Double chin is the common aesthetic complaint to be concerned about facial aging. Double chin causes your face to sag and makes you look like there is another chin. There are various ways to get rid of double chin that is highlighted. So, it is better to learn about on how to deal with the situation that is privately seen on your own by going it through the home remedies and treatments. Double chin results due to weight gain, aging and genetics. If double chin results due to weight gain, then diet and exercise reduces the appearance of chin fat as you shed pounds.
What is double chin?
Double chin is a condition where subcutaneous fat deposited and is accumulated under the lower jaw and around the neck. This gives a sagging downwards that leads to the formation of a wrinkle. This makes the tissues to sag down by creating an appearance of having a second chin. Thus, the victim is well to appear like an owning another chin. Thus, double chin occurs irrespective of age and gender. Double chin is associated with diseases like periodontal disease. This is life threatening conditions such as sleep apnea syndrome and pneumonia.
Weight gain: Weight gain by eating fatty foods makes you look fatter and the fat gets deposited in your body. Thus, the chin tends to accumulate the fats that are deposited like any other body parts. Thus, the skin gets stretched and finally gets deformed.
Weight loss: The drastic and instant weight loss is caused due to the skin change from its initial shape that is a new one. The sharp weight loss makes the skin become loose that is especially on the hanging edges of the body and chin in this matter that cause double chin.
Aging: Aged people can tend to grow double chin. This can be observed when you compare to young people. The muscles become weak as the age and detach from the skin. Thus, the skin has a subcutaneous fats that are deposited to get more weight and hangs that make the face seen having two chins.
Genetics and hereditary trait: People having traits and genes cause double chin. This is true that double chin is inherited from one generation to another generation that makes it difficult to avoid in some people.
Type of muscles and bone structure: Some people tend to have jaw bones that protrude down the chin. They therefore develop a double chin naturally. The muscle structure is another reason for this condition. Thus, the formation and layout of the muscles determine a lot the shape of the face and its embedment.
Fat cells: Some of the body parts of the skin have more cells and are compared to others. Thus, the more cells in your chin region will definitely experience double chin condition.
Obesity: The young people having double chin are due to obesity. Thus, obese people are with more fats in the body and on their skin. This gives fats therefore makes the skin to hand that causes the double chin formation.
Posture: Some of the routine posture can also cause the body to develop more muscles that are around the chin. This is in order to balance the rest of the body or head. Thus, slumping posture results to some muscles and also fat deposition at the below of chin region.
Some facial expressions: The facial movements have also resulted in structural changes to our faces that includes the chin area. Thus, such facial gestures and expressions lead to the formation of a second chin.
Clinical treatments for double chin
Coolsculpting treatment for double chin
Cool sculpting is an FDA that is a cleared device which can safely contours unwanted bulges by utilizing carefully. This can be controlled by temperature to target fat cells beneath the skin. These fat cells are crystallized, destroyed and eliminated from your body naturally over time. This procedure is more often used to address the problem at stomach rolls, love handles, arm fat, thick thighs, back fat and bra bulge. Your practitioner places a gel pad in the treatment area to protect it. This device consists of two cooling panels that are used to draw the skin up between the panels. The coolsculpting applicator is activated over minutes until the tissue is being closed. In the next hour, coolsculpting cooling panels, blast away the fat while you chill out. This creates ice crystals in fat cells, which ultimately destroys them.
Kybella double chin injection
The first FDA approved injectable drug is Kybella to reduce moderate to severe submental fat, which is known as double chin that is naturally demand for non-invasive treatment. This helps in the reduction of a safe, non-invasive injection that is administered in a comfortable setting. Kybella requires a series of three treatments. This costs around $5,400, whereas CoolMini costs about $1,000 per treatment. This depends on the amount of fat under the chin.
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Liposuction treatment for chin
Liposuction is to describe body contouring and removes localized focal fat collection by gentle aspiration. This is a small hidden incisions using liposuction technology. This can remove unwanted fat. It controls and the contraction of soft tissue lies over it. In this treatment they use energy to heat the soft tissue that it can stimulate skin tightening, contraction and enhances skin tone after liposuction.
