Using essential oils is a less known method to treat cellulite and weight gain problems. But studies have shown essential oils to be both directly and indirectly beneficial to people trying to get in shape and reverse celluite build up on the skin. Regular use of essentials oils fade the stretch marks, strengthen the lumpy skin and create a good vibe in the mind to lose weight. Essential oils are known to alleviate stress, emotional issues and energize the body. It is now proven key causes of weight gain and overeating are linked to mental health. So using essential oils is a great way to treat some of the root causes of weight related issues. Essential oils have anti-aging properties, which prevents the loss of collagen and build up of cellulite in the skin tissues.
If you really want to lose weight and cellulite naturally, using essential oils is one good step towards easing your journey towards weight loss by reducing emotional overeating, fatigue, junk food cravings and lack of motivation. Using certain essential oils regularly will help you to keep your self-esteem high and promote a fast metabolism and digestive power.
Here are different best essential oils for weight loss and treating cellulite
Cinnamon oil is popularly used in a variety of foods such as cookies, cakes, and sweets. It is derived from the leaves and bark of the cinnamon tree through the process of steam distillation. Cinnamon oil has the property to control the release of insulin and level of blood sugar. It keeps the craving for sugar in check. Adding a few drops of cinnamon oil in your daily diet will help you cut down eating of junk foods.
Grapefruit oil is extracted from the seeds, white membranes and pulp of the grape fruit picked from the Citrus paradisi plant. It contains many volatile compounds, which create a brilliant fruity aroma. It is a fresh and clean oil with a slightly bitter taste. Grapefruit oil has been used for centuries to treat weight gain, inflammation, symptoms of hangover and sugar cravings. It has anti-inflammatory, anti carcinogenic and antioxidant properties.
Lemon oil is a yellow fragrant oil extracted from the rinds of lemon fruit. It is widely available and cost effective. The oil is quite volatile and has limonene, which helps to dissolve fat and boosts your mood by enhancing norepinephrine in the brain. It is known to induce positive thoughts and increase self-esteem. Apply inglemon oil topically will reduce body odor and keep you fresh all day. Adding lemon oil and grapefruit oil in your diet increases lypolysis, which is the process that hydrolyzes triglycerides, lipids, and fatty acids.
Ginger oil is derived from the ginger root through solvent extraction and steam distillation. It has a warm, sharp and strong odor. It is widely used to treat digestive related issues in herbal treatments. The ginger oil contains compounds called gingerols, which are effective in increasing the absorption of minerals and vitamins in the intestines. These also improve digestive health and control the formation of excess fat in the body. It reduces inflammation and prevents the outbreak of many diseases. Applying ginger oil on the skin smoothens it and promotes an even texture.
Peppermint oil is extracted from peppermint leaves. It is used for culinary purposes, herbal remedies, and as an herbal insecticide. Peppermint oil has natural suppressants that cut down excess cravings and appetite. It subsides bloating and powers digestion. Applying peppermint oil in the areas of cellulite reduces lumpiness and re-energizes the skin to repair. The strong soothing scent of peppermint oil helps to clear the mind and promotes concentration and focus.
Fennel oil is a dark yellow colored oil derived from cold pressing fennel seeds. It has a strong licorice scent, which makes a person excited and gives a positive attitude towards life. It cuts down cravings for sugar and helps you achieve your weight loss goals. It promotes digestive health and boosts your energy. Fennel oil massages relieve stress and give a restful sleep. Applying fennel oil on the joints, thighs, and buttocks increase blood circulation, removes waste, oxidants and repairs cellulite affected skin.
Bergamot oil is extracted from the rinds of Bergamot orange fruit. It helps you regain your energy and stay motivated on the day of feeling low and lethargic. It has a citrusy fragance, which cuts down emotional eating and excites you to workout. Bergamot oil is rich in vitamin C, so applying this oil on the skin prevents the formation of cellulite in middle-aged women.