You must have heard about the affect of arthritis to your grandmother as well as grandfather. This makes us feel that arthritis occurs only in elderly person who crosses 55 years of age. But, research has proved it to be a common misconception among people. Arthritis is such a disease which can affect people of varied age group. But, one variation of arthritis named as osteoarthritis can increase with age. According to the recent research, around 3 out of every 5 patient suffering from arthritis has their age group lower than 65 years.
Causes of arthritis
The actual cause of arthritis is dependent on the type of arthritis that affects the individual. The common causes include:
- Abnormal metabolism
- Overactive immune system
Other causes of arthritis involve the rapid breakdown of the cartilage which is necessary to protect joints in a human body. When you place a pressure on the joint, cartilage helps in absorbing the shock. Whenever you walk, you get a drastic affect in various parts of your body. If you do not have the normal amount of cartilage which is required, you can get pain and swelling as soon as the bones rub together. You can also suffer the stiffness in this regard.
Reasons behind joint inflammation are
- Broken bone
- Autoimmune disease
- Viral or bacterial infection
- Wear and tear of joints
You can now get variety of symptoms which gets associated with the disease named as arthritis. These symptoms include:
- Warmth around the joint
- Redness of skin around the joint
- Joint swelling
- Stiffness in legs especially during the morning
- Low ability of moving the joints
Treatments for Arthritis
You can now get variety of treatment procedure that helps in reducing joint pain caused due to arthritis. Home remedies will be better than other types of medications. You can also go ahead with regular exercise that will help reducing pain, increasing bone strength, relief from stiffness, reduce of fatigue etc. The exercise program can include strength training for toning of muscle, low impact aerobic activity, orthotics or splints, range of exercise that includes flexibility.
Home remedies to treat arthritis
Ginger tea with turmeric
The anti- inflammatory properties contains in both ginger as well as turmeric. This is really effective in curing rheumatoid as well as osteoarthritis. Turmeric has been proven for years as an antiseptic ingredient. The active ingredient named as curcumin in turmeric also has antioxidants which is very important for the human body. Basically two enzymes in our body are responsible for causing inflammation. Turmeric will help in lowering the levels of both of these enzymes which causes inflammation. You can make a very nice spicy drink every day with a combination of ginger and turmeric in your tea.
Magnesium in diet for Arthritis
Magnesium is one of the effective ingredients which are keenly needed by every individual’s body to avoid arthritis. More than 300 biomechanical responses is aided with the use of magnesium. It helps in relieving all your bones as well as muscles from pain as well as stiffness. Magnesium is also a part for making our heart beat. There are variety of vegetables which contains good amount of magnesium to consume to avoid or treat Arthritis. Some of the food includes legumes, spinach and other green leafy vegetables. You can also get magnesium oil on applying which in your body makes sore joints and muscles relieved. See our other article about magnesium rich foods.
You can try out using Dandelion leaves as a home remedy for arthritis treatment as it is quite rich in vitamin C and Vitamin A. It really helps in repairing the damaged tissue which took place due to the problem of arthritis. All the toxins will be eradicated from your blood. You can consume these leaves by preparing a cup of tea. You can take 3 teaspoon of Dandelion leaves and prepare the cup of tea without milk. You can add honey to make it sweeter.
Epsom salt is very effective in removing the pain of arthritis from your joints. You have to take a large bowl and fill it with the warm water. Now add just ½ teaspoon of Epsom salt. Stir it well so that the salt gets absorbed. Now submerge the area of your body which has the pain of arthritis. Try it in all areas where you are affected with the trouble. You need to soak your joints for a period of 15 minutes in order to get the best result.
Extra virgin olive oil
You need 2 to 3 teaspoon of extra virgin olive oil for this treatment. You have to applying the olive oil in the affected area and rub it twice in a day. Since it has inflammatory enzymes, the heat created by this oil is ideal to remove all pains that is caused due to arthritis.
There is an age for everything. This face is true even with regards to disease. You must be hearing about arthritis among many individuals. Especially the elder groups of people are affected by the trouble of arthritis. Elderly people ranging from 50 years of age till 60 suffer from the trouble of arthritis. But, there are exceptions as well. Some cases are there where people within the age range of 35-40 are suffering from the problem of arthritis. But, the remedies are always present here.
Causes and symptoms of arthritis
Arthritis occurs when there is an injury to the joints. This gives rise to the natural cartilage tissue breakdown. Arthritis can also take place if there is an infection in your joint. This disease can also occur due to hereditary reasons. If anyone in your family suffers from the trouble of arthritis, there will be issues with the next generation. It is basically inflammation of joint which gives rise to painful condition. Normal wear and tear of muscle can give rise to injury in joint.
- Pain in joint
- Swelling over the knee portion
- Stiffness in your body organ
- Slight fever when pain becomes severe
Home remedies for arthritis
Fish oil/ cod liver oil
You can now get the fish oil in medical stores. These are also known as cod liver oil. It is rich source of Omega 3 and Omega 6 fatty acid that is very beneficial for arthritis. You can get it in liquid form or in capsules. You must consume it morning in empty stomach to reduce the uneasy condition that rise due to arthritis.
It is yet another form of natural ingredient that is good for your arthritis treatment is Borages. It is also having a wonderful skill of treating the inflammation of skin. It is a wonderful remedy to reduce the swollen and inflammatory area especially when you are suffering from the arthritis problem. Alternatively you can drink one teaspoon of borage on a regular basis to get free from the problem of arthritis. This is a safe remedy without any side effects.