Necktite to reduce double chin
The neck and double chin liposuction can be performed by sterile fluid combined with a local anesthetic. This is injected into the excess fatty area to swell the fat cells. They are exposed to laser or radiofrequency energy. The fat cells and loose skin under the chin and neck area are heated and liquefied by small radiofrequency or laser probe. This small hollow tube and low suction are inserted into the liquefied fat through very small incisions that placed in inconspicuous locations under the chin. Thus, the fat deposits and liquefied fat are removed from the neck.
The double chin includes jaw line, jowls and neck undergoing certain inevitable facial aging changes. This can loosen the tone that helps to support facial muscles and results in saggy skin. The neck lift treatment involves adequate elevation and lifting of skin jowls, jaw line and neck. This treatment involves in tightening and suturing together for two neck muscles under the chin called as platysma bands. Necklift treatment may range from $9,999 to $ 25,000 based on multiple facial procedures, you add at the same time.
Ultherapy non-surgical chin and neck lift
Ultherapy works with focused ultrasound and the body’s own regenerative power to tone, lift and lighten sagging skin. It penetrates deep into structural layers of the skin to stimulate collagen production. Thus, it can build blocks of youthful skin. This can combat the ravages of gravity from the inside out, which effects cumulative to unfold gradually over a period of months. It takes 30-90 minutes based on the amount of correction required.
Following is a double chin treatment providing clinics/hospitals
- Beaupal – Beauty Hunt for You
- Dr. ParthSarathi’s – Asian Hair & Skin Hospital
- About Clinic
- Lasky – Aesthetics & Laser Center
Please send an email if you are providing any beauty & health treatments….
Email us: [email protected]
Possible side effects of clinical treatments
- Coolsculpting results in a month of post treatment with more dramatic results at 3 months for some people, whereas some people may take at about 6-8 weeks.
- CoolMini could be numbness and redness, but it disappears a little sooner. Thus, it could get an indentation where the fat was killed off, but the surrounding fat may remain as it is.
- Neck liposuction is less bruising, swelling, discomfort and pain than traditional liposuction.
Home treatments to get rid of double chin
Egg white mask for double chin
Egg white helps to get rid of double chin. This helps in skin tightening and is good for the overall health of the skin. Take two egg whites and add one tablespoon of milk, honey and lemon juice. Mix them well and add a few drops of peppermint essential oil. Apply this mask to the skin around your chin and neck. Leave it for about 30 minutes. Wash it off with lukewarm water and pat it dry. Repeat it once a day for quick results.
Wheat germ oil to prevent double chin
The double chin problem can be treated with wheat germ oil. Take some wheat germ oil and massage it on the neck to get rid of double chin. Massage your affected skin using wheat germ oil that will nourish your skin and helps to tighten the skin under the chin. Gently, massage strokes that should be from the bottom of the neck to the chin for about 10 – 15 minutes. Do this before going to bed. Leave it overnight and wash it off in the next day morning. Repeat it regularly for better results.
Green tea to treat double chin
Green tea is rich in antioxidants and has various components. This helps to speed up your metabolism rate. Green tea helps to burn extra calories to lose weight. You can start your day with a cup of green tea. Drink green tea several cups throughout the day. Green tea is available in a different a flavor that suits your taste. Green tea helps to keep your metabolic rate increased that result in more calorie burning.
Milk massage to get rid of double chin
Milk massage helps to lighten the skin tone around the chin area. Apply milk to the chin which results in your skin soft and beautiful. Apply milk on your chin and massage it for a few minutes. Rinse it off with lukewarm water. Repeat it several times a day for better results. Alternatively, prepare a mixture of milk and honey. Mix them well and apply this for chin area. Leave it for about 10 minutes. Rinse it off with lukewarm water. Repeat it once a day.
Sugar free gum to prevent double chin
Sugar free gum helps to get rid of double chin. It has several essential tips to keep your facial muscles that are toned and also give the muscles in your jaw line a workout. This is one of the best ways to do that is to chew sugarless gum. It is better to chew a sugar free gum that helps to maintain healthy teeth and gums. Simply, chew sugarless gum several times a day to reduce double chin as quickly as possible.
