Having a low sperm count is a problem that is surfacing nowadays very much. There are many reasons for this problem. But our modern life style and the food style is an important factor in increasing this problem. So here are some herbal supplements to increase the sperm count.
Men have been very conscious about their sex performance from the beginning of the time. In the past times, the kings used to have multiple queens and there are various mentions in the history books that the kings used to have multiple children from their queens. But nowadays the methods of birth control are available. But still, some couples have the problems related to the child birth. Sometimes the problem is with the female but many times it may be a problem with the male sperm. There are many types of research that were done in the past times to increase the sperm count of the males.
There is can be many reasons for the low sperm count in a male. Some of the reasons are stated below:
Mistakes during puberty
When we grow we are fascinated by many things of our body. it feels nice when we masturbate for the first time. It feels like heaven when we first ejaculate. But then sometimes it becomes a habit of some person. sometimes we start masturbating on daily basis. It can be dangerous for our health. Ejaculating more than the normal can make your sperm count low and also reduces the sperm life.
Genetics can also be a reason for the low sperm count. if there is a case of low sperm count in the family then it may become a heredity in some people.
Low growth hormones
Growth hormones are necessary for our body’s worth in the time of puberty. If the production of the male sex hormones is low in the body, then it may be a reason for low sperm count. sperm count is directly related to the production of growth hormones in our body.
Stress and depression
Stress is also one of the reasons for the low sperms count. remaining under stress and depression for a long time can result in the low sperm count of the person.
Alcohol and smoking
Alcohol and smoking are main reasons that can cause not only low sperm count but also other sex related diseases like Erectile dysfunction etc.
These were some reasons that can cause low sperm count in a person. but there is no need to worry because now in this present world we have the cure for the low sperm count. there are many herbal supplements that can help in this problem. The main plus point of using the herbal supplements is that they do not have any side effects on your body.
Here are some herbal supplements to increase the sperm count:
Ginseng is found in the regions of china and it has been in use for a long time. In the ancient times, it was used for treating various diseases. Ginseng is divided into two types. One is American ginseng and the other is Chinese ginseng. Ginseng is also called natural Viagra. It helps in better sex drive and increasing the stamina, it also helps in increasing the sperm count by aiding the pituitary gland to increase the production of sex hormones.
Ashwagandha is found in the Indian subcontinent. Ashwagandha has been in use in ancient Ayurveda for a long time. In the past times also it has been used a medicine to treat the sex diseases. It increases the sex drive and increase the sperm count naturally., Also it maintains the hormonal balance of the body.
Goat weed is an herb that is found in china. Many have found out that goat weed is very effective in treating the erectile dysfunction and low sperm count. There were many researches that proved that it is possible. But still the usage of goat weed is considered unproven. Sometimes the goat weed stops to show results when we stop the usage. But one should always consult his doctor before taking goat weed.
Shilajeet is also found in the Himalaya regions in India. Shilajeet also works like ashwagandha. Shilajeet is also called stone oil because it is mostly found in the rocky regions of Himalaya. It helps to treat many male sex diseases and also it strengthens our immune system.
Ginkgo biloba is found in the regions of china, japan and Korea. Now it is also grown in parts of America and Europe. The leaf of the plant is used to make the supplements. Ginkgo is used to treat the Alzheimer disease. Apart from that. Ginkgo is also used in treating the erectile dysfunction. It is also noticed that it increases the sperm count of the patient. It is also used as ananti-depressant drug.
Goji berry is native to the regions of china. The people of china have known to use it for the treatment of eyes, kidneys etc. researches were conducted to know the effects of goji berry on our body. the results also showed that taking goji berry regularly can increase the production of testosterone in the body. the increased amount of testosterone in the body means increased sperm count. but it is only effective if goji berry is taking regularly.
Tribulus is also known as tribulus terrestris. The extracts are made from the plant of tribulus terrestris. The use of tribulus has been known since the past times. It helps in increasing the production of testosterone and hence increases the sperm count in the males. In some researches it was found that it increased the amount of testosterone by 3 fold in the male of age 28-45. Apart from the increasing the sperm count it also increases the sperm mobility rate.
Yohimbe bark is a native plant of Africa. It is known to increase the athletic performance of the player. It also improves the stamina and immune system of the person. apart from, this it is also known to have positive results on erectile dysfunction. It helps to increase the sex drive of the person and increase the sperm count. but many doctors do not recommend this herb because it has many side effects on the body like chest pain etc.
Fenugreek is a tested and researched herb for the cases of erectile dysfunction and other sex drive related diseases. But it is always recommended that one must consult the doctor before taking any herb. Fenugreek can increase the sperm count and levels of testosterone in the male body. it also improves the sexual desires of the male.
Maca root is found in the regions of South America. It also called super food. It is known to show positive effects on both males and females. Maca root extracts tend to have positive effects on the male fertility and testosterone levels. Black maca root helps in the increasing the sperm count of the males. Apart from this it also increases the mobility of the sperm.
These were some herbs that are helpful to the patients who are suffering from the sexual disease. There are chemical supplements available in the market. But they do have serious side effects on the body. so the safe side is going with the herbal supplements. Also, it is recommended that one should consult his/her doctor before taking the supplements.