Bronchitis is an inflammation, swelling of the lining of the bronchial tubes between the nose and the lungs. The bronchial tubes carry the air to and from the lungs. The inflammation on the tubes causes excess production of mucus which leads to a lingering cough. Bronchitis can be acute or chronic. Acute bronchitis is caused by infection of the respiratory tract. This condition improves within a few days but the cough can lingeron for weeks. Chronic bronchitis on the other hand is caused by the constant irritation of the bronchial tubules especially due to smoking or exposure to pollutants like working in coal fields or welding factory. This condition usually requires medical attention.
Bronchitis is the condition where there is infection and inflammation in the lining of the bronchial tubes. Symptoms of bronchitis are shortness of breath, wheezing, chest congestion, fatigue, heavy mucus and persistent cough. There are two types of bronchitis, acute and chronic. Acute bronchitis is the common one and is caused by the cold or flu virus. Chronic bronchitis is due to addition of smoking, allergies and air pollution. When our immune system is weak and lungs have infection you get bronchitis. Immediate relief is advised before the infection gets worst, however need to consult a doctor will it persists. Given below are some home remedies for acute bronchitis.
The main symptoms of both types of bronchitis are cough, discomfort in the chest, and production of mucus. Tiredness and slight fever.
Causes of bronchitis
- Exposure to tobacco, smoke, vapours, air pollution, dust, and all such substances that can irritate the lungs.
- Bacterial infection.
- Viruses that can lead you to flu and cold.
What are the symptoms of bronchitis?
The symptoms of bronchitis including breathing problem, cough with mucus, headache, fever, a sore throat, chest tightening, sinuses, blocked nose, wheezing, and body aches
How to diagnose bronchitis?
Bronchitis diagnosis is quite easy for a general practitioner. You will be asked about the symptoms along with medical history, and other health condition. He will also ask about your lifestyle and recent activities and exposure to the elements that can cause bronchitis.
Your healthcare provider will use the stethoscopes to listen to any types of abnormal sound of your lungs. If the condition goes through severity, then you will be asked to get an X-ray of the chest, sputum test, and pulmonary function test. These entire tests can clear your health states about bronchitis.
Home remedies to cure bronchitis cough
Honey and lemon water
Using honey is an ancient remedy that is high in antibacterial properties. It is also rich in soothing properties that soothe the mucous membranes which makes it quite beneficial to treat bronchitis. Taking honey with lemon water makes it more effective. You will need to take 1 glass of lukewarm water and add 1 tsp of honey in it. Take it two times a day for the better result.
You might be surprised after knowing it that eating spicy foods can help you to get relax from bronchitis. It is true that spicy foods can help you to lose up bronchial secretion as it is the antidote to a phlegmy cough. If you do not have any types of allergy from spicy foods, then take it to get rid of bronchitis. Hot chili peppers contain capsaicin that can help to thin out the mucus while helping to clear sinuses.
A bowl of chicken soup contains the properties that help to soothe the inflamed airways. A study has shown that taking a homemade chicken soup can help you to fight against bronchitis infection due to its anti-inflammatory effects.
A healthy lifestyle keeps high importance when it comes to living a healthy life. A good lifestyle can help you to prevent the illness as well as it is quite essential to get a fast recovery when you fall sick. Make sure; you are adopting a better lifestyle by avoiding smoking, polluting the environment, and other habits that can harm your health while adopting the good habits like exercise, using a humidifier, washing hand frequently against infection, wearing a surgical mask against pollution and so on. These changes in lifestyle will boost your immunity that will help to fight against all the disease including bronchitis.
One of the excellent ways to deal with bronchitis is the golden seal root. They are used since ages. They work against the multi-drug resistant bacteria and treat infection as well as inflammation. Take 1-2 teaspoons of golden seal root and add it to 1 cup of water. Heat the water and strain it. Drinking 3-4 cups in a day is highly recommended.
