In the contemporary world, due to the advancement of science and technology, people depend a lot on it. Technology has made the living easier for human and this lead to people being inactive. The lack of enough movement is majorly responsible for various kinds of diseases that are found in humans. Among these diseases, arthritis is a commonly found illness in both men and women.
Arthritis is an inflammation of the joints which can affect one or many joints at the same time. Usually, the symptoms are developed over a period of time or even all of a sudden. Arthritis is mainly found in women than men and can occur after the age of 65 years.
Some of the common symptoms of arthritis are stiffness, swelling of the joints or joint pain. At times one may even notice redness around the joints. People with arthritis have seen that the pain is more during the day than night. The first step when treating arthritis is to see the diet one follows.
While consuming foods one must be very careful as patients who deals with arthritis should avoid certain food in order to feel themselves free from the inflammation or the pain.
Arthritis is becoming very common due to the lifestyles that people lead in today’s world. It affects people of all ages and around the world. It is even more common among women and occurs more commonly among older generation. Arthritis and many other diseases are caused due to chronic low-grade inflammation.
There is no set diet for arthritis as such that one has to follow. It is by and large advised to eat a balanced diet, maintain body weight and reduce levels of stress. But it is claimed that certain foods in your diet can reduce pain and joint inflammation, whereas, others can fuel the pain and inflammation. Here are some foods that have proved to be beneficial and others you may want to avoid.
Food to eat for arthritis
As seen that foods can affect arthritis and as well as having certain food can also help in dealing with the disease. Some of the food which is good for arthritis patients are:
Omega-3 fatty acid which is widely prevalent in fish is said to help prevent inflammation. Fish such as salmon, tuna, anchovies, sardines, trout and mackerel have high doses of omega-3 in them. It is advisable to add fish into your diet, a couple of times in a week. However, if you do not like eating fish or do not eat fish then you can consult your doctor about omega-3 supplements.
Fruits and vegetables
There are various fruits and vegetables that are natural antioxidants and are rich in flavanoids and carotenoids, which is essential in reducing inflammation. Berries, spinach, sweet potatoes, carrots, squash, tomatoes, grapes, papayas and melons are some of the fruits and vegetables that are high in antioxidants. Broccoli, Brussels sprouts and cabbages are also helpful due to its sulforaphane content that helps slowdown the cartilage damage in joints due to osteoarthritis.
It contains curcumin and is well known for its strong antiseptic properties and acts as an antioxidant. Turmeric is widely used in India in many purposes and can be consumed or applied on the body in many ways. It has been used for centuries and has been mentioned for its medicinal qualities in the ayurveda. It is believed that turmeric helps in reducing arthritis joint pain, inflammation and firmness that is in relation to arthritis.
It is said to have compound named diallyl disulfide that is instrumental in reducing the enzymes that damage the cartilage.
Vitamin C is a vital antioxidant and naturally it’s found in many foods. Vitamin C rich fruits such as oranges, mangoes, kiwi, pineapple, berries and strawberries should be included in your diet. Vitamin C is a compound that aids in tackling arthritis.
One type of tea which is high in antioxidants and nutrients is green tea. Having two serving of this per day can lead to reduction of inflammation.
Another food which is high in antioxidants is dark chocolates. Chocolates containing 60 percent of cocoa can help in reducing inflammation. One should have half ounces of dark chocolates per day to treat the pain.
Ginger and turmeric
From the ancient age Ginger and turmeric is used to fight various types of pain. They have anti-inflammatory properties which can help to reduce the pain and inflammation of the joints.
It is known that nuts are high in protein, has no cholesterol and does not have saturated fat. For these reasons, one should intake nuts on a daily basis and reduce on vegetables (which cause arthritis pain) and red meat.
one of the not known fruits which can help in dealing with arthritis is apple. They are rich in antioxidants and fibers.
Hence it is known that such foods can help in dealing with arthritis as well as can increase the pain. Food plays a major role in dealing with arthritis and other diseases.
Food you should avoid for arthritis
Many researches have proved that avoiding certain food such as processed or fried items can lead to the decrease of inflammation of the joints I.e., arthritis patients. The following list of food should be avoided in order to stay fit.
Casein is a type of protein found in many dairy products making it not suitable for patients. The protein cause irritation around the joints leading to inflammation.
Fried and processed food
It is widely known that fried and processed food is very harmful for the body and cutting it down can restore the natural defense of the body irrespective of age or health.
Salt and sodium
You should restrict the amount of salt you consume in your daily diet. Avoid eating processed or canned foods as they are filled with sodium for the purpose of preservation.
Sugar and refined carbs is responsible for the increase in AGEs which can lead to inflammation. One should avoid having candies or baked goods in order to get rid of arthritis.
Consumption of red animal meat is considered harmful as it can lead to pain and inflammation. However, meat contains iron, which is a necessary compound. Therefore, it is important to eat only a required amount of meat and not go beyond it.
Although we know vegetables contain various types of fibers but certain vegetables are not recommended for arthritis patients. Some of them are potatoes, tomato, eggplant and peppers which will worsen the pain.
Alcohol and tobacco
It is well known that alcohol and tobacco leads to various health problems. One of the major issue can be cancer. But smoking can develop rheumatoid arthritis and alcohol leads to gout. One should cut out drinking and smoking, have a proper diet and regular exercise will make one have a healthy life.
It is important have a healthy and balanced diet. It is also necessary to include daily exercises into your daily routine in order to strengthen your body. It is also necessary to do so in order to maintain the body weight, as being overweight would only increase the pressure on your joints. Along with the diet, it is necessary to consult your doctor who can prescribe you with medicines that can ease the joint pain. A physiotherapy treatment may also be recommend to help activate the muscles from stiffness and also to relax and ease the pain.