The problem of high cholesterol is emerging day by day in a dangerous way. The problem of cholesterol also claims many lives annually. This problem has increased very much due to our bad life style that we are following. So in this article, we are going to talk about cholesterol, its types and ways to cut down cholesterol.
Cholesterol is primarily a fat like substance present in our body. It is waxy in nature. The main use of cholesterol is in producing some hormones needed by our body. Also, cholesterol is used to synthesize vitamin D. But it is needed in a small amount and our body is capable of making that amount. Cholesterol is present in our blood and uses it for transportation.
There are two types of cholesterols present in our body. LDL and HDL. LDL stands for the low-density lipoproteins and HDL is as known as high-density lipoproteins. Actually, this is the type of proteins that carry the cholesterol in it.
LDLs are also often known as the bad cholesterol and HDL as good cholesterols. LDL gets collected in the arteries. Arteries are the blood vessels that carry blood from the heart to the lungs. If they get jammed it becomes a problem for the heart to pump blood and it results in various diseases.
HDLs, on the other hand, brings the cholesterol from our body to the liver. Our liver destroys the cholesterols. But it does not mean that we completely eliminate LDLs from our diet.
The problems with cholesterol do not starts until the level of cholesterol rises in our body. The problems of high blood cholesterols surface when we have a high amount of cholesterol in our body. Also, this condition does not surface or gives any symptoms so it is a very dangerous. The high blood cholesterol can result into serious heart diseases.
There can be many causes of high blood cholesterol in our body like:
- Cholesterol from the animal meat, cheese and other dairy products.
- Increased intake of saturated fat.
- Increased intake of trans fat
- Increased intake of sugar
- Any disease of liver
Now we know that high blood cholesterol is bad for our body. There are treatments available for high blood cholesterol. But the best treatment that can be applied at home and is free from side effects is having control on our diet and having herbal supplements. Herbal supplements are natural extracts of herbs and do not have any side effects as the chemical supplements. Also, herbal supplements improve our immunity and product us from various diseases.
Here are some herbal supplements for cholesterol:
Niacin is a vitamin B extract that is mainly found in meat, fish and dairy. But increased intake of dairy products and meat are also the cause of increased cholesterol so the niacin extracts are also available in the form of capsules. These capsules are purely herbal and do not have any side effects on our body.
Many studies have been made to prove that niacin is very helpful in controlling the cholesterol level in our body. In many types of research, it was found that niacin not only lowers the LD level but also increases the HDL level in our body.
But niacin should only be taken on the doctor’s prescription because it was also found that high intake of niacin can result in side effects on the liver.
Fenugreek is herbal seeds that are extracted from the fenugreek plant. The seeds of the plant are very helpful herb and have been in use since ancient times. Fenugreek seeds were first known to be used in ancient Egypt.
Various studies show that fenugreek seeds are very helpful in taking down the cholesterol levels in our blood. in a study conducted they brought down the cholesterol level by 35%.
Fenugreek is a rich source of fibre for the human body. That is the main reason fenugreek works in case if fibres.
Ginseng is a natural herb that is found in the regions of Himalayas. Ginseng has been I nurse since ancient times. It is an all-round herb that is used for the treat various disease and is also used in various herbs. It is very effective in reducing the level of LDL cholesterol in our body. many studies have proven this fact true. In addition to it, ginseng also increases the level of HDL in our body. ginseng extracts are available in the form of the capsules and oils.
Guggul is resin extracted from the trees. It is mainly found in the Indian subcontinent. It has been in use in ancient Ayurveda for a very long time. Early studies had found that guggul helped to bring LDL level down. But some recent studies show that the guggul actually brings the levels of triglycerides down. Triglycerides are the reason for the heart disease. In studies, no evidence showed about the guggul helping to bring down the LDL levels.
Before using the guggul one must consult his doctor.
Red yeast rice is made by letting the fungus grow on the rice. This fungus contains small amounts lovastatin. Lovastatin is the medicine prescribed for the patients of LDL. Red yeast rice is very effective against the LDL levels as compared to the other supplements. Because of the lovastatin, it tends to lower the LDL levels by 20-30% in our blood. many other types of red yeast rice were produced. These types had different amounts of lovastatin in them.
Barley is one of the most dietary fibres that are available in our diet. Barley contains a high amount of soluble fibre in it. soluble fibres are very helpful in bringing down the LDL cholesterol in our blood. in a research conducted it was noticed that the people who took the high soluble dietary fibre in their diet had a decrease in Cholesterol by 60-70%.
But one thing to note here is that if a dietary fibre is taken on a regular basis in large amount then they can cause some problem in intestines.
Garlic is an herb that is used in daily house hold chores. It also used as flavoring agent in our food items. The extracts of garlic are available as oils and capsules. It affects the level of cholesterol in our body as long as we take garlic I low amounts. That means it is a temporary solution to the cholesterol levels. It is very beneficial to the people who do not have any cholesterol problem but want to keep away the problem.
Soy proteins are very helpful to our heart. They reduce the risk of heart disease to our heart. Soy proteins are found mainly in soy products like tofu, soymilk and soy powder. Apart from reducing the risk to heart diseases soy protein also decrease the LDL level by 2-3%. This amount is less as compared to the other herbal supplements. But if a person loves to workout then this protein also helps in rapid muscle building. As proteins are hard to digest. They also help in the fat burning process of our body.
These were some supplements for the high blood cholesterol. Prevention is always better than cure. It is always a good move to get a healthy diet plan and regular exercise. this keeps our immune system strong. Combining regular exercise schedule with intake of herbal supplements can help you to stay away from most the diseases including the high cholesterol level.