Intestinal gas is not a health problem in itself rather it can be noted as a symptom of a problem. Normally, gas is produced in every human intestine and it is nothing to be worried of; but when the production of gas in the intestine is more than usual and the person is not able to expel it normally, it gives rise to uncomfortableness and gas pain in the stomach. Excessive gas can even interfere with the normal working of the heart, and hence this simple thing can take turn to much worst if not treated in the right time. A number of reasons can work behind production of excess gas in the stomach. Starting from inappropriate eating habits, eating more, to not chewing the food thoroughly, stress, digestive disorders or intestinal infection can work as the cause behind formation of excess intestinal gas.
Thankfully, there are some quick home remedies that can help you treat this condition effectively. However, if excessive gas formation is a chronic problem for you, most expectedly it is related to some other health issues and needs immediate medical attention. The remedies mentioned here are effective to treat occasional intestinal gas problems and can be a more health friendly way to treat the problem than gulping up some anti-gas medications. Read on to know the most effective home remedies for intestinal gas,
Ginger is considered as an effective herbal remedy for intestinal gas. Ginger has the ability to quicken up the digestion process and thus helping in relieving gas quickly. If you are suffering from intestinal gas, grate 2 inch ginger, squeeze out the juice and mix it with half-glass of water and drink. You are most expected to get relief within 10-15 minutes.
Cinnamon is the other effective intestinal gas remedy that comes without any side effects. Grind some cinnamon strands to powder and mix 1 teaspoon of the cinnamon powder with 1 cup of water. Mix the two well and drink. You can also mix the cinnamon powder with boiled milk to get the same results.
Garlic has extensive medicinal properties and it can effectively work to give relief from intestinal gas. You can either opt for some garlic soup or you can prepare a concoction of garlic by boiling smashed garlic in water for 5 minutes and then straining the juice. You can also take garlic every morning for a few days to get the benefits and long term relief from intestinal gas.
When you are looking for quick relief from intestinal gas fennel seeds can be your best friend. It not only gives effective relief from intestinal gas but also works pretty quickly. You can simply chew on some fennel seeds slowly to get the action. Alternatively, you can also boil 1 spoon of fennel seeds in a cup of water, strain the liquid and drink the tea. It will give you relief within 5-10 minutes.
Apple Cider Vinegar
Apple Cider Vinegar has a number of health benefits and its ability to cure intestinal gas problems is a notable one in the lot. ACV aids in digestion and thus helps in breaking of the gas formed in intestine and curing the gas related problems. Just mix one tablespoon of ACV in a cup of warm water and drink it slowly. You are sure to get the actions by the time you finish your drink.
Peppermint is the other herb that can give you relief from intestinal gas. Brew 4-5 peppermint leaves in water and strain the liquid. Now drink this peppermint tea slowly taking your time. Alternatively, you can also just munch on a few peppermint leaves if you are in middle of something and need a quick relief.
Chamomile tea can also work effectively to reduce the intestinal gas. Chamomile aids in digestion and can be a very effective treatment.All you need to do to get all its best benefits is to brew one tea bag of chamomile tea in 1 cup of hot water for 10-15 minutes and then drink the tea slowly. If you want to add some taste, you can also add a bit of honey or lemon to it and drink. You are expected to get relief within 15 minutes.
Cumin is the other thing that can be an effective remedy for intestinal gas. You can simply chew on a few cumin seeds to get relief from gas and gas pain. You can also prepare a tea with cumin seeds, by boiling 1 teaspoon of cumin seed in 1 cup of water for 5 minutes and then drinking the tea slowly. You can drink cumin tea every day to get rid of chronic intestinal gas and indigestion problems.
Yogurt is a natural probiotic that includes health friendly microorganisms which can aid in digestion and relieving intestinal gas. So, when you are feeling uncomfortable due to gas, eat a few spoons of yogurt slowly and you are most expected to get relief from the condition quickly. You can also eat yogurt regularly after having your food to reduce the intestinal gas problem.
Get quick relief from intestinal gas with dill seeds. These small seeds have a number of health friendly benefits and they boost the digestion which can help in quick downward moving of the gas. You can either munch on a 1/3rd spoon of dill seeds slowly or you can make a tea by boiling 1/2 spoon of these seeds in water and drink the tea.
Nutmeg can provide effective relief from intestinal gas without any side effects unlike all the prescription medicines. Simply mix 1/2 spoon of nutmeg powder with 1 cup of warm milk and seep it slowly. By the time you will finish the milk, you are most expected to feel relieved. You can also drink this mixture regularly for a week to get long term relief from intestinal gas problems.
This common herb that we often use in our dishes has the ability to aid in digestion helping in quick relieving of the intestinal gas. Boil some parsley leaves in 1 glass of water for 5 minutes and then strain the liquid. Drink the resulting concoction slowly and it will help in curing the gas problem. Including more quantity of parsley leaves in your diet can also work as an effective remedy for the problem.
Baking soda and lemon juice
A mixture of baking soda and lemon juice can be a very effective remedy for getting quick relief from intestinal gas. This combination produces carbon di-oxide which naturally helps in repelling the gas. Add 1 teaspoon of baking soda to half glass of water and then squeeze in one whole lemon into it. Mix well and drink this mixture slowly. You will get relief within 15-20 minutes or even early. However, keep in mind that carbon di oxide is not good for your body, so, keep this remedy preserved only for infrequent severe situations.
Cardamom can also be an effective home remedy for intestinal gas. You can add the dust of 2 cardamoms in your tea and drink it slowly to get relief from gas. Adding cardamom powder to your daily food can also be the most effective way to control formation of gas at the first place. Alternatively, you can also chew on 2-3 cardamoms daily to get relief from intestinal gas.
These seeds look similar to fennel seeds and they also have similarity in flavor. Just like fennel seeds anise seeds can also be an effective remedy from intestinal gas. You can chew the seeds directly or prepare a tea with the seeds and drink it up slowly to get the best results.
Caraway is another effective remedy for intestinal gas. It helps in removing the gas from the digestive tract. So, if you are suffering from intestinal gas it is best to munch on some caraway seeds regularly after having your food. For people suffering from chronic intestinal gas problems the best way is to soak some caraway seed powder in a glass of water for 10 minutes and drink it in the morning. This remedy can be actually effective to solve the problem of intestinal gas.
Basil leaves are a readily available ingredient in every Indian home. Basil has many herbal properties and relieving intestinal gas is one of them. To get the best effects of basil in this regard it is best to use fresh and young basil leaves. You can either directly munch a few leaves of basil as soon as you feel bloated or you can also drink a concoction of basil leaves regularly in the morning to keep your intestine free from formation of excessive gas.
Oregano is another herb with extensive medicinal properties. The leaves of oregano can be used effectively to get rid of intestinal gas problems. Just like basil leaves, you can either directly munch on a few of young oregano leaves to relieve gas or you can drink a glass of water with soaked oregano leaves in the morning to get long term effects in case you are suffering from chronic gas problems.
Buttermilk can work as an effective probiotic giving you relief from intestinal gas problems. The bacteria naturally present in buttermilk helps in digestion and eases bloating. It is a good idea to have buttermilk as soon as you feel bloated or uncomfortableness in your intestine.
Some simple changes in your eating habits can also be very effective in controlling the excessive gas formation in the intestine. You already know that extremely spicy and rich foods are most expected to cause indigestion which can result into intestinal gas formation. So, if you are suffering from the problem stick to a simple food habit and keep the following tips in mind,
- Chew your food properly: Not chewing your food properly can affect the digestion process which can cause gas. So, always chew your food properly and eat slowly.
- Drink water before meals: Drinking water along with your meals is not a very good habit. Drinking water with your meal can result into digestive problems. Try to drink water at least 30 minutes before having a meal.
- Do not go to bed right after having a meal: Going to bed right after having a meal is never a good idea. The sleeping position of the body is not good for digestion. Go on a light and relaxed walk after meal to quicken up the digestion process naturally and to get relief from intestinal gas.