The process of weight loss is not an easy task if you are in the category of overweight person. one thing to take in mind before these supplements are that they do not work like magic. The user has to work out and exercise on daily basis. Only then these supplements will show their effect.
Here is the list of the herbal supplements for weight loss.
Ginseng is a Chinese herb found and grew in China. It has been in use since ancient times in curing various diseases. It is an herb that has an only positive effects in our body and nervous system. Ginseng is mainly of two types one is Chinese ginseng and the other is American ginseng. Ginseng helps to improve the metabolism of our body and helps in improving the digestive system of our body. It mainly increases the production of insulin in our body. Insulin is needed in our body to convert food into energy and use it. Therefore, by increasing insulin count it decreases the fat production and storage in our body.
Cinnamon is an Indian herb and is vastly used all over the continent in various cuisines. Cinnamon is very useful an herb that has large number of positive effects on our body. It helps the patients suffering from diabetes. Cinnamon keeps the blood sugar level low in our body. It also widely helps to keep the symptoms of pre-diabetes away. It is a fact that obese people are more prone to diabetes as compared to other people. Cinnamon helps to burn the extra fat present in our body. Studies show that cinnamon increase the glucose usage of body by 20 times.
Garcinia Cambogia is a small fruit like a pumpkin. It is green in colour. It is also called Malabar tamarind. It helps to keep the blood sugar level and cholesterol level low. It is also available as an extract and also is mixed with various foods or diet products. This fruit contains high amount of HCA Hydroxy Citric Acid. HCA helps in fat-burning process in our body. Our body uses an enzyme named citrate lyase to make fat from the unused food. Malabar tamarind helps to block the production of the citrate lyase. Other than this Malabar tamarind also helps to calm our brain by increasing the production of serotonin. This helps us to feel less hungry. Apart than this, it also helps the patients of type 2 diabetes to increase the usage of sugar so it is not stored in the body.
Caffeine is widely used to increase the energy levels of the body. It is naturally found in coffee, chocolate, and green tea etc. caffeine helps to increase the metabolism rate of the body. It increases the production of energy in body by utilising the food. In this way it helps to increase the weight loss process. Caffeine can be took from the coffee and green tea. They also rich in antioxidants which also boost the metabolism of our body.
One side effect of caffeine is that overuse of caffeine can affect the brain and nervous system. It can affect the sleep and cause anxiety, insomnia etc. also it can be very addictive.
Not much research is done in the support of cumin helping in weight. It is said to have positive results on the patients suffering from type 2 diabetes. Other than this cumin has a long history of usage as an herb. It improves the digestion and reduces the formation of fat in our body.
Glucomannan is a fibre type root found in elephant yam. This plant is native to Africa, south Asia and south-east Asia. Glucomannan has a property of absorbing water up to a large extent. It also has the property of becoming gel after water absorption. When taken in diet glucomannan absorbs water and gets converted into a gel and gives the feeling of food in the stomach. It leads to less calorie intake. Many studies have shown that glucomannan helps to lose 2-3kg in a month if taken with proper diet.
Green tea is extracted from the Camellia sinensis plant. The plant is steamed first and then fried in a pan. Then these leaves and buds are dried. These extracts are known as green tea. Green tea is high in antioxidants and helps to kill the free radicals. It helps greatly in the cases of depression, anxiety, weight loss and stomach disorders. The green tea also helps in treating diarrhoea, headaches etc.
It helps greatly in weight loss. Green tea should be taken by mouth 30 min before exercise. green tea has the properties to increase the metabolism rate of the body. This means when you work out the body burns fat at a fast pace than normal hence speeding up the weight loss process.
Only the ground and the roots parts of the dandelion plant are used to make the medicines. It has positive effects on the appetite, stomach gas, joint pains etc. in the process of weight loss it stops the process of inflammation. It stops the process of fat storage in the body. Also it helps in the loss of the appetite.
Black pepper is an herb that has been in use for a very long time. Black pepper is available anywhere. It increases the fat burning process of our body. It helps to release the energy from the body by burning up the body fat. It also helps in cases of upset stomach. Black pepper is widely used in making of various food items across the world.
Mostly whole part of the bitter orange plant is used to make the desired medicine and extracts. Oils are also extracted from the plant of bitter orange. Alone bitter orange is not that effective against the weight loss process but when combined with caffeine and proper diet plan, exercise schedule. It shows very good results. Apart from this bitter orange also helps to keep the blood sugar level in check, keep fat level to minimum in the blood. It also treats the skin diseases, frostbite etc.
Guar gum is a plant that is rich in fibre amount. Guar gum is extracted from the seeds of the guar plant. It is known to treat many stomach related diseases like diarrhoea, obesity, increased weight. As the plant is enriched in the fibre. It helps to keep your stomach full. It helps to keep the calorie intake to the minimum. It also helps you keep the body water normal as it absorbs the extra water. After absorbing the water, it expands in the intestines that gives the sensation of fullness.