Melon to reduce double chin
Melon helps to get rid of skin tone that helps to reduce a double chin. Extract melon juice, fresh and dip a cotton swab into it. Take that cotton swab and apply it on your skin around the chin and neck. Massage it on chin. Leave it for about 15 – 20 minutes. Rinse it off with water. Alternatively, mix a melon juice with apple juice. Mix them well and apply to chin. Gently, massage it on soft tissues and around your jaw line. You can also eat more melon which is rich in water content. This helps to flush out toxins from your body and helps to reduce weight loss.
Cocoa butter which is rich in polyphenols helps in increasing the elasticity of your skin and helps in reduction of the extra fat on your face. Take two tablespoon of cocoa butter and heat it in the microwave at a moderate temperature. Massage it on your face tenderly once it cools down. Repeat this method two times a day before going for a bath in the morning and before going off to bed at night for effective results.
Glycerin helps in maintaining the elasticity of the skin which makes it a great remedy to cure double chin problems. All you need to do is mix one tablespoon of glycerin with half tablespoon of Epsom salt and few drops of peppermint oil. Blend the mixture well before applying it on your chin and neck. Rinse it off with cold water after 5-6 minutes. Practice this procedure 4 to 5 times a week to get rid of double chin.
Olive oil is packed with high levels of antioxidants which safeguards the skin and protects it from free radicals and toxins. Take 2 to 3 tablespoon of olive oil. Warm it up and apply it on the skin on cooling. Massage it for about 20 to 25 minutes every morning. Repeat this process for several days to get rid of double chin.
Chamomile is known as a skin moisturising agent which helps in reducing double chin. The Levomenol properties present in chamomile are anti inflammatory in nature which helps in maintaining the elasticity of your skin.
Best foods to get rid of double chin
Vitamin E consumption
Vitamin E helps to strengthen our skin and results in soft to make them supple. These types of Vitamins are consumed directly through supplements that can be obtained through natural foods. The best sources of foods are fresh leafy green vegetables, wheat germ oil, liver, beans, legumes, apples and peanuts.
Eat healthy early breakfast
Start eating food to metabolize with an early breakfast. This helps to turn fat into energy by eating breakfast. Eat breakfast that is a good way to set good habits. Eat planned meals in the day that leads to healthy food instead of junk food. Eating breakfast prevents extremely hungry during the day. Eat and omelet with mixed vegetables for a balanced protein and nutrient diet to prevent double chin.
Eat healthy snack in between meals
Eat healthy snacks such as fat free foods, fruits and vegetables. Eat a portion of 200 calories or less that helps to avoid and trans-fat that is obviously a bad choice.
Some good foods to eat to reduce double chins
Avocados: This is rich in nutrients to reduce face fat. Eat avocado with hunger squeezing fiber and monounsaturated fats that helps in the reduction of facial fat.
Peanut butter: Peanut butter is full of nuts and seeds such as walnuts, almonds, pistachios, sunflower seeds, pumpkin seeds and flax seeds. This helps to feel full for a long time and is saturated with nourishing face fat burning minerals and fats.
Dark chocolate: Dark chocolate is filled with antioxidants and can stimulate fat burning effect. This includes obromine and caffeine.
Oatmeal: Oatmeal is rich in whole grains with lots of fiber. This helps to avoid high sugar processed oatmeal and eat natural 100% oats. Mix walnuts, a natural sweetener, berries and some cinnamon to add taste that is a great stuff.
Berries: Berries such as blackberries, raspberries and strawberries that are saturated with lots of fiber that includes lots of vitamins. This helps to fight against cravings.
Yogurt: Yogurt is not good for the tummy. This is saturated with sugar that results in more bulging face. Yogurt is rich in natural that, make sure to eat plain, but flavored at all.
Foods to avoid for double chin
Avoid eating cakes, cookies and pastries
Stop eating junk foods to lose weight. This helps to ingest fewer calories than you burn. Thus, the principles of face fat are a bit different to be avoided for better health. Avoid cakes, cookies and pastries that are high in calories. Try to eat healthy food like apple or other types of fruit. This helps to reach out instead of cookies or donuts.
