Our blood pressure is measured in two scales. One is systolic and other is diastolic. These blood pressure are caused by the contraction and relaxation of our heart. Systolic blood pressure is the one when our heart pumps the blood into arteries to send it to the body parts. Diastolic pressure is the action performed when our heart relaxes. The contraction and diastolic pressure occur in alternate movement. A normal systolic pressure for our body is 120 mm of mercury and normal diastolic pressure for our body is 80 mm of mercury. Any deviation from the normal blood pressure can result in serious health problems.
When there is a deviation is the systolic blood pressure then it is called hypertension. The normal systolic pressure is 120 m of mercury. The readings above 130mm of mercury are considered dangerous. The normal diastolic blood pressure is 90 mm of mercury. When it falls below 80 mm of mercury then the condition is called hypotension also known as low blood pressure.
Hypotension can be caused by various reasons and can be fatal if one does not keep a check on this. It can cause various other health problems like light-headedness, dizziness and even organ failure if it lasts longer. There are many causes of low blood pressure in our body.
Here are some reasons that can cause low blood pressure in our body:
- Excess medication for high BP
Here are some natural remedies for low blood pressure:
Salt is the prime source of sodium in our body. Sodium has a very big impact on our body and our blood pressure. We should be aware of our salt intake. The person who is salt deficient has increased risks of low blood pressure in them. If a person feels low blood pressure, then the immediate remedy that should be given is the salt water. But for a normal person, salt intake should be checked because increased intake of salt can also increase the risk of hypertension also known as high blood pressure.
Coffee is the prime source of caffeine to our body. Adding a little of caffeine can be very helpful for the patients of low blood pressure. Coffee has the properties to increase the blood pressure by a little bit.
But also do not make drinking too much coffee a habit because caffeine could be addictive. Taking heavy doses of coffee can also increase the risk of high blood pressure.
Raisins have been in the medical use from ancient times. There have been various mentions of the use of raisins in the ancient Ayurveda. Raisins also have the property to bring your blood pressure to normal if you are feeling having low blood pressure.
Raisins should be used by soaking them in water overnight. In the morning you can eat raisins empty stomach. The water in which raisins are soaked is also good for drinking.
Basil is also known as tulsi in India. The use of basil has been in the various ancient books of Ayurveda. It is grown almost in every house across India. Basil is a rich source of vitamin C, magnesium, potassium. It also helps to cool down the brain and the nerve system. It has the properties to keep the blood flow normally. Vitamin C is the key factor in determining the blood pressure.
One can get basil extracts in the form of juice from the market or you can even extract the juice of 10 -15 leaves daily and can have it with a spoon of honey. The juice should be taking empty stomach to get better results.
Our body is 60% water. We need water for our survival. Each and every part of our body requires water to function properly. When our body gets dehydrated we can feel dizziness because of low blood pressure. So it is always necessary to drink plenty of water to lower the risk if low blood pressure. Even if you are working outside, make sure you keep yourself hydrated. Water also helps you to get rid of your tiredness and fatigue.
The sleeping position also matters for your heart. If you keep your head little bit higher, it helps your heart to pump blood easily to your body parts. Never sleep with too big pillow because it can result in severe back pain. It helps in stabling your blood pressure while sleeping
Sugar and cholesterol levels of blood also impact your blood pressure. Fibre and protein rich food help to use that sugar as an energy source. High fibre foods like carrot, peas, bananas, and cereals help you to regulate the blood pressure and keep it normal. They also keep your body immune to various disease.
Almonds are rich source of various nutrients and minerals. They also known for treating low blood pressure. You can take almonds by grinding them and mixing them with milk.
You can also put 5-6 almonds in water overnight and eat them in the morning empty stomach. They also help to boost your brain and nervous system.
Beetroot juice is used to get rid of tiredness of our body. It helps to reduce the fatigue experienced by our body. It instantly regulates the blood pressure by making it normal after the tired work. You can drink beetroot juice twice a week. It also improves your immune system.
Rosemary has a very calming effect on our heart and brain. It cools down our nervous system and makes us feel at ease. It also normalises the blood circulation in our body hence keeping our blood pressure normal. It is available in the market. You can add about 10 ml of rosemary extracts to your food.
Like salt water lemon juice also helps to normalise your blood pressure. It is very much effective in getting rid of tiredness and fatigue. It also gives relief from heat waves and temperatures. Drinking lemon water in the morning can make you feel energised whole day and also help to shed extra weight. Even if you do not have low blood pressure adding lemon water to your diet can reduce the risk of getting hypotension low.
These were some natural home remedies for low blood pressure. The biggest factor in getting cure from hypotension is its knowledge. If we follow a healthy diet with regular exercise daily, then the risk of getting hypotension lowers.
These remedies can be applied for immediate relief but if the problem stays for a long time then it is always advised to consult your doctor.