To make your own herbal tea at home, you will need ½ teaspoon of ginger powder, cinnamon powder and cloves powder. Now add all the herbs to a cup of hot water. Mix them well and drink this for few days. This will help you to get relief from bronchitis. All the above-mentioned herbs contain antioxidants and have anti-inflammatory properties.
Steam is used to loosen up the mucus. It easily expels the mucus and clears the passage. All you need to do is take a large bowl of boiling water. Take a towel and cover your head with it. Inhale the steam coming from the boiling water and continue to do so for 10 to 15 minutes. Do is twice a day for effective and fast results. Besides, you also get rid of other symptoms like wheezing and breathing problem.
This herb is commonly used for respiratory problems. It contains powerful antioxidants and anti-inflammatory which not only eliminates the body of mucus but also removes the inflamed tracts of you system. For making your mullein tea at home, take 1-2 teaspoons of dried mullein flowers and steep it in a cup of boiling water for 10 minutes. Strain and add 1 teaspoon of honey to it. Try to drink three cups of mullein tea in a day to treat bronchitis. Try to avoid alcohol and milk products.
This plant is the strongest antibiotic herb. The carvacrol present in the herb is a good anti-microbal and anti-inflammatory which helps to recover from chest congestion and eradicate the disease. There are Oregano capsules available in the market which can be consume two time per day. Pure Oregano oil diluted with water can also be taken twice a day. Always remember to use a straw to drink the Oregano oil in the water or else it could burn your lips.
Eucalyptus is a natural treatment for bronchitis, to open the inflamed airway. Anyhow it is not advisable to take Eucalyptus oil internally. You can add 5-10 drops of Eucalyptus oil to the hot water and inhale the steam to relieve from chest congestion. Also Eucalyptus oil can be combined with Olive oil, neem or coconut oil and applied to chest and throat for quick relief. This is the common and powerful treatment for cold and flu attack.
Olive leaf extract is a good source of antibiotics which blocks and prevents viral attacks. Olive leaf extract is the best treatment for bronchitis as it boot the resistant power , heals inflammation and treats exhaustion.
Garlic are the best antiviral and antibacterial, Allcin present makes it so powerful. Just chop or crush some garlic add some honey and swallow this mixture twice a day. Do not chew the garlic just swallow it for better results. This will help to reduce bronchitis and heal them too.
Onion are also good source of antibiotic which helps a lot to treat bronchitis. Try an Onion and chop it, mix with some honey and consume it. You can add some cayenne pepper and oregano leaves to it for better results. Do not chew this mixture just swallow it, twice a day till you get rid of the bronchitis.
Honey and cinnamon
Honey is a good antioxidant, relieves inflammation and boot the immune system. When you mix honey and cinnamon it becomes the best anti-inflammatory and allergic treatment. This also strengthens the immune system and reduces the chance of future development of bronchitis.
Thyme is a proven herb that is very effective for bronchitis. Thyme combined with primrose reduces the production of mucus and cough by 60%. The better way to consume thyme is by making a tea. Boil some water, add two teaspoon fresh thyme to it and leave it for 5 minutes. After that strain and sip this brew. You can have it twice a day to reduce cough, open airway and heal faster.
Ginger is often used as a treatment for common colds and is also found to be useful in curing bronchitis.The anti-inflammatory and immune-boosting properties of ginger help to relieve the irritation, inflammation and swelling of the bronchial tubes. Ginger can be used for the treatment of cough by mixing ground ginger, cinnamon and cloves in a cup of hot water and drinking it regularly for a few days. Alternatively ginger can be used to make tea along with black pepper and honey. Yet another way is to combine ginger powder, pepper, and cloves and take it three times a day with honey or milk.
Turmeric also contains anti-inflammatory properties which help in the treating of cough that accompanies bronchitis. Drink a glass of hot milk with a teaspoon of turmeric mixed in it three times a day to give relief from bronchitis cough.
Gargling with Lukewarm salt water several times a day is an efficient way to treat the various symptoms of bronchitis. This water will soothe the inflammation and cut the mucus that causes irritation in the throat.
