Passion fruit and its health benefits

No health conscious can be unaware of this mysterious fruit. A weird looking fruit can fool you by its appearance but it’s nutrition and health benefits can really surprise you. It is eaten widely, all around the world. It is the best for medicinal use as well as balanced and healthy diet.

What is Passion Fruit?

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Passion fruit is a tropical fruit which is very rich in nutrients, vitamins and antioxidants. Botanists consider it as a type of berry. The interior of the fruit contains a juicy meat and seeds. This juice is extremely beneficial, and the fruit is squeezed to get this wonderful juice. You can drink the raw juice, or you can even add it to other juices. This will enhance the flavour and add an exotic taste to the juice. People consider it as a healthy breakfast juice, food, snack, and flavour enhancer of salsa, desserts and salads.

Surprising benefits of Passion Fruit

Now let’s know the amazing and surprising benefits of passion fruit.

Prevents cancer

Passion fruit is widely used because of its immune supporting property. Apart from supporting the immune system, passion fruit is considered as a rich source of antioxidants. These antioxidants make sure that no free radicals exist in our body and carry them out of our system. Passion fruit also contains anti-inflammation compounds which helps in reducing the carcinogenic activities in our body. The fruit contains many anti-cancer properties such as vitamin A, phenolic compounds and flavonoids. This helps in treating and preventing cancer, especially lung cancer.

Rich source of vitamins

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Passion fruit is a rich source of vitamin C and vitamin A. We all know the beneficial properties of these vitamins and their necessity in our body. Vitamin A is important in treating cancer and improving eye health. It even helps in the prevention of cataracts, macular degeneration and night blindness. Not only this, it even contains many antioxidants. These antioxidants help in reducing wrinkles and maintains healthy skin. It helps the membranes to function properly so that the skin remains hydrated and glowing. You won’t find anyone who eats passion fruit with a dull looking skin.

Supports and improves digestion

Apart from being rich in vitamins and antioxidants, passion fruit is also rich in fibre. Thus, it helps in maintaining digestion. It avoids every problem that can occur because of poor digestion. One passion fruit a day provides 98% of fibre requirement of the body. This means that the body gets the required fibre from one passion fruit in a day. Nothing more can a body ask for improved digestion. It even helps in regulating bowel movements which reduces the signs of constipation.  Not only supporting digestion, but it also prevents gastrointestinal conditions such as colorectal cancer.

Lowers bad cholesterol

For the new generation, it’s really a challenge to take care of cholesterol levels and maintain a good one. Effects of bad cholesterol need not be discussed as we all are literate enough to know them already. It not only causes frequent changes in blood pressure, but also increases heart stress by blocking the arteries. You should definitely add passion fruit to your diet if you want to reduce your cholesterol level in a healthy way. No concern in making it a component of your daily diet. It will help you maintain a good cholesterol level.

Treats insomnia

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Among all those highly beneficial compounds of passion fruit, we can’t overlook Harman, medicinal alkaloid. This alkaloid functions like a sedative. Harman has a major role to play in reducing insomnia, restlessness and nervous anxiety. All these problems can be a reason to make you feel deprived of a good relaxing night sleep. Forget the glass of warm milk and have a slice of passion fruit before you jump to your lovely bed.

A little note: Passion fruit has innumerable benefits. Its daily intake can maintain all your systems in an amazing way. But a noteworthy point is that it’s benefits come from its sugar components. So diabetic patients need to pay a little more attention to their blood sugar levels. If you have diabetes, either limit the intake of passion fruit or maintain your sugar level by other means. Otherwise, you’re all set to enjoy this delicious beneficial fruit endlessly!