Male infertility occurs when there are low sperm count and motility in the body. Particularly, the sperm is unsuccessful to fertilize an egg. The main reasons for a low sperm count are the improper lifestyle, overeating, hormonal imbalance, alcohol consumption, cigarettes and other factors. Natural herbs can give you excellent support to increase sperms and improve reproductive health. After thorough research, we have compiled some best herbal supplements, which helps you to achieve fertility.
Saw Palmetto
Saw palmetto is beneficial to treat conditions like erectile dysfunction, low libido, enlarged prostate and poor sperm count. It increases sperm count and nourishes the reproductive system for normal function. It strengthens the immune system and relieves chronic fatigue. Intake of saw palmetto puts a positive impact on urinary tract problems in men.
Consume 1 soft gel every day with food. Do seek medical advice before use to avoid complications.
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Maca Root
Maca root targets the pituitary gland and provides required nourishment to balance hormones of the endocrine system. Consumption of maca root reduces stress and anxiety, boosts energy, improves libido, increases DHEA levels and improves sperm count. While we look at other benefits, it can control blood pressure levels, boost iron content and uplift androgens in the body. Overall, this herb is helpful in maintaining good sexual health.
Add 2 teaspoons of maca root powder into water and drink it or you can add them to smoothies or sprinkle on foods.
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Tribulus
Pair up Tribulus supplement with proper diet and exercise to enhance sperm count and motility. Ayurveda widely uses this herb for treating male infertility and the underlying causes.It restores stamina and uplifts testosterone levels. A component protodioscin helps the body to increase DHEA levels. Therefore, it is effective in treating erection issues in men. A study showed that consumption of Tribulus increased 60% conception for couples in just 5 months. This herb also increased sexual desire in men and was good for reproductive health.
Consume 2 capsules every day before food. Seek medical advice before use.
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Yohimbe bark
Yohimbe bark is extensively used to treat male infertility and erectile dysfunction. This herb has components that stimulate blood supply to genital organs of the male. It helps the body to retain a firm erection for a longer time after sexual arousal. Consumption of this herb can be magical for low libido and physiological and psychogenic impotence.
Take 1 capsule twice a day after meals or as directed by a medical expert. Do not consume this supplement with the foods that contain amino acid tyramine like cheese, red wine etc.
This dietary supplement is not suitable for people who suffer from low blood pressure. If you are on medication for any diseases, please consult a doctor before use.
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Ginkgo Biloba
Ginkgo Bilobais well known for male fertility treatment. The main work that this herb does is blood circulation, which is a prime aspect that contributes to fertility. The blood flow to the capillaries enhance erection, boost sexual strength and libido in men. Ginkgo also supports sperm health.
Consume 1 capsule three times a day after food.
This medicine can cause side effects like a headache, dizziness and stomach upset. If you notice these symptoms please consult a doctor immediately.
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Goji berries
Goji berries have a history of 6000 years in the Chinese medicine. Adding these to your diet will fetch you a strong immune system, improve fertility and libido. Experiments prove that regular consumption of goji berries can increase sperm count and motility in the male. The high amount of antioxidants boosts energy and improves sexual performance.
This product has dried goji berries. Add them to your muffins, rice, oatmeal, rice, porridge etc to consume it in a delicious way. Consumption of 1 ounce per day is the limit.
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Flax seeds
Flax seeds are rich in antioxidants like omega 3 fatty acid that is transformed to DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) in the body during liver metabolism. It detoxifies fat from liver and improves blood flow to reproductive organs. An increase in blood circulation will increase sperm count and facilitate smooth sperm mobility. Flax seeds also have vitamin B6, zinc, potassium, iron and copper that are essential to the body to assist proper digestion and assimilation. This product contains flaxseed extract in the form of soft gel capsules that will strengthen your body to increase fertility.
Consume 1 capsule thrice a day after food or as per medical advice.
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