Indigestion is a condition when there is discomfort or pain experienced in the upper portion of the abdomen. It normally occurs immediately after taking meals. The main symptoms of indigestion are pain or burning sensation in the upper part of the abdomen, loss of appetite, belching, burping and flatulence. It also creates an acidic taste in the mouth with rumbling sensation in the stomach followed by constipation or diarrhoea.
Acidity has become an absolute common problem to many individuals residing in the society. People come across this problem as the acid present in the stomach flow up to the esophagus and cause acid reflux. This also causes burning sensation in the heart region of the individuals. It is important to mark the symptoms of acidity. Individual will face a sour feeling in his food passage. Flatulence and bloating are other symptoms of this problem. Treating the condition of acidity is very important or else the problem will turn into serious disorder. Even the lining of esophagus can be destroyed if kept untreated.
Causes of stomach acidity
Indigestion takes place when the acids from the stomach return back towards the mouth which takes place when the valve of the stomach does not function properly. The main reasons that lead to this problem are overweight, sleeping immediately after meals, over eating, eating fried foods, consuming too much alcohol, stress and pregnancy.
Immediate relief from acidity
There are several tips provided by elderly people at home to get relief from acidity. Some of these are as follows:
- Drink half tumbler of Ale Vera Juice
- A tablespoon of apple cedar with water can provide immediate relief
- A table spoon of baking soda in ½ cup of water is also very effective
Home remedies for treating acidity
Consumption of this herb can balance stress levels in the body, which can interfere in digestion process. Hence it is effective in curing acidity related to anxiety and stress. Consult a ayurveda doctor to know the perfect dosage for you.
Make strong tea out of ginger and coriander and drink it twice a day to prevent acidity and promote gut health.
Always drink warm water for good digestion and health. Warm water is best drunk 30 minutes before or after food. Refrain yourself from sipping on water in between eating your meal to avoid acidity.
Practice meditation to calm your mind and boost digestive enzymes in the body. Regular meditation can prevent acidity, bloating and build a healthy body.
Brew tea of dried licorice root and sip on it to get instant relief from discomfort of acidity. You can drink this tea whenever your suffering from acid reflux.
Pluck 3 – 4 leaves of ajwain and chew on them to combat indigestion and cure acidity. This remedy is a quick reliever to your painful suffering, so use it for quick recovery from acidity symptoms.
Add hing to your food dishes to prevent acidity and flatulence. Pinch of hing can be a efficient remedy for all your acidity problems
Use your thumb finger of right hand to put pressure on the left palm region in between the thumb and forefinger. This is a famous technique to relieve all digestive discomfort and acidity. Practice it twice everyday for 5 to 10 minutes.
Fennel is one of the best home remedies that can help in cooling down the issues of heartburn and distress during indigestion and can help prevent and combat acidity with ease. You can consume fennel as a tea as well and this can help you ensure that the digestive tract is cooled down and the issues of indigestion and bloating are combated. The oils present in the seeds are also a potent source of gastrointestinal benefits. You can also chew a teaspoon of fennel after meals to prevent indigestion and related issues.
Cinnamon is one of the most commonly used spices and can be used as a natural source of antacid properties. It helps to improve the levels of absorption and the rate of digestion in the body. Daily consumption of cinnamon tea, which you can prepare by boiling a one-inch piece of cinnamon in some water for around 10 minutes, can help to tackle any infections that may be present in the intestines.
While this remedy is surely a stinky one, onion juice is one of the best and the most accessible home remedies that can help fight acidity. Onions are extremely rich in their content of Inulin. This dietary fiber is one of the best food suppliers for the healthy bacteria that is present in human intestines. Inulin helps promote the healthy movement of bowels and promotes the growth of the healthy gut bacteria to help provide lasting relief from indigestion and helps improve the functioning of the digestive system overall.
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This is a remedy that has been used for centuries by the Native Americans as a remedy that can help treat symptoms associated with heartburn and indigestion. The extracts of this plant can help in strengthening the mucous lining of your stomach, which can help to build up your body’s defense against acid reflux. Add 2tbsp slippery elm powder in 2 cups boiling water, let cool and consume after meals for best results.
Many people are aware that, Aloe Vera is very effective in treating the problems related to acidity. If you are willing to avail a permanent solution of you acidity problem, you must consume Aloe Vera juice daily before taking your meals.
It is very easy to get cabbage at the vegetable market. You can now put the sliced cabbage into the mixer and take out the juice from it. Now cut carrot in small slices and make a juice out of it with the mixer. You can either have a cup of carrot juice every day to avoid acidity or concentrate on the cabbage juice.
In some cases, fasting or staying without eating anything proves to be really wonderful while curing the problem of acid flux. It is good to stay on light diet for the entire day. Avoiding the solid food will be very effective for curing the problem of acidity. If you are really hungry, it will be good to consume fruits and juices.
Honey being the naturally obtained natural ingredient is also a common item available in every home. Since honey is having some medicinal properties, it is very effective in curing the food wall lining of individuals. You must take 2 table spoon of honey before going to bed every day.
