While high blood pressure is much talked about and people are aware of its symptoms and effects, not many know about low blood pressure.
In fact, it affects a large number of people worldwide. Very often people don’t realize they are suffering from it and often dismiss it as a one-off case of feeling dizzy or ill. Remember this could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders. Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain and hence it should never be taken lightly.
Another name for low blood pressure is hypotension, which has become a common problem for many individuals. It is a stage for individuals where the blood pressure level drops down from the normal level. But, how would you come to know that you are suffering from low blood pressure. Certain symptoms in individual will be a way to find out whether a person is suffering from low blood pressure.
- Blurred vision
- Difficulty in breathing
Every individual must have an appropriate blood pressure level balanced to 120/80 mmHg. If the blood pressure level of an individual come down to 90/60 mm Hg, Since blood pressure is very low, it will provide very less flow of blood to other organs of the body that can lead to serious problems in kidney, heart and brain. This can also take place when you are going through the condition of prolonged bed rest, neurological conditions, loss of iron during pregnancy.
Causes of low blood pressure(BP) / Hypo-tension
There can be plenty of reasons why you may be suffering from low blood pressure.
Drinking enough water is extremely essential for your well-being. If you are one of those who get dehydrated easily, you must do something about it. One needs to drink more fluids than one loses. If you are one of those who works outdoors, ensure you keep sipping on liquids like lime water. This will help keep the weakness in check.
If you are pregnant, there’s a good chance your pressure might drop. This is normal however it helps if you get yourself checked if it becomes too frequent.
What causes low blood pressure?
The cause of low blood pressure isn’t always clear. It may be associated with the following:
- Hormonal problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycaemia)
- Some over-the-counter medications
- Some prescription medicines such as for high blood pressure, depression or Parkinson’s disease
- Heart failure
- Heart arrhythmias (abnormal heart rhythms)
- Widening, or dilation, of the blood vessels
- Heat exhaustion or heat stroke
- Liver disease
What causes a sudden drop in blood pressure?
Sudden drops in blood pressure can be life-threatening. Causes of this type of hypotension include:
- Loss of blood from bleeding
- Low body temperature
- High body temperature
- Heart muscle disease causing heart failure
- Sepsis, a severe blood infection
- Severe dehydration from vomiting, diarrhea, or fever
- A reaction to medication or alcohol
- A severe allergic reaction, called anaphylaxis
Tips to overcome low blood pressure
Increase your salt intake: Generally people are told to avoid using too much salt in their diet. For people suffering from low blood pressure, salt can help. Check with your doctor though before turning to salty foods.
Drink more water: Water is necessary for your basic body functioning. It also helps prevent dehydration. Don’t forget to increase your water intake if you’re constantly feeling giddy
Home remedies for low BP/Hypo-tension
Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.
Refresh your mornings with mint juice to keep your blood pressure level stable. Juice a handful of mint leaves in a blender. Strain out the juice into a glass and drink it every day to tackle low blood pressure effectively.
Ayurveda doctors recommend to consume 10ml gooseberry juice on empty stomach to enhance blood circulation and maintain balanced blood pressure. Alternatively, you can consume one fresh gooseberry every day to live a healthy life.
Soak 5 – 6 almonds in water for one night. Remove the outer coating of almonds and eat them to combat hypotension. Otherwise, you can consume almond milk every morning. This remedy helps you to reboot your blood pressure levels.
Garlic can kill cholesterol to keep blood pressure balanced. Eating 2 – 3 raw garlic cloves is the best remedy for hypotension. For those who dislike biting on garlic cloves can soak 5 garlic cloves in water overnight and drink the water in the morning. You will notice seeing changes in 2 weeks of consumption.
Here is a best recipe to rely on when you feel giddy from low blood pressure! Mix 1 tablespoon honey in water with a pinch of rock salt and black pepper. Drink it to instantly stop dizziness and increase blood pressure to normal.
Follow a healthy lifestyle
- Reduce stress by meditating for 15 minutes every morning and evening.
- Switch to a healthy diet – nutrients rich and low carb diet.
- Drink plenty of water to stabilize blood pressure.
- Instead of eating a big meal, split it into multiple small meals to facilitate digestion.
- Before getting up from bed, relax for two minutes by taking deep breaths to prevent dizziness.
- Quit smoking and alcohol.
Include a little exercise in your daily regime. A walk or a quick swim can help circulate the blood properly and give you good result in a long term basis. Brisk walk for 45 minutes everyday helps you fight many common health problems.
Coffee helps covering low BP instantly
You can get a temporary increase in blood pressure as soon as you drink a cup of hot coffee. This can also be substituted with cola or hot chocolate. If you have consistent low pressure, it is the time for you to drink a cup of coffee in the morning or with your breakfast. This can be done sometimes when you have too low blood pressure. But, do not make it a regular habit as too much of caffeine is not good for health.
Since Holy basil is a natural ingredient that is rich in vitamin C, it will be very beneficial in controlling low blood pressure. The natural ingredients are also rich in pathogenic acid, magnesium and potassium. It also helps in balancing mind and provides reduction of stress.
There is also a particular way on consuming holy basil. First of all, take 10-15 basil leaves and extract juice out of it. Now, add a teaspoon of honey in it. A healthy juice is formed which must be drank everyday early in the morning.
Beet root juice
It has been proved that raw beetroot is beneficial for healing patients suffering from both high as well as low blood pressure. For patient suffering from low blood pressure, drink a cup of beetroot juice twice in a day for a week. This will effectively help making your blood pressure balanced.
Since sodium is one of the wonderful ingredients that help in increasing blood pressure of an individual, salt water helps in serving this purpose. You must consume salt water but not too in high amount or else this may turn out to be high blood pressure indication. Take a glass of plain water and add half a teaspoon of salt in it. Now mix it well and drink it to increase blood pressure consistently. Sport beverages can also be consumed in order to increase blood pressure level, but only on a physician consultation.
Raisins to fight low BP
Most important ayurvedic remedy to increase the blood pressure level in individuals who have been suffering from hypotension will be raisins. You need to soak around 30-40 raisins in water over night. Just after getting up in the morning, you can consume the raisins in empty stomach. Also the water in which the raisins are soaked will be very beneficial for your health. Follow this routine for a moth and see the difference.
Licorice root to control hypo-tension
Licorice root is really effective in getting your blood pressure normal. If your low blood pressure is caused due to low level of cortisol, it will effectively block the enzyme that breaks down the cortisol and also helps in supporting healthy adrenalin function. If you are suffering from chronic fatigue syndrome, this root will be really effective in curing the syndrome.
You can also prepare Licorice root tea by taking 1 teaspoon of such herb in a cup of boiling water. Boil it for 5 minutes and then Steve the tea by separating the herb. Consuming this daily for few days will help you get the remedy. Alternatively, licorice capsules can also be consumed which is available in ayurvedic shop or a pharmacy dealer.