Are you suffering from the upset stomach? Do you want to get relief as soon as possible? If the answer to these questions is yes then, you should stop worrying about your upset stomach, and start giving efforts to overcome. Well, upset stomach OR we should say indigestion has become the common problem among the people. But fortunately, we have several home remedies that can help you to treat your indigestion problem. We have mentioned here some of the best natural home remedies for upset stomach that can help you to get rid of your problem. So what are you waiting for? Let’s make your upset stomach happy.
Indigestion is such a physical condition that is realized by many individuals at some or the other time of life. The digestion process is really important as it churns the actual food to convert it into energy. This in turn helps an individual maintain perfect body metabolism. But, there are times when the digestion system does not work perfectly. This probably gives rise to the problem of indigestion. Here the food is not digested in a proper way which gives rise to acidic feeling, bloating or discomfort.
Remedies for digestive problems
Chamomile tea for upset stomach
Chamomile tea is rich anti-inflammatory properties that can help you to relax from an upset stomach. Consuming chamomile tea will help you to get relief from the spasms and pain of cramping with the help of anti-inflammatory properties.
BRAT diet for upset stomach
If you are tired of upset stomach and want to get rid of it then switching to the BRAT diet is a brilliant idea that can help you to get rid of your problem. BRAT diet includes toast, applesauce, banana, and rice; in short, you can say the starchy foods. These starchy foods help to bind foods together while decreasing the number of stools and help to ease diarrhea as well.
These foods are beneficial for upset stomach as they do not contain the substances that can irritate stomach or intestines. It is the reason that makes this diet soothing the tissues that are afflicted from the irritation. BRAT diet also contains rich potassium and magnesium that heal the lost nutrient.
Avoid eating hard to digest foods for an upset stomach
It is very well said that prevention is better than cure; therefore, you need to be aware of what to eat if you face the problem of an upset stomach. Several foods are difficult to digest which can cause the upset stomach. The foods like salty, heavily preserved, fried, fatty, rich, and creamy must be avoided to prevent or get rid of an upset stomach.
Cloves for upset stomach
Cloves can be proven a blessing for the upset stomach. One who is suffering from an upset stomach should consume two tsp of powdered cloves by adding one tsp of honey one time every day before going to bed. Consuming cloves with honey can help you to get rid of upset stomach, nausea, and vomiting as well.
Ginger for upset stomach
Ginger has the soothing and anti-inflammatory properties that can help you to get relief from stomach pain. A study has proven the benefits of ginger can work magically when it comes to getting rid of the upset stomach. It is also easy to use. You need to take, OR we should say enjoy a cup of ginger tea with its specific taste that makes this remedy tasty and effective to get rid of stomach pain.
Aloe vera juice for upset stomach
Aloe vera is a natural remedy that is rich in soothing and healing properties. It is a blessing for all the intestinal problems. Aloe vera juice is the best way to get rid of stomach problem such as diarrhea, cramps, bloating, gas, and so on. You need to extract fresh aloe vera juice from the leaves then drink it every day for the better result.
Apple cider vinegar for upset stomach
You can also use apple cider vinegar in many ways including indigestion. Apple cider vinegar contains several healthcare properties that can soothe and heal your stomach pain. It is the rich source of vitamin, minerals, and other nutrients that can help you to get rid of upset stomach.
Turmeric for upset stomach
Turmeric is one of the most recommended remedies that can be helpful to treat several problems. It is an ancient remedy that contains antiseptic, anti-inflammatory, soothing, and other beneficial properties that make it at the first rank of the list when it comes to treating the health issues. Consuming turmeric can help you to treat stomach pain and indigestion. You can also take turmeric supplements that are easily available in the drug store.
Take rest to treat upset stomach
Taking short rest can play a vital role in treating indigestion OR upset stomach. Make sure; you are taking short rest after taking your meals. But do not go for rest frequently after the meals. Staying active before rest and after the meals is quite important to get relief from the stomach pain and indigestion.
Peppermint for upset stomach
Peppermint is rich in the compounds that act anti-emetic while soothing the stomach. You can chew a few fresh peppermint leaves OR add mint in boiling water for making tea. Peppermint is also a favorite remedy for those who are sugar addicted. It can help you to fight off your sugar addiction while soothing stomach pain.
Water and table salt for upset stomach
Water is essential for the proper work of your digestive system. Water plays a vital role in the form of remedy to fight off diarrhea, constipation, and other problems while protecting from dehydration. You need to add one tsp of table salt in one cup of lukewarm water. Drink this solution to get rid of indigestion, upset stomach, cramps, and stomach pain.