It is one of the important ingredients in most of the Indian kitchen. Crush the ginger pieces and get some juice from it. Now, cut and squeeze some juice from the lemon into a small separator and mix both really well. Create a pulp out of it and drink it.
The enzyme that is content in papaya is known as papain. This is very effective in dissolving the protein. People usually consume it after having food as it is very effective in increasing digestion power in individuals. It is quite easy to get this from the vegetable market in your locality. This is also good for constipation.
Ayurvedic home remedies for stomach acidity
Bananas are rich in potassium and help to control the production of acid in the stomach and protect the body from the harmful effects of excess mucous production in the stomach.Banana helps indigestion and preventing acidity because of its fiber content. Eat a banana to get immediate relief from acidity.
Tulsi leaves help in the production of mucous in the stomach. It has the property to reduce the harmful effect of juices produced in the stomach. Eat few leaves of tulsi if a person feels discomfort and burning sensation in the upper abdomen.
Cold milk is very effective in in giving instant relief to the symptoms of acidity. Milk is rich in calcium. It helps to reduce the building of acids and absorbing the excess acid produced in the stomach. A cold glass of milk without sugar gives instant relief from acidity. The cure becomes more effective if a spoon of ghee is added to the milk.
Saunf or aniseed
Saunf or aniseed is a perfect aid in digestion which also gives relief in clearing the intestines. Simply chewing aniseeds help to give relief from acidity. Another method is to store the water after boiling aniseed at night and drinking this water next day in the morning and evening.
Jeera or cumin seeds
Jeera or cumin seeds help in digestion by stimulating the production of saliva in the mouth. It also improves metabolism and gives relief from gas problems. It is believed by Ayurvedic practitioners that jeera has a soothing effecton heart burn.Consume a spoonful of jeera seeds with some water or drink the water in which seeds have been boiled and cooled.
Clove is helpful in digestion and reduces the symptoms of acidity. The nutrients in clove help to push the food down from the stomach to the intestines. Crush a clove in the mouth and swallow the juice to get relief from heartburn.
Cardamom or Elaichi
Cardamom or Elaichi has the properties to balance the three doshas according to Ayurvedic literature which are vata, pitta and kapha. Elaichi stimulates the process of digestion and provide relief from the stomach spasms. Acidity can be instantly relieved by drinking the water in which elaich has been boiled.
Mint or pudina leaves
Mint or pudina leaves help in digestion by slowing down the production of acids in the stomach. The burning sensation and pain in the stomach can be relieved with the cooling effect of mint.
According to the Ayurvedic doctrine amla has the property to pacify kaph and pitta and is a rich source of calcium which helps in curing the damaged lining in the stomach and food pipe. Take one spoon of amla powder twice a day with a glass of water.
A small piece of jaggery taken after meals gives relief from acidity.
Coconut water has the quality to provide relief from acidity and heartburn instantly by cooling down the system.
Pomegranate juice is a known cure for all problems of heartburn and acidity.
Turmeric is an antiseptic and is the best treatment for all acidity problems. Turmeric can be taken in the raw form or its powder can be added to a glass of milk.
Pumpkin juice with some sugar helps to reduce acidity and heartburn.
Garlic is effective in reducing heartburn other gastric discomforts.
Apple cider vinegar
A mixture of apple cider vinegar honey and water helps to reduce acidity.
Water melon or cucumber
Water melon or cucumber provide a cooling effect to the digestive system which helps in giving relief from the burning sensation in the upper abdomen caused by acidity.
Natural home remedies to treat acidity
It is quite easy to get basil leaves in your locality. Most of the Indian house have basil tree as they regards that tree to be pious and holy. Thus, you can get some leaves from that tree and use it to treat the trouble of acidity. Just plug some basil leaves, wash them and eat them by biting. Do not swallow simply, but chew them before swallowing. Alternatively you can also boil the basil leaves in water and add honey to the content and drink.
Most of us are not aware that the butter milk too can provide a wonderful remedy when you are suffering from acidity or stomach upset. Take a glass of plain butter milk and add a teaspoon of coriander powder and a bit of black pepper in it. Mix them and drink it proportionately. Since buttermilk contains lactic acid, it helps in neutralizing the acidity in your stomach.
Get more acids
It is also important to avail the technique of burning acid with acid. The counter intuitive to have an ingestion on more acids is a vital issue. It has been a very old technique where poison is used to remove the poison. Even in case of acidity and heart burn, this will be effective. This is a reflex action which you can apply whenever you are having more acids in your body. This can be done with the help of natural lemon or else the apple cider vinegar.
You can also go ahead with the mustard seed home remedies. It is one of the alkalizing foods which is having weak acid as well as minerals. Just think how you feel after consuming curries that is made with mustard seeds. You will definitely have a wonderful feel with a boost up in your body metabolism due to its strong essence. This taste will be creeping your throat as well. Now, this can be treated as a wonderful variety which will easily give a treatment to the stomach acidity. This will be really helpful for you if you are experiencing acid reflux.