Natural Herbal Supplements for Depression

Depression may be caused by anything that has left a shock in our life. It can be anything like a failure in exam, unemployment for a long time, failed love life etc. in the state of depression the affected person stops interacting with the outer world and confines itself to its world only. The person feels helpless and hopeless. He thinks that he is not of any help to others and others are ignoring him/her because he cannot do anything well. The state of depression can last for many days and weeks.

[Herbal supplements for depression in Hindi]

The state of depression is not fatal for humans but it can prevent the affected person from connecting with the others and living a normal life. There are many treatments available for the treatment of depression like psychiatrist, medicines and herbal supplements.

Following are some of the best natural herbal supplements for depression:

Omeaga-3 fatty acids

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There is a common belief that excess at is dangerous for the health. But one fat is there that you should not cut back. That are the omega-3 fat. This fat is mainly found in the fish oil. The person who eats more fish has more level of omeaga-3 fatty acids in its body as compared to those who do not. Other than fish the omega-3 fatty acids are found in the nuts and seeds.

These acid are very crucial for efficient working of your body. One major benefit of the omega-3 fatty acid is that they help in keeping the person out of depression. Fish oil acts as an anti-depressant for us. Moreover, fish oil is also helpful in improving our vision.

B-Complex Vitamins

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Many times people do not even know that they are suffering from mild depression. There have been cases that when the state of mind gets worse than only people know about it. Vitamins are essential for our body and deficiency of vitamins can cause various diseases in our body. The b-complex vitamins are very much necessary for our body as deficiency of these vitamins can cause mild depression. The vitamin act as mood enhancers and also relaxes our nervous system.

Saffron

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The plant of saffron was first produced in Greece and was brought to other countries from theirs. Saffron is used as a spice. It is used in medicine, food industry, and as a spice. It is one of the world’s most expensive spice. It is extracted from the flowers as their stigmas. the production of saffron is very low. It takes many flowers just to make a single gram of saffron.

Saffron is used to cure asthma, baldness, cough, depression, pain, dry skin etc. when saffron is took in the food it helps to improve the condition of the patient suffering from major depression. It takes about 6-8 weeks to show the positive signs. Moreover, it does not have major side effects. However, it should not be taking in large amounts as it can cause yellow skin, dizziness, and bleeding from nose etc.

Sam-e

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Sam-e is natural mineral that is present and produced by our body itself. But sometime deficiency of Sam-e can also occur. It has been made in laboratory also. The role of Sam-e is to form various chemicals in our body like proteins, hormones, lipids etc.

Sam-e is very helpful in curing depression, anxiety, pain, Alzheimer etc. it has been researched and proved that Sam-e is very helpful in the cases of major depression and has ability to reduce the symptoms of major depression to a large extent. It can be took in any form like tablets, capsules, injections etc.

One thing to remember is that it should not be took with other anti-depressant prescription without consulting a doctor.

[Herbal supplements for depression in Hindi]

5–HTP

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HTP stands for Hydroxytryptophan. 5-htp is produced by our body as a by-product of the process of making a protein from L-tryptophan. It is also produced as a crop from the seeds of Griffonia Simplicifolia in Africa. 5-HTp is widely used to treat the diseases like sleeping disorder, depression and other disease related to the brain. It is also effective against Parkinson’s disease.

5-HTP affects the working of our brain and nervous system and relaxes them. It increases production of Serotonin. Serotonin is the chemical responsible for various mind related behavior in our body.

Various researchers gave the result that dosage of 5-HTP through mouth have positive results on the patients of depression and reduces the symptoms of depression.

One thing to take care while taking doses of depression is that it should not be more than 400mg on daily basis.