Natural herbal supplements to control anger and mood swings

Some people are short tempered from the beginning. Inability to control anger can sometimes lead to various brain disorders and can cause a serious imbalance in the body of the person. It can be anything from small cases of loss of peace to full-blown fights. The inability to control the anger can lead to various consequences in the future.

This was one cause of the anger and mood swings in a person. But there is another reason that causes mood swings and anger in women. And the reason is their periods. During their periods women get mood swings very frequently. But they also go away when the periods get over. During these times women can feel irritable and then overwhelmed the next second. But sometimes these symptoms have long term effects.

[Herbal supplements to control anger in Hindi]

These were some reasons for the mood swings. There are many natural ways to control anger and mood swings. These methods include the meditating, diet plans and etc. but these methods sometimes fail. But there are various supplements available in the market which are completely natural and have a permanent effect on the mood swings and inability to control anger.

Following are some natural herbal supplements that can help you in these cases:

5-HTP (5-Hydroxytryptophan)

5-HTP (5-Hydroxytryptophan)[Buy it online]

5-HTP is procured from the plant Griffonia simplicifolia and it is used in the treatment of depression, insomnia and mood swings. Even though there is no scientific proof to validate its effectiveness, it is widely used all over the United States to treat anxiety and depression in people. It is believed to function by acting as a serotonin precursor.

Valerian root

Valerian root[Buy it online]

Valerian root is a commonly used herb for treating anxiety and depression. It can cure mood swings, restlessness and anger by soothing your nerves. Valerian root increase the neurotransmitter GABA in the body to kill depression and cheer you up. This functions in the same way as benzodiazepines like Valium. In fact, Valerian root is called “Nature’s Valium” for its similar effects. Valerian root can either be drank with brewed tea for its soothing sensation on the nerves or used in medicinal form.

Rhodiola Rosea

Rhodiola Rosea[Buy it online]

Rhodiola Rosea is a herb that has been long used for dealing with stress. It is said to release stress and anxiety from the body by calming the senses. It also improves mood, appetite and decreases symptoms like irritability and frequent mood changes. It has often been used in many supplements and medicines for stress.

Passion Flower

Passion Flower tea[Buy it online]

Passion flower is an herb that was discovered in Peru in the year 1569. The passion flower has the same effects as the kava root herb. This flower was discovered by the Spanish explorers. In Peru, it was being used as a medicine to treat the brain anxiety problems.

The passionflower has a calming effect on the mind. It helps in sleeping deprivation problem. It also relaxes the muscles of the body hence aiding in controlling anger.

The extracts of the passionflower are available in the form of the powder and can be used to make tea.

Passionflower can also be used in the cases of hysteria, asthma, high blood pressure and pain relief.

St. John’s Wort

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St. John’s Wort is one of the natural plants that are used as medicine to cure the mood swings and anger control. This plant is grown in parts of Europe and Asia. Its efficacy is proven in various trails held by medical institutes. Many doctors prescribe St. John’s Wort for the treatment of mood swings and depression treatment.

Ginseng

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Ginseng is a natural herb found in the Himalaya region in China. This Chinese medicine has been in use for very long time. It has a multi-purpose effect on the human body and helps in proper growth of the body.

Ginseng increases the energy level of the body and keeps the mind calm. It is also used to stimulate the hormone level in the body. It also increases the focus level. Ginseng is one of the best natural medicines available in the market for the treatment of mood swings and anger control.

Chamomile

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Chamomile is an herb that is extensively used around the world for the treatment of various body ailments. It is used in case of sleeping problems, mood swings, anger control, skin swelling and stomach cramps.

Chamomile can be taken in the form of tea powder, liquid or in the form of creams also.

Kava Kava

Kava is a plant found in the South Pacific islands. The people living there use this herb as a medicine. The root of the kava plant is used as a medicine. In old times the kava herb was took in the form of tea. But nowadays powder is also available which can be used as a supplement or tincture and capsules.

Kava herb has a calming effect on the brain and relaxes the nerves of the brain. It also has a calming effect on the muscles. It is very good medicine for the anxiety and mood swings. Its biggest plus point is that it does not have any side effects on the brain.

One important thing to remember is that when using the kava supplement one should avoid alcohol.

Pathway Relaxation Support

Pathway Relaxation Support is a herbal medicinal supplement that blends several minerals, vitamins, amino acids and relaxing herbs like Magnolia officinalis to calm your senses and manage stress and anxiety levels. Other natural herbs like Sun Theanine, chamomile, valerian root, passionflower and lemon balm aid in the calming and relaxing effects.

Anger-Soothe™ homeopathic medicine for temper control

It contains natural supplements to give relief from acute anger and temper outbursts. It controls your mood swings and keeps you calm.

These were some natural supplements for the treatment of mood swings and to control anger. Even these are natural supplements but one should not take these without the prescription of a doctor.

[Herbal supplements to control anger in Hindi]