Being underweight can be a big problem for both the females and males. Males who are weak and underweight are laughed upon and this can result in lack of confidence and performance. But cures are available for everything. So in this article, we are going to talk about the herbal supplements for weight gain.
In this world, we are facing a new problem of obesity but being fit is also a great challenge. Because being overweight is not a good problem. But there are people who are facing the opposite problem. And the problem is being underweight. And the main thing is that the underweight people are bullied and laughed at everywhere. It may seem an easy task to gain weight but it is not at all easy. Because only a clean weight gain is helpful and will help in the future. But the main thing is to find the reason why these people are underweight and how can they gain a clean weight. Because eating a junk food is not a solution to gain weight. It makes you unhealthy and fat. So in this article, we are going to talk about how to gain lean weight and what are some herbal solution to weight gain.
Reasons for being underweight
The genetic cause is the reason for most of the disease that is passed on the family. Like those being underweight can also be from the genetics. If anyone in the family is skinny, then it may be a possibility that the upcoming generation may be underweight.
Muscle fibre plays an important role in defining if the person is going to be underweight or overweight. If the person has more amount of muscle fibre in his body, then it may be one of the reasons of being underweight.
Personality is also a reason of being underweight. The people who tend to have less rest as compared to the other people are more likely to be underweight. Because these people are continuously moving and they work more than the other people. This continuous work burns the calories more than required.
Absorption of nutrients
The absorption rate of nutrients in your body is also very important factor deciding your weight. If your body digestive system is good, then this means that your body has a good absorption rate of nutrients. This also means that your body parts will get more nutrients and work to the full. Often it is noticed that underweight people have less nutrient absorption rate.
Sometimes certain diseases also cause less weight. This can form any cause like the weakness of immune system or weakness of the digestive system. A disease like diarrhoea, depression, stress etc. can be a cause for less weight.
Now, these were some of the causes that can result in less weight. But if there is a problem then there is always a solution. Similarly, there is a solution for the underweight people. There are some natural herbal supplements available that can cure the problem and help you to gain weight naturally and that too without side effects.
Here are some herbal supplements for weight gain
For all those of you who want to have some muscles rather dealing with the unattractive, thin arms should buy this amazing product that is available online. It provides a lot of nutrients and proteins to people who consume it. Make sure you have a minimum of three servings of this product to gain the desired results. The use of anabolic proteins and complex carbohydrates in it make the muscles in your body grow and build. There is no trace of harmful substances in this product and all you get is as many as twenty-seven kinds of nutrients from it.
So, pick the flavour you like and place your order.
Another great ayurvedic, organic and natural product is this one and it is right at your disposal here. This is the best supplement or medicine for those of you who are trying to build muscles and gain some weight. The presence of Yastimadhu, shatavari, vacha, ashwagandha and other vegetarian components. Not only does this product work on your muscles but it also takes care of your stomach and digestion. Your energy levels, metabolism and other functions will improve too. This herbal supplement also works in an effective way to increase your appetite.
These pills are herbal and one hundred percent natural. They are designed for both men and women and are safe to consume. To gain satisfactory results and see improvement in your muscle gain, fitness and energy levels you should try this out. You will gain new levels of zeal and confidence towards life with renewed levels of energy. Enriched with proteins, vitamins and other kinds of electrolytes.
Fenugreek is an herb that is used in almost every household in India. This herb is the one that helps in the weight gain very much. Moreover, it has been found in the research that fenugreek also has the properties if the female sex hormone that is oestrogen. It helps in reducing the cholesterol and also stabilizes the sugar in the blood. It then contains the saponins that are known are known to help in the digestion process and produce more digestive enzymes. This helps you to increase the hunger and gain weight. But one thing to remember is that you should eat only a proper diet, not the junk food so that you gain only clean weight and not unwanted fat.
Dandelion is also one of the herbs that are really helpful in gaining weight. Dandelion that can be made from the extracts. This tea can be taken like 3 times a day. This will help you to increase hunger. Moreover, dandelion tea has a calming effect on the mind. Dandelion also helps to move the bile fat in the stomach and hence making you feel hungry and eat more.
The root and the bark of the plant gentian are used to make the medicines. Commonly it is used to cure the loss of appetite, diarrhoea, vomiting, gas etc. It is a very good herb for putting on weight. Researchers have found that it contains the bitter glycosides in it. Moreover, studies also show that it helps in the secretion of gastric juices, digestive enzymes, bile flow, and the increased appetite. It not only increases the production but also increases the absorption rate of the enzymes. One should try the gentian herb and because it has the rate of positive effects on loss of appetite.
The patients suffering from the problem of low blood pressure should not try the gentian root supplements because it may worsen the problem and create complications.
Ginger was and still is used as an herb to treat the digestion related problem. It is the best herb for the intestinal issues. Moreover, adding a little ginger in your food is a good habit as it keeps the food flavoured and also helps in the proper digestion of food which results in the better release of energy and makes space in the stomach hence making you hungry. Apart from that, it is also recommended for the patients suffering from the cough problem.
Chamomile is an herb used for various purposes. The lower part of the plant is used to make the medicine. in actual chamomile is not used for the treatment of the loss of appetite. But it helps in keeping your digestive system in place means it actually makes your stomach healthy. It is also helpful for the patients of diarrhoea. It also helps the cases of stomach ulcers. And it boosts the performance of other weight gain supplements.
In old times when the diseases of bubonic plague were on the height. then the blessed thistle was used to treat the patients and keep the disease away. Nowadays it is being used to treat the patients suffering from the diseases like cold, cough, diarrhoea and weight loss. The flowers, leaves, and the stem of the plant are used to make the medicines and the supplements. it contains the tannins which help very much in curing diarrhoea and making your digestive system better.
The licorice herb is found in the regions of the central Russia, and the middle east. It has been in use since a long time for the disease like stomach disorders, digestive system disorders, heartburn, ulcers etc. licorice can be taken by mouth and is really effective. Researchers have found that licorice also helps you to gain weight and increase your hunger. Also, it helps you to gain clean weight and it helps in reducing the body fat.
Chen Pi is an ancient Chinese medicine. They have been extensively used in the ancient traditional Chinese medicine. they have been recommended to the people suffering from the loss of appetite and the cough and phlegm. Though it is a traditional medicine many scientific types of research have supported the fact that Chen pi is really helpful in treating the loss of appetite and help in gaining weight. Chen pi contains a chemical that has anti-inflammatory properties. Also, it neutralizes the gastric acids and helps in the normal peristalsis which helps in curing the gas and the heartburn. Also, it helps in improving the immune system and make the digestive system stronger.
This may sound unbelievable but it is true. Many of think that cannabis is only used for getting high and smoking. In India cannabis is also known as bhang. It can be found anywhere and is found abundantly. Cannabis was one of the most widely used the herb in the ancient Ayurveda. Bhang has many positive effects of our body. if taken in right and controlled way cannabis can help us in getting cure from many diseases which also include the loss of appetite. The FDA has approved the use of cannabis for the treatment of the patient suffering from loss of appetite because of HIV, cancer or vomiting etc. it is also used to calm down the anxiety patients.
But one thing to remember is that it should only be bought and used on the prescription of a professional doctor.
These were some herbs that are helpful in gaining weight. But one thing to remember is that these herbs take time to show their results and no medicine can make you gain weight in a small amount of time. One thing to remember is that one should try to eat clean junk food while taking these medicines otherwise, you will end up having body fat only. Also, these herbs should be taken on the advice of a professional doctor only.