some anti-inflammatory properties and assists to clear the airways. Just have some raw onion with your supper and feel its effect.
Vitamin D supplements have been proved to lessen the asthma symptoms as this bolster the body’s innate antimicrobial response. Vitamin C alleviates bronchial asthma. One can take this vitamin tablet once a day for a month to have the effect.
This is an Ayurvedic and preventive remedy for asthma. This herb has anti-histamine property to prevent allergic asthma and being antispasmodic, it dilates constricted bronchioles.
Drink khella tincture mixed with water thrice a day for 2-weeks.
Various types of oil
There are some natural oils available in the market which helps you to fight against Asthma.
A chemical named Eucalyptol is present in eucalyptus oil which helps to break down the Mucus. Because of its decongestant belongings, this oil helps to open up the blocked nose.
Just take a few drops of the oil in a towel and placed it properly beside you so that you can breathe the aroma while you sleep.
It mollifies the airways and fortifies the immune system. This oil helps to control the mucus production.
Add some lavender oil in hot water and take the steam regularly for 10-15 minutes.
Tea tree oil
The anti-inflammatory and antimicrobial properties of this oil help to reduce the inflammation in the air channel and fight against any infection presented in the respiratory system.
Firstly dip a clean cloth in warm water and then put a little bit of the oil in the damp cloth. Just after that inhale the vapor until the cloth comes to room temperature.
List of benefits of this oil is endless. Its anti-inflammatory assets have been helpful in the asthma treatment.
Just take a half teaspoon of this oil and mix it with warm water. Put some honey in the mixture and have it before breakfast and dinner.
It dilutes the mucus and removes contagion causing bacteria and viruses. Oregano oil cleans the lungs and air passages of it. Take an essential oil diffuser and put a few drops of this oil in it. Inhale the vapor regularly to get its best result.
Lastly to fight against Asthma follow a proper diet of foods filled with vegetables, fruits, and juices. Also, do some regular breathing exercise.