Green chilly which is the one among the best to bring spicy taste to the food. Capsaicin or green bell pepper is the chemical compound that makes chili peppers taste hot; most of the people will eat chilies in raw, fried or roasted form along with salads and as a side dish in the main meals.
It is very rich in couple of Vitamins like A, C, B6 and iron, copper, potassium with small amount of protein and carbohydrates. Do you know that green chili helps you to protect from dangerous diseases? Eat green chili protects from health problems and is good for health.
This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature, it helps a lot in both health and skin. Let’s see green chilies health benefits to our health care.
Some people wish to have hot and spicy food to add taste. This tastes in turn can bring back their good mood. When we think about spicy food, it cannot go without chili. You can find different categories of chillies, but green chilies are healthier alternatives. Along with providing you with good taste, there are various green chilies health benefits.
It is better to have raw green chillies for health care that curries instead of roasted ones as those are really harmful and bring different types of problems. Green chili is loaded with different vitamins that help you get good results with health benefits. Let us find out some of the benefits of eating green chilies for health.
Health Benefits of green chillies
Takes care of the cardiovascular health of a person
Have you heard about the wonderful effect of green chillies on the elevated levels of your cholesterol? It also takes care of your cardiovascular health. The platelet count and the fibrinolytic activities are also looked after. Strokes and heart attacks due to Fibrinolytic activities will be under control too.
No more problems of cold or sinus
The presence of capsaicin in green chillies have an effective result on the mucus membranes. This makes the mucus much thinner and that becomes easier to secrete. So, say goodbye to those days when sinus or cold would cause a problem in your life.
Improves eye-sight and skin health
It also has the power to take care of your immunity system. Research shows how it can improve the health of your eyes as well as your skin. Store green chillies in cool places to maintain the Vitamin C content in them.
No more worries about osteoporosis
The richness of Vitamin K in green chillies will cure the problems of osteoporosis.
Wounds will be cured in a faster and better way
Green chillies are brimming with Vitamin C that is why they make the process of healing any cuts, bruises and wounds faster. They also speed up the process of synthesis and formation of collagen. Your skin is made up of collagen, it is the structural protein of the skin. When new skin’s formation is fastened, wounds can be healed faster.
Problems of inflammation won’t bother you anymore
Medical conditions can be worsened and health can deteriorate due to chronic inflammation. Green chillies have Vitamin C properties, that take care of the anti-inflammatory conditions. Gout, heart conditions and ulcers can be cured too.
Green chillies are said to have a capsaicin that stimulates the hypothalamus in the brain and lowers the temperature.
Green chilli is also a pain reliever. It helps to digest food with the anti-ulcer aid. However, people with high ulcer problem can have problems by consuming spicy food.
The capsaicin in green chillies helps in stimulating the mucus in the nose and stimulates the flow of blood causing the mucus to get thinner. This makes it easy to cure common flu or sinus infection.
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Balance sugar levels
Green chillies are also efficient to balance the blood sugar levels. Hence, if you are diabetic, then you might want to have a spicy diet with rich green chilli content.
Green chilli is rich in iron content and also helps to combat iron-related deficiencies. It has a natural source of iron, so it is better to consume green chilli rich diet for people with iron deficiencies.
Green chillies are also said to have lots of antibacterial properties. It helps to kill bacteria in the bacteria infected areas. It also helps to treat any skin related issues.
The content in the green chillies helps to aid the lungs issues as well. Such as pneumonia or enema. The rich content in green chilli can help to relieve the air-blocks from the lungs as well.
The vitamin C & E in the green chilli helps to increase the blood flow to the body causing an aid to anti-ageing problems. It also cures acne problems and makes you look younger.
Today, most of us have a problem of a low immunity system. That is the reason we frequently get ill. But, if you regularly consume green chili in your diet, this will help you boost the immunity level. Since it is rich in vitamin C, it is definitely one of the healthier options. Due to the heat production in green chillies your block nostrils during your nasal congestion will be removed. Eating green chillies helps you to boost your immunity system.
No calories by eating green chillies
Increased calories in food are a reason behind our ill health. This gives rise to ill health and increase in body bulk. But, since this vegetable has no calorie, you can easily consume it without any tension. Researchers also say that it can help in losing weight. If you are willing to lose some weight this can be one of the remedy.
Good for diabetes
People having problem of diabetes suffer a lot. Green chillies can also be one of the remedies to stay away from diabetes. Even doctors suggest having green chillies in their diet in order to stay away from this problem in a natural way. Since, they have a problem of increased sugar level, green chilles help in creating balance in the body. Green chili protects from health problems to fight against bacteria.
Prostate cancer health care
Green chili protects from health problems. Eat green chillies to protect people from prostate cancer. Every men must consume green chillies on a regular basis for health care. This will help them stay away from prostate cancer. After the age of 45-50, every men has a risk of getting prostate cancer. The natural way of preventing it will be consuming green chilles on a regular basis. Whether you are having curries or get it raw, green chillies will work as a wonder. If you have prostate cancer in your genes it’s time to start consuming it instantly.
Getting good mood
Most of the people have problem of mood swings. Due to tensions at home and office there is reflection in face. Green chillies are excellent vegan that sends endorphins in the brain. This will help up beating the mood. Naturally your mood will become good. You must have not realized but after consuming the spicy food, you become happy. This is just because of mood beating feature in green chilies. You might have though this to be coincidence. But this is not actually a coincidence. Rather, it is the quality of green chilli that has boost up your mood.
These are some of the benefits of eating green chilies for health. Some people may think of eating green chillies are not good for health. But, there are various green chilies health benefits such as protect from various diseases.
Benefits of green chillies
- Taking spicy dishes with a lot of chilies and fiery capsaicin or green bell pepper in the summer months will result in cooling down your body by sweating process.
- Biting a raw green chillies will result in the pain you feel and help to dissolve blood clots and aids in digestion.
- Intake of it will help a lot in your heart related problems. Eating green chili protects from health problems.
- It increases your metabolism by burning your calories.
- It helps you to keep you in better mood.
- It is a good medicine for arthritis.
- High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
- The benefits of eating green chilies for health care of eyes and immune system.
- Helps a lot in blocking the cholesterol content in the body.
- Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
- Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
- It promotes a good health in Intestines.
- It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
- It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
- It helps a lot in facial twitching.
- It helps you to keep away from wrinkles.
- It acts as an anti inflammatory medicine for skin related issues.
- It helps maintain the health of the skin.
- Vitamin C in it helps in the cure of wounds.
- As an antioxidant, it strengthens overall health and helps the body fight infections.
- Vitamin C in it will help in providing a glowing skin.