Tips to plan your healthy diet during the week

People are very cautious about their health as they are coming across different types of diseases due to changes in their lifestyle. Consuming junk food and calorie rich food must be avoided to remain fit and healthy for a long time. Even, in the society no one prefers an individual with heavy weight. If you want to get notice among your friends and relatives creating a diet plan will be very important. You can go to the dietician and get some idea about the food items which you have to consume for a week. Some people might start following a diet chart but would forget it and consume fat rich food after two or three days. This will make you return back to your previous state of body shape.

This week is too hot and you would need something which is absolutely refreshing. It is better not to go for very spicy food, instead go for very healthy ones that are backed with the cooling properties. This article will speak about such variety of cooling diets which will keep you relieved on a hot summer day. Summer is the season when you totally get drenched with the sweat coming out of your body. Thus, the juices are must. The green vegetables in diet are important as they have good amount of water contents. Let us find a healthy diet plan.

[Healthy diet tips in Hindi]

Tips of diet plan

Top foods to control the bad cholesterol

Your diet should be filled with all types of nutrients which body needs to take in. Food must have right amount of carbohydrates, Vitamins, minerals and sugar to be effective. It will be food to consume juicy fruits whenever you are thirsty. Fresh veggies of all colors are quite healthy for individual’s health.

Salmon in diet plan

According to many dieticians, Salmon is having nutritional value. It is filled with Omega 3 fatty acid. This is very effective in lowering the effect of bad cholesterol. Even your mood will become fine after consumption of Salmon. If you are growing old, wrinkle might be one of the greatest problems. But, Salmons are known as wrinkle fighting friends. You will get much less wrinkles after consumption of it in your diet. Along with proper diet you must also carry on with some effective exercise to be fit.

Diet plan for 1 week

 Monday

  • Breakfast – a large grape fruit, Scrambled eggs
  • Lunch – one apple, Turkey wrap
  • Snacks – Almonds
  • Evening snacks – string cheese
  • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil

Tuesday

Top blood sugar lowering foods

  • Breakfast – 1 banana, toast with peanut butter
  • Snacks – 2 boxes of raisin
  • Dinner –  one – two cups of broccoli, Miso Salmon
  • Evening snacks – Greek yogurt

Wednesday

  • Breakfast – 1 glass orange juice, 2 bread with Jam
  • Snacks – Few nuts
  • Lunch – Black Bean and cheese Burrito
  • Snacks – pasta
  • Dinner – Salad, sweet potato fries

Thursday

  • Breakfast – a large grape fruit, Scrambled eggs
  • Lunch – one apple, Turkey wrap
  • Snacks – Almonds
  • Evening snacks – string cheese
  • Dinner – Chicken pasta, Salad with vinegar dressing and olive oil

Friday

Top foods to avoid diabetes

  • Breakfast – 1 glass orange juice, 2 bread with Jam
  • Snacks – Few nuts
  • Lunch – Black Bean and cheese Burrito
  • Snacks – pasta
  • Dinner – Salad, sweet potato fries

Saturday

  • Breakfast – loaded vegetable omelet, 1 apple
  • Snacks – 1 guava
  • Lunch – Turkey wrap, 1 apple
  • Dinner – brown rice, Salmon fish

Sunday

  • Breakfast – 2 bread toast with one glass of orange juice
  • Snacks –  Cashew nuts
  • Lunch – Chapatti, green vegetable curry, 1 apple
  • Dinner – 2 cups of broccoli, Chicken Marengo

Tips for healthy diet plan

Light weight food

Raw foods to boost your health

During summer, it is good to consume very light weight food. For example you can go for corn flakes, an apple and a glass full of juice. In the lunch make a habit of getting a curry with all types of green vegetables. A little protein is required which can be compensated with fish.

Skip tea and coffee

Tea and coffee are such beverages which make you feel energetic during winter. Even people drink it throughout the year. But, during summer when it is too hot outside, you must make a substitute to these beverages. Rather go for cold coffee or ice tea. This will give you great relief during the hot summer day.

Sandwich and waffles

During the evening your tongue will desire to get something tasty. This is the reason you go out and consume the roadside food. But, this habit must be totally withdrawn during the hot summer days. This might make your feel good at first but later on you will feel uncomfortable. It is better to go for sandwich that contains tomatoes, cucumber, and boiled egg. This will give you right amount of protein, vitamins and nutrients.

Sushi for lunch

It is better to avoid too much heavy diet during summer afternoon. Go for sushi for lunch. If you have never consumed this, this will really make you feel happy with its taste. This will be a complete food with all types of nutrients.

[Healthy diet tips in Hindi]