80 percent of diseases like diabetes, joint pain, fatigue, thyroid, high cholesterol, kidney problems etc. occur due to an unhealthy gut. The immune system mainly depends on the digestive tract. Change in lifestyle has made us dump toxins into our gut, which is damaging the digestive function. The digestive tract is losing its ability to break down fat, absorb nutrients and digest food. Hence we suffer from various chronic diseases and inflammation in the body. In this article, we are going to introduce you to some of the herbal supplements that can restore your digestive health. These supplements will help you to build a strong gut and promote overall health.
Following are some of the herbal supplements for digestion:
Triphala is a herbal preparation made by combining three fruits such as Haritaki, amla and bibhitaki. Triphala is an excellent medicine that treats various digestive problems efficiently. It balances the pitta and Kaphadoshas of the body and enhances digestion. Triphala aids in detoxification of various organs such as liver, gallbladder and kidneys. It is also beneficial in blood purification.
The antioxidants in Triphala can boost the intestine health and regularize the bowel movements. Triphala capsules are taken 30 minutes before meals. The dosage may vary according to the health condition, it is recommended to seek advice from an Ayurveda doctor before consumption.
Peppermint is famous for its stomach ailment benefits since 10,000 years. Even today it is used by various physicians to treat irritable bowel syndrome (IBS), constipation, diarrhoea, gas and bloating stomach problems. Just sniff the aroma of peppermint and you will no longer feel nauseous or like vomiting. The carminative properties of peppermint will ease the movement of gas in the body.
Whenever you feel stomach discomforts, just sip on peppermint tea to get relief. Some people might be allergic to peppermint as it contains methanol, it is good to consult a doctor before using it for ailments.
This composition consists of aged garlic extract, glucanase, protease, ginger and lipase that normalize the internal digestive system. Garlic fuels the gastric juices in the stomach and tones the digestive tract. It also takes care of all the intestine worms and other problems to promote digestion. Protease processes proteins in the gut and Lipase helps in the decomposition of fats. Glucanase acts as an intestine fibre and promotes proper nutrient assimilation and bulk formation. Ginger is excellent for healing heart burns, gas issues, Irritable bowel syndrome, vomiting and other digestive problems.
On the whole, the composition is a cruciferous medicine to cleanse the GI tract, promote digestive health and boost nutrient absorption. Consume this formula daily for good results. A doctor can help you regarding the dosage.
Millions of good bacteria live in our stomach and help in the digestion process. Sometimes the food we eat causes digestive issues that make these bacteria sick in the stomach. Intake of probiotic supplements helps the body to heal stomach problems and promote digestive health. Probiotics are responsible for secretion of enzymes, vitamins and nutrient absorption in the body.
Probiotic consumption can boost the immune system, keeps your energy levels high, treats leaky gut syndrome, gives relief from constipation, promotes glowing skin and prevents flu. Consult a medical practitioner before use.
Artichoke has high nutritional value. It is flooded with vitamins, fibre and minerals that help the body to maintain digestive balance. Some of the nutrients are folate, vitamin B-6, B-12, K riboflavin, calcium, magnesium etc. This vegetable is ranked 7th in terms of antioxidant content.
The rich fibre content in artichoke facilitates smooth bowel movement. Fiber helps in treating stomach cancer, intestinal problems, constipation and other various discomforts related to the digestive system. Artichoke has properties to stimulate secretion of gastric juices and bile, which is essential for proper digestion. Magnesium boosts the metabolism of amino acids, carbohydrates and cholesterol.
Everything has a negative side. It can cause allergic reactions in some upon consumption. If you suffer from gallbladder and liver diseases, don’t add artichoke into your diet. And also, artichokes can worsen overactive bladder conditions.
Seek advice from a doctor to know about the dosage of artichoke capsules per day.