How to get rid of sciatica & low back pain with home treatment?

Sciatica and lower back pain can actually ruin your day hampering the quality of your life. What is sciatica pain? Sciatica is generally characterized by people as an excruciating pain starting at the lower back and flowing down the whole of the leg that does not seem to ease. Often people suffer from sciatica pangs right after waking up from their bed in the morning. Is sciatica a big problem? The lower back pain caused due to sciatica can be a big problem for anyone and unless proper care is taken, the pain can even increase. How to stop sciatica and lower back pain with home remedies? Before we get into the home treatments of sciatica and lower back pain, first let us present brief information about what causes the sciatica pain.

What is the cause of sciatica?

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What are the major causes for sciatica nerve pain? Sciatica is a nerve pain of the lower back and leg that is caused mostly due to a herniated disk in the spine. How to diagnosis the sciatica pain and lower back pain? The pain starts from the nerve roots at the sides of the lower spine and then follows through the sciatica nerve of the legs, covering the whole area right from the buttock till the foot. The pain is commonly felt in one of the legs depending on the position of the herniated disk and how it is pinching the nerves of the spine.

When a disk of the spine develops a crack or a tear and puts pressure on the sciatica nerve passing through the spinal canal the condition develops. For many, it is like a sudden pain that hits often but not always. In many cases, the symptoms clear up within 6 weeks, but it can last as well depending on the herniation of the disk and other factors that can make the pain worst.

Treatments for sciatica and lower back pain

What are the medical treatments for treating sciatica and lower back pain? Chiropractic care is considered as one of the most effective holistic ways to treat sciatica and lower back pain. This therapy helps in rebalancing the spinal cord and people suffering from sciatica can reap the best benefits through this therapy. Usually the patients with the sciatica pain need to visit a chiropractor more during the beginning and they can reduce the frequency after a month as they start to feel better.

Apart from chiropractic care, acupuncture has also been found to be effective in relieving the pain of sciatica. Acupuncture is an ancient technique and treating sciatica with acupuncture involves pricking in certain points of the body with heated needles. Many patients report improvement and even complete cure after frequent acupuncture sessions for a month. The improvements are usually evident right from the first sitting.

Apart from chiropractic care and acupuncture, pain relievers, muscle relaxants, epidural steroid injections and surgery are some of the other treatments that are suggested depending on the extent of the pain and the herniation of the disk.

Home remedies for sciatica and lower back pain

Some of the home remedies that can be very effective to ease the lower back pain have been included here. These treatments are easy to follow and they can be most effective to reduce the symptom and even to cure it in certain cases.

Garlic milk

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Garlic is one powerful herb which is known for various health benefits, one among which is its ability to stop inflammation and pain. You have to add a few cloves of garlic to a cup of milk and water then put it to boil. Once it has cooled down a bit, drink it.


Ginger Oil plays a great role in reducing Sciatica pain and it is because of its soothing as well as anesthetic effect. You should use some ginger oil along with any other massage oil and then apply it on the area. You can also have some ginger tea daily.

White Willow Bark

White Willow Bark is an active ingredient in most of the painkillers used for low back pain and sciatica. So, you can arrange some white willow bark and then make a tea out of it to have it regularly. They are beneficial in treating such pain.

Stop wearing heels

If your low back has been troubling you for quite some now, then it is possibly time to get rid of heels. Heels put pressure on the lower spine so instead of wearing high heels, wear flat or low heels.

Move ergonomically

It is time you switch your regular habits to special habits, like using desk and chair for using computer screen or when you are writing something. Switch your regular chairs with comfortable chairs that support your back while you are working for hours. Don’t lift heavy weights and don’t bend your waist too often.


Horseradish is known to have natural healing agents for sciatica and other painful symptoms. So, adding some horseradish to your daily meal or applying a thick paste of blended horseradish on the affected area.

Chamomile juice

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Camomile is an ancient herb which is famous for its medicinal properties. The anti-inflammatory property allows soothing and relieving pain. You can use this to treat sciatica. All you need to do is mix one teaspoon of chamomile herb in one cup of hot water. Allow it to steep and after 15 minutes strain the tea. You can also add honey for taste. You should drink this tea at least thrice daily.

Aloe Vera

Did you know that aloe Vera consists of polysaccharides and anti-inflammatory compounds in them. These compounds inhibit healing property and are used to treat sciatica. It also has soothing properties. Fresh aloe Vera juice can be consumed directly or it can also be applied on the affected area to get rid of the pain.

Elderberries juice

One teaspoon of organic elderberries mixed in a cup of hot water has the ability to reduce the sciatica naturally. Drink the tea at least 2 to 3 times daily.

