If you are looking for natural ways to get a hold of your mood and keep stress at bay, Aromatherapy is just for you. This practice uses essential oils to treat stress, anxiety and insomnia. Even though mild amounts of these are common in people, a prolonged condition can impair your life balance. Use of essential oils will calm your minds and make life easier. However, if the problem is severe you will need professional advice for good treatment. This article explains in and out of some best oils that would be helpful to handle stress, anxiety and insomnia.
Bergamot essential oil
Bergamot essential oil is popular for stress relieving properties. The citric content gives it a pleasant aroma that exhibits calming effects on the mind. Studies show that bergamot oil inhalation reduced cortisol levels in saliva and heart rate, which makes it a sedative. The regular use of this oil can relieve anxiety and control mood swings. This oil is anti-inflammatory, antidepressant, antimicrobial, nerve calmer, cleanser and helps to treat blood pressure. Use of this oil before sleeping can promote good sleep and restore energy for the next day.
Lavender essential oil
Lavender oil is composed of alcohol and esters, which can exert a relaxing effect on anxiety and stress. The appealing aroma of lavender has miraculous healing power for emotional disturbances. A study done in a Hospital ICU showed that inhaling of lavender essential oil alleviated anxiety and stress in patients. This oil can be your sleeping aid, it relaxes nerves, body, and muscle aches. Hence, promotes good sleep. Experiments show that use of lavender oil can improve sleep by 60 percent. Apart from these, it also treats asthma, headaches and digestive disorders.
Frankincense essential oil
Frankincense essential oil directly targets brain to calm anxiety. A component called incensole acetate has abilities to send signals to the limbic part of the brain and influences nervous system to produce a calming effect. It works similar to that of antidepressants. Inhaling this oil clears the airway and promotes snore less healthy sleep. This oil is effective in treating flu, cold, body aches and indigestion.
Clary sage essential oil
Clary sage oil is popularly used for mood stabilization and Stress Reduction. It works by lowering cortisol levels and enhancing serotonin levels, which gives a relaxing effect to mind. This oil is helpful to those who face trouble sleeping. Clary sage oil does the trick by calming muscles and reducing stress. It will put you to a peaceful slumber. It has potential to combat acne, hair problems, asthma and depression.
YlangYlang essential oil
Ylangylang oil is traditionally used to treat mental sickness and traumas. It establishes a connection between heart and mind to direct the mind towards good thoughts. Ylangylang surrounds a person with positivity and relieves stress. This is one of the best essential oils for a deep sleep. Use it when your mind is wondering and you are unable to sleep.
Neroli essential oil
Neroli oil possesses anti-anxiety agents that suppress anxiety and stress. The sweet scent of neroli exerts a sedative effect on the body. A study conducted in 2015 showed that inhalation of neroli essential oil can reduce stress during stages of pregnancy. This oil wards off loneliness, depression and controls mood swings. It also helps the body to fall asleep without any worries and keeps you energized.
How to use essential oils?
Application of essential oils on forehead, temples and back of ears can be therapeutic to stress and anxiety. However, direct application of essential oil can cause harm to skin, so always make sure to blend essential oils with carrier oils like olive oil, coconut oil etc. Relax your muscles by massaging oil on the body to get a calm sleep.
Inhale 2 drops of essential oil to activate your senses and relieve stress. You can also buy a diffuser from the shop and add 10 drops of essential oil it. The diffused vapours of essential oil will enter the body and stimulate positivity.
Dilute essential oil with water and store it in a spray bottle. Spray it every night on your pillow to get deep sleep whole night.
Add 10 drops of essential oil to warm bathing water. Use this water to bathe before going to bed. It will drag out all the stress from your body and promote a good sleep.