Processed foods are rich in lots of saturated fat and Tran’s fat. These tend to store in your body and face to take a lot of work to burn off that is naturally burn off the unsaturated fats. Choose fat content food and avoid highly processed foods. They are rich in fructose corn syrup and sodium. High sodium diets are huge in contributing face fat.
Stop eating fatty food
All meats are not fatty; some of the meats that are available in fast foods are rich in fat. Hamburger and bacon meat are rich in fat. So, stop eating those to get out of less fatty meats like lean steak or chicken. Choose salad with light dressing instead of overly meaty. The foods that are loaded with sodium, which need to drastically cut down to lose face fat. This is a health risk that is associated with some high sodium diet and is enormous. Avoid eating foods that are high in fat. Have a look at the nutritional information on the foods you eat. Avoid sticks with salads and plant based meals instead of fatty pastas, meat dishes and other foods.
Cut down salt intake
Foods that are rich in sodium and salt like fries and a cheeseburger that make you gain weight. Salt causes more water retention to gain water weight that can often show in the face. This also dehydrates you. It is better to go for a soda instead of water when you’re thirsty. Dehydration can be your weight loss goal’s which worst enemy.
Reduce soda and soft drinks
Drinking soda throughout the day can add hundreds of calories to your daily consumption. Keep the weight on and keep your face bloated. Soda gives a negative effect on your health, but focus on the fact that causes you to gain face fat. Soft drinks and soda are filled with sugar as 50 grams of sugar per 12 ounces. The soda makes it harder to do cardiovascular exercises to reduce weight. Stop drinking them and start to water.
Exercises to get rid of double chin
Instruction for double chin exercise
- Breathe in and out heavily for 5 seconds. This helps to ease any tension that is accumulated in the body. This helps to relax the muscles to normal state.
- Open your mouth wide open that act on the muscles around the jaws.
- Contract the muscles below the chin and move upwards by pulling the bottom lip and try to roll it over the teeth of the bottom jaw.
- Make the movements of the lower jaw in up and down direction to exercise the platysma muscles.
- Repeat the exercised for about 15 minutes for at least once a week to become face muscles strong and tight.
Place the thumb, just below the jaw bone, on a jaw side. Then, press another jaw corner with the index finger. Push the portion towards the front very slowly, and press it for thirty seconds. Repeat this workout for 3 times every day.
It is another exercise, which enables you in tightening the chin muscles for reducing the appearance of double chin. Stand straight without bending your neck and back. Raise the head and look up. Press the tongue against the roof of your mouth. Lower the chin portion to the chest. Return it back to the first position, and straighten the neck.
Take your seat, and then move jaws in upward and downward position. However, the lips must be closed for stretching the chin muscles. Take in the air and breathe it out very slowly.
Right facial exercises to reduce double chin
Facial exercises can strengthen facial muscles and reduce the chance of double chin from forming. This helps to stand or seated, tilt your head towards the back position until the face turns horizontally upside. Avoid falling down or knocking your head. Be in that position and pucker both the upper and lower lips in a kiss manner for 10 seconds. This helps to reduce double chin. Smiling helps to tighten the facial muscles and reduce double chin. Frowning makes the muscles to sag and pulled down the chin. This increases your smiles and reduces your frowns to have a smooth single chin.
Weight loss is an important tip
Overweight causes double chin. It is very important to reduce unnecessary fat deposited in the body. This helps to lose weight in several ways. Bodily exercise is the best way to make your heart beat faster. The excess calories and fats are oxidized to add strength to the muscles. Healthy diet is a great contribute to weight loss. Choose for better diet with low fat food such as more fresh vegetables and whole grains. Cut down excess sugar or salt.
Jaw exercising to prevent double chin
Chewing gum exercise is the best way for jaw. Eat hard food substance such as sugar cane that makes the jaw muscles tight and strong. This is made to be firm and excess fat deposited to burn out the extra fat.
Along with all this exercise, you can also follow some other exercises like tongue press, neck rotation, tennis ball, pout and tilt, side neck stretch, jaw stopper, jaw push and head lift.