Heating pad for upset stomach
You might have experienced relief from the heating pad when you are sick. Heating will help you to get distracted from your stomach cramp while relaxing the muscles. Using a heating pad for the upset stomach is also helpful to reduce nausea. Now, it’s the time to treat your cramping stomach by using a heating pad that is quite easy to use as well as easily available. Make sure; you are not using the heating pad for a long time as it can cause skin damage from overuse.
The best way to sort out the issue of indigestion will be through consumption of lemon juice. All you have to do is take a glass of plain water and add half the lemon in it. Add half spoon of salt in the solution. Mix it and drink it. After sometime you can observe gas coming out from your upper respiratory track. This means that the remedy worked well in digestion.
The most popular name of Carom seeds in India is Ajwain. It is having inbuilt digestive properties. You need to take 3-4 such seeds and take inside your mouth. Have a bite and slowly suck the juice out of it. Let the juice get inside your digestive tract and get inside your stomach. This will ideally provide great success in boosting your digestive system.
The tea made up of all type of natural herbs will be really wonderful in making your digestive process really stable. This is the time for you to get some herbal tea leaf from the market and make tea with it. Remember not to put sugar or milk in it. It will actually make the digestion smooth.
These all remedies are very effective and side effects free that can help you to get rid of upset stomach, poor digestion, stomach cramp, and stomach pain.
Symptoms of indigestion
- Nausea and vomiting
- Feeling full often termed as Bloating
- Belching and gas
- Burning sensations in the upper abdomen
- Acidic taste after eating
- Abdominal pain and discomfort
- Growling stomach
- Main symptoms of indigestion are pain or burning sensation in the upper abdomen, nausea, loss of appetite,flatulence, belching and burping.
- Indigestion creates an acidic taste in the mouth, gurgling or rumbling discomfort in the stomach and constipation or diarrhoea.
- Mostly these symptoms disappear in some time; it can also be a regular feature or may be constant.
Medical attention is essential when long term indigestion is accompanied with weight loss, severe pain that gets worse, or when there is blood in vomit.
Causes of indigestion
The acids from the stomach help in digestion of the food and protect the body from infection. There is a mucous layer in the stomach which serves as a block to the acids to return back to the food pipe. But if this valve gets damaged the acid irritates the food pipe which lead to the symptoms of indigestion.
- Symptoms of indigestion increase by drinking alcohol, smoking, stress and anxiety.
- Some foods and medicines can also cause irritation and cause symptoms of indigestion.
- Sometimes indigestion is also caused in over weight people with the increase of pressure on the stomach.
- Indigestion is a common symptom experienced by persons suffering from peptic ulcers in which the lower intestines are inflamed.
- Hiatus hernia is a condition when the part of the stomach moves towards the chest causing heart burn.
- Acute pancreatitis when there is inflammation of the pancreas and acute gastritis when there is inflammation of the stomach also leads to indigestion.
- Food poisoning and infection in the stomach create symptoms of indigestion.
- People suffering from diabetes often face the problem of gastro paresis which is a condition where the stomach is not cleared properly
- Most pregnant women suffer from indigestion which are said to be caused by high levels of female hormones during pregnancy. Symptoms of indigestion start usually from the fourth month of pregnancy and continue a month after the baby is born.
Diagnosis of indigestion
Indigestion, is mild and infrequent in most of the people and does not require any health consultation. However, you need to have a check on your frequency, if you are suffering from it more often, a health guidance is mandatory. An advisable check up is essential in order to see the seriousness of the problem. Your general physician presses at various parts of the tummy to see if its painting or not. Depending upon the type of indigestion which is governed by the symptoms, further investigation is also done. Endoscopy is done to examine the inside of your body using a thin, flexible tube having camera to visualize from the images. Simply pain in the stomach is not treated as indigestion. Your doctor will go through detailed set of steps, you may go through X-rays of stomach or small intestine. You may also need to have an ultrasound scan. During middle and later phases of pregnancy, indigestion is witnesses which is related to the factors of pregnancy.
Treatment for indigestion
The condition of the patient is an important factor to think about the treatment. Indigestion takes place due to variety of reasons. One of the reasons is formation of excess gas inside your body. People are having tablets with any of the medicines to stay away from gas. If the causes are due to other complex reason, medication must be provided in such a situation.