Peppermint oil

This oil is widely used as a pain reliever. The analgesic and anti-inflammatory property of peppermint helps in reducing the pain and also speeds up the recovery associated with sciatic nerve pain. It is highly recommended to mix peppermint oil with any carrier oil of your choice and apply it on the affected area. For faster results apply it 1-2 times daily.

Celery juice

Drinking a small cup of celery juice twice a day acts as a natural way to treat the sciatic nerve pain. It has excellent pain-relieving property. For making the juice, you need some fresh celery. Cut them into pieces and blend it well by adding sufficient amount of water to it. You also add honey to it.

Ice and heat treatment for sciatica nerve pain

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How to treat sciatica nerve pain at home? Get instant relief of sciatica and lower back pain with ice and heat treatment at home. Ice and heat treatment is a commonly suggested home remedy for pain and this can be effective even for treating the sciatica pain. Heat and cold therapy might not be able to actually cure the pain of sciatica as it does in case of muscular pains through quick healing of the muscle fibers. In this case as the pain originates due to the pinching of the nerve, the repeated hot and cold treatment gives a different sensation to the nerve receptors which can be helpful to reduce the pain sensitivity effectively.

Massage for treating sciatica pain

How massage can ease the sciatica pain? How to stop sciatica nerve pain and lower back pain at home? Massage is the best home remedy for reducing sciatica pain at home. Massage of the area can be an effective way to treat the sciatica and lower back pain. Tightening of the piriform muscles causes the squeezing of the sciatica nerve which results into the pain. The piriform muscles sit right beneath the glutes. Massaging of piriform muscles, along with the muscles of the glutes and lower back can give relief from the pain. However, it is really important that while massaging, you do not press the already herniated spinal disk which can increase the problem instead of reducing it. The area of massaging with oil should only cover the piriform, glutes and the muscles of the lower back.

Exercising for easing sciatica nerve pain

How to get relief from sciatica pain and lower back pain? Sciatica exercises for sciatica pain relief at home. When you are suffering from sciatica and lower back pain you are not suggested to perform any heavy exercise as it can increase the herniation of the disk, but you can always perform low impact light exercises in order to reduce the tightening of the muscles of the area which can be very helpful to reduce the pain. Walking for 20 minutes a day, performing some simple stretching exercises can be effective to ease the muscles and to keep the pain within limits. Activities like swimming and water aerobics can also be good picks for easing the tightened muscles which can help in reducing the pain.

Yoga for treating sciatica and lower back pain

Is yoga good for sciatica nerve pain and lower back pain? How to soothe sciatica pain with yoga? Get relieve from sciatica pain with yoga. Yoga can also be very effective for easing the pain of sciatica. Yoga helps in easing the muscles and it also helps in the realignment of the spinal disks which is the reason of sciatica pain. Proper yoga practices can give a person suffering from the condition, long term cure even without surgery. However, if you are opting for yoga for curing your sciatica and lower back pain make sure that you are learning it from a proper master who is completely aware about your medical condition. Trying to learn and practice yoga from the books and online tutorials when you have sciatica problems can do more harm than good. So, learn it from the right place to get the best results.

Turmeric and slacked lime for easing sciatica nerve pain

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How to ease sciatica nerve pain? Best home remedy to treat sciatica nerve pain. A paste made with turmeric roots and slaked lime has been long used in India for easing any type of joint pains. It is a natural way to cure sciatica pain at home. This mixture is considered to be effective even in case of nerve pains, bone fractures and tearing of muscles. Prepare a paste by mixing slaked lime and turmeric root paste. Smear this paste onto the area from where the pain seems to originate. Cover it with a thin, white cotton cloth and let it get completely dry before removing. You can take this treatment 2-3 times a day for reducing the pain effectively.

Fenugreek seed wrap for treating sciatica pain at home

Fenugreek seed wrap is an effective solution for treating sciatica pain at home. A pack made from soaked and warm fenugreek seeds might be effective to reduce the sciatica pain. Soak some Fenugreek seeds in water and then grind them to make a paste. Heat the paste in a pan and apply it onto the affected area from where the pain seems to originate. Make sure that the temperature of the pack is not too much that can cause burning of the skin. You can use this pack 2-3 times a day for easing the pain. It is an effective solution to get rid of lower back pain and sciatica nerve pain.

Valerian root for reducing pain of sciatica nerve pain

How to reduce sciatica pain? Get relief from sciatica. Valerian roots are believed to have some ingredients that help in reducing nerve pains. It relaxes the nerves and thus helps in easing the pain. These roots come with some volatile oils that are believed to have the ability to relax the muscles and the tightness reducing the pain. The best way to get the effects of this herbal remedy is to drink a tea made by steeping 1 spoon of dry Valerian root in a cup of hot water. One can drink this tea 2-3 times in a day and continue for weeks if needed.