This can give relief from symptoms of acute bronchitis. Epsom salt is added to warm bath water and then the body is immersed in the bath tub for about half an hour. It is a perfect cure for acute as well as chronic bronchitis. For chronic bronchitis take this bath twice a week and for acute bronchitis take the bath every night.
Sesame seeds have medicinal properties which help to treat bronchitis and give relief from chest pain associated with it. Mix sesame seeds, flaxseed and some common salt with little honey and take it daily before going to bed. Alternatively mix sesame seed powder in water and take it in the morning and at night.
It is recommended that during bronchitis body must be kept hydrated to maintain the cough. Water or other clear liquids like fruit juices help to maintain the body hydrated. Better option is to keep drinking warm water several times a day.
Orange juice is a rich source of vitamin C. Consumption of vitamin C builds a stronger immune system. Juices of fruit are the best home cure for bronchitis. Not only nutrients and vitamins are provided by orange juice but also it soothes the throat which is inflamed.
- Sore throat can be alleviated by using almonds with orange juice. Crush fresh almonds finely and add orange juice to half teaspoon of it and then drink it at night.
Lemon helps in getting rid of bronchitis due to its rich citrus properties. Boil a cup full of water and grate then add one teaspoon of lemon rind in it and let it steep for a few minutes.
- Boil a lemon wedge then strain the water in a cup and drink it.
- In a cup of warm water add a teaspoon of lemon juice and then gargle with it after stirring it well.
Hot toddy is a natural cure of bronchitis. Boil some water then add a tea bag in it, let it steep for at least 5 to 10 minutes. Then mix it by adding a pinch of cinnamon powder, honey, and alcohol to it thus hot toddy is prepared. Soothe your burning throat by drinking it.
Bronchitis can be cured by many spices and mustard is one of them. In a ratio of 1:4 blend dry flour and mustard. Add sufficient amount of water then stir it to form a runny paste. On your chest apply some olive oil. Then on a clean muslin or washcloth spread the mix of mustard and apply that on your chest. Make sure that the paste is not very hot as it can burn your skin so wait till it cools down. In case you feel discomfort check the plaster.
Spinach is an effective cure for bronchitis. In a small glass of water add small amount of fresh spinach along with 1/2 tablespoon of honey and drink it then.
One of the simplest herbal cures for bronchitis is bay leaf. You can consume it as tea. For preparing it, boil a cup of water and put a bay leaf in it and then let it steep for some time.
- You can also soak the bay leaves in hot water and apply it on your chest as poultice. Using a towel cover your chest and warm it whenever it cools down.
Mucus can be removed using savory which a peppery herb. Add a half a teaspoon of savory in a cup of boiling water and drink it daily. This can cure bronchitis.
Lung infection can be kept at bay by chewing holy basil leaves.
Adhatoda vasica (Malabar nut)
Chew this plant’s leaves. You can also chew them with holy basil leaves for best results. You can also mix honey with the plant’s liquid extract and consume 2 teaspoons of it every day.
Tea of licorice is a therapeutic cure for inflamed throat. In boiling water add roots of licorice and let it steep for few minutes. Everyday drink 1 or 2 cups of the solution. The swelling caused by bronchitis will reduce due to licorice’s anti-inflammatory, antibacterial and antiviral properties.
Essential oils such as tea tree, lavender, anise, rosemary, peppermint, cypress and eucalyptus oils are very effective home remedy of bronchitis. Add 2 – 3 drops of anise essential oil with 1 teaspoon of carrier oil (such as jojoba, almond, etc.) Massage this oil on your throat and chest and then put a warm towel on it.
- Mixture of 10 drops each of rosemary oil, thyme, peppermint and eucalyptus oil is used for the preparation of an herbal chest rub. Also add 1/4 cup of olive oil in it and then massage it on your chest and throat gently.
These home remedies mentioned above will help to reduce or heal bronchitis to a large extend. It definitely will open the airways and help to improve the immune system.