The metabolism rate of every person’s body is different in this world. Similarly, the appetite is also different for different person. there can be some people who do not feel hungry after having a small amount of food. And there are people who always feel hungry. Loss of appetite is becoming a big problem these days for so many people. So here are some herbal supplements to increase hunger.
Keeping yourselves healthy is a very good habit. Some people do it by having regular exercise an and some people do it by going to the gym. But apart from regular exercise, there is another important factor that helps you to keep your self-healthy and that is diet. Diet is an important factor in maintaining health. but one should have the proper appetite to take that diet. as we know people have different metabolism rates. There are people who have fast metabolism rate and there are who have low metabolism rate. Talking of appetite, we know that there are some who are always hungry. You just have to talk about food in front of them and all they can think of Is food. Generally, these people have the problem of increased weight. Now excess eating is a bad thing and it can lead to bigger health problems. But there are people who suffer from the opposite problem of low hunger or low appetite.
Low hunger is the phenomena when a person feels full all the time and cannot eat like a normal person. these people are underweight and lack some important nutrients and minerals. The immune system of these people is very weak and they are prone to many diseases. in this article we are going to talk about low hunger and herbal supplements to increase hunger.
First, we will find what are the causes of low hunger
Loss of appetite can bring lot more problems with it. so it is best option to consult our doctor first and try to find the real cause of this problem because it can be different in different people. Stress can be one of the causes that can affect your hunger. Some people do have the habit of eating when stressed but for most of the people they stop responding to the others and make less interaction during stress and depreciation. Sometimes it starts by losing appetite little by little and if it is not tackled at a younger stage it becomes worse.
Now we will talk about the herbal supplements to increases hunger
Zinc supplements play a vital role in efficient working of stomach. Zinc is found abundantly in the foods containing high amounts of protein. Zinc affects the protein synthesis. It is also used to use the amino acids from the foods. It is also used to break carbohydrates and digest them to produce energy. Hence it boosts digestion and helps in increasing hunger.
Dandelion is an herb that is used to make supplements. there have been researches in the field that show the positive results in treating the loss in appetite and increasing the hunger in the patients. Moreover, it is also used to treat the stomach diseases like gas, upset stomach. It can be taken in the salad with food. It is also used to make soups and wines. Dandelion tea is also available in the market. On should take proper diet while taking dandelion for positive results.
Mugwort is grown in the parts of Asia, North America and northern Europe. The whole plant is used to make medicine. it also boosts the energy levels in the body. It is used to treat stomach diseases and keep it healthy. In reality, it does not increase hunger but it fastens the process of slow digestion and gives the feeling of emptiness in the stomach. In this way, the user starts to eat more thus increasing hunger.
Oat straw is also known as Avena saliva. It is natively found in the regions of northern Europe. It is a type of grass and has elongated seeds and leaves. The seeds are extracted and crushed to make the supplements. the oat straw contains proteins and vitamins in abundance. Oat straw has been a very popular food for a long time. It helps in treating the person suffering from cholesterol, low stamina. Etc. as it contains proteins in high amount. More energy is required to break and digests the proteins that mean fast digestion process and faster breakdown of food. In this way, oat straw increases the hunger and also it does not have any side effects.
The dried root of goldenseal plant is used to make the medicine for treating low hunger problem. It is found in the regions of Vermont and Arkansas. It has many uses like for the stomach problem, malaria, cough. women also use it for vaginal pain and menstrual bleeding problem. It improves the hunger in a healthy way by not increasing the cholesterol and keeping the blood sugar low. However, not much research is done in this field and it should be only taken on the recommendation of a doctor.
The flower of the dried hops plant is used to make the medicines. Hops are used to treat the patients suffering from indigestion and low appetite. It increases the rate of digestion and makes the people feel hungry. It also calms the brain nerves and acts on the brain to increase the hunger mentally. Apart from this hops are also used to treat anxiety patients. It also increases the milk flow in the breasts. It helps in muscle cramps and bladder infections.
The whole plant of yarrow plant is used to make the medicine except the root part. It is commonly used for treating the common cold, hay fever, diarrhoea and loss of appetite. Many women use it to treat the menstruation problem. In old times yarrow was used to treat the mouth problems. Yarrow promotes the digestion and detoxification of the stomach. Yarrow is abundant in the fatty acids which promote digestion at a faster rate and hence increasing the hunger in a healthy way.
The flowers of wood sorrel are used to treat the patients and make medicines. It acts on the liver and the stomach of the patient. The liver also acts greatly in the maintain the hunger. A healthy liver means healthy stomach and a healthy body. it also improves the problem of indigestion. Therefore, increases the hunger naturally also keeping the user fit and sound. Apart from this wood sorrel is also used to treat the patients suffering from scurvy.
But wood sorrel should only be taken on the advice of a professional doctor.
These were some of the herbal supplements to increase hunger in a natural way. But one should keep some things in mind that even if these supplements start showing results it does not mean that you should start eating junk food because it can increase health risks. Although these supplements are natural they should only be used on doctor’s subscription.