Unbearable joint pain can occur at any age. The main reason behind this pain is inflammation. There are a lot of medicines available in the market that work well as painkillers but long-term consumption can lead to severe side effects. Fortunately, we do have essential oils in this world that work wonders on reducing inflammation in the joints. This article collectively describes the benefits of some best essential oils that can be used for treating joint pain effectively.
Oregano oil is extensively used for treating arthritis, sore muscles and other inflammations due to the presence of inherent anti-inflammatory properties. This oil perforates deep into the dermis and helps the body to reduce inflammatory pain. Carvacrol a component present in oregano oil stimulates Heat shock proteins through T cells and regulates stress levels to relieve pain.
A regular massage of oregano oil can soothe tired muscles and enhance mobility in the joints.
Peppermint essential oil
Peppermint is versatile oil which possesses the capability to treat a majority of human ailments. Be it digestive disorders, joint pain, nausea, hair problems, skin problems, headache etc. this oil can work wonders for all of them. 30.35 % of methanol content makes this oil an anti-inflammatory and the best pain reliever. Methanol effectively calms the pain, reduces inflammation and provides a cooling effect. It also has antimicrobial, analgesic, anaesthetic properties that relieve joint pain, headaches and skin infections.
Eucalyptus essential oil
Eucalyptus oil is a natural pain reliever that helps the body to defend pain related to nerves and joints. This oil is loaded with antioxidants, antibacterial and anti-inflammatory properties that help the oil to work magically on joint pains. Research carried out at the University of Maryland found that inhaling a drop of eucalyptus oil can resolve respiratory infections and relieve pain after surgeries. This oil not only relieves pain but also helps the joints to regain flexibility.
Rosemary essential oil
If you are suffering from joint pain due to poor blood circulation, then rosemary oil is for you. It can improve blood circulation in the body and relieve stiff inflammatory joint pain extensively. The presence of anti-inflammatory, analgesic, carminative and anti-rheumatic properties helps the body to comfort cramps, arthritis and pain.
For instant relief, add 2 drops of rosemary oil into the warm water and use it as a hot compress on the painful joints to relieve pain.
Lavender essential oil
Lavender is full of aromatic essence, it calms the mind and surrounds peace around us. Apart from this, it also has great therapeutic value. It is an antidepressant, helps you to prevent stress and anxiety. A research conducted in 2015 claims that lavender oil has anti-inflammatory and analgesic properties that are good for healing stiff muscles and painful inflammations.
Add 5-10 drops of lavender oil to your bathing water to relax your muscles. Massage the oil on painful joints to comfort pain and cramps. Inhale the vapours of oil to relieve cold and acute headaches.
Ginger essential oil
When you apply ginger oil topically on painful joints, it targets the vanilloid receptors at the nerve endings to relieve the pain. The anti-inflammatory properties ease pain and reduce inflammation in the joints. This oil decreases prostaglandins – pain inducing components and improves blood circulation.
Application of this oil will cause burning sensation on the skin for about 1 minute, but that doesn’t lead to any harm. Massage this oil on painful joints to alleviate aches, rheumatism, and arthritis.
An active component called curcumin present in turmeric makes it the effective oil to combat arthritis and other joint pains. This natural healing herb has about 300 molecules which improve blood circulation, boosts the immune system and supports detoxification process.
Regular consumption of turmeric in your diet will prevent all sorts of inflammations and keep you healthy. For topical application, mix 1 spoon of turmeric powder in coconut oil and gently rub on the affected area. As this oil easily penetrates into the skin the healing is faster.
How to use essential oils?
- Take 3 to 4 drops of oil in your palm and gently apply on the inflammation or painful joint. Massage it until the essential oil gets completely absorbed into the skin.
- Add 5 to 10 drops of essential oil into the hot bathing water. Mix well and bathe to sooth muscles and arthritis pain.
- Add a few drops of essential oil to your hot compress.
Note: Make sure to mix all essential oils with a mild carrier oil and then use. This measure is necessary to avoid irritation on sensitive skin.