Neck rotation exercise to reduce double chin
Neck rotation is an effective exercise to reduce double chin. Due to lack of exercise leads the neck muscles gets loose which later helps in accumulation of fat in the chin area. Practice this exercise on a regular basis, twice a day to get rid of extra fat in the chin area.
tennis ball exercise for double chin
This is another effective exercise for reduction of double chin. All you have to do is take a tennis ball and place it on your neck. Hold it tightly with the help of your chin. Firmly press the ball with your chin now. Hold it for few seconds and then release the ball slowly. Repeat this procedure 10 times a day for two months.
Pout and tilt exercise for double chin
This is one of the most simple and easiest exercises to perform to get rid of double chin. You can perform this exercise anytime and anywhere. To perform this exercise, form a pout with your lower lip sticking outward and place one finger on your chin to feel the wrinkly skin. Hold onto this position for 10 to 15 seconds. Now, being in the same posture, lower down your chin towards your chest but do not lean your upper back. Hold this position for another 10 to 15 seconds. Return back to the initial stage after 10 to 15 seconds. Practice this exercise in 2 sets of 20 repetitions every day.
Double chin creams available in the market
The herbal applicator wraps can cleanse dry face and neck. This gives a trim skin texture with toner. Open the pack and unfold the applicator in it. Now, place the center of the applicator on the chin and make sure to adjust for neck properly. Then, smooth out the applicator to ensure its good contract with the skin. Leave it for about 45 minutes. Slowly remove the applicator and then massage the remaining lotion into the skin. It is important to use the wrap with bandage otherwise it may fall down.
The applicator gives a quick solution to your double chin. Open the pack and up your chin to patch and place it under your chin. This feels the difference, but even more important that contains only natural ingredients. This gives a new patch for double chin that works as an amazing ways to the best part with quick results. While applying the patch, the skin is tightened. Leave for about 45 minutes. This gives better blood circulation and thus the skin feels velvety soft.
Lanbena 4D facial lifting and firming essential oil is the best face care, skin that helps in slimming cream. This facial cream can remove double chin. This cream has anti-aging feature with the ingredients such as rosemary, juniper cumin, bergamot and evening primrose oil. This oil reduces double chin with the presence of essential oil.
The cream is with an imported one and best suits for all skin types. This Mamonde age controls your double chin. This can be used for applying cream to neck and gently massage to reduce double chin. This gives an effective result. It is made in Korea.
DS Laboratories Vexum SL Double Chin Reducer – Rs 9,746.10/-
The DS Vexum contains polymannuronate and prolamins. This helps to tighten the skin that is in contact and is plus glaucine to reduce lipid storage. This has been a long period of time and eliminates thickness, volume. The sagging skin helps to regain normal contour to upper neck that is proven through clinical tests and is reducing the appearance of a double chin. Apply 2 pumps to your hands and then gently massage into the area under the chin. Use this in the morning as well as at night.
How to prevent double chin?
- Drink more water and eat fresh fruits and vegetables that are rich in water content such as melon, cucumber, lettuce and celery.
- Limit caffeine drinks such as coffee, alcohol, tea and carbonated drinks. An adequate fluid helps to reduce water retention that helps to reduce puffy face.
- Some cardio exercises, sitting posture and weight loss exercise are good to reduce double chin.
- Cosmetic procedures such as lipolysis face lifting, liposuction etc., helps to remove double chin. This is best procedure that is costly and cannot be afforded by all.
- A healthy lifestyle includes proper diet, which prevents fat deposition in the body. This improves your chances of avoiding double chin.
The two exercises to get rid of double chin. This can be performed to strengthen your neck muscles and helps to lift the hyoid bone.
- Jaw workout: You should keep your mouth wide open for about 10 seconds and repeat this for about 5 times twice a day.
- Head lift workout: You should lie on your back and slowly raise your head until you are able to see your toes. Stay in that position for about 10 seconds and rest for another 10 seconds. Repeat the process 3 times and thrice a day.
Videos to remove double chin
Watch Smart Lipo for neck fat removal
The smart Lipo is an option to remove the extra weight in the neck area. This treatment is best to recover from the double chin problem.
See Kybella treatment
Kybella treatment is a non-invasive injectable made from deoxycolic acid this is a natural occurring enzyme to gut. This helps to digest fat and permanently eliminates fat over time.