How to keep your lungs healthy?

COPD Chronic lung diseases, interstitial lung diseases, asthma are some common in today’s life. There have some disorders of lungs like- shortness of breath, noisy breathing, chest pain, coughing, etc. apart from these, lung cancer, low levels of oxygen in the blood, chronic lung infections can hamper anyone’s life terribly. Undoubtedly, these types of problems can be hard to recognize, and of course, they worry-worthy. Well, fortunately, you can stay away OR reduce the lungs problems by following a few easy tips that can help you to keep your lungs healthy. Let’s talk about the tips that you need to follow for the bye to all your lungs related problems. Continue to read…

Ways to keep your lungs healthy

Intake green tea

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Green tea is undoubtedly one of the best options that can help you to treat several health issues including lungs problem.  It is loaded with the supplements that can help to protect against lung melanoma development, and promote the healthy lungs.

Quit smoking

Smoking is injurious to your health that you know well, and it also leads you to the lung diseases. Cigarette smoking is the cause of lung cancer and COPD (Chronic obstructive pulmonary diseases). It can narrow the air passages, and your breathing gets more hectic. So, always avoid smoking which may trigger cancer also. If you smoke, so it is the perfect time to give up smoking for the betterment of your lungs.

Switch to exercise

Exercise is always recommended for the better health, and when it comes to keeping the lungs healthy, it becomes compulsory to do exercise. It helps to circulate your blood throughout the body and besides these breathing exercises can also help to improve your lung function.

Prevent infections

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We know well, washing hands before taking meals is a good habit. But is washing hands before taking meals enough to prevent infections? Of course not, because vaccination is also important to prevent infections. If you get vaccinated each year against influenza that will help you to keep your lungs healthy. Try to avoid crowds during the cold and flu season.

Visit your healthcare provider

You need to visit your healthcare provider to make sure that everything is going correct and your lungs are healthy enough. Adopting this habit will help you to cure or prevent yourself.

There are several ways to keep your lungs healthy, and for that reason, some of the procedures should be followed to stay healthy.

Take proper diet on proper time

Foods like cauliflower, cabbage, radish, etc. keep your lungs well and help to take breathe properly. If you are willing to keep your lungs healthy, it is necessary to eat proper food especially those foods which are rich in antioxidants. Oily food, fast food, and Junk foods are not at all suitable for lungs health, therefore; you should avoid these foods.

Sleep tight

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Good health also depends upon a good sleep. As per doctor’s concern, you should take sleep for 7-8 hours that is highly needed for your health, and it helps to keep your lungs healthy while reducing your stress and tension, and you know well it is necessary to be tension free to stay healthy and fit.

Make yourself laugh

When you laugh, your abdomen will get exercise and helps to promote the lung’s capacity. Apart from these, it helps to force out enough of the stair air from our body and bring the fresh air which is mandatory for your healthy body.

Take deep breathe

Deep breathing helps to clear the lungs and creates to supply full oxygen in your body. The researchers found that deep breath for a few moments is essential for your body. It helps to keep your lungs function stably.

Drink plenty of water

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Drinking plenty of water is an essential part to stay healthy and keep all your body functions including lungs stable. Your body needs the proper hydration to balance the functions. You can also go with different types of fruits that contain minerals, vitamin, and other nutrients to keep your immune system as well as lungs healthy.

Avoiding pollutants

Pollution is one of the major causes behind lung cancer. When you go out the dust particles, carbon and arsenic enters your lung through your breathing Pathway. It is always better to go ahead with a protection to avoid such pollutants. You must cover your nose and mouth with mask. This mask can be easily available in the market.

If you try to incorporate these habits in every day (exercise regularly, avoid infections, breathe deeply, and stop smoking) that will help to promote the better blood circulation that will result in your lungs